#trainlikeawarrior

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The best part of our day is the ability to connect with people who share our passion, dedication and vision all across the globe! Thanks for the catch up @mike__michalski πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
#ausfittorsionbars
#torsionbarfitness
#limitedbyyourimagination
#lululemon

Tomorrow, get ready to dine in Hell!!!
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Gonna be putting up some Circuit Training tomorrow for all my classes, the Viking Ninja way!
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Join me, and let's have some fun training for your results!
#TrainingWithEsik #AssKickingClassWithEsik #OnnitAcademy #OnnitAcademyGym #RevelinRotation #TrainLikeAWarrior #BrainRecognizeGain #BeANinja #CircuitTraining #SteelMace #Kettlebell #BattleRopes #MedBalls #GetOnnit

Flowing and working on hitting the landmarks.

#getphilosophicallybuilt #kettlebellflow #flow #landmarks #TrainLikeAWarrior

Viking Ninjas.
We learn to honor our discipline, and apply our best in life, to be the most warrior we can be!
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Salute to the Warriors πŸ™πŸΌβš”οΈπŸ₯‹
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#Powerful #OnnitAcademy #VikingNinja #VikingNinjas #VikingNinjaShit #OnnitAcademyGym #TrainLikeAWarrior #Education #SteelMaceViking #WarriorSpirit #RevelinRotation #Discipline #Evolution

#MotivationalMonday : Nothing better than a group of guys with the same drive & the same passion towards a common interest. Surround yourself with people that will help elevate you, not ones that'll bring you down #GCW πŸ’ͺπŸΎπŸ‡¬πŸ‡­πŸ’ͺ🏾
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#fitness #fitfam #family #brothers #fit #fitspo #friends #bestfriends #friendship #brotherhood #districtbarbell #apeathletics #bodybuilding #npc #ifbb #shredded #strong #lifting #workingout #strengthandconditioning #ambition #motivation #inspire #keynotespeakers #stayblessed #trainlikeawarrior

Responsible Asymmetrical Training.
Eliminating Disuse, Misuse, and Overuse and only applying the techniques to keep the body safe and stronger through the axis of training for full functionality.
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The mind is the most important thing to "use" to command your body to continually cooperate through the training.
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Not over using one side of the body, but being responsible to complete the body, everywhere!
#RevelinRotation
@onnit @onnitacademy @steelmaceexercises @viking_ninja_training
#Powerful #VikingNinjaShit #VikingNinja #SteelMace #SteelMaceKing #SteelAceExercises SteelMaceViking #OnnitAcademy #OnnitAcademyGym #BrainRecognizeGain #BringBackMartialArts #Education #OnnitAcademySteelMaceMasterCoach #OnnitAcademySteelMaceCertification #WarriorSpirit #TrainLikeAWarrior

Surround yourself with fitness minded people! Positivity can be contagious πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
#limitedbyyourimagination
#ausfittorsionbars
#torsionbarfitness
#winterworkout

Did a little thing with my clients today #anytimefitness #fitfam #looklikeaspartan #trainlikeawarrior

The Tribal BootCamp is Coming Soon! Are you ready to challenge your fitness? πŸ’ͺ🏻
#stopwishingstartdoing #bootcamp #tribewarriors #challenge #achieveyourgoals #noexcuses #fitness #train #trainlikeawarrior #gym #tribefit #dubai #dubaimarina

MOST RECENT

Viking Ninjas.
We learn to honor our discipline, and apply our best in life, to be the most warrior we can be!
:
Salute to the Warriors πŸ™πŸΌβš”οΈπŸ₯‹
:
#Powerful #OnnitAcademy #VikingNinja #VikingNinjas #VikingNinjaShit #OnnitAcademyGym #TrainLikeAWarrior #Education #SteelMaceViking #WarriorSpirit #RevelinRotation #Discipline #Evolution

Another Great Time At The LBI SUP and Dash Race...3rd Overall and 2nd In My Age Group #5k #standuppaddle #suplife #standuppaddleboard #running #race #trainlikeawarrior #waterman #lbi #longbeachisland #livinthedream #summerofjoe

The best part of our day is the ability to connect with people who share our passion, dedication and vision all across the globe! Thanks for the catch up @mike__michalski πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
#ausfittorsionbars
#torsionbarfitness
#limitedbyyourimagination
#lululemon

PERFECT MEAL FOR LUNCH

4 oz Chicken
1/2 Cup Sweet Potato
1 Cup Pineapple
MEAL TOTALS

Calories 368
Protein 36g
Carbs 48g
Fats 8g
Sodium 60mg

Eat Healthy β€’ Feel Healthy

What have you stapled today? Staple This!

