#trainitright

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Without hard work there are no results πŸ™… I'm still growing, learning, fighting my personal battles, and trying to better myself as a competitor πŸ™ I've grown to love competing and my transformations, the successes I've experienced, and the journey I'm on would never been what they are without my amazing trainer πŸ†. She guides me, motivates me, challenges me, and teaches me everyday - today, I am a better person for myself and others because of her. Looking for a change? Sick of never making progress? Don't be afraid to take the next step - fear only holds you back from the successes life has in store for you. Give her a follow @trainitright - shoot her an email, and start your journey too! πŸ’ͺπŸ™Œ Coach = @trainitright πŸ’ͺ Video by @codymorin89 🎬 #5weeksout #provincialsbound
#mammothmug #trainitright #teamtrextraining

My train it right client slaying her workouts! πŸ’―πŸ‘ŒπŸ½πŸ‘ŠπŸ½#Repost @tomboyinheelz with @repostapp
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Nowhere near where I need need to be
Nowhere near where I used to be πŸ’―
Starting to see changes, trust the process.
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Team no flex right here, leg day finished @trainitright
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Put in the work. Every mn. Every hour. Every day.
Applying this discipline to all corners of my heart and mind.
Having a kick ass coach is also the biggest support πŸ’œ
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#fitness #fit #legday #health #gym #ilovethisshit #discipline #girlswholift #trainitright #Toronto #Canada #parisienne #Adidas #lululemon #eatclean #traindirty #motivation #glutes #noflex #quads #nopainnogain #justfuckindoit #gymlife #everyday #strong #faith

Transformation Round 3 starting at the end of April is taking registrants. If you are interested please email trainitright@gmail.com for more information. Serious inquiries only. This is not an easy program it will require complete lifestyle over haul that includes exercise on your Owen, training with me and nutritional overhaul. #transformation #transformationchallenge #workingout #workingout #training #trainitright

My second Saturday group of transformation ladies killed it πŸ’ͺ🏾πŸ’ͺπŸ½πŸ‘» ✌🏽️ #TransformationChallenge #transformation #trainitright #otc #teamotc

First Saturday for the round 3 transformation ladies. I have to say this group killed their workout! Way to go girls! πŸ’ͺ🏾☺️ #workout #trainitright #transformation #fitness #personaltrainer

Tank tops are in yay! #tanks #tanktop #trainitright

Transformation Ladies working hard! I'll see all of you tonight! Let's get it!!! #transformationchallenge #transformation #trainitright πŸ’ͺ🏾

Miss AJ's last session with me of 2015 and she's killing it! Proud of you girlie! Eat clean over the holidays and hollahhhhhh in 2016 πŸ˜˜πŸ’ŸπŸ‘ŠπŸ½πŸ’ͺ🏾 #trainitright #personaltrainertoronto #personaltrainer #torontopersonaltrainer #Toronto

#FBF. Don't stop the hustle βœŒπŸΌοΈπŸ‹πŸΌπŸ’ƒπŸ½ #trainitright

MOST RECENT

Awe man seriously! My clients are so amazing! They keep me motivated and inspired! #Repost @tomboyinheelz with @repostapp
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Women. Empowering. Women
#wew
@trainitright
I'm a newbie with this badass over here but I look forward to dying at the gym everyday. Literally.
Daily motivation with an awesome coach and she's 5 weeks out πŸ’―πŸ’ͺπŸ‘
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If you don't follow your dreams you'll never get to your goals, guess what I love being under estimated.
Persistence, resilience and a never give up attitude.
I grew up boxing so quitting isn't something I have ever known.
Puked my lungs out, dislocated my jaw, bloody scabby knuckles and skipping in a bathroom with garbage bags on to the point of fainting to make weight. That's what I know.
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Whatever your ambition, there is nothing big or small. Get the fuck up everyday and give it blood sweat and tears.
You got this πŸ’ͺπŸ’―
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#fit #fitness #gym #healthy #eatclean #aroundtheopa #cardio #quads #glutes #sore #dying #badasswomen #muscle #strong #run #motivate #girlswithmuscle #gymlife #lovethishit #womenempowerment #Toronto #Canada #trainitright #boxing #lovetolift #quads #healthy #Popeyes #thesix #merde

No one is going to do the work for you. πŸ’ͺπŸΎπŸ‘ŒπŸ½πŸŽ₯

Remember your why. I'm coming. 5 weeks. Time to shred. "What you get by achieving your goals is not as important as what you become by achieving your goals." - Zig Ziglar

