#trainoutdoors

MOST RECENT

Did my last run this morning and I think I am starting to get used to the heat! It's been a lovely few days but I can't wait to get back to these views and my little motley crew!! .
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#home #lakedistrict #lakes #fells #mountains #nature #gethome #getoutdoors #getoutside #fellrunning #timetoplay #trailrunning #trainoutdoors

Christmas is just 14 weeks away... want to drop a dress size and a few pounds ready to feel better in your christmas party outfit?💃 Want to get into that dress you love that is hung in your wardrobe? Or maybe want to get a head start on your bikini body for your next holiday👙 or just want to feel fit and healthier?! Message me today to book a free consultation📩⬇️😊 #stockportpt #manchesterpt #stockport #mobilepersonaltrainer #homepersonaltraining #personaltrainer #trainathome #trainoutdoors #trainwithpais #ladiespersonaltrainer #cardio #weights #circuittraining #workout #ladiesfitness #personaltrainerstockport

dontjudge @billie.balls
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Cr: 🙌 Tag your friend 👊

amazing share from @gymspire

The things we find in our backyards.... stairs to run at the Airforce Academy! How many do you do? #ithinkthisstuffisfun #womendohardthings #ltfemployee #coloradosprings #trainoutdoors #trainwithfriends

Training tip and PSA: can anyone see what I do to secure a longer stay?! Leave an answer in the comments!
Cues worked: "sit", "wait", "touch", and "down.
PSA: when you see someone out working with/training a dog- leave them alone unless invited over! A simple wave, thumbs up, or smile will do.
You never know if they're working to curb reactivity. I have been shocked by the number of people who approach a dog who is going nuts on leash recently. Why would you approach a dog who is lunging and barking - especially when the human has asked you not to?! Please do the dog and handler a favor and practice etiquette and take the nonverbal and verbal cues you're sent to please keep moving. We're not being rude, were trying to help the dog!!! #forcefreedogtrainer #teachthedog #clickertraining #clickerisquicker #kerryblue @petprofessionalguild #comprehensivecaninetraining #psa #publicserviceannouncement

“Regrettably, most people neglect flexibility training” ACE
Taking part in a regular stretching program increases circulation to the muscles being stretched, prevents low back another spinal column problems, improves and maintains good postural alignment, promotes proper and graceful body movement, improves personal appearance and self image, and helps development and maintenance of motor skills through life.
How do work in flexibility into your workouts?
#fitforlife #photooftheday #abs #physique #aesthetics #trainoutdoors#yosemite#yogaforathletes#instafit #flexibility#lifetimefitness#fitforlife#fullbodyworkout#fitnessfun#healthytips #teamjesus #fitforhim #iamsecond #godfirst

via: Tag your friend 💪

great share from @fit

Hump day motivation!

Follow @fitvv0rld for fitness inspiration!

Source: @fitness_0ne

Train on the beach with an amazing group. This is the fun that fitness should be all about!
#trainoutdoors #beachwod #travel #travelfitness #travelcrossfit #costarica #playasdelcoco #crossfiteverywhere #crossfit #wodabroad #wetrainwhereyouvacation

Over head presses (barbell and dumbbells) landmine presses, dumbbell and barbell bench presses
10min emotm:1st min 10x Push press 2nd min 10x power snatch
For time: 150 double unders (600 singles
4 ROUNDS 20x 50lb dumbbell snatch
20 yards walking lunges 50lbs ea arm
150 double unders ( 600 singles
My time : 11:02 sec #humpday #blessed #caveman #carpediem #read #yoga #mediation #weights #hockey #crossfit #buildingabetterme #buildyourbodyandmind #buildingabetterhuman #wednesdaymotivation #Toronto #wod #functional #emotm #fitnessmotivation #fit #health #balance #fitandfortynine #earlyriser #trainoutdoors

The sun is out! Time to get outside, mix things up and run some sand dunes 💯
Great for leg power, knee and ankle stability.....you know that’s good news for #rollerderby !!
AND awesome HIIT training 🔥🔥
#lionheart #fit #fitness #personaltrainer #peakperformance #strongforderby #athlete #trainlikeanathlete #strongwomen #sport #strengthandconditioning #strengthtraining #hillsprints #trainoutdoors

NEW BLOCK #7
Starting Tuesday 2nd October and running for 6 weeks! $165 for 2+ sessions a week paid upfront for new and existing tekniQers!!! 🔹
Get in quick for this offer as spots are filling up fast!!!! 🔹
Outdoor training is something different. Come and experience it for yourself! 🔹
Contact the Boss Trainer on tekniq@tekniqtraining.com.au 🔹
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#ourpeople #outdoor #fitness #training #trainoutdoors #newhabits #group #community #results #spring #getbusy

Beautiful autumn colours out on Tooting & Wandsworth Commons this week▪️If you’d like this to be your view whilst you’re exercising then why not try one of my weekly boot camps or postnatal classes▪️Come find us! I run small friendly classes where you can challenge yourself, but also work at a pace that suits you▪️

Upper Body Supersets 🏋️
Swipe To See Full Workout
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Supersetting is my favourite training method to challenge the muscles in different way, especially when you train home/outdoors.
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If you want to gain strength and some lean muscle, adding in some supersets will push you to work harder even if you train bodyweight.
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It basically consists of 2 exercises hitting different muscle groups, opposing muscles or the same ones. You move quickly from first to the second exercise without taking any break.
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You aim to finish 3-4 rounds for each group of superset.
The superset workout above is focused on back and shoulders.
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Train with me home or outdoors and learn how to workout just about anywhere and anyhow 🤸
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🎵Don Diablo Ft. Emeli Sandé & Gucci Mane — Survive
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#anywhereworkouts #trainoutdoors #fitnessoutside #homeworkouts #trxworkout #resistancebandworkout #bodyweightexercises #upperbodyday #shoulderworkout #backtraining #superset #supersetting #outdoorgym #trénujeme #cvičím

I can almost taste summer 😍 💯 Tag your friend 💯

cool post from @fit

😍😍😍
--------------------------------------------- Follow @fittotheb0ne for fitness motivation 👍

Source: @worlds_of_fitness

Meekos Bootcamp - Sadly No sand bags today, however we do have some wet tyres & kettlebells - excited much?!? See you at 6.30 squad 💪🏼💦🏃🏼‍♀️
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#meekosbootcamp #bootcamp #trainoutdoors #training #lift #strong #run #kettlebells #newport #fitfam #fitnessgoals #fitspo #workout

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