Reposting my bikini hiit workout (scroll across) for anyone that missed it and also to talk about the 'seconds' app which has made life so much easier. Thank you @annalisebrowning for letting me know about it!!!
I've been doing it the hard way all this time with a printed out copy of the workout and just using an interval timer app that beeps, but with the seconds app you program the exercises and change the alerts to 'text-to-speech without count, and it actually reads them out to you! Totally life changing! 😂
It's $7.99 to upgrade to the pro version so you can save the workouts but totally worth it - will be programming all my hiit workouts in and this will be so helpful, especially when traveling. 🙌🏽🙌🏽🙌🏽 I do each exercise for 45 seconds with a 15 second rest between exercises for a total of 20 minutes.👌🏼
Wearing @khongboon_swimwear bikini 💞