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#trainlean

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Feeling so GRATEFUL this morning to have a day off to invest some time in The Lean Girl Guide and get working on my Lean Girl Training Guide - coming soon! #theleangirlguide #trainlean #eatlean #getleangirl

Waffle breakfast before hitting the gym...it's all about balance😍 #breakfast #waffles #trainlean #eatwaffles #icecreamisprotein

Spinach kale omelette with turkey sausage yummy #eatclean #trainlean #ctcfit

Tuesday TRX sessions!
My favourite piece of equipment which I would be lost without! The TRX really is my go to as anyone can use it and it is so versatile.
All the girls in this evenings @paolasbodybarre class absolutely smashed it - the heat wave didn't even stop them!
Keen to give it a go? Come down next Tuesday at 6:30pm or 7:30pm to get an intense full body workout!
Never used the TRX? No problem - ill show you the TRX ropes πŸ˜‰

All blue πŸ’™ #blue #workout #fitness #trainlean

Damian will be guest posing at the end of the month. Two really good friends will also be getting on stage. @vprincemusic Two weeks out! Hang in there, you and Graham got this. @damiancamba I am so proud of you! I can't wait to watch you on stage again.

Week 1 of #piyo complete! I am ready to rock these next seven weeks! #proteinandveggies #eatclean #trainlean

MOST RECENT

Tuesday TRX sessions!
My favourite piece of equipment which I would be lost without! The TRX really is my go to as anyone can use it and it is so versatile.
All the girls in this evenings @paolasbodybarre class absolutely smashed it - the heat wave didn't even stop them!
Keen to give it a go? Come down next Tuesday at 6:30pm or 7:30pm to get an intense full body workout!
Never used the TRX? No problem - ill show you the TRX ropes πŸ˜‰

After 2 days of travel, 2 #cancelledflights, 5 delayed 5 #delayedflights, 3 hours sitting on the tarmac waiting for weather to clear for my #flight to the off, 1 airport Caesar salad and 1 nights sleep on #MIA floor I finally made it home home from beautiful #perΓΊ πŸ‡΅πŸ‡ͺ. Now I'm at @arlingtonpainandrehab getting my neck and back fixed and off to bed.
#healthylifestyle #fitness #gymfreak #determination #dedication #workoutwarrior #goals #eatclean #trainlean #monsterisport #crushinggoals #hookem #nogivingupnolayingdown #gymrat #arlingtonpainandrehab #airportlife #aa #americanairlines

Still #sick but I did make it into the #gym after missing 2 days. Drinking this jug will keep me hydrated and guarantee I have a high step count.
#healthylifestyle #fitness #gymfreak #determination #dedication #workoutwarrior #goals #eatclean #trainlean #monsterisport #crushinggoals #hookem #nogivingupnolayingdown #gymrat @bodybuildingcom

HIIT CIRCUIT
Try this high intensity interval training circuit, 3 rounds of each 4 exercises.. Sounds easy than what it is πŸ‘ŒπŸΌ you'll be out of breathe in no time!
Work for 45 seconds on 15 seconds off!
β€’Chest to floor burpee
β€’ Squat kick
β€’ Walk outs, push ups with a tuck jump
β€’ Toe taps, jump jacks
I did this with my class @slicefitness this morning and they absolutely annihilated it!
You can do this anywhere, at home, in the park, on holiday etc all you need is you!
So get out in this beautiful sunshine, set that timer and go go go!
Let me know how you all get on! πŸ‘ŠπŸΌ
@lululemonuk

keep inspiring kaka πŸ‘πŸ‘
#Repost @gracie.delf (@get_repost)
・・・
Still can not moving from Ijen Trail Run 2017. Still can not believing what I did yesterday. I finished my first trail marathon in 7 hours 38 mins. My legs were hurt, my skin burnt but these beautiful view was help me to enjoy the tracks so I can finish it with smile.

Thank God for this beautiful life!
Thanks for my family, my friends and all people who support me. I can't wait to visit this place next year. I mean it! ❀ .
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#run #running #trailrun #trailrunning #beentrail #asiatrailmaster #ijentrailrun #legday #trainlean #traindirty #workout #instamoment #mountainrun #nature #vsco #vscocam #vscophile #vscograph

Still can not moving from Ijen Trail Run 2017. Still can not believing what I did yesterday. I finished my first trail marathon in 7 hours 38 mins. My legs were hurt, my skin burnt but these beautiful view was help me to enjoy the tracks so I can finish it with smile.

Thank God for this beautiful life!
Thanks for my family, my friends and all people who support me. I can't wait to visit this place next year. I mean it! ❀ .
.
.
.
#run #running #trailrun #trailrunning #beentrail #asiatrailmaster #ijentrailrun #legday #trainlean #traindirty #workout #instamoment #mountainrun #nature #vsco #vscocam #vscophile #vscograph

Waffle breakfast before hitting the gym...it's all about balance😍 #breakfast #waffles #trainlean #eatwaffles #icecreamisprotein

Some minor #MealPrep. At least breakfast out of the way with #ProteinPancakes. I've been in such a rut lately. Making excuses, feeling like crap. But it's a new week, a new month.

#DoYouEven #FitFood #FitLifestyle #healthylifestyle #healthliving #healthyeats #eatclean #TrainLean #foodie #foodporn #foodofig #foodstagram

Today's lunch involved 3 scrabbled eggs, peas, leak and asparagus cooked with mint. With tomatoes and a sprinkling of pepper ready for my gym work out later πŸ’ͺ #healthy #protimefitness #eatclean #trainlean #healthyfood #fitfam

πŸ‘ B U R N E R πŸ‘
Here is a little snippet of a superset I did at the end of my leg workout last week!
Two exercises, 10 reps x3 rounds holding a plate above your head (keep that core engaged)
Happy hump day, let me know how you get on πŸ‘ŠπŸΌ
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@myzonemoves #myzone

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