#trainlikeabeast

MOST RECENT

Chest and arms. I haven’t done cable crossovers in forever! Felt great! I love using the cables because they challenge you to stabilize your core. Tucking the hips underneath your spine and keeping that spine straight is such a fundamental element in weight training. I plan on talking more about the importance of posture in posts to come. Stay tuned!! #moretocome #fitmom #fitgirl #fitat40 #personaltrainer #educating #motivating #transforming #trainingday #trainingtips #workout #gymlife #chestday #armworkout #bicep #pectoral #trainlikeabeast #goals #gains #womenwholift #strongnotskinny #athlete #performance #nodaysoff

Training in the dark is sometimes my best workouts. No body asking u questions or Stopping u in the middle of your sets . No distractions just u and the weights . #coldsteeltherapy #traininginthedark #armday #iamnotheretotalk #goals #fitnessisalifestyle #nodistractions #trainlikeabeast #gymrat #onlyafewwillunderstand #ifitdoesntchallengeyouitdoesntchangeyou #trainyourmindandbody

Shoulders & Arms
1️⃣Chicken Wing Steps
2️⃣Underhand Cross Raises
3️⃣180 Raises
4️⃣Neutral Grip Overhead Raise
5️⃣Single Arm Cross Upright Row

40s exercise 20s rest
Go through all 5 exercises, then take a 2 min rest. Repeat 3-4 rounds.

#shoulderworkout #armworkout #shouldersandarms #upperbodyworkout #dumbbellworkout #homeworkouts_4u #homeworkout #lowimpactworkout #fitmom #momswholift #strongmom #strongnotskinny #workforit #fitnessmotivation #exercisemotivation #workouteveryday #getitdone #trainhard #trainlikeabeast #homeexercises

Just a happy girl who doesn’t want summer to end on Monday ✨💛☀️

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