#traininsaiyan

MOST RECENT

TB to my most favorite photo of my back. Took this in August of last year. I was 195 here around 10-12 % body fat at 6 ft 1. Achieved this physique steroid and prohormone free too using only minor supplements mainly pre workout lol! Going to surpass this soon once I'm back in the routine! Sometimes you got to take a step back to move two steps forward!! ๐Ÿ˜โ˜บ๐Ÿ’ช๐Ÿค˜
#workout #exercise #training #cardio #beastmode #flex #back #arms #pullups #traininsaiyan #nopainnogain #bodybuilding #fitness #fitfam #fitlife #fit #muscle #strength #health #physique #blessed #healthy #motivation #dedication #gym #happy #goals #me #godgivemestrength #leaderoftheonemoreclub

Day 1 sparring with @the.last.kiss.velasquez oh man was it a challenge today! .
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Will definitely post a video of when Jared hits back LOL! This was near the end where he let me throw whatever! Thinking of combos on the fly was definitely difficult. So so so many things to work on. .
-breathing!!!! .
-guarding better
-moving better
-my hooks were nasty (not in a good way) today
-a lot more ๐Ÿ˜
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But still celebrated the little wins! .
-actually getting aggressive after the first few rounds
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-getting over hitting someone in the face and actually feeling what itโ€™s like hitting and receiving ๐Ÿ˜ต and hitting in the ribs not the darn arm
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Thanks for your patience coach @amplifiedathletics (yes he has two accounts)
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And yes that is tissue stuck up my nose. Spontaneous nose bleeds *sigh*
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#progressnotperfection #wonderwomanintraining #boxing #boxersofinstagram #boxingtraining #girlswhobox #girlswhokickass #fitness #fitnessmotivation #fitspo #fitspiration #justdoit #supersaiyan #traininsaiyan #traininsaiyanorremainthesame

Last 10 of 130 reps @320lbs #easywork ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’ฅ
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Warm-up - 50 reps @225lbs 50 reps @275lbs๐Ÿ’ช
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Finished with โฌ‡๏ธ
200 walking Lunges ๐Ÿ™Œ
200 Dips๐Ÿ™Œ
200 push-ups๐Ÿ™Œ
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โž–
๐ŸŒwww.NLTS-Fit.com๐ŸŒ
โž–
#WorkHard #Deadlifts #views #Vancouver #traininsaiyan #DBZ #goku #aesthetics #strength @muscleinsider @muscleinsidercanada @muscle_and_fitness @muscleandstrength

Bench sesh after another long 12 hr shift in jail. Hit 315 4 sets of 4-5 ish. Hit 350 for 1 paused which was a PR for a pause rep. After that hit 2 long pause with 315. Overall a good night
#savagestrengthpowerlifting #lvlg #fitchick #bikiniprep #apemanstrong #ironmafia #ironaddict #powerliftingmotivation #powerlifter #dadswholift #mygym #trainingtobeatgoku #goku #traininsaiyan #captainamerica #fourbrosgym #gainsbyfire #benchpress #bench #okbye

Shoulders are looking like boulders! #traininsaiyan #ironaddict #fitness

You are your own competition.

It's that day of the week which we show em if we got em!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #flexfriday

#mondaymotivation
"We chose to lead not follow, It's a hard pill to swallow/Better get prescriptions filled cause there might not be tomorrow" #bigboi #shineblockas

Know oneself. Forge your own path.
#taoofjeetkunedo #warriormmentality #personaldevelopment #daretobedifferent

#situationsunday
"I learn to lead myself, not be a follower...So I practice not what I preach but what I teach" #gza #wordsofagenius

We all have to start somewhere. Lift up those who look up to you.
#malcolmx #bewise #wisdom #trueleadersleadfromthefront #learnfromthepast

#mondaymotivation
"I am free from you, so unleash me/There's nothin' else you can do to teach me/Nothin' else you can do to appease me/I know this point in life, it wouldn't be easy" #rza #unleashme

If one doesn't, everything else will exert control.
#warriormentality #personaldevelopment #bewatermyfriend #selfawareness

#stankoniasunday
"Took me a long time to get here/Long time, man/I'm talkin about, years, and years" #outkast #decaturpsalm

Although I was raised by my mom to treat everyday like it's #mothersday, I'd like to give a big shout out to all the mothers and mother-figures. I wouldn't be the man I am today without the tribe of women who played a part in my development!
P.S.-Yes, I'm a grammar snob so I couldn't repost without editing!
#nadinesboy #mamasboy #itherfault #stillgrowing

260kg x 1 rack pull baby! Going super saiyan ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ˜
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Went up pretty smooth. Felt good & strong with it. The first attempt without a belt wasn't great so played safe.
Feeling good, strong and loving my training atm.
Taking time to find out what works for you, realising this is a long journey & set backs will happen. Maintaining a good weight, PBs slowly increasing and staying injury free are goals atm. ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Œ๐Ÿผ
Also well done @brookes.jack for pulling 230kg tonight dude ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
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#gym #gymtime #gymlife #aesthetics #fitness #fit #fitfam #instafit #instafitness #instafam #backgains #backday #rackpulls #tattoo #traininsaiyan #bodybuilding #weightlifting #traps #myprogression #myfitnessjourney #beast #ironparadise #myfitnessjourney #motivation #arms #biceps #trainwiththerightpeople

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