#trainitright

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Transformation Round 3 starting at the end of April is taking registrants. If you are interested please email trainitright@gmail.com for more information. Serious inquiries only. This is not an easy program it will require complete lifestyle over haul that includes exercise on your Owen, training with me and nutritional overhaul. #transformation #transformationchallenge #workingout #workingout #training #trainitright

πŸ’Ÿ when my clients get in their work on off days!!! Way to gooooo! #trainitright #cardio #training #fitness #fit

My second Saturday group of transformation ladies killed it πŸ’ͺ🏾πŸ’ͺπŸ½πŸ‘» ✌🏽️ #TransformationChallenge #transformation #trainitright #otc #teamotc

Happy #sqauterday from me and some of my transformation clients! Killing a full body day. What are you training? #personaltrainer #personaltrainingsession #trainitright trainitright@gmail.com

First Saturday for the round 3 transformation ladies. I have to say this group killed their workout! Way to go girls! πŸ’ͺ🏾☺️ #workout #trainitright #transformation #fitness #personaltrainer

Tank tops are in yay! #tanks #tanktop #trainitright

Transformation Ladies working hard! I'll see all of you tonight! Let's get it!!! #transformationchallenge #transformation #trainitright πŸ’ͺ🏾

When you're wondering why someone is running the way that they do? πŸƒπŸ½πŸ’¨ lol #runitright #run #running #trainitright #thisismyface

Every did great in tonight legs and abs class at @otctoronto Join me Thursday for another one! #trainitright #abs #legs #core #etobicoke

MOST RECENT

Strong and Free πŸ’ͺ@Regrann from @amanda.nutella.416 - I am going to miss the YMCA :( they had everything I wanted and no one bothered me at all during my workouts! Great facilities and friendly staff! Thanks for the free week while I was here on vaca! Hopefully I managed to only gain a few lbs this week πŸ™ˆπŸ™ˆπŸ™ˆ don't even want to think about it Hahahaha #YMCA #vacation #montreal #leaningout #bodybuilding #figure #competitor #athlete #crossfit #iifym #fitness #cleaningeating #diet #opa #liftheavy #girlsthatlift #toronto #babe #tattoos #abs #glutes #motivation #dedication #opafigure #roadtogold #leaningout #allnatural #bpicanada #trainitright #teamtrex

I am going to miss the YMCA :( they had everything I wanted and no one bothered me at all during my workouts! Great facilities and friendly staff! Thanks for the free week while I was here on vaca! Hopefully I managed to only gain a few lbs this week πŸ™ˆπŸ™ˆπŸ™ˆ don't even want to think about it Hahahaha #YMCA #vacation #montreal #leaningout #bodybuilding #figure #competitor #athlete #crossfit #iifym #fitness #cleaningeating #diet #opa #liftheavy #girlsthatlift #toronto #babe #tattoos #abs #glutes #motivation #dedication #opafigure #roadtogold #leaningout #allnatural #bpicanada #trainitright #teamtrex

Trying to keep lean on vacation is a hard task, so far I think I'm good ?! πŸ’­ hahaha what can you do, its a vacation right! At least I've been hitting the gym and walking everywhere! That helps!
#vacation #vacationmode #montreal #leaningout #bodybuilding #figure #competitor #athlete #crossfit #iifym #fitness #cleaningeating #diet #opa #liftheavy #girlsthatlift #toronto #babe #tattoos #abs #glutes #motivation #dedication #opafigure #roadtogold #leaningout #allnatural #bpicanada #trainitright #teamtrex

First meal on vaca.... now to find a gym that isn't $25/day #fml #vacationmode #burger

Positivity is key #lifelessons #qotd #lifegoeson

I have the best bestie ever! She's got my back no matter what! ☺️😘❀️ Love ya Bae!!! #bestfriendgoals

Got delts. Ohhhhh these burn... and when the mad scientist comes up with delt exercises like this you know why my delts are always poppin! πŸ’ͺπŸΎπŸ†πŸ”ͺ #cbbf #aroundtheopa #workinprogress #trainitright #teamtrextraining #delts #lifting #girlswhollft #girlboss

πŸ†πŸ’ͺ🏾#Repost @amanda.nutella.416 (@get_repost)
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Trying out some new products and giving the 5 min journal a go! Thanks to my coach for sharing some goodies!!! #rippedfemme #5minjournal #trainitright

"For me, I'm focused on what I want to do. I know what I need to do to be a champion, so I'm working on it." - @usainbolt #6weeksout #cbbf #figureprep #happy #focused #pumawomen #workharder #workinprogress #workoutmotivation #trainitright #teamtrextraining #teamfaster #foreverfaster photo: @jasonbreeze

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