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This swing is awesome. Barrel working deep and in the zone long, staying over that leg and launching. Great post @5tcbaseball🚨 Follow these guys👍. #BPC #Hitting #TrainRight

I have to post this again as I continue to LOVE these products! I never begin any of my workouts without these BCAA's from @promixnutrition. They stimulate protein synthesis and decreases muscular breakdown. I drink during and immediately following each of my sessions. Go to Promixnutrition.com and get 10 percent off your first order using code FITNUT10 #promixnutrition #bcaa #FITNUT #FITNUTsport #FITNUTrition #trainright

Pentru începãtori, flotãrile/semiflotarile pe nivel de dificultate✊🏼 #pushups #trainright #chestworkout

Jetzt schreib ich doch mal was...Man sieht bei IG ständig Sachen wie „Was isst du?“, „Wie trainierst du?“, „Ich will so aussehen wie du blabla“. Erst einmal folgt ihr Frauen mit mindestens 4 verschiedenen Körperformen. Ihr wollt also superdünn sein und gleichzeitig einen 🍑 haben? Achso 🤦🏼‍♀️ Entscheidet euch erst einmal was euer Ziel ist und bleibt dabei realistisch. Die nächste Tammy werdet ihr wohl nicht #sorry. Ich für meinen Teil möchte nicht abnehmen/ dünner werden, sondern meine Kurven behalten. Dementsprechend esse und trainiere ich. Wenn ihr euch dann ein Ziel gesetzt habt, hört auf mit Entschuldigungen und tut was dafür. Ich fahre nicht ins Studio für Ringelpiez mit Anfassen 🏋🏼‍♀️Mein Tag hat genauso viele Stunden wie eurer und nein, ich bin nicht Studentin und hab super viel Zeit. Und bevor ihr dann bei McFit euer Stativ aufbaut, um die nächste Internetsensation zu werden...Educate yourself! Zwei Stunden Stair Master und Air Squats sind kein Legday. #trainright #legday

@coach_ryan6 hit a PR box jump of 51in! Believe you can fly 🦅Plyometric training is very beneficial to increasing power output and recruiting Type II, fast twitch muscle fibers. Being able to produce force rapidly is vital to excelling in athletics and improving strength with no loading #trainright ryan@right-fit.com

#Repost @baseballperformancecenter_
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Ben Ruta (@benruta ) NY Yankees OF prospect going through some tee progressions🚨. Working constraint, high tee, and deep and away tee. Translating those feels into the hover drill. Getting really good depth in his swing right here. Feeling the quickness and efficiency🚀. Sweet looking lefty swing right here. #BPC #TrainRight #Yankees🔥 #baseball

MOST RECENT

Piriformis rehab training:
1. Massage piriformis in glute regularly
2. Activate glute meds
3. Strengthen glute max with isometric holds rather than concentric / eccentric movements
#rehab #massage #massagetherapy #remedialmassage #rehabilitation #glutes #strengthtraining #strengthen #strengthening #weighttraining #trainright #trainsmart

ON TUESDAYS WE LIFT 🏋🏻
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HEAD DOWN TO THE ATHLETIC HUB TONIGHT FOR OUR #STRENGTH CLASS!! .
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The AH system will teach you correct form and stability, where you will be guided throughout the entire session by your coaches. No circuits, at AH we do SETS for better REPS 👊🏼
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#THEHUB #TheAthleticHub #AH #AHsystem #sciencebased #fitspo #fitfam #fitness #happytuesday #welift #strength #motivation #coaches #goals #guidance #leangains #leanmuscle #power #trainhard #trainright #fitnessmotivation #athlete #athletictraining

Day 1️⃣1️⃣ of #25DaysOfButi is Ustrasana #camelpose 🐪🐪🐪


* What needs more love❓ Ꮗℰ Ꭿℒℒ ⅅᎾ. We all need more love. There’s so much hate and depression in this world. Everyone is fighting their own battle that no one else knows anything about. With all the bullying and suicide please keep in mind others feelings. If you come across a person who needs help or just looks down at that moment, it wouldn’t kill you to try and brighten their day. Be there for them. Everyone needs happiness and love. Everyone deserves it. Be kind. ❤️🙏🏼🙌🏼





**Hosts** @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement
•••••••••••••••••••••••••••••••••• **Sponsors** @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved ••••••••••••••••••••••••••••••••••
#fit #fitness #fitfam #fitmom #fitlife #fitgirls #instafit #instadaily #fitspiration #trainsmart #trainright #fitspo #motivation #yoga #yogadaily #yogajourney #yogamom #yogaeveryday #yogaeverydamnday #yogainspiration #yogiintraining #yogiinthemaking #butiyoga

