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This swing is awesome. Barrel working deep and in the zone long, staying over that leg and launching. Great post @5tcbaseball🚨 Follow these guys👍. #BPC #Hitting #TrainRight

PB- REXtreme? 😂#performbetter #Repost @theacademyspokane (@get_repost)
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#trextuesday has the #AcademyRex working on his core and power output with medicine ball throws. These throws teach your body to generate force quickly, making you more explosive. This benefits not just athletes in their sport but also in aspects of life as it's forces full body use!
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#trainright #trusttheprocess #ASPfamily #trextuesday #AcademyRex #itsatuesdaything #spokanedoesntsuck #performbetter #northsidefitness #fitspo #spokanestrength #spokanestrong @ralph_the_rex @perform_better @spokanedoesntsuck @spokanegram

Guten Morgen 🙋🏼
Los geht's ins Beintraining. Ich muss sagen, dass ich vom Videodreh gestern echt noch gerädert bin🙈
Aber aktuell sind es nur noch knapp über 4 Wochen bis zur WM Quali. Kein Training und keine Mahlzeit wird ausgelassen!💪 😼Für alle die trainieren - gebt Gas!! Heute immer eine Wiederholung mehr, wenn ihr eigentlich aufhören wollt. Denkt an meine Worte - es hilft 😉🙌 --------------------------------------------------👩🏼‍💻Coaching: mail@mariesteffen.com
🏋🏼‍♀️Seminare: http://mariesteffen.com/seminare/

#fitfam #fitspo #fitnessgirl #athlete #trainright #trainforlife #trainlikeapro #gymlife #gymqueen #gymaddict #gymgirl #instafitness #instadaily #behappy #booty🍑 #abs #workoutmotivation #workout #startyourjourney #betheinspiration #motivation #getoutofyourcomfortzone #glutes #training #fitmotivation #gymtime #sweatingbeauties #ifbbbikini #ifbbbikinifitness #ifbbworldchampionship2017

Pentru începãtori, flotãrile/semiflotarile pe nivel de dificultate✊🏼 #pushups #trainright #chestworkout

People get confused about the type of workouts they should be doing. The trend for the last decade has been mixed conditioning workout where resistance training is done in a way that rest between exercises are minimized.
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My genius friend @jensinkler has a cool little t-shirt that drives the message home. On the front it says, “but what do you do for cardio?” And on the back it says, “I lift weights faster.” Not faster in terms of the movement of the weights, but faster between exercises with less downtime. This is an excellent way to simultaneously deliver what I call the Bs and Hs of an effective workout (breathless, burning, heavy and heat). This style of workout helps the body multitask (build muscle and burn fat) a little better.
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One ☝🏾 of the major issues for people doing this style of training is they get too carried away with exercise choice. They throw everything under the sun into the workout and it starts to resemble a circus. “Quick juggle this rope, over here and swing this kettlebell, now use this wall ball, now hop on one leg, curl this dumbbell and pat your head.” #
Workouts can burn calories during exercise, but they can also amplify calorie use after exercise. The best workouts use excess calories for the next few hours to few days, but in order to do that, they need to be challenging to the muscle with high volume and density. Volume = sets x reps x weight. Now condense that work into a short time window and you have a very dense workout.
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So can you see why just focusing on variety and light weights can fall short? Instead try a workout like this. 10-9-8-7-6-5-4-3-2-1 each of bench (at bodyweight if you can) and strict pull-ups. Complete with good form as fast as you can. No circus workout will even come close.
Do it rest-based style “push until you can’t, rest until you can.” Good luck... and thank you @crossfitsandbox And @thebugaleshow
#trainright #eatright #lifting #easyisearned #metcon #crossfit

I found a book entitled "How to be amazing at anything".
It had only a single page inside and was just one word long.
"Practice"
🙏🏼🙌🏼👍🏼
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#fit #fitness #fitfam #fitmom #fitlife #fitgirls #instafit #instadaily #fitspiration #trainsmart #trainright #fitspo #motivation #yoga #yogachallenge #yogadaily #yogajourney #yogainspiration #yogaeverydamnday #yogamom #yogaoutside #yogawheel #practice #dedication

Wishing this guy the best of luck in #cali Richard, it was a pleasure having you here training every damn day and I am so glad we became friends. Huge gains in such a short period of time #trainright #lookinggoodman #excuseforavacation

Jack Shannon is a stud! In less than 3 months he gained 7lbs of muscle and dropped his impedance from 728 to 699. Jack is training for the police academy and is currently working to gain muscle mass and improve his max bench press . He is on his way!!! 💪#trainright #wallofexcellence

MOST RECENT

Twin Thursday!! One of our student athletes matching with our owner Chris. We love seeing members represent the academy with our swag! #AspFamily #ProtectThisHouse #TrainRight #TwinThursday #AcademyStrong #Fitness #TrustTheProcess

