#SteelMaceSpecialist @blake_a_hickey demonstrating smooth strength Single Arm swings to generate more rotational output by grip dexterity.
Never forcing the swing, but understanding how to pull towards core with standing leg drive.
The constant battle is to smooth out the reps to get better range with a levered weight moving around your body. This keeps the body activated and the mind thinking as the body tries to keep up. Working for the vertical spine while performing this Drill.
Try this with a 10lbs steel Mace if you have been practicing the swing already. If not, try to cover the basics with 2 hands on the handle. - @erikmelland
Onnit Academy Steel Mace Master Coach
Onnit Academy HQ Head Coach
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