ℋᎯℙℙℐℕℰЅЅ is not something you postpone for the future; it is something you design for the present. 😊
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#fit #fitness #fitfam #fitchicks #girlswholift #fitmom #fitlife #fitgirls #instafit #instadaily #fitspiration #trainsmart #trainright #gym #fitspo #motivation #fitnessmotivation #bodybuilding #lifestyle #backday #bis #fitnessgirl #beats #ciao #ciaobella

Here'a a little T bar row action from back day today. This post is inspired by a talk today with a colleague about this exact exercise. The gist was...you don't need to throw super heavy weight around for an exercise to be effective. As with any exercise, form is the key. Note the 45 degree angle of the torso. Keeping your body in this fixed position bring the weights up to you, working the middle back, rear delts and traps. Here we did a pyramid down from 40lb to 10lb for 10 reps each consecutively. So 40 reps in a row ×2. Twas a good way to start the day. #back #backday #backexercises #row #backrow #backworkout #tbarrow #mondaymotivation #lats #traps #delts #trainhard #trainright #weights #weighttraining #girlswholift #personaltrainer #gymlife

Can you imagine 😵. Make the most of this journey it's soon done.
TRAIN TODAY,EAT TODAY,GROW TODAY,LOVE TODAY,LIVE TODAY
#train #today #eat #grow #love #live
I can help you smash your goals shout me @mr_supps
#fullcontactnutrionandsupplements #cantstoptheshop #gymrat #gymmotivation #cleaneating #eatclean #trainright #nutrition #form #over #weight

Good form goes a long way. One of our favorite sayings is ‘Quality over Quantity’ and that applies everyday!



#mellofitness #mfw #monday #goodform #qualityoverquantity #trainright #trainsmart #healthylife #healthyliving #balancedtraining

Basic shoulder exercises everyone should be doing to maintain healthy shoulders ! External and internal cable rotations! Try 3x 15 each side keep weight light ! Boring but effective! #trainsmarter #healthyshoulders #feelbetter #workout #workinghard #trainright #elitestudio #newjersey #asburypark #bradleybeachnj #gym #fitnessjourney #fitness #exercise #lifestyle #macros #eatclean #keepitreal #keepitsimple

M E M B E R MONDAY:
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Wir freuen uns immer besonders, wenn Egor und Martin die Trainingsfläche und den Freihantelbereich aufmischen. Egor sagt über uns:
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“Das Vitacampus ist wie ein zweites Zuhause für mich geworden. Hier entstanden Freundschaften und Gains.💪"
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Sowas hören wir immer gern'! 😊 Bis bald beim nächsten Training!
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#Vitacampusstuttgart #premiumfitness #staystrong #strongbody #strongmind #motivation #fitness #dedication #trainright #welovestuttgart #ig_stuttgart #stuttgart #0711 #botnang #vitacampus #lebensqualität #wellness #sixpack #friendship #goals #gainz

We love the shop! #trainright

New week starts tomorrow! Hope everyone got their meal prep in. End of the myzone challenge is around the corner. Ready to start the week off RIGHT #trainright



#fit #fitness #befit #motivated #inspiration #inspire #weights #grouptraining #lift #liftweights #fitfam #fitnessmotivation #fitspiration #fitnessmodel #strength #power #fire

Pretty pumped on winter, and my new custom designed (by me) race suit from @borahfactoryracing #retro #neon

Day 9️⃣ of #25DaysOfButi is Utkata Konasana #goddesspose 🧘🏼‍♀️👸🏼🧚🏻‍♀️








You have the right to change your story. - The Goddess Rebellion 💋🙌🏼✌🏼
•••••••••••••••••••••••••••••••••••• **Hosts** @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement
•••••••••••••••••••••••••••••••••••• **Sponsors** @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved ••••••••••••••••••••••••••••••••••••
#fit #fitness #fitfam #fitmom #fitlife #fitgirls #instafit #instadaily #fitspiration #trainsmart #trainright #fitspo #motivation #yoga #yogadaily #yogajourney #yogamom #yogaeveryday #yogaeverydamnday #yogainspiration #yogiintraining #yogiinthemaking #butiyoga #mohegansun #visitct #casino

Our Personal Training students @revfitnyc with @shawnrevfit to learn more about RevFit’s business model of service for the people 🙏🏻#revolutionaryfitness #servethepeople

S U P E R SUNDAY:
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Der Weihnachtsbaum im VITACAMPUS steht und das bedeutet: Wir sind bereit für unsere Weihnachtsfete!
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Merke Dir jetzt schon mal den 23. Dezember vor und komm' vorbei zum Kühlschrank leer trinken und Weihnachtsgrillen! Ab 18 Uhr laden wir Dich auf leckeren Glühwein und kleine Grill-Häppchen ein.
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PS: Alle Getränke aus dem Kühlschrank gibt's zum halben Preis. Kommen lohnt sich! Bitte einfach beim Service anmelden 😊🎄
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#Vitacampusstuttgart #premiumfitness #staystrong #strongbody #strongmind #motivation #fitness #dedication #trainright #welovestuttgart #ig_stuttgart #stuttgart #0711 #botnang #vitacampus #lebensqualität #christmas #party #weihnachtsfeier #wellness #botnang