Guten Morgen 🙋🏼
Los geht's ins Beintraining. Ich muss sagen, dass ich vom Videodreh gestern echt noch gerädert bin🙈
Aber aktuell sind es nur noch knapp über 4 Wochen bis zur WM Quali. Kein Training und keine Mahlzeit wird ausgelassen!💪 😼Für alle die trainieren - gebt Gas!! Heute immer eine Wiederholung mehr, wenn ihr eigentlich aufhören wollt. Denkt an meine Worte - es hilft 😉🙌 --------------------------------------------------👩🏼‍💻Coaching: mail@mariesteffen.com
🏋🏼‍♀️Seminare: http://mariesteffen.com/seminare/

#fitfam #fitspo #fitnessgirl #athlete #trainright #trainforlife #trainlikeapro #gymlife #gymqueen #gymaddict #gymgirl #instafitness #instadaily #behappy #booty🍑 #abs #workoutmotivation #workout #startyourjourney #betheinspiration #motivation #getoutofyourcomfortzone #glutes #training #fitmotivation #gymtime #sweatingbeauties #ifbbbikini #ifbbbikinifitness #ifbbworldchampionship2017

I found a book entitled "How to be amazing at anything".
It had only a single page inside and was just one word long.
"Practice"
🙏🏼🙌🏼👍🏼
.
. .
.
.
.
#fit #fitness #fitfam #fitmom #fitlife #fitgirls #instafit #instadaily #fitspiration #trainsmart #trainright #fitspo #motivation #yoga #yogachallenge #yogadaily #yogajourney #yogainspiration #yogaeverydamnday #yogamom #yogaoutside #yogawheel #practice #dedication

Trainer Spotlight: Ryan Collins B.A., C.S.C.S
Ryan works with our high level sports performance athletes, adult group training clients, and personal training clients.
What is the most fulfilling part of your job?
Guiding and teaching people how to get on the right path to reach their health and fitness goals, while showing them what their body’s are actually capable of doing. Seeing the life changing benefits of exercise in my clients is very rewarding.#trainsmart #trainhard #trainright #personaltrainer #cscs #strengthcoach

Trainer Spotlight: Ryan Collins B.A., C.S.C.S @coach_ryan6
Ryan works with our high level sports performance athletes, adult group training clients, and personal training clients.
What is the most fulfilling part of your job?
Guiding and teaching people how to get on the right path to reach their health and fitness goals, while showing them what their body’s are actually capable of doing. Seeing the life changing benefits of exercise in my clients is very rewarding #trainright

Trainer Spotlight: Ryan Collins B.A., C.S.C.S @coach_ryan6
Ryan works with our high level sports performance athletes, adult group training clients, and personal training clients.
What is the most fulfilling part of your job?
Guiding and teaching people how to get on the right path to reach their health and fitness goals, while showing them what their body’s are actually capable of doing. Seeing the life changing benefits of exercise in my clients is very rewarding #trainright #cscs #nsca

Sparring drills last night!! Everyone is getting better. Keep training👊🏻. #KravmagaCarlsbad #kravmaga #carlsbad #trainright #selfdefense #trainsmart

Wishing this guy the best of luck in #cali Richard, it was a pleasure having you here training every damn day and I am so glad we became friends. Huge gains in such a short period of time #trainright #lookinggoodman #excuseforavacation

How could resist?!? Even TRexes can't resist medicine ball training. In stock if your Rex needs one. #Repost @perform_better
・・・
PB-REXtreme? ・・・
#trextuesday has the #AcademyRex working on his core and power output with medicine ball throws. These throws teach your body to generate force quickly, making you more explosive. This benefits not just athletes in their sport but also in aspects of life as it's forces full body use!
#trainright #trusttheprocess #fitfunny #dubaifitness #uaefitnessmovement #dubaifitfam #fitnessdubai #dubaipersonaltrainers #uaefitness #kuwaitfitness #bahrainfitness #middleeastfitpro #uae #kuwait #saudiarabia #iran #uaefit

Swimming. Have you tried it? What's your favorite thing about swimming?
-----new blog post----
Hear about a journey from non-swimmer to swimmer on our blog. .
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#swimbikerun #swimwear #swimlife #waterbaby #wednesdayworkout #wednesdaywisdom #midweekfun #poollife #triathlete #portland #swimportland #portlandoregon #pdx #pnwfitness #pnwfit #transformationtuesday #trainright #trainsmart #trainhealthy #poolworkout #poolstories #pdxwellness

Jack Shannon is a stud! In less than 3 months he gained 7lbs of muscle and dropped his impedance from 728 to 699. Jack is training for the police academy and is currently working to gain muscle mass and improve his max bench press . He is on his way!!! 💪#trainright #wallofexcellence

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