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#trainsf

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Depletion leg day to fuel my ass with @blacktapdubai this afternoon πŸ‘ jus goin with what feels right #legs #blacktap #burgers #gymshark #gym #trainsf #dubai #mydubai #personaltrainer #inspiration #motivation #keepgoing #happy #goals #aesthetics #instafit #fitness #ass

'DON'T EVEN TALK TO MUCH' πŸ’―πŸ’―πŸ’― @zack1roy
@bunoori
@lukar24
#dubai #trainsf #dubaigym

DON'T EVEN TALK TO MUCH' πŸ’―πŸ’―πŸ’― @zack1roy
@bunoori
@lukar24
#dubai #trainsf #dubaigym @train_sf

Click the link in my bio to watch the full clip of the show I did on @mbc1 based on healthy eating plus ways to avoid diabetes and obesity in the UAE.
Recipes you can find buy purchasing my ebook @yummie4kids via PayPal
#diabetes #obesity #type2 #diabetes #fit #fitnessmodel #workoutvideo #Instagram #fitness #mydubai #dubai #exercise #nike #mydubai #trainsf #Nottingham #london #foodblogger #recipe #kidshealth #Yummie4kids #personaltrainerdxb #personaltrainer #ksa #kuwait #jordan #saudi #uae #recipe #mensfashion #motivation #tv

MOST RECENT

Platinum BCAA is the only one supplements I am taking all year around and multivitamin obviously πŸ’ͺπŸ»πŸ˜‹
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Pre-contest I am using double dosage as A prevention for muscles and speed up recovery.
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The most important time is before fasted cardio and before weight training. .
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Express shipping for free via sporter.com delivery in 24h after purchase.

Another good session with @danny_carrzy down at #trainsf. #GOAT πŸ₯ŠπŸ₯Š

Regranned from @ronakanbar - So lately I've been getting a lot of msgs from people asking how I stay dedicated and what keeps me going so I thought I'd share this!
For me, it was either I workout with 110% dedication or I stay underweight.. which wasn't an option! Once I got my mind set on that, the hard work was easy!
Here's 10 reasons I workout as often:βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
________________________:::::: #fitness #Dubai #mydubai #dxb #fitnesshq #alioth #trainSF #technogym #eleiko #whgym #sixpack #base3 #tkmmafit #24fitnessdubai #ufcgym #weightlifting #fitrepublikae #boxing #ufc #adidas #Nike #motivation #mma #muaythai #rigcrossfit #crossfit #innerfight #reebok #talisefitness #MYdubaiFITNESS ..

Chest anatomy:
- pectoralis major.
- pectoralis minor.
- serratus interior.
I like to start off with cables just to give the chest enough stretch and pump before i go into the big game. Looking at your chest and knowing what parts needs more improvements can help you choose whats good for you. Always leave your ego outside the gym when you walk in and focus on whats right and suitable for you. πŸ’ͺ🏻.
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#lifestyle #fitnessjourney #fitnessaddict #fitness #workout #inspiration l #fitnessindxb #dxbfitness #dubaifitness #dubaifit #dubaifitfam #fitnessdubai #dubaipersonaltrainer #dubaipersonaltraining #mydubai #دبي #dubaimarina #ptdxb #mydubaifitness #dubaitrainer #weightloss #coach #beastmode #trainsf #fitnessislyfe #motivation #30x30challenge #trainsf #chestday

πŸ”ΉHIITπŸ”Ή having so many great coaches in the gym and not using their knowledge is a crime. Today i attempted Sam's Hiit work out @sam_williams_pt. I did 5 rounds of the Below (1min of each exercise + 1 min rest in between the rounds). πŸ”ΉCurtsy Sliders πŸ”Ή2mini jumps into reverse jump πŸ”Ή1 hand squat and reach πŸ”Ή1 leg burpee to high knee (45 seconds each leg = 10 burpees) πŸ”Ήjump squats (50-60 jumps). Definitely makes you sweat! Thanx Sam for amazing cardio option! No boring pedaling❀️ #HIIT #workout #jumpsquat #burpee #sliders #trainhard #workit #fitgirl #legs #tanned #fitchick #fitness #gymlife #dubaifitfam #loveit #bikini #arms #muscles #beautiful #healthy #sweaty #burn #gettingbetter #notyouraveragegirl #gymlove #trainsf

Set the standard and then raise the bar. Challenge yourself to change yourself! Simple as that. #mydubai #fitness #dubai #personaltrainer #trainsf #gains #fitnesscoach #gymlife #makeithappen #success #goals #transformation

DON'T EVEN TALK TO MUCH' πŸ’―πŸ’―πŸ’― @zack1roy
@bunoori
@lukar24
#dubai #trainsf #dubaigym @train_sf

Depletion leg day to fuel my ass with @blacktapdubai this afternoon πŸ‘ jus goin with what feels right #legs #blacktap #burgers #gymshark #gym #trainsf #dubai #mydubai #personaltrainer #inspiration #motivation #keepgoing #happy #goals #aesthetics #instafit #fitness #ass

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