#trainitright

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Transformation Tuesday. What can you do in 365 days. Yep... this is exactly a year apart. Stop complaining, stop doubting....STOP! Put your head down. Do it. Because you're capable. No it doesn't happen overnight but look what happens with consistency. If I did this in a year wait until you see what's next! Look out! I'm coming. #iamnotaman #iamnotperfect #workharder #workhardbehumble #fitspo #progress #training #trainitright #teamtrextraining #girlboss #girlswholift #girlswithmuscles #fitnessmotivation #transformation #bodyfitness #goals #aroundtheopa #ontariomuscle #basketballface #fitnessinspiration #bestself

Be who you are. Do what you want to do. Live your life how you see fit. The only opinion about your physique that should matter is yours. Self love is the key to happiness. I love my body jacked and shredded! #IMNOTAMAN I am strong, confident woman. #sitdownbehumble #athlete #model #trainitright #figure #fitspo #figureathlete #bodyfitness #ifbb #cbbf #aroundtheopa #bodypositive #coach #onlinecoach #happiness #girlboss #girlswholift #girlswithmuscles

πŸ’Ÿ when my clients get in their work on off days!!! Way to gooooo! #trainitright #cardio #training #fitness #fit

My second Saturday group of transformation ladies killed it πŸ’ͺ🏾πŸ’ͺπŸ½πŸ‘» ✌🏽️ #TransformationChallenge #transformation #trainitright #otc #teamotc

First Saturday for the round 3 transformation ladies. I have to say this group killed their workout! Way to go girls! πŸ’ͺ🏾☺️ #workout #trainitright #transformation #fitness #personaltrainer

Flashback Friday to a few weeks ago at @canadianbodybuildingfed where I took 3rd in my class next to this beauty @ifbbpro_catherinelavoie <- who also went on to win her pro card in the overall as runner up! I am busy working on my weaknesses trying to get better each day. What are you working towards? #pharmafreak #athlete #athletes #ifbb #ifbbpro #ifbbfigure #cbbf #cbbffigure #cbbffigurecompetitor #fitspo #workout #teamfaster #teamtrextraining #trainitright #girlboss #girlswholift #girlswithmuscles #fbf #flashbackfriday #ontariomuscle #girlswithabs

Tank tops are in yay! #tanks #tanktop #trainitright

Transformation Ladies working hard! I'll see all of you tonight! Let's get it!!! #transformationchallenge #transformation #trainitright πŸ’ͺ🏾

When you're wondering why someone is running the way that they do? πŸƒπŸ½πŸ’¨ lol #runitright #run #running #trainitright #thisismyface

MOST RECENT

Flashback Friday to a few weeks ago at @canadianbodybuildingfed where I took 3rd in my class next to this beauty @ifbbpro_catherinelavoie <- who also went on to win her pro card in the overall as runner up! I am busy working on my weaknesses trying to get better each day. What are you working towards? #pharmafreak #athlete #athletes #ifbb #ifbbpro #ifbbfigure #cbbf #cbbffigure #cbbffigurecompetitor #fitspo #workout #teamfaster #teamtrextraining #trainitright #girlboss #girlswholift #girlswithmuscles #fbf #flashbackfriday #ontariomuscle #girlswithabs

😩😭 what is that thing the #fitfam says πŸ˜‚?! "One day or day one" ... well today was my 3rd session with @trainitright πŸ™πŸ½β€οΈ and it feels like day one each time so far πŸ˜‚πŸ˜°By the end of every single session with her I am ready to pass out, vomit and give up and she pushes me to finish each set and every rep! Just trying to live my best life while looking and feeling my best .... progress pictures coming soon πŸ€žπŸ½πŸ™πŸ½ #trainitright #toronto #amiskinnyyet #isitworkingyet #getitrightgetittight

