As a personal trainer, coach and athlete, there are a few core principles I stand by. I believe that if you set S.M.A.R.T attainable goals you will be successful. If you go about your fitness journey by the following guidelines, you will be successful and you will have fun, enjoy the process and fall in love with health and fitness.
Do not compare yourself to others
I strongly ask that my clients do not let themselves get caught up in analyzing and comparing their progress to anyone else’s. Someone may be well into their fitness journey, while you are just beginning. One person’s goals, progress, beauty or strengths do not negate your own. If you have time to worry about what others are doing, you aren’t focused enough on your own journey. Focus on YOU and there is no one who can compare to you.
Take responsibility for yourself. How you got to where you are is not because of someone else or something. Everything you do from here on out is on you. If you cheat there are no excuses. Own up to it. Don’t dwell on it and move on. If you have a perfect day, week, month you better take responsibility for that and celebrate it. Don’t get down on yourself always keep your head up, stay positive and know you will succeed!
Changing your body and mind is not a process that will happen over night. Everyone is different. Your journey may be longer than someone else. Be patient. Trust the process. Stick to your plan. It may seem simple but many people fall off of the wagon because they don’t display the discipline. video: @codymorin89 featuring my @teamtrextraining bikini client @mk_staygold #personaltrainer #onlinecoach #fitspo #fit #personaltrainer #onlinetraining #coach #onlinecoaching #trainer #fitspo #inspire #motivate #girlboss #teamtrextraining #trainitright