#traininsane

1114619 posts

TOP POSTS

Reposting my bikini hiit workout (scroll across) for anyone that missed it and also to talk about the 'seconds' app which has made life so much easier. Thank you @annalisebrowning for letting me know about it!!!
I've been doing it the hard way all this time with a printed out copy of the workout and just using an interval timer app that beeps, but with the seconds app you program the exercises and change the alerts to 'text-to-speech without count, and it actually reads them out to you! Totally life changing! ๐Ÿ˜‚
It's $7.99 to upgrade to the pro version so you can save the workouts but totally worth it - will be programming all my hiit workouts in and this will be so helpful, especially when traveling. ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ I do each exercise for 45 seconds with a 15 second rest between exercises for a total of 20 minutes.๐Ÿ‘Œ๐Ÿผ
.
Wearing @khongboon_swimwear bikini ๐Ÿ’ž

Try this workout today! ๐Ÿ’™ @gosiyim

Exercise Tip๐Ÿ“
CABLE FLYE VARIATION
.
โœณ๏ธMuscle: Pecs (chest)
โœณ๏ธType : isolation
โœณ๏ธSets : 4
โœณ๏ธReps : 12-15
โœณ๏ธRest: 60 sec
.
Using the bench will keep you in the correct position and also stop you from swinging or cheating.
.
Credit @ryan_spiteri
#Powerlifting #fitnessmotivation #gymlifestyle #sport

Throwback to the FKG photo shoot for our new 28 day keto meal plan and training program. Releasing next month! #fitketogirls #throwbackthursday #keto

4,5 years natural #Transformation ๐Ÿ”ฅ
-
๐Ÿ“น Das neue Video dazu ist jetzt online ๐Ÿ‘‰๐Ÿผ MASSEPHASE ERNร„HRUNG: ich erklรคr euch, wieso die klassische Massephase ein Blรถdsinn ist. Link in der Bio
-
#LeanAndMassive #LeanAndMassiveArmy #OneTeam

Mmm hmm ๐Ÿ’๐Ÿผ Still gonna work my ass off though, and focus more on embracing my body and what it does for me with no TIME LIMIT or unreal expectations. ๐Ÿ’ƒ๐Ÿผ I mean, you can't rush greatness ๐Ÿ˜ซ #summeriscoming #whocares #noexpectations #loveyourself #workinprogress #zerofucksgiven

MOST RECENT

This journey is personal and it is about you!

Our trainers are dedicated to helping you along your personal journey, helping you achieve all the results we know you are capable of.

It doesn't happen overnightโ€‹ but if you stay dedicated results will follow. @jtemos_chosen working with Kyla.

Training: jimmy@bodybychosen.com

#LTMA
#BodyByChosenWest
#BodyByChosen
#TeamChosen
#eatcleantraindirty

If you are serious about making a change in your body and have started eating healthier and exercising, then ThermoFuel V9 can help you reach your goals. ThermoFuel V9 contains key nutrients that can enhance your body's ability to become lean. These nutrients are specifically formulated to target multiple aspects of weight loss, including appetite stabilization, improved metabolism, fat blocking, insulin control, blood sugar stabilization, and fat utilization. (Code: ERVIN10)

#nutrabiocontest #nutrabio #nutrabionation #withoutcompromise #teamnutrabio #fitfam #instagramfitness #inspirational #keepitsimple #naturalmuscle #bodybuilding #ironaddicts #traininsane #nodaysoff #noexcuses #eatclean #eatcleanstaylean #newyou #workout #ig_fittest #nofilter #fitness #fitnesstips #focus #dedication #nattypro #success #fitnesstips #enjoythegrind

Finishing a heavy shoulder workout with some handstand holds. #gottastartsomewhere

GOALS ๐Ÿ™Œ๐Ÿผ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐Ÿ˜ .
I can and I will get there !!! .
.
.
.
.
.
.
#strongnotskinny #strongwomen #muscle #challenge #girlswholift #girlswithmuscle #physique #beautiful #musclegirls #goals #gains #gymlife #ironaddicts #work #hardwork #traininsane #focus #letsdoit #GOALSGOALSGOALS ๐Ÿ˜๐Ÿ™Œ๐Ÿผ

Repost @stopsinkin
Day 30: #p90x #BackandBiceps
ใƒปใƒปใƒป
Glamour muscles today... 'Got tickets? ๐ŸŽŸ'
Fun workout filled with variations of pull-ups and curls. Corn cob pull-ups and lawnmowers shown here. ๐Ÿ‘ฉโ€๐ŸŒพ๐ŸŒฝ
ใƒปใƒปใƒป
#AbRipperX update: T has started up weighted mason twists for this round.

It is a CARB loading/ REST day in this house!! ๐Ÿค— @tough_mudder ATL is officially 24 hours away!!! 12+ miles 20+ obstacles 100% INSANITY! ๐Ÿ”ฅMissing BURN today and the client appreciate day tomorrow! We will make @burnbootcamproswell proud on the course tomorrow ๐Ÿ˜˜
.
.
#toughmudder #burnbootcamp #burnnation #straightouttaburn #wheninroswell #toughmudderatl #fitspo #fitfam #fitness #traininsane

Dinner from earlier this week. Grilled chicken, steamed broccoli and carrots with oven baked butternut squash. Bruh ๐Ÿ˜ I didn't want it to end ๐Ÿ˜”. Healthy eating doesn't have to be boring.
#eatcleantraindirty #eatclean #cleaneating #weightloss #weightlossjourney #weightlosstransformation #runnergirl #traininsane #trainhard #traindirty #ukfitness #ukfitfam #ukfitspo #hiit #motivation #tgif #foodideas #cookclean #noexcuses #cardio #fitfam #fitspo #fitnessmotivation

follow this page in feedly

Most Popular Instagram Hashtags