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Can you perform #MindfulMechanics with a light AND heavy Mace?

Answer: Yes, ONLY IF techniques performed with a light Mace are aimed towards progressions that help you radiate into heavier load during complex movement patterns.

In this video, I demonstrate how the heavy Mace swings look just as effective as the light Mace mechanics.
This is complete radiation of my nervous system for both tools. The trick, try to radiate your body into Bodyweight Squats, Lunges, etc
Practicing with maximum effort will show in your training with the Steel Mace!

Follow me for more Steel Mace Concepts! - @erikmelland
Steel Mace Master Coach
Onnit Academy Head Coach
@steelmaceexercises
#RevelinRotation #OnnitAcademy #SteelMaceExercises #BrainRecognizeGain #GetOnnit

Avslutade ramadan månaden med sista ''ramadan'' pass. Nu är det dags att träna hårt igen och se till att man får tillbaka sina krafter. Eid Mubarak till er mina kära vänner! #last #ramadan2017training #trainlikeawarrior #competewithyourself #eidmubarak

455 x 1 PAUSED REP!!
80 DEGREE SEATED MILITARY PRESS!! It's coming back and being 45lbs lighter in body weight!! #lonewolfstrength #solo #trainlikeawarrior #nospot #pause

"Sometimes, I just feel like giving up, then I realize I have a lot of motherf**krs to prove wrong"
#gymmotivation #mytherapy #trainlikeawarrior #gcw

Be the man you always wanted to be !!!! No matters what if you're strong enough you can move mountains !!! #TrainLikeaWarrior #SummerLove 🔥🔥🌴 #PhilippPleinSummerTour

MOST RECENT

Avslutade ramadan månaden med sista ''ramadan'' pass. Nu är det dags att träna hårt igen och se till att man får tillbaka sina krafter. Eid Mubarak till er mina kära vänner! #last #ramadan2017training #trainlikeawarrior #competewithyourself #eidmubarak

Took @timkennedymma and his boys through Bodyweight Recovery/Low Intensity Workout
It's not always about beating your body up 💯 but to understand the levels of training you need to go through every time you step in the gym, regardless if it's everyday!
Responsibility comes respect, and we need to respect our bodies more.
#BeANinja #Powerful #Education #GetOnnit #TrainLikeAWarrior #WarriorModeTraining #WarriorSpirit #Ranger #OnnitAcademyGym #OnnitAcademy #BrainRecognizeGain #VikingNinjaShit

Come at me, bro!
Fists and mitts.
Gotta know how to catch them, gotta know when to catch them.
I love holding pads and being creative.
Coaches like @sixgungibson @tony_jeffries @andybcraig @warrior.family got me all amped up and ready to go.
Can't thank them enough for their constant inspiration
#BrainRecognizeGain #TrainLikeAWarrior
@boxnburn @boxnburnacademy @onnitacademy @onnit
#Boxing #VikingNinja #SteelMaceKing #Powerful #BeANinja #GetOnnit #Education

After three days of traveling and getting settled here in Wisconsin, I finally got myself to a happy hour!
Four miles over the hills and through the farm lands!
Nothing beats the sights and sounds of the countryside!
This first week of marathon training is going to be far from perfection, but I'll do what needs to be done the best that I can.
#thisismyhappyhour #wisconsinrunning

Train Like a Warrior

How do we know when to progress ourselves into advanced training with the Steel Mace?

Well, if you stick to what you are already doing, being creative, and believing in what you do, then that is a powerful thing that you own to express yourself.

Now, if you are all about guidelines and believing in a curriculum built for the Steel Mace, then you are more on educating yourself or others, to get deeper into the concept/perspective of the Steel Mace.
Being educated is another way to approach the Steel Mace by respect.
Meaning, you respect the light weight Mace to help you perform your best, to optimize your body by radiating ranges. The intention in the work is 💯

When you discipline yourself further into the Steel Mace, you gain the required strength to explore more potential range, and improve your stability in motion.

This video has movement skills that I have worked so hard for. I didn't just make this up by creativity, these movements are connected to the on going education with the Steel Mace, on an advanced level, which I plan on doing in 2018. - @erikmelland
Steel Mace Master Coach
Onnit Academy Head Coach

#GetOnnit #RevelinRotation #SteelMaceExercises #TrainLikeAWarrior #WarriorModeTraining #WarriorSpirit #BrainRecognizeGain #VikingNinjaShit #OnnitAcademy
@steelmaceexercises @onnitacademy @onnit @warriormodetraining

Can you perform #MindfulMechanics with a light AND heavy Mace?

Answer: Yes, ONLY IF techniques performed with a light Mace are aimed towards progressions that help you radiate into heavier load during complex movement patterns.

In this video, I demonstrate how the heavy Mace swings look just as effective as the light Mace mechanics.
This is complete radiation of my nervous system for both tools. The trick, try to radiate your body into Bodyweight Squats, Lunges, etc
Practicing with maximum effort will show in your training with the Steel Mace!

Follow me for more Steel Mace Concepts! - @erikmelland
Steel Mace Master Coach
Onnit Academy Head Coach
@steelmaceexercises
#RevelinRotation #OnnitAcademy #SteelMaceExercises #BrainRecognizeGain #GetOnnit

When the steel mace is kicking your ass but you smile anyways.
#Repost @erikmelland (@get_repost)
・・・
Say Cheeeeeeese!
😂🤣😂
Today we train #Bodyweight
12pm
1245pm
530pm
630pm
Legs will burn, then I will approach you in class as you suffer, put a camera on you, so you can say, "Cheeeese!!!
#GetOnnit #TrainLikeAWarrior #WarriorModeTraining #WarriorSpirit #Powerful #PoweredByHealth #BrainRecognizeGain #BringBackMartialArts #BeANinja #RadiatingRanges #VikingNinjaShit #VikingNinjaTraining #VikingNinja #OnnitAcademy #OnnitAcademyGym

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