Nouveau terrain de jeu. Une superbe piscine au sein du Complexe Omnisports de Vittel. 16 nageurs motivés pour améliorer leur technique de nage. #lovemyjob #swimming #swim #triathlon #triathlete #triathlontraining #training #trainright #ironman #ironmantraining #ironman703 #triathloncoach #ironmancoach #ironmancertifiedcoach #coaching #xterra #endurancetrainingconcept

A change is a change be it big or small. A progress is a progress if it happens at all.
Its been ages between the two images. Such differences and such changes. I have to give
credit to my initial mentor @insta_matin_ for setting me up and fitness route
and @ezzie_boy for being with me through. 🏋❤💯✨🎆 By the way, I'll post ANOTHER pic sometime later...maybe in 2018 ....let's see. ~

#weekendvibes #sunday #transformation #facelift #rapperliftsbars #liftitup #womenwholift #weighttraining #trainright #eatclean #difference #December #Christmasfeels #fitness #pune #love #goodvibesonly

Direction Vittel pour le 2eme Swim Camp du week-end. Braver la neige pour une belle journée au sein du CPO de Vittel. Avec @charlytri un bon pilote 😀@lovemyjob #swimming #swim #triathlon #triathlete #triathlontraining #training #trainright #ironman #ironmantraining #ironman703 triathloncoach #ironmancoach #ironmancertifiedcoach #coaching #xterra #endurancetrainingconcept #vittel

It was so warm on today's snow shoe up at Timberline Lodge! This sun 🌞🏔️🙌 How did you Saturday? Hopefully something for your body, mind, and spirit. Movement can help all those: especially in a beautiful place and with good and loving companions.
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#pdx #portlandia #seportland #portland #pdxfitness #trainright #trainsmart #trainhard #triathlon #swimbikerun #triathlete #pdxmarathon #runportland #bikeportland #pdxwellness #pnw #oregon #runsmart #wholebody #climbpnw #mindbodyspirit #pdxhikes #traillife #selfcare #exploremore #backpacker #mthood #winterinthepnw #weekendwarrior #saturdate

This weekend take time to recover and recharge for the coming week! Ask a trainer specialist to try using an inversion table! #rightfit #trainright #inversion #recharge #recover #weekendwarrior

Day 8️⃣ of #25DaysOfButi is #treepose🧘🏼‍♀️
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I stay grounded in the chaotic season by focusing on my daughter. She grounds me. Being a single parent to a special needs child is trying at times. But her loving heart and sweet personality help keep me focused on what’s important. Little things don’t bother her. She keeps moving no matter what. ❤️🌟🌸🧘🏼‍♀️
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**Hosts** @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement
•••••••••••••••••••••••••••••••••••• **Sponsors** @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved ••••••••••••••••••••••••••••••••••••
#fit #fitness #fitfam #fitmom #fitlife #fitgirls #instafit #instadaily #fitspiration #trainsmart #trainright #fitspo #motivation #yoga #yogadaily #yogajourney #yogamom #yogaeveryday #yogaeverydamnday #yogainspiration #yogiintraining #yogiinthemaking #butiyoga #mohegansun #happyholidays

Day 7️⃣ of #25DaysOfButi is #chairpose 🧘🏼‍♀️
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What are my 3 goals for 2018?
Reduce stress- I’m going to try and achieve this by controlling my environment. Whether it by the people, the places I am, the work I do, or situations I’m in. I need to focus on what is stressing me more and tune into that. Find ways to change or avoid those situations and/or people. I need to focus more and I want to do this with more meditation. I’d like to set at least a few minutes a Day aside to focus and meditate. I want to be happy. With myself and my life. I’m going to work on myself this coming year. I need to work on myself before I can be truly happy with my life. I have lots of goals, the list goes on and on. With myself, my daughter and my family. 💞😊🙏🏼🙌🏼🧘🏼‍♀️
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**Hosts** @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement
•••••••••••••••••••••••••••••••••• **Sponsors** @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved ••••••••••••••••••••••••••••••••••
#fit #fitness #fitfam #fitmom #fitlife #fitgirls #instafit #instadaily #fitspiration #trainsmart #trainright #fitspo #motivation #yoga #yogadaily #yogajourney #yogamom #yogaeveryday #yogaeverydamnday #yogainspiration #yogiintraining #yogiinthemaking #butiyoga #getoutside #explorect #mystic #oldmysticvillage

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