#trainitright

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Without hard work there are no results πŸ™… I'm still growing, learning, fighting my personal battles, and trying to better myself as a competitor πŸ™ I've grown to love competing and my transformations, the successes I've experienced, and the journey I'm on would never been what they are without my amazing trainer πŸ†. She guides me, motivates me, challenges me, and teaches me everyday - today, I am a better person for myself and others because of her. Looking for a change? Sick of never making progress? Don't be afraid to take the next step - fear only holds you back from the successes life has in store for you. Give her a follow @trainitright - shoot her an email, and start your journey too! πŸ’ͺπŸ™Œ Coach = @trainitright πŸ’ͺ Video by @codymorin89 🎬 #5weeksout #provincialsbound
#mammothmug #trainitright #teamtrextraining

Transformation Round 3 starting at the end of April is taking registrants. If you are interested please email trainitright@gmail.com for more information. Serious inquiries only. This is not an easy program it will require complete lifestyle over haul that includes exercise on your Owen, training with me and nutritional overhaul. #transformation #transformationchallenge #workingout #workingout #training #trainitright

My second Saturday group of transformation ladies killed it πŸ’ͺ🏾πŸ’ͺπŸ½πŸ‘» ✌🏽️ #TransformationChallenge #transformation #trainitright #otc #teamotc

First Saturday for the round 3 transformation ladies. I have to say this group killed their workout! Way to go girls! πŸ’ͺ🏾☺️ #workout #trainitright #transformation #fitness #personaltrainer

Tank tops are in yay! #tanks #tanktop #trainitright

Transformation Ladies working hard! I'll see all of you tonight! Let's get it!!! #transformationchallenge #transformation #trainitright πŸ’ͺ🏾

#FBF. Don't stop the hustle βœŒπŸΌοΈπŸ‹πŸΌπŸ’ƒπŸ½ #trainitright

Hope you enjoyed your Sunday! #trainitright #sunday #life #enjoy

MOST RECENT

I had to grow up very quick as a child... I brought myself up. My mother had manic depression(known as bipolar these days) I wa cooking and cleaning at a young age and had to clean the bathrooms with a toothbrush.. But I taught myself one very good lesson. I swear by #pma #positivementalattitude #youcan and #youwill. The mind is a very complex thing, but all you need to do is #trainitright πŸ˜‡ Love to all my cherubs❀ xxx

I surround myself with people who have a no bullshit type of attitude and have some serious integrity. It's only fair my coach is exactly that πŸ’―πŸ’―πŸ™Œ
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Wishing this badass, hardworking rock of a woman the best of luck tomorrow at the Toronto pro show.
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Yeah my coach is better than yours lol. .
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Strong is beautiful πŸ’―
The best thing I did was to get on your team. @trainitright
@toprosupershow
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Kill it tomorrow πŸ’ͺ
See you Sunday!! .
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#aroundtheopa #torontoproshow #fitness #physique #healthy #eatclean #trainmean #trainitright #figurecompetitor #bestcoach #integrity #gym #health #legday #quads #bodybuilding #Toronto #torontosupershow #Canada #cardio #girlswithmuscle #strongissexy

Push. Yourself. Harder. (my happy place) .
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Did my cardio and then added some extra skipping, because I love it πŸ™
Had no energy and no desire to workout yesterday, thank God for having an amazing coach @trainitright
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I grew up boxing because mom knew at an early age I wasn't made for ballet. πŸ’ͺπŸ’―
My phone died πŸ˜’
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#gym #boxing #girlswithmuscle
#girlswholift #healthy #nopainnogain #motivation #trainitright #fitness #fit #workingonit #glutes #quads #Toronto #Canada #parisienne #jcole #dreamville #motivate #cardio #strong #lifestyle #eatclean #trainmean .
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When you're only a week into your program but you're down 3 pounds and your body image is up 1000% #metime #getyoursexyback #trainitright #operationmhmm #24weeksoutπŸ’ͺ🏻

This man has come so far. Had never worked out in his life... And it was obvious πŸ˜‚ just kidding Bill. It is almost better when someone is new as we can really implement proper sequence. Not to mention how much better his arthritis is in his hands. #movementtherapy #movementtherapist #movebetter #moveoften #fitness #fitnesswithpurpose #exercise #trainitright #doitright #doitforlife #softtissuetherapy #electronicmusclestimulation #activerelease #yychealth #healthybody #healthymind #yycfit #yyc #calgary #movement #njltraining #therapist #trainer

Summer Speed Camp/Training Camp for this Collegiate football player is in full swing. Teaching the mechanics of acceleration and firing order for powerful acceleration. First you have to learn what to do and then keep doing it until you can't do it wrong. We will get there step-by-step. #trainitright #football #fastest40 #sprintnation #acceleration #tracknation #jumpnation #jumpsmatter #athletics #athletisme #runner #runnashville #nashvillefit

Pay close attention to #Pecmajor #Pecminor #latissimusdorsi when working shoulder mobility. Very crucial components. So many just work the cuff muscles, I always talk about "know the roles" when it comes to muscle function. Too many times the cuff muscles get over worked when lengthening the Lat could free up tension.
P. S. Don't mind Daves face, he just got finished saying "What the f**k it's just a giant rubber band, why is it so difficult?" 🀣

#movementtherapy #movementtherapist #movebetter #moveoften #fitness #mobility #stability #core #njltraining #fitness #fitnesswithpurpose #exercise #trainitright #doitright #doitforlife #softtissuetherapy #cuppingtherapy #activerelease #yyc #calgary #trainer #therapist #yycfit #yycfitness #calgaryfitness

