#trainsmarter

MOST RECENT

Now that the weather is nice Bae and I are able to enjoy some outside workouts 💪

Good read for those interested re: diff. between lifting heavy vs lifting fast. THE reason we do plenty of reactive MB throws and reactive weighted jumps, in addition to increased bar speeds starting in preseason. ANY lift can be explosive!
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At the start of your season would you prefer to be strong but slow or explosive & “ballistic”? This is the importance of changing tempos through out the year. Lift fast 2 be fast when it’s time to play.
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If you are constantly lifting the same weight, the same speed, during the same lifts, are you preparing to be a more explosive/ballistic athlete or just getting stronger at those lifts?!
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BTW, challenging proprioception w/reactive explosive & ballistic movements have been shown to decrease the risk of non-contact injuries. #trainsmarter #trainlikeanathlete #pensacola #kbpstrong #performancetraining #collegebound #nextleveltraining #liftfast2bfast

Seeing some steady changes from week to week. Shoulders and arms has never been my best body parts, but by implementing a plan of action and executing it as best as I can I have improved a lot. Can't wait to see where I am in a few weeks. @olivierriaan90
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#UHM #ultimatehumanmachines #TrainSmarter #shoulders #triceps #guns #workout #worksmart #workhard #bodybuilding #body #muscle #gains #fitness #coach #coaching #exercise #training #gym #gymaddict #gymfreak #fitnessaddict #fitnessfreak #fitlife #goals #motivationmonday #mondaymotivation #monday

⚫️⏹⏹⏹ Shoulder Pain - ⏹⏹⏹⚫️
🔴. #guidedpemf
I had an amazing treatment with
Henry @asbtherapy he was able to release my deep shoulder joint pain in 1 treatment. Go follow him and DM him for a #PEMF session.
Also Search ⤵️ #stevemurpheyshoulder.
For helpful tips on shoulder dysfunction & Pain. .

@paintherapy
www.perfitfitness.com 🔴
#trainsmarter #fittips #exerciseplan #chestday #personaltraining #physicaltherapy #exercisescience #exercisephysiology #bodybuilding #goodform #pain #neck #squat #posture #delt #biceps #chiropractic #massagetherapist #backpain #Shoulderpain #massagetherapy #triggerpoint #Chiropractor #Mobility #rotatorcuff #traps #rehab

Certified as a Corrective Exercise Specialist and Weight Loss Specialist🙂.
Weight Loss is a desire found amongst many, however there are many specific details to take into consideration when dealing with Morbidly overweight and/or obese individuals. It’s important to tailor everything to their needs.
Now Corrective Exercise on the other hand, is of extreme importance. Between injuries and bad posture (during movement or not), 90% of people deal with such burdens, often being oblivious about it. Being able to identify the causes, as well as knowing how to treat these phenomena is of extreme importance.
The best approach that you can immerse with any style of training that you do, is a Corrective Training approach, not only to treat injuries, but to avoid them as you progress within your training endeavours.
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#certification #passion #important #training #trainwell #trainsmarter #results #motivated #motivation #inspiration #fitness #nasm #happy

SEXY SAMMY SALMON EGGS & AVO 🥦👌.
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Tag someone who’d love a bit of this 👩‍💻👨‍💻.
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Home of FITNESS & HEALTHY meals in UNDER 10⌚️🍽.
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Have a buzzing day people💪 🙌.
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UNDER 10.
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#under10 #salmon #jersey #fuel #nutrition #champions #motivation #fitness #weightloss #fatloss #booty #quickmeals #gains #goals #meals #good #food #easymeals #training #trainsmarter #workouts #exercise #muscles #fitlife #bodygoals #commitment #determination #focus #clean #makeithappen

Did you know that Cacoa is one of the highest plant based sources of iron on the 🌍 and it's seeds, called Cocoa Beans, are processed into powder, butter, and CHOCOLATE! #monslay #vibratehigher #vegan #blackvegansrock #chocolates #coffeebeans #positivenergy #veggietales #eatclean #vegan #energyhealing #trainsmarter #itsmonday #chocolate #running

BENEFITS OF FOAM ROLLING!
• Increased blood flow throughout the body
• Better movement and increased range of motion • Decrease the chance of injury • Decrease recovery time after a workout
#5milesat5am

BENEFITS OF FOAM ROLLING!
• Increased blood flow throughout the body
• Better movement and increased range of motion. • Decrease the chance of injury • Decrease recovery time after a workout
#5milesat5am

