#traininsane

MOST RECENT

The Battle Rope Battle

Wednesday
9/26

Strength - German Volume EMOM

Back Squat
Start at 50 - 60% 1RM

Every other minute ( Every 2 min on the 2 min)
20 min
10 sets of 10

weight can be stripped down as needed to maintain 10 reps ............ WOD

Fight Gone Bad
6 Rounds
Calorie Row or Ski
Battle Rope Rope Slam
OH KB Swings - 53/35
Rest

#crossfit #crossfitedge #fitness #betterthanyesterday #110percent #fitspo #gymmotivation #squats #traininsane

4am grind, There are very few people who are going to look into the mirror and say, 'That person I see is a savage mtha fkn monster;' instead, they make up some construction that justifies what they do. Noam Chomsky #loyaltyiseverything #lonewolf #odin #godofwar #freakshow #tattooedfreak #bringingwar #gobigorgohome #traininsane #teammosthated #murderit #martialarts #mma #jiujitsu #bjj #jitsfighter #jits #wrestler #streetfighter #bareknuckle #kajukenbo #shotokan #bluebelt #silverbackmentality #silverback4life #sivispacemparabellum #violentprofessional #nofuksgiven

Did you know...BMI IS NOT BODY COMPOSITION!!
BMI:
1. Does not differentiate between muscle and fat mass
2. And thus, should not be taken as a measure of health and fitness.
Come try our hydrostatic weighing tests today and see how truly fit you are!! Today we are @east_coast_sp 4-8pm. Come on down or contact them to book a spot. (516)993-8299

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Trainer Theo doing pas work with Gerry. Boxing is one of the best ways to build up your cardio quickly and burn fat at the same time. 🥊

#fit #fitness #fitfam #3t3fitness #traininsane #hardwork #personaltraining #montreal #montrealwestisland #montrealfit #montrealfitness #mtl #ddo #dollarddesormeaux

#Repost @matthewj_sanderson
・・・
// Thinking about the insane back pump tonight with my @prosupps NitroX! One scoop isn’t enough for me I double it🔥My workouts go longer and the energy i get is amazing🙌💪 def a must try if you are looking for a serious boost in your training👌 @prosupps_canada



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ITs A LiFesTyLe💓💪🏾😘GM IG💋

Coach @teo_boh is back training @zac4chia hard.
Zach won his previous fight and is itching for another. .
.
Just keep training. Train insane or stay the same. .
#padwork #boxing #fight #training #traininsane #personaltraining #trainhard

5 Plate T-Bar Rows 270 lb. This Is One Of My Favorite Bodybuilding Exercises To Develop A Wide Back.

#fit #fitness #fitfam #traininsane #trainharderthanme #swole #liftheavy #powerlifting #bodybuilding #fitspo #strength #beastmode #training #weighttraining

saturday flowers😍

Bootcamp in Action 💪🏼
Don’t miss Bootcamp 6AM tomorrow morning.
#ufitness247 #fitfam #northlakesgym #awesomeenergy #traininsane #boutiquegym #gymlife #bootcamp #fitness #gym #northlakes

Our panel t-shirts are selling out fast, so make sure you've added a few to your basket! They are super comfortable and premium quality, making them the perfect base layer for autumn.⠀
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👉Εσείς ακούτε 🎧μουσικουλα στο 💪γυμναστήριο;
#fitnessstoregr #powertraining #trainhard #traininsane #neverquit

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