#trainlikeaathlete

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Follow @stronghousefitness
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Highlight of one of my client @shante_nichole training session . Training with me is not all about lifting weights. I like to challenge my clients with athletic movements so this Burpee to a deadlift with 80 pounds of kettlebells with a box jump to finished off is challenging for most! She made it look easy thats why I'm proud of you keep working #stronghousefitness #trainlikeaathlete #areyoubuilt4this #imbuiltforthis

Doing what I love to do.. Nothing like training, I'll do it til the day I die.

First batch of @pbnutrition has landed message for discount on all orders. #nutrition #suplments #wheyprotein #purebrandnutrition #trainlikeaathlete @accelerate_coaching

Still enjoying my vocation but can't wait to get back to LA. Miss training and motivating my clients and pushing myself as well #Stronghousefitness #2017 #trainlikeaathlete #donteverwasteyourtalent #gottagetmyabsbackloltoomuchjamaicanfood

Shout out to the Palace crew for their hard work and dedication this morning!
Special mention to @islapotinix and @azariaieriko you girls were on fire 🔥 today 🙌🏼💪🏼 #royalfamilydancecrew #6weekstogo #trainlikeaathlete #performlikeastar #StageFiT

Inseason training will help maintain off-season gains and reduce risk of injuries!

#feellikeanathelete #trainlikeaathlete #sportsrecovery #fixingimbalances

| CARDIO, BEN, CORE & BALANCE | Fed træning, nye øvelser på programmet. Sjove bevægelser og monster udfordrende 💪🏽 Prøv dem 🌟 #bodylab #bodycontrol #trainlikeaathlete

Great sight as we finish our last week with @lincolnshire_sport hopefully we will work together again in the future #trainlikeaathlete #doncaster #doncasterisgreat #ilovedn

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The warm-up is the foundation for any workout TBM💪🏼 ••••••••••••••••••••••••••••••••••••••🎥@sampson519••••••

Föreläsning av Gyula Bercsenyi om Athletic5training
Definitionen på en atlet beskrivs som stark, uthållig, rörlig, koordinerad och snabb. Det vill säga att en atlet strävar efter att utveckla alla sina 5 fyselement och få en optimal balans mellan dessa oavsett nivå. Mycket lärorikt och intressant👍
#aerobicweekendssweden #aerobicweekends #aerobicweekendsinternational #träningsinspo #trainlikeaathlete

Follow @stronghousefitness
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My routine of the week:
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Kettlebell squats with 32 kg 4 rounds of 25
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Kettlebell alternate swings with 20kg 4 rounds of 20 (10 on each hand) .
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Kettlebell single RDL with a back-row also with a curl to a press. Bring the opposite leg through for a Z Line! 16kg 4 rounds of 5 on each leg! #stronghousefitness #kettlebell #areyoubuilt4this #imbuiltforthis #trainlikeaathlete #functinalmovement

One of my favourite and yet one of most effective exercise for biceps brachii muscle.
Basically Brachii is long head of biceps and Brachialis is outer part of bicep muscle.
Yesterday was mostly forcing on my brachii muscle.(long head of biceps)
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