Credit : @ericafitlove_ 👏 👏 👏 . . . ✅ Increased muscle tone . . ✅ Faster metabolism . . ✅ Healthier hair & skin . . . 🔶 More information on the Bio link 👉 @best.dietplan 😍 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@best.dietplan . --------------------------------- . .
Not a lot of people know this about me but from the age of around 13 to 17 I had a terrible relationship with food. I'm not going to say I had an eating disorder or label it at all but when I look back now the signs from a eating disorder were very comparable. I was under a misconception that what I was doing was normal so I never really thought into it until I got a little older. Every night I would go to bed and write down on a paper what I ate to make sure I only ate "healthy" foods. I would always be cautious of my stomach at school swimming carnivals and make sure it's sucked in. I would beat myself up for days if i ate a chocolate or anything which could be categorised at "unhealthy". I would sometimes even not tell my family or friends about some of the foods I ate because I felt guilty. On top of all this I would only allow myself 1 day a year which for me was New Year's Day to eat WHATEVER I wanted all day (wow was that day satisfying😂) . 👉🏽The older I got and the knowledge I gained overtime the more I started to realise how silly this was but the complete turning point was when I was introduced to IIFYM. Flexible dieting allows for daily allowances of macros and you can spend them however you may choose. This way of eating taught me to to not think of food as 'healthy' or unhealthy'.... however if I ate more calorie dense food I would quickly run of out my macros. So I would naturally gravitate towards 'healthier' options to keep me fuller for longer and allow me to eat more. . 👉🏽Today my relationship with food is awesome... I never feel the need to eat certain foods, i don't feel guilty about eating a little 'junk' food here and there.... and I am able to achieve my body composition goals while staying within my macronutrient numbers. . #bodybuilding#gym#fitness#gymmotivation#instagrambodybuilding#fitnessmotivation#jacked#beastmode#shredz#muscle#supplements#fitnessaddict#ripped#fitfam#nike#ifbb#zyzz#aesthetics#gains#fitlife#shredded#arnie#weights#gainz#beastmode#protein@aust_sports_nutrition@asn_fuelled@asn_bondi@asnjuggernaut@kerrie_rees_asn@instagram@schwarzenegger@therock@vindiesel@thenotoriousmma@danbilzerian