RECIPE: If you've been following me for more than a year and have paid attention to my posts. You would know that I have @pharmafreak greens Freak everyday! When I'm on prep I like to make my foods "fancy" and not boring. I sometimes make a pudding with my greens. 1 scoop @pharmafreak Greens freak vanilla chai, 1 scoop fibre cleanse which I get from @popeyessupplements, pinch of baking soda, dash of chia seeds. Mix the dry mixture well. Then add unsweetened cashew or almond milk until it's almost a cake batter. Depending on how liquid you'd like your mixture to be you can add more. Then microwave for 30-60s until it reaches desired consistency and voila green superfood pudding/cake! #girlswithmuscles #trainitright #fitness #fitnessmodel #athlete #freakmode #freakmode100 #pharmafreak #greensfreak #uneditedphoto

Left today! Right Summer of 2009! One day I woke up and it clicked, I needed to make a huge life style change. I did and never looked back! πŸ’ͺ once you change your mind set, you can do anything! πŸ’•
#transformationtuesday #focused #lifestyle #healthy #leaningout #bodybuilding #figure #competitor #athlete #crossfit #iifym #fitness #cleaningeating #diet #opa #liftheavy #girlsthatlift #toronto #babe #tattoos #abs #glutes #motivation #dedication #opafigure #roadtogold #allnatural #bpicanada #trainitright

Transformation Tuesday. What can you do in 365 days. Yep... this is exactly a year apart. Stop complaining, stop doubting....STOP! Put your head down. Do it. Because you're capable. No it doesn't happen overnight but look what happens with consistency. If I did this in a year wait until you see what's next! Look out! I'm coming. #iamnotaman #iamnotperfect #workharder #workhardbehumble #fitspo #progress #training #trainitright #teamtrextraining #girlboss #girlswholift #girlswithmuscles #fitnessmotivation #transformation #bodyfitness #goals #aroundtheopa #ontariomuscle #basketballface #fitnessinspiration #bestself

Another snippet from a commercial commercial number 3 that I've done. 365 days a year. 24/7 I am an athlete not just for a 12 week prep. Goals keep me motivated and driven. I'm my happiest when I'm training. #trainitright #athlete #fuelfoods #itfuelsme #athletics #figure #figureathlete #sport #niceback #fitspo #motivation #trackandfield #sprinter #sprinting #workout #motivation #fitnessmotivation #fitnessmodel #commercial #published #pumawomen #puma #pumatraining #foreverfaster #fuelfoods

Be who you are. Do what you want to do. Live your life how you see fit. The only opinion about your physique that should matter is yours. Self love is the key to happiness. I love my body jacked and shredded! #IMNOTAMAN I am strong, confident woman. #sitdownbehumble #athlete #model #trainitright #figure #fitspo #figureathlete #bodyfitness #ifbb #cbbf #aroundtheopa #bodypositive #coach #onlinecoach #happiness #girlboss #girlswholift #girlswithmuscles

Do what makes you happy. Nosce te ipsum. Is a tattoo that I have on my forearm. Lately I've been forgetting to live by it. Know who you are. Know what makes you....YOU! Don't let anything control or change YOU! Because who you are is good enough. What you want is worth it. The Ancient Greek aphorism "know thyself" or "gnothi seauton" (Greek: Ξ³Ξ½αΏΆΞΈΞΉ ΟƒΞ΅Ξ±Ο…Ο„ΟŒΞ½, transliterated: gnōthi seauton; also ... ΟƒΞ±Ο…Ο„ΟŒΞ½ … sauton with the Ξ΅ contracted), is one of the Delphic maxims and was inscribed in the pronaos (forecourt) of the Temple of Apollo at Delphi according to the Greek writer Pausanias (10.24.1).[1] The aphorism came from Luxor in Ancient Egypt. #trainitright #nosceteipsum #athlete #cbbf #figure #training #change #selflove #goals #happiness #benweiderlegacycup #strengthisbeauty #beautifultough #strongisbeautiful #IAMNOTAMAN #bodybuilding #bodyfitness #musclesaresexy

