#traininsane

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I never had any sign of abs until I turned 40 but this is when I finally cleaned up my diet enough to lose the belly fat. Exercise will help you build up the muscles underneath but they aren't visible until you shed enough fat for them to show.
It's never too late though and it's still possible after having children. I do have some stretched skin after my two pregnancies but it's not evident when I'm standing with good posture.
I stopped working out my abs directly for quite a long time as I found that when I introduced lifting at home I was working my core enough.
Lately though I've been favouring short YouTube workouts so I'm adding in some ab workouts and thought I'd share a workout I came up with (below) and also a quick but very tough youtube workout for those of you wanting more of a challenge. - 7 Minute Ab Workout (6 PACK PROMISE) - Athlean-X (link in bio). This one is a killer! 😱

10 MINUTE AB WORKOUT
Ab Bikes
Straight Leg Raises
Heel Touches
Mountain Climbers
Reverse Crunches
Russian Twists
Plank With Alternating Leg Raises
Scissor Kicks
Bent Leg Jack Knife
V-Ups

I use the interval time app on my phone and do each exercise for 45 seconds and then rest for 15 seconds before moving on to the next exercise. 😃

😧I give up.Why not just do some damn squats.
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#Powerlifting #fitnessmotivation #gymlifestyle #sport

Tag a friend that would like to try this 👭👫👬

Are you trying to make a transformation? What’s working for you? 🔥
@danipguy "Never let fear or hard work stand in the way of what you want. Nothing good ever comes easy. So work hard, know that you are badass, and that you can do whatever you put your mind to. Anything is possible, as long as you believe in yourself"

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Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

My daily #workout ! I Love #fitness 💪🏻😎

MOST RECENT

☀️ #Croatia #tb
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Wohin geht's für euch diesen Sommer? Diesmal hoffentlich in der Form eures Lebens!!! 🔥 Diesen Montag, dem 3. April, starten wir alle als Community mit @fit.and.shredded ! Seid alle dabei Freunde, wir pushen uns gegenseitig und rocken das Programm zusammen!!! Der Sommer gehört uns 💪🏼 #FitAndShreddedArmy #StrongerTogether
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🇬🇧 Where do you go on vacation this summer? This time hopefully shredded as fuark 🔥 Checkout my fat loss ebook to get the best shape of your life this summer 👉🏼 www.fit-shredded.com (Link in my Bio)

#Repost @bone_tactical_strength ••• Sometimes it takes a little teamwork! You can't always do it on your own. Don't let bad people and bad experiences harden you to the opportunity of friendship and mutual growth. Learn from the hard times and don't give up! Take it one step, one day at a time... Learn as your grow. As only the heat of fire can reveal impurities and weaknesses to be removed, and iron sharpens iron, so can we gain strength from both the good and bad in our lives. If we so choose. "Conecta orgánica" with the @hit_gym crew! Get a 20% discount on the purest and most powerful supplements in the world by using the code "BoneStrength& #34; at checkout during your next order of anything and everything from ChaosAndPain.com #Hooligan #SuperSavage #TeamBone #TeamMostHated #ForThePeople #GoCannibal #SupplementChaosTeam #🏎 #MartialArts #Workout #Bodybuilding #Gym #Train #Training #HeavyAssWeight #TrainInsane #MMA #GetActive #LiftHeavy #Motivation #Football #Determination #Diet #Sports #Athlete #Exercise

Post double session day plus posing spent a loooong day in the gym today ducking back between meals! Woke up with the flu today, however despite it I still woke up in incredible form loved my fasted hiit (which is a first) caught my first glimpse of ab veins 🙊😂😂 (weirdo I know) had my first great posing session ever and then back for glutes! Flu may have caught me but I've realised after today the weeks are getting less and the amount of enjoyment I get from doing what I love depends on my mind set!! Ready or not it's game on 🌹🌸🌹 #shredded
#fitness
#gymjunkie
#traininsane
#instafit
#squats
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#fitgirls
#fitnessmotivation
#physique
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London City running is THE best 😍🏃 ➖
Who's free this Saturday for a run meetup and a bit of @run_rogue fun? 🙋🎉🏁
➖ (📸 Evening views 🏙)

#Hollywoodju BOP BOP BOP... ! Pumping #TRAININSANE

#repost 😊 So happy to run into this one @ LivSt station on my way home during his short trip back to the UK. 💪🏼Trained me to DEATH many times yet we still remain friends 😜😉...'straight from the gym' ... haha shocker!! Welcome home @coach_soyeb .....London misses u! Continue to smash Dubai 💪🏼👊🏼@fitnessfirstbishopsgate #training #pt #coach #fitness #motivationalfitness #fitnessmotivation #fitfam #trainhard #traininsane #fitnessfirst #fitnessfirstdubai #girlswhotrain #girlswholift #menwholift #beastmode #gym #gymlife #gymbuddies

Gassed, hungry, and tired but that's not stopping me from getting a pump 😈 @musclecontest 10 days out!!

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