#trainoutdoors

MOST RECENT

Today’s garden series 🌳 is a challenge!
So it was only right to invite #sosachamberlain to help us all out.
This is one of my favourite movements: the goblet squat. I rate this exercise so highly due to how accessible it is, and you do not lead heavy loads for tho to burn!
According to @drjohnrusin you should be able to goblet squat half of your body weight for 25 reps!
How would you stack up on this test of strength?
At home I only have a 16kg kettlebell so I did 10 extra reps for my sins.
Train smart πŸ€“

Congratulations Shayne! Qualified Personal Trainer itching to get out there and change some lives.
Thanks Elevate Health and Fitness for making their facilities available for our Whangarei students.
@shaynerowlandfitness #nzihfNorth
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#nzihf #iptaustralia #trainwiththebest #nzpersonaltrainers #byindustryforindustry #trainoutdoors #trainindoors #trainonline #personaltrainers #motivation #inspiration #fitness #fit #creatingcoaches #anothersuccess #personaltrainer #pt #fitfam #workout #gym #gymlife #healthy #exercise #inspiration #getfit

It's great to see a growing number of wheelchair accessible outdoor gym equipment turning up in parks alongside traditional equipment. This piece of equipment is a Hand Push. It's the ideal exercise for a low intensity arm and upper body stretch.

#wheelchairaccessable #wheelchair #outdoorgym #outdoorgyms #workout #trainoutdoors #trainoutside #streetworkout #armworkout

The feeling at the end of the session! #cavemanmk

Anyone else love to hang in the rain?!? Full hiit on the swing set today.. DM me if you want it πŸ˜‰πŸ‘πŸ’ͺ! #hiit #hiitworkout #trainharder #trainoutside #hiitoutdoors #trainoutdoors #fitgoals #fitnessaddict #fitnessjourney #fitnessmotivation #evenintherain #hanginout #healthylifestyle #homegym

You can be #coresome anywhere!!!! (Behind those trees is a 270Β° view of Prague πŸ‘“πŸ‘€πŸ€ ) Listen to Dougie at the end πŸ€£πŸ”«πŸ€£ NB: self assessment - hips are bouncing more than I'd like - but was preceeded by practically a run up to the observatory coz I needed to pee! πŸ˜‚β›°πŸ§—β€β™‚οΈπŸš½ also hungover #bemorehuman lol!!!)
#cxworx #outdoor #fitterplanet #suitcaseworkout #strongher #lesmills #LMI #reebokwomen #stayfit #killer #workoutanywhere #trainoutdoors #core #resistance #prague #fitholiday #fitcouple #poorhubby #lifeofaGFI #doyouevenbarrebro

Smashing evening for it 😎😎😎 This bunch are a pleasure to train. #Trainoutdoors #TractonAC #fitzfitness.

Follow @fitgirlsmotivati0n for fitness inspiration πŸ’ͺ

Source: @fit

// Rinse, wash, repeat // Progress comes through routine. Schedule it, show up for it, make a habit of it. #everydayfitness #healthyhabits #trainoutdoors

πŸ’― πŸ‘

great share by @fit

Goals 😍

Follow @fitvv0rld for fitness inspiration!

Source: @girl.workouts

The great outdoors - park circuits tomorrow 7-8pm www.5ept.com/classes #trainoutdoors #bodyweight #traininnature #chinbrookmeadows

Sun is shining the weather is sweet, makes you want to moveβ˜€οΈπŸ˜ŽπŸ‹πŸ»β€β™€οΈπŸƒβ€β™‚οΈ
6:00am class smashing it this morning in the gym with a finisher in the beautiful sunshine πŸ˜πŸ§‘πŸ’œ#morningworkout #bootcamp #trainoutdoors #sunshine

Exploring πŸ•πŸŒ³

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Sprinting Technique
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Some off our young crew watching the technique of one of my young athletes that has been with me a few years now. -
Everyday is a school day @tomfrenchperformance
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#sprinting #technique #learning #teaching #runningmechanics #development #audience #trainoutdoors #sports #youth

β€œ Sometimes it’s not about figuring out what went wrong, but instead what was right. What made you happy (you, not anyone else) and starting from there β€œ β€’
β€’ β€’ desert I’m coming for you, and all the adventures you hold ❀️
β€’
β€’ @janineatl

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