#trainlikeyourlifedependsonit

MOST RECENT

Killin it today.
450 cal for breakfast, 450 cal for lunch. 50gr protein combined,77gr carbs, 44gr fat.
Yoplait greek 100 protien yogurt, and a granola bar with peanut butter for both meals. Burned almost 2k calories and only taken in 900. #gettingridofthedadbod #dadbod #leofitness #whycantthisbeaseasyaswheniwas20 #gettingintoshape #trainlikeyourlifedependsonit

🧠🦍🧠🦍🧠🦍🧠🦍🧠🦍🧠
🦍#CHESTDAY 🦍
YOUR FORM SUCKS!
You wanna know what really grinds my gears, (yes I love Family Guy)? Watching people who have no concept of what a good repetition looks like. It could be in regard to chin-ups, Bench Press, Squatting, or unilateral supine hip extensions on a physio ball; honestly I don’t care what the move is, but if you’re using shitty form then I want to hurt you. This actually ties in really well with having too big of an EGO. A lot of times people will use more weight and compensate by reducing their range of motion. Other people legitimately just don’t know what good form looks like, but considering you’re reading this I’m assuming you aren’t one of these people. Among other things, poor form will inevitably lead to injury simply because performing an exercise incorrectly involves your body training a movement pattern that it wasn’t designed to do. This is why when people tell me “Jordan doing squats hurts my knees!!!” I respond with “No. Not doing squats hurts your knees. If you were squatting then your knees would be fine.”Use proper form, stay healthier for longer, and make more progress. BAM! 🧠🦍🧠🦍🧠🦍🧠🦍🧠🦍🧠
🦍#CHESTDAY 🦍
#intermittentfasting #muscle 👊🏽 #fitfam #mastersbodybuilding #fuckouttahere #trainlikeyourlifedependsonit #trainlikeyoumeanit #workyourassoff #leaveitallonthegymfloor #geneticsmyass #gains #bodybuilder #ifbbpro #livesore ##npc #shreddedlifestyle #wbff ##followme #40yearsold #bodybuildingcom #bodybuilder #bodybuilding #gainstrain #powerlifting #mma #fights #npc #ifbb #wbff

🧠🦍🧠🦍🧠🦍🧠🦍🧠🦍🧠
🦍#CHESTDAY 🦍
YOUR FORM SUCKS!
You wanna know what really grinds my gears, (yes I love Family Guy)? Watching people who have no concept of what a good repetition looks like. It could be in regard to chin-ups, Bench Press, Squatting, or unilateral supine hip extensions on a physio ball; honestly I don’t care what the move is, but if you’re using shitty form then I want to hurt you. This actually ties in really well with having too big of an EGO. A lot of times people will use more weight and compensate by reducing their range of motion. Other people legitimately just don’t know what good form looks like, but considering you’re reading this I’m assuming you aren’t one of these people. Among other things, poor form will inevitably lead to injury simply because performing an exercise incorrectly involves your body training a movement pattern that it wasn’t designed to do. This is why when people tell me “Jordan doing squats hurts my knees!!!” I respond with “No. Not doing squats hurts your knees. If you were squatting then your knees would be fine.”Use proper form, stay healthier for longer, and make more progress. BAM! 🧠🦍🧠🦍🧠🦍🧠🦍🧠🦍🧠
🦍#CHESTDAY 🦍
#intermittentfasting #muscle 👊🏽 #fitfam #mastersbodybuilding #fuckouttahere #trainlikeyourlifedependsonit #trainlikeyoumeanit #workyourassoff #leaveitallonthegymfloor #geneticsmyass #gains #bodybuilder #ifbbpro #livesore ##npc #shreddedlifestyle #wbff ##followme #40yearsold #bodybuildingcom #bodybuilder #bodybuilding #gainstrain #powerlifting #mma #fights

#tbt 2014 running and gunning with @kemowasabi at @_miamifirearms and had a bit too much redbull “shoot shoot!!” He’s smooth and calm reply, “it’s done man, it over” 🤦🏻‍♂️😂😂 Goodtimes 🤪 to make it more challenging I had “guess mags” someone loads my mags with how many rounds they like. So, I can reload to a full partial etc.. another small detail, not paying attention to my gear someone (a dick 😂) took my mag out and placed it in my multi-tool pouch/holster on my right side, hence the cross draw for the pistol reload 😩😠😫😂😂 #thefuckeryisstrong #neveradullmoment #training #2mandrills #stormridergear #overloard #ArmordilloConcealment #tarantactical #glock19 #agencyarms #zevbarrels #bravoconcealment #pws #trijiconmro #trijiconrmr #pwsmod2 #sagedynamics #glock #surefire #frankproctorsling #mayflowerplatecarrier #pewpewlife #training #trainlikeyourlifedependsonit #stayreadyshootsteady #reddottacticaltraining

Happy EMS week to all the ambulance drivers and ambulance attendants out there, otherwise known as Medics and EMTs! Thank you for you selfless service to your communities! #ems #emsweek #emergencymedicalservices #paramedic #emt #emergencymedicaltechnician #medic #ambulance #rescue #firerescue #publicservice #publicsafety #selflessservice #love #community #sacrifice #usmcvet #veteranownedbusiness #trainlikeyourlifedependsonit #devildogconsulting

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