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#traininsaiyan

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This is so lit 🔥
VC: @dbz_global @dbz.eraa
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“One small positive thought in the morning can change your whole day.”

I have found my successor!

There’s something about life you begin to understand. A different perspective begins to shift when you see mother nature’s power staring back at you. Connecting with this beautiful part is the world allowed me to see how I view my life. How my big goals and dreams seem and tend to be so massive in the face of its entirety vs focusing on the next step in front of me knowing the top is ultimately the end game & believing I’m going to get there. The focus point of success should be your next step with the peak on your path.
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#gainz #gym #goals #aspire #inspire #trainhard #aesthetics #fitness #fitnessmodel #traininsaiyan #supersaiyan #keeppushing #progression #train #purpose #drive #legs #grow #hypertrophy #ectomorph #push #calisthenics #flex #health #muscle #yoga #tattoo #hike #volcano #guatemala

Everyone would call me Vegeta lmao! I was supposed to be my own version of a female saiyan, but I guess I could be vegeta too lol, I'll let my hair grow more so next Halloween I can be raditz lmao! Anyway, enjoyed this Halloween so much and I hope you all did too! 💪🏽👏🏽👏🏽 #traininsaiyan #halloween2017 #saiyans #over9000 #doyoueven

Friday!! Early morning gym done

#traininsaiyan #gym #fitness #arms #workout

MOST RECENT

Hair cut. Body fat down. Gains life

Heavy upper session today. Barbell ohp for 4 sets 2-3 reps. Then heavy dumbbell row. Then on to the best lift 😏 dumbbell flat bench. Last two sets shown. Managed 38kg dumbbells up for 6 reps. Then last set I tried the 40kg dumbbells and managed 5 decent reps. Could have been lower I'll admit but it's one of those things you don't think about when doing it for the first time as I was too scared it would land on my head as you can see on the last rep of 40s with a shakey arm 😂 strength going up

First time I got told to deadlift quieter at my gym after 7 years. It wasn’t even that loud tho. I don’t slam the weight down. More weight = more noise. LIKE MY B. Setting the weight down soft and slow is like adding in an extra rep for real though. Still in the higher volume portion of my program. So we did 3x6x75% today. Yes that is high volume for me. I rarely do sets of more than 5 on deadlifts. Usually do 1-3 reps actually. Wearing: @enigmaathletics @pulsateathleticwear -------------------------------------------
YouTube🎥: RAGEfit
Snapchat👻: dkocak
Weight Loss/Strength Coaching💪: DM me
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#powerlifter#powerlifting#powerliftinglife#powerbodybuilding#traininsaiyan#conventionaldeadlift#pr#fitnessinspiration#fitstagram#highvolume#conventionaldeadlift#sumodeadlifts#deadlifts#deadlift#nosetork#squateveryday#legday#fitnessyoutube#fitnessyoutuber#fitnessvlog#fitnessvlogger#neverskiplegday#fitnessvideo#fitnessvideos#omarisuf#silentmike#thicc

Crushed quads this morning with @arianaa.rae and I’m pretty geeked about it. Nothing special about the session. just happy to have trained and trained hard. Been fighting some SI joint dysfunction the last two weeks and it got to be so much that I had to pass on training legs earlier this week. Will probably steer clear of barbell squats and deadlifts for a minute while I rehab, and that’s alright. As fun as those lifts are for me, I think my legs were probably at their best when they were seeing a heavier dose/frequency of hack squats and leg presses so that’s where I’m gonna redistribute the emphasis.
#legday #legdayworkout #hacksquat #legpress #bulgariansplitsquats #splitsquats #legdaymotivation #splitsquat #squat #bodybuildinglife #gymflow #legtraining #bodybuilders #trainhard #traininsaiyan #workfuckingharder #bodybuilding_motivation #workoutmotivation

Shoulder bolders #traininsaiyan

If you are trying to get back to a place where you were happier, healthier, athletic(ish), and not worried about your future from a health perspective, DM me your story. Three lucky people will get a free THANKS GIVING PROGRAM to get you through the holidays. Ready for a lifestyle metamorphosis? Then fill out the contact form on my site. Link in my Bio. The change starts with you, not your coach. Get motivated today! #teamfitnecessary #savageaf #gettheretogether #classicphysique #aesthetics #bodybuilding #preplife #leangains #makeitahabit #notaresolution #motivation #fitfam #mindbodysoul #mytransformationstartstoday #iam1stphorm #legionofboom #neversettle #wilks #traininsaiyan #beastmodeon #eatclean #eat2grow #eat2live #musclepics #musclevideos #motivation #mindbodysoul #fitfam #bless

Es ist nicht so, dass einige Menschen mehr Willenskraft haben als andere. Einige Menschen sind bereit, Dinge anders zu tun, andere nicht.
Am Wochenende ein bisschen die Schultern trainieren und den Abend entspannt auf der Couch mit Netflix verbringen. Was geht bei euch am Samstag?

#fitfam #fitx #xuperdrauf #machdichwahr #smilodox #gymasthetics #shapeyou #muskelaufbau #krafttraining #strength #pushpullgrind #bodyengineers #gymshark #gymlife #strong #potd #instagood #buildyourself #fitnessaddict #probro #liftallday #focus #lifestyle #naturalaesthetics #pump #ironymosera #fitfamgermany #traininsaiyan
#teamsaiyanblood

Putting in the effort to try and go Super Saiyan both in the gym and with the diet #gymlife #fitness #dedication #loveit #dragonballz #traininsaiyan

Saturday HIIT training. Continuous endurance training has its benefits. But for continued calorie burn, more use of adipose tissue (fat) as energy and more oxygen use over time, give HIIT a go. Sweat is your friend :) #fitness #HIIT #traininsaiyan #fitness #diabetesandfitness

Gettin‘ shit done 💪🏻💪🏻💪🏻💪🏻
Janice und Svenja geben ordentlich Gas!

Mit @stefanduenninger heute morgen eine kleine Gym-Geburtstagssession hin gelegt 😍😎🏋️‍♂️ auf das der Muskelkater kommt 🎉🎊 zum Frühstück/#postworkout gab es zuerst die Frühstücksbowl die ich mir nach jedem Training reinziehe und beim gemeinsamen Frühstück mit der Familie #frenchtoast mit #exquisaquark Vanillekipferl 😍😍😍 und getoppt mit einem Dark Twix 😱😈 man gönnt sich ja sonst nix 😚😙 Da gestern ein #lowcarb Tag im Defizit war, ist heute ein #highcarb Tag im Überschuss angesagt.
Schönes Wochenende allen und @stefanduenninger genieß deinen Tag
#highcarb #gym #buddyworkout #birthdayworkout #gainz #bulk #insaiyan #traininsaiyan #traintobeatgoku #bowl #postworkout #postworkoutbowl #fitfam #fitx #twixdark #masse

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