#trainning

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Keep your split up, split down; keep your split all around.
@rhythmic_cat
#rhythmicgymnastics #flexible #trainning #gymnast #gymgirl #dance #ballet #gymnastics #flexibility

12 new Astronaut Candidates have reported here for duty to begin two years of training! Get to know them better and watch their individual interviews at the link in our bio.
#nasa #astronaut #NewAstronauts #space #trainning #astronauttraining #goals #dreams

In most cases the back is an afterthought for many beginners. The back can't be seen when you look in the mirror, and most people have a hard time contracting the back when they first start working out, so the majority of beginners do a few half-hearted sets of pull-downs and low cable rows and move on to something else.
So today we present to you some great exercises for each area of the back. Give them a go and feel free to let us know how you found them.
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Join us @trainingmastery for more great workouts!
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#muscleandhealth #instagrambodybuilding #classicphysique #fitnessphysique #trainning #bodybuilding_motivation #musclemodel #strongisbeautiful #strongisthenewsexy #fitnessaddicted #bodybeast #liftweights #backworkout #backexercises

Ох, тяжело Тренировки даются (просто кроссы и фартлеки) уже вторую неделю 😬 Немного попрыгала💪🏼 1️⃣прыжки с ноги на ногу (выставлю позже 😉 если интересно будет) 2️⃣ "высокая лягушка" на этом видео 👌🏼 3️⃣ "низкая лягушка" (тоже могу скинуть потом😜)... Это после фартлека 50 минут 🏃🏼‍♀️💦 как 🐌 бежала как-будто 😂и хотела закончить на минуте двадцатой 😅 НО☝🏼 сила воли + характер не позволили так быстро сдаться💪🏼😂#run#sport #happy#trainning #workout #body#motivation #instafitness #video #running #nike #woman #hot#fitness #бег#зож#тренировка#легкаяатлетика #тюмень #мотивация

#fakifitness #arms #triceps #tricepworkout #tricepoverhead #copas #trainingtips #trainning @Regrann from @aaron_nimmo - 👇COMMENT BELOW WHAT YOU WANT TO SEE NEXT!!👇
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➡️For a Personalized Workout Routine with Detailed Proper Form Breakdown & Video Demonstrations, Visit My Website: AaronNimmo.com OR Click Link in BIO: @aaron_nimmo
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🚨 DB Tricep Overheads Proper Form🚨
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3 Things to Avoid:
❌ Holding Handle- I do not see this too often but many people do it. Grabbing the handle rather than the base of the dumbbell will create more strain on your wrists and limit your tricep contraction up top.
❌ Partial Reps- This could look like only going halfway down or not going all the way up. With way, your tricep will not get a full stretch and contraction up top.
❌ Fast / Uncontrolled - Without keeping your triceps engaged throughout the negative range of motion, you are missing out on half of the exercise!
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3 Things to Include:
✅ Holding Dumbbell Base - This will create more balance, control, and power. It will also allow for more tricep engagement and a fuller contraction up top.
✅ Full Range of Motion- Range of motion is key for targeting the full length of the tricep and also getting the best stretch of the muscle and contraction up top.
✅ Slow / Controlled - Time under tension is the name of the game! Slow controlled reps create a longer period of time that your muscles are being engaged which results in a more effective set.

¡Me gusta un caballero que sea interesante, que sea un buen amigo pero mas un buen amante! Con esta ya van 2... Y las que nos quedan #mayores #proyectos #delosqueteabrenlapuerta #dance #twerk #girls #class #trainning #sportwoman #choreo #fitnesstwerk #sexy #sutil #movimiento #sensual #style #pink #adidas #top #hanfit #gym #equipo #coach @marbustos2 @tatink__ @irellorca

Keep your split up, split down; keep your split all around.
@rhythmic_cat
#rhythmicgymnastics #flexible #trainning #gymnast #gymgirl #dance #ballet #gymnastics #flexibility

🚨conseils abdos🚨
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Faire des séries d'abdos c'est bien mais les travailler à fond c'est mieux.
C'est un muscle difficile à fatigué alors travaillé les en série longues .
Exemple : 3 à 5 séries de 12/15reps ⬇️
Travailler également le gainage afin d'obtenir un ventre bien plat... ⬇️
pour l'anecdote :
en travaillant tes abdos tu aide également :
✅ton corps à brûler plus de calories / jour ✅à obtenir une meilleure posture ✅à renforcer ta paroi abdominale....
✖️en bref fait des abdos c'est trop genial 😂✖️ .
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
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🌱-15% sur @fitvia.fr avec le code MUMFIT .
💪🏽-10% sur @complementsetproteines avec le code VIRGINIE10

Fim de mais um dia 🙌🏻 A foto é do treino de ontem (dos dois treinos de ontem né, pela manhã e noite {o look foi o mesmo, óbvio, @blessfitoficial }). Hoje foi dia de muito trabalho e não teve fotinho, mas eu continuo firme tá?! 🤚🏻💪🏻 Tô mega cansada, dia cheio, mas não tem desculpa, porque a gente só faz dar certo o que a gente realmente quer! Essa semana vai ser bem corrida pra gente, mas seguimos com tudo na linha 🙌🏻
Agora tem jantarzinho fit especial do maridinho, banho e cama 😴
Boa noite lindezas!!! Amanhã estarei mostrando todas as novidades pra vocês no insta da @blessfitoficial 🙊 E lembrando que enviamos pra todo país hein ✈️ 🇧🇷 #teamsublime #nofococomamalu #trainning #nopainomusa

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Kimbra me ajudando nos treinos. vc precisa dum circo no fim dos trabalhos do dia. 💕😂 #circus #instamood #trainning #kimbra #kimbramusic #lira @papum_escola_de_circo

Getting the boy ready for our hiking trip in Oregon this weekend. #trainning #tireworkout #oregon #son #eyeofthetiger #🐯 #hiking

I posted this boomerang before but bear with me I love the company I work for because it gives me opportunities like this it gives me opportunities to meet with founders of brands that were once her I am a gives me the opportunity to see that passion is alive and well in more than just myself. it gives me the opportunity to know that there are more people that are like-minded to me and then there are that aren't it shows me love it shows me compassion it shows me that people in the beauty industry actually care about their clients and it shows me how to be selfless I never thought the day I signed the employee contract with sephora that I would ever love it as much as I do that's a blessing that I wasn't aware whatever happen. for all of us have been through hell and back for all of us who have felt the pressure of today's society, to all of us were bullied hurt or just downright misunderstood... this is for you to understand that your work doesn't have to be a chore to understand that your life doesn't have to be bad to understand that your coworkers can be your family. I could never imagine my life without sephora it's my home away from home, it's my family away from my family, but most of all it's my safe place. It's the place where I feel most at home, and not only that it's the place where I can be myself thank you sephora Christiana for being that place #sephorachristiana #happy #lovemyjob #sephora #life #trainning #myheart

La jefa del box @magzfitness @ipt_boxmaracay 💪😍
Front rack lunges
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Luisana métele más peso
Luisana guarda el telefonito
Luisana no te comas las repeticiones
#wod #box #crossfit #woman #myvice #mynewlove #ipt #frontracklunges #trainning #living #lifeisgood #lascosasbuenasdelavida

Sentadilla lateral😆 #trainning #weigh #fitness #gym #legs

8/noventa con sus tablas de entrenamiento Dits, desde zona de bloque para el tour petzl Bogota ••• @tourpetzlbogota @zonadebloque #madera #woodwork #climbing #trainning #escalada #rockclimbing #8noventa

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