🔥WHEN TO DO CARDIO🔥
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Good post by @petersoonfit 👇🏼
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Something that I always get asked is whether to do cardio before or after a weights session.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Firstly, let me just clarify that cardio in this context is not jumping on a treadmill and running for 5-10 minutes to get your sweat on to warm-up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The general rule for cardio if you're doing it within the same session as your strength training session, is to do it first or last depending on your priorities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Simply ask yourself what goal is more important to YOU?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re training for a marathon for example then cardio or running will always be THE priority and therefore, it comes first. So when you do it, you’re able to perform at your best. Likewise, if your goal is to gain strength and muscle then lifting weights should come first.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some claim that you should do cardio after weights because for the first 20 minutes of training your body burns carbs and only after 20 minutes do you start burning fat. The reasoning is, by performing cardio after weights you’ll burn more fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But, you should know by now that to burn fat or lose fat, the most important requirement is that you consistently create a negative energy balance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, provided you are in a negative energy balance you should perform cardio whenever the hell YOU like! Enjoyment and adherence always trump the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When do you do cardio, before or after weights?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cardiofix #cardioworkout #cardiofit #cardiotime⠀⠀⠀⠀⠀⠀⠀⠀⠀
#burningcalories #losingfat #fitnesstips ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#trainingtips #cardio✔️
#weightlossblogger #cardio
#weightlosssupport #fatlosshelp ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cardiotime #cardiofit #weightlosss ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dietingtips ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesscoaching #dietblog #weighttrain #strengthtraining
#weightloss #fatlossgoals
#fitness #resistancetraining #weightlossjourney #trainsmarter #liftweights

The electric pulses aren’t ideal for the #babymamma @nadiabeukes, so I volunteered to take over her sessions! Not the most flattering look or position for me but believe me they speak the truth about once a week only! Feels like I had ran a marathon! Trying to work on this #dadbod! Ha! Thanks @bodytecsa
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#bodytecbrooklyn #workout #ems #healthyliving #training #fitness #strengthtraining #repost #bodytec #bodytecda #train #personaltrainer #motivation #inspiration #fitgoals #bodygoals #getfit #gethealthy #trainsmarter #20minutes #onceaweek
@david_devilliers

Lovely weekend for a ride! 🚴🏻‍♂️☀️ who else managed to get out?

CONGRATULATIONS to JAMES BEAST BOGDONOVIC and ERIC ZHANG for winning the 2018 USTA New England Southern Connecticut U16 Doubles Championships. #PTAbuilt #Spartans #tennis #teambabolat #BMT #ChampionsGroup #trainsmarter #PTA #tennisrunsinourblood #proudcoach #Sparta #projo #protectthishouse #providencejournal #puredrive #OceanStateBest #RhodeIslandBest @ustanewengland @ustennis @ustarhodeisland #FearTheL

The payoff is worth it 😉
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#bfrpro #motivationmonday #success #dontstop

Swiss sailing team member @nicolas_rolaz starting off his sailing season on top! We wish him a great season with World and European championships on the program! Nicolas used his Powerdot regularly in his training and recovery! Good luck man!!! #swissborngoldchaser #powerdot #mypowerdot #powerdotswitzerland #trainsmarter #activateyourlife

THIS is why we do it!

Investing time in physical development is not just for really aspiring athletes, it's for ALL athletes!

There is a huge range of benefits when young athletes engage in detailed and appropriate training:
- Reduce injury risk
- Help minimize damage
- Speed up recovery
AS WELL AS the performance benefits:
- Running faster
- Jumping higher
- Landing safer
- Handling impacts easier

Source: The Age newspaper

@theperformanceclub
@yarravillegirlsfooty
@westgate_imperials
#athletewelfare #athletedevelopment #juniorsport #basketball #football #aflw #girlsfootball #netball #soccer
#melbourne #innerwestmelbourne #acl #strengthcoach #strengthandconditioning #movementmechanics #movebetter #investinyourbody #fitness #fitkids #trainsmarter #yarraville #williamstown #altona

#repost @scienceforsport for the info graphic
Been saying this for quite a while now.. In today's climate of inactivity and gaming we have a generation of kids that are actually LESS healthy than their parents.. Exercise and resistance training performed correctly and well coached is paramount to improve mobility, strength, coordination, agility, fitness and contrary to belief will not 'stunt' growth or damage bones, it will in fact IMPROVE HEALTH and the ability to transfer to more complex movements and sports as they grow.. YOU get moving..Get THEM moving.. your children will follow your example.. not your advice!! Contact the clinic today for an appointment
www.movephysiotherapy.com
Mob-07759124943
Tel-028437 71161

#TrainHarder #TrainSmarter #move #physiotherapy #backpain #sportsmedicine #shoulderpain #kneepain #sportsinjury

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I’m a personal trainer from head to toe. I’m sure you too. Today I will take you with me. Enjoy and have great start 🙌🏼👊🏼💪🏼#workout #training #movement #mobility #mindest #food #regeneration #trainsmarter #kj27

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