5 weeks out. Head down. Focus. Photo: @studio_bren

Without hard work there are no results πŸ™… I'm still growing, learning, fighting my personal battles, and trying to better myself as a competitor πŸ™ I've grown to love competing and my transformations, the successes I've experienced, and the journey I'm on would never been what they are without my amazing trainer πŸ†. She guides me, motivates me, challenges me, and teaches me everyday - today, I am a better person for myself and others because of her. Looking for a change? Sick of never making progress? Don't be afraid to take the next step - fear only holds you back from the successes life has in store for you. Give her a follow @trainitright - shoot her an email, and start your journey too! πŸ’ͺπŸ™Œ Coach = @trainitright πŸ’ͺ Video by @codymorin89 🎬 #5weeksout #provincialsbound
#mammothmug #trainitright #teamtrextraining

As a personal trainer, coach and athlete, there are a few core principles I stand by. I believe that if you set S.M.A.R.T attainable goals you will be successful. If you go about your fitness journey by the following guidelines, you will be successful and you will have fun, enjoy the process and fall in love with health and fitness.

Do not compare yourself to others

I strongly ask that my clients do not let themselves get caught up in analyzing and comparing their progress to anyone else’s. Someone may be well into their fitness journey, while you are just beginning. One person’s goals, progress, beauty or strengths do not negate your own. If you have time to worry about what others are doing, you aren’t focused enough on your own journey. Focus on YOU and there is no one who can compare to you.

Take Responsibility

Take responsibility for yourself. How you got to where you are is not because of someone else or something. Everything you do from here on out is on you. If you cheat there are no excuses. Own up to it. Don’t dwell on it and move on. If you have a perfect day, week, month you better take responsibility for that and celebrate it. Don’t get down on yourself always keep your head up, stay positive and know you will succeed!

Patience

Changing your body and mind is not a process that will happen over night. Everyone is different. Your journey may be longer than someone else. Be patient. Trust the process. Stick to your plan. It may seem simple but many people fall off of the wagon because they don’t display the discipline. video: @codymorin89 featuring my @teamtrextraining bikini client @mk_staygold #personaltrainer #onlinecoach #fitspo #fit #personaltrainer #onlinetraining #coach #onlinecoaching #trainer #fitspo #inspire #motivate #girlboss #teamtrextraining #trainitright

Hey everyone check out @trainitright YouTube channel to see this video we did together on a crazy intense workout! Alicia is prepping for Provincials and shes doing videos to keep everyone updated on her progress, take a look!
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www.youtube.com/trainitright/
-- #Repost @trainitright with @repostapp
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Super excited for the full length version of this Sunday Circuit that I did with my @teamtrextraining teammate @miam_fitness last weekend! This was #8weeksout from the @aroundtheopa provincials! The full version of this epic workout will be live tomorrow am on my #YouTube channel so make sure to subscribe! www.youtube.com/trainitright Thank you @codymorin89 for the sick edits! #fitchick #npcfigure #figuregirl #figurecompetitor #teamtrextraining #athlete #trainitright #girlswholift #abs #trainitright #girlswhotrain #workhard #fitnesschick #fitspo #puma

Golf becomes really fun when you capitalize on well played approaches with holed putts. To do that you MUST get the ball started on your intended line. #trainitright #golow #putting #measurable #visualfeedback #geometry

Super excited for the full length version of this Sunday Circuit that I did with my @teamtrextraining teammate @miam_fitness last weekend! This was #8weeksout from the @aroundtheopa provincials! The full version of this epic workout will be live tomorrow am on my #YouTube channel so make sure to subscribe! www.youtube.com/trainitright Thank you @codymorin89 for the sick edits! #fitchick #npcfigure #figuregirl #figurecompetitor #teamtrextraining #athlete #trainitright #girlswholift #abs #trainitright #girlswhotrain #workhard #fitnesschick #fitspo #puma

Yeah the #AlphaMale is still here.... He just been sleeping... But he twisting and turning, so guess he getting ready to wake up 😱😨... It's my inner beast, we all got one just gotta find it.. look for yours and watch how it can make a difference in your life.. #LearnYourSelf #WeAllGotABeastInUs #Wolf #SearchForIt #BondWithIt #ImbraceIt #LearnFromIt n most of all #TrainItRight... Hope this is helpful, just being nice and humble to show that self knowledge is a #MajorKeyπŸ”‘

"And where I excel is ridiculous, sickening, work ethic. You know, while the other guy's sleeping? I'm working." - Will Smith photo: @west_studio MUH: @prettymemakeup #athlete #figure #goals #outworkme #trainitright #teamtrextraining #athletics #opa #aroundtheopa #model #fitnessmodel #girlswholift #stronggirls

"Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe." ~ Gail Devers photo: @west_studio MUH: @prettymemakeup #trainitright #8weeksout #aroundtheopa #fitnesschick #figurecomp #athlete #figureathlete

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