The Tribal BootCamp is Coming Soon! Are you ready to challenge your fitness? πŸ’ͺ🏻
#stopwishingstartdoing #bootcamp #tribewarriors #challenge #achieveyourgoals #noexcuses #fitness #train #trainlikeawarrior #gym #tribefit #dubai #dubaimarina

Tomorrow, get ready to dine in Hell!!!
:
Gonna be putting up some Circuit Training tomorrow for all my classes, the Viking Ninja way!
:
Join me, and let's have some fun training for your results!
#TrainingWithEsik #AssKickingClassWithEsik #OnnitAcademy #OnnitAcademyGym #RevelinRotation #TrainLikeAWarrior #BrainRecognizeGain #BeANinja #CircuitTraining #SteelMace #Kettlebell #BattleRopes #MedBalls #GetOnnit

AUSFIT Torsion Bar Founder @anthony.richa taking on Koko Head Crater Hike with 2x 12kg Torsion Bars! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
#ausfittorsionbars
#torsionbarfitness
#limitedbyyourimagination

#TrainingWithEsik
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Here's your free workout for the week.
This one is dedicated to those that wanted slower, strict work, so I recommend the Light Mace!
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Radiation of the body will only challenge your central nervous system more. Creating an animal inside of you.
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This is great for beginners to start light, then gradually work your way up with more weight.
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Subscribe to my YouTube channel: search Erik Melland to get full details/instructions to get your program started.
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Always a pleasure serving the Steel Mace community
#GetOnnit #RevelinRotation #Powerful #VikingNinja #VikingNinjaShit #SteelMaceKing #SteelMace #SteelMaceExercises #TrainLikeAWarrior #WarriorSpirit #OnnitAcademy #OnnitAcademyGym #OnnitAcademySteelMaceMasterCoach #OnnitAcademySteelMaceCertification #Education #BrainRecognizeGain #BringBackMartialArts #BeANinja

Responsible Asymmetrical Training.
Eliminating Disuse, Misuse, and Overuse and only applying the techniques to keep the body safe and stronger through the axis of training for full functionality.
:
The mind is the most important thing to "use" to command your body to continually cooperate through the training.
:
Not over using one side of the body, but being responsible to complete the body, everywhere!
#RevelinRotation
@onnit @onnitacademy @steelmaceexercises @viking_ninja_training
#Powerful #VikingNinjaShit #VikingNinja #SteelMace #SteelMaceKing #SteelAceExercises SteelMaceViking #OnnitAcademy #OnnitAcademyGym #BrainRecognizeGain #BringBackMartialArts #Education #OnnitAcademySteelMaceMasterCoach #OnnitAcademySteelMaceCertification #WarriorSpirit #TrainLikeAWarrior

Training my Ninjas
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Living to the fullest potential of what we are capable of doing, rather than being incapable of becoming.
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The Viking Ninja Community is starting to pick up, and I'm honored to be on this journey with you all.
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πŸ™πŸΌπŸ’―
#RevelinRotation #VikinNinjaWorkshop
@onnitacademy @onnit @steelmaceexercises @viking_ninja_training
#BrainRecognizeGain #SteelMaceKing #SteelMaceViking #WarriorSpirit #WarriorModeNinja #OnnitAcademy #OnnitAcademyGym #BringBackMartialArts #BeANinja #Powerful #TrainLikeAWarrior #SteelMaceExercises #SteelMace #VikingNinjaShit
Photo by @colericvphotography

Checkout @lazygirlfit demonstrating one of the most effective ways to achieve toned arms and shoulders! An AUSFIT Torsion Bar upright row targets your side delts, traps and bicepsπŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ
#compoundexercise
#ausfittorsionbars
#limitedbyyourimagination
#torsionbarfitness

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