For the first time in my life I got called a man today. By an angry man with 3 children. It all started because I was walking Adonis to Tim Hortons for his donut and I didn’t want Adonis to play with his dog (Adonis is a trained dog by (@gta_working_dogs) and is trained NOT to play while walking with me and to heel at my left side. The man then began screaming at me (all while with his children) that I was a man and every foul mouth name he think of. However he kept going back to the fact I have muscles and look like a man. He said that with shoulders like that Im a man. He then proceeded to run out of things to say (he had been following me for two blocks with his kids saying these things) so he started saying β€œwho do you think you are some Mrs. Fitness)?" I felt like turning around and saying β€œwhy yes I’m Ms. Figure Ontario” but I figured that wouldn’t get me anywhere. So I kept my mouth shut and kept walking. Poor Adonis couldn’t figure out why the man was yelling at us and kept looking back. It’s 2017. When are things like this going to stop. Its my right if I want to workout and eat right for a certain physique. That doesn’t make me a man. Nor does it make him any more of a man for name calling and harassing me. What kind of role model for his children was this man trying to make. Luckily the staff at the gym on the corner came out (he was that loud) and asked if I was ok. Inside I was like no I’m going to go HAMMMMM on this guy but I said I was fine, thanked the staff and kept on walking to Tim Hortons to get Adonis his donut. Eventually the guy just kept walking. Im proud to have risen above his crazy antics. Im proud of the body I have created and I don’t think that I look manly at all. Im 128lbs on stage….I have breasts, long hair and most importantly I am happy with myself. So what if I have muscle. Muscle is beautiful and shows extreme dedication. LIVE YOUR LIFE THE WAY YOU WANT! RISE ABOVE NEGATIVITY! BUT MOST IMPORTANTLY LOVE YOURSELF ON THE INSIDE AND OUT! #trainitright #athlete #figure #shoulders #delts #muscles #selflove #happiness #happy #feminine #flex #fitspo #rolemodel #strongisbeautiful #strengthisbeauty #beautifultough #IAMNOTAMAN

Off season client progress! #Repost @amanda.nutella.416 (@get_repost)
・・・
Working on that skinny waist!
Staying focused going into next week keeping the progress going! Can't stop now πŸ”₯ is lit!!! Ha 🀣
#waisttraining #leaningout #bodybuilding #figure #competitor #athlete #crossfit #iifym #fitness #cleaningeating #diet #opa #liftheavy #girlsthatlift #toronto #babe #tattoos #abs #glutes #motivation #dedication #opafigure #roadtogold #allnatural #bpicanada #trainitright

Working on that skinny waist!
Staying focused going into next week keeping the progress going! Can't stop now πŸ”₯ is lit!!! Ha 🀣
#waisttraining #leaningout #bodybuilding #figure #competitor #athlete #crossfit #iifym #fitness #cleaningeating #diet #opa #liftheavy #girlsthatlift #toronto #babe #tattoos #abs #glutes #motivation #dedication #opafigure #roadtogold #allnatural #bpicanada #trainitright #teamtrex

As most of you who have been following me for a while know that I actually don't lift super heavy for my legs. I came to figure competitions from a track background. My damn sprinter genetics don't work in my favour in this sport....anyway... I end up doing a lot of body weight circuits. One of my favs is "prisoner squats" - rep our 100 of these 3-4 times and tell me how you feel! #foreverfaster #fasterambassador #teamfaster #training #workout #workharder #athlete #figure #cbbf #trainitright #aroundtheopa #ifbb #killingit #glutes #legs #bodyweightworkout

FLASHBACK: One of my very first commercials. Believe in yourself. Train hard. Rewards will come. Work hard. Be humble. #motivation #fitness #focus #girlboss #traning #dancebehindmeimstillahead #trainitright #model #fitnessmodel #published #toronto #tbt #throwbackthursday #throwback

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