#traintobegreat

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It's that time of year again. So excited. I wish every athlete a great year of football. #4 #footballseason #traintobegreat #usa

What's up Kankakee? I'm coming to your town to host a skills camp for @shemaentgroup come join us if you have not signed up!! @fshoops @ctabb32 #traintobegreat #skillscamp @kiwanegarris

Soo I just finished the Murph wod (I'm barely alive). I could post an "after wod selfie" but I think this throwback is more flattering โ˜บ๏ธ๐Ÿ‘Œ๐Ÿฝ
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#fitgirl #wheninportugal #portugal #fitbelgian #fitdutchies #crossfit #crossfitgirl #murphchallenge #potd #progressnotperfection #progressslowlybutsurely #strongisthenewsexy #strengthandconditioning #travelgram #traintobegreat #improveyourself #powerfactory #wanderlust

8 months later.........#AveryLola #DaddyGirl #TrainToBeGreat #TTBG

Come join us! So much fun! So challenging in every way! #traintobegreat #fueledbyadvocare

shoot ima workout here myself! #traintobegreat #toptiergamersbaseball check out our instagram @toptiergamersbaseball

Posting this as I land in Philly!

From my shoot with Kristina a few days ago!

I'll be at the North Americans shooting! Who's doing the show?
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Model: @krristinanicole
Photo: @seannelsonphoto -------------------------------------
#northamericans #npcnorthamericans #northamericans2017 #npcfigure #npcbikini #pittsburghfit #girlswhoflex #traintobegreat #musclecontest #muscularbody #fbb #womensphysique #npcbikini #herbiceps #quadzilla #quads

OneTeamOneGoalOneWarrior ran a 17:06 was so close to them 16 I could taste it no more looking back now it's the mind body and soul as @mgxcoachd would say #traintobegreat

Shoutout to my man @drjlindstrom for the help today๐Ÿ’ฏ๐Ÿค™๐Ÿพ @4isp #TrainToBeGreat

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Soo I just finished the Murph wod (I'm barely alive). I could post an "after wod selfie" but I think this throwback is more flattering โ˜บ๏ธ๐Ÿ‘Œ๐Ÿฝ
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#fitgirl #wheninportugal #portugal #fitbelgian #fitdutchies #crossfit #crossfitgirl #murphchallenge #potd #progressnotperfection #progressslowlybutsurely #strongisthenewsexy #strengthandconditioning #travelgram #traintobegreat #improveyourself #powerfactory #wanderlust

I aint training to be skinny, im training to be strong #gymmindset #traintobegreat #gymquotes

Today's workout. Whew! Pray for me! Speed Ladder?!?! For who ๐Ÿ™… This is about to be a true beast and followed by upper body strength training ๐Ÿ˜ฑ #whoisjoiningme #roadtospain #traintobegreat

Those 800s though ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ #theybrokemedown #traintobegreat #roadtospain

Box squat sits are the best. Increased weight this week by 20 lbs. 3x5 245 lbs. Feeling more explosive already #traintobegreat #roadtospain #consistency

Deadlifts week 3. Increasing weight by 10 lbs 3x5 285 lbs. Already feeling stronger. Sticking to the plan and learning more patience. #traintobegreat #roadtospain #strengthgains

Leg press 3x5 335 lbs. Working on using no hands and more pushing through my legs. #traintobegreat #roadtospain #strengthgains

What's up Kankakee? I'm coming to your town to host a skills camp for @shemaentgroup come join us if you have not signed up!! @fshoops @ctabb32 #traintobegreat #skillscamp @kiwanegarris

Firehouse weight room renovation is getting closer to completion. New flooring is done and sealed. Now base trim, touch up new paint and bring in the equipment. #firetraining #firefighterworkout #weightroom #traintobegreat #georgetownilfiredepartment

Time to expand the lab it's going to be next level with MONDO surface for the athletes #beready #traintobegreat

What a beautiful picture #AAU captured of me and one of my athletes at the 2017 AAU Junior Olympics opening ceremony. #MiamiGardensXpress #MGX #MindBodySoul #TrainingToBeGreat #TrainToBeGreat #TTBG

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