The sky is blue even if others see grey, the glass is half full because I drank half of it, Im only out of breath because I've been running to reach the stars and hug the moon.
We all have a story, we all carry pain.
So carve ur pain into a heavy ass diamond ♦ .
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Remember the only one controlling your shine is the one controlling the β˜€ .
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#Mondays #motivation #strong #gymlife #health #Toronto #grateful #change #trainitright #godfirst #motivation #pushyourself #challenge #happiness #pursuitofhappiness #girlswithmuscle #girlswholift #dontforget #nevergiveup #Canada #bewise #nevergiveup #nopainnogain

Nowhere near where I need need to be
Nowhere near where I used to be πŸ’―
Starting to see changes, trust the process.
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Team no flex right here, leg day finished @trainitright
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Put in the work. Every mn. Every hour. Every day.
Applying this discipline to all corners of my heart and mind.
Having a kick ass coach is also the biggest support πŸ’œ
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#fitness #fit #legday #health #gym #ilovethisshit #discipline #girlswholift #trainitright #Toronto #Canada #parisienne #Adidas #lululemon #eatclean #traindirty #motivation #glutes #noflex #quads #nopainnogain #justfuckindoit #gymlife #everyday #strong #faith

Women. Empowering. Women
#wew
@trainitright
I'm a newbie with this badass over here but I look forward to dying at the gym everyday. Literally.
Daily motivation with an awesome coach and she's 5 weeks out πŸ’―πŸ’ͺπŸ‘
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If you don't follow your dreams you'll never get to your goals, guess what I love being under estimated.
Persistence, resilience and a never give up attitude.
I grew up boxing so quitting isn't something I have ever known.
Puked my lungs out, dislocated my jaw, bloody scabby knuckles and skipping in a bathroom with garbage bags on to the point of fainting to make weight. That's what I know.
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Whatever your ambition, there is nothing big or small. Get the fuck up everyday and give it blood sweat and tears.
You got this πŸ’ͺπŸ’―
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#fit #fitness #gym #healthy #eatclean #aroundtheopa #cardio #quads #glutes #sore #dying #badasswomen #muscle #strong #run #motivate #girlswithmuscle #gymlife #lovethishit #womenempowerment #Toronto #Canada #trainitright #boxing #lovetolift #quads #healthy #Popeyes #thesix #merde

Without hard work there are no results πŸ™… I'm still growing, learning, fighting my personal battles, and trying to better myself as a competitor πŸ™ I've grown to love competing and my transformations, the successes I've experienced, and the journey I'm on would never been what they are without my amazing trainer πŸ†. She guides me, motivates me, challenges me, and teaches me everyday - today, I am a better person for myself and others because of her. Looking for a change? Sick of never making progress? Don't be afraid to take the next step - fear only holds you back from the successes life has in store for you. Give her a follow @trainitright - shoot her an email, and start your journey too! πŸ’ͺπŸ™Œ Coach = @trainitright πŸ’ͺ Video by @codymorin89 🎬 #5weeksout #provincialsbound
#mammothmug #trainitright #teamtrextraining

Hey everyone check out @trainitright YouTube channel to see this video we did together on a crazy intense workout! Alicia is prepping for Provincials and shes doing videos to keep everyone updated on her progress, take a look!
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www.youtube.com/trainitright/
-- #Repost @trainitright with @repostapp
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Super excited for the full length version of this Sunday Circuit that I did with my @teamtrextraining teammate @miam_fitness last weekend! This was #8weeksout from the @aroundtheopa provincials! The full version of this epic workout will be live tomorrow am on my #YouTube channel so make sure to subscribe! www.youtube.com/trainitright Thank you @codymorin89 for the sick edits! #fitchick #npcfigure #figuregirl #figurecompetitor #teamtrextraining #athlete #trainitright #girlswholift #abs #trainitright #girlswhotrain #workhard #fitnesschick #fitspo #puma

Golf becomes really fun when you capitalize on well played approaches with holed putts. To do that you MUST get the ball started on your intended line. #trainitright #golow #putting #measurable #visualfeedback #geometry

Yeah the #AlphaMale is still here.... He just been sleeping... But he twisting and turning, so guess he getting ready to wake up 😱😨... It's my inner beast, we all got one just gotta find it.. look for yours and watch how it can make a difference in your life.. #LearnYourSelf #WeAllGotABeastInUs #Wolf #SearchForIt #BondWithIt #ImbraceIt #LearnFromIt n most of all #TrainItRight... Hope this is helpful, just being nice and humble to show that self knowledge is a #MajorKeyπŸ”‘

Commit to success! πŸ’ͺ

#Repost @trainitright
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It's been a busy day of programming for me and I just wanted to take a moment and address something that I think is important: You will succeed in prep if you approach prep with the notion that you will do whatever you need to do necessary in order to succeed. You will never succeed in a prep if you don't make it a priority in your life. You will never succeed if you allow small, inherent obstacles that pop up during your prep derail you. If you prep, comit to it πŸ’―%. Find a coach that has your best interest in mind and follow the process. Sometimes you'll be tired, sometimes you'll be hungry but overcoming those things...that's the beauty of the sport. The process is life changing. Most preps are never easy, and the process itself will challenge you mentally and physically. However, in the end it will be worth it! Coaching inquiries: alicia@trainitright.com #onlinecoaching #figurecompetitor #figureathlete #figurecomp #teamtrextraining #trainitright #motivation #aroundtheopa #figure #personaltrainer #toronto

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