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#trainingtostayyoung

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500 REPS

Dumbbell individual snatch 10x2 with 14kg
Kettle bell frontal raise 10 with 8kg
Medicine ball frontal high raise 10 with 10kg
Kettle bell alternate swing snatch 10 with 10kg
Repeat sequence 10 times with 60 secs rest in between each sequence
Total 500 reps - see full clip on my Facebook page Alessandra Tumolo #wpd #bodybuilding #fitat53 #53andfabulous #fitatanyage #traindirty #trainingtostayyoung #fitness #fitgirls

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Forcing what is not meant to be, going beyond your genetic potential in a non natural way is only going to backfire in the long run. I am proud of what I have achieved during my #fitness journey. For me is a #lifestyle a #healthylifestyle which has kept me #youngliving and #fitat53 - I am #53andfabulous I #traindirty #traininsane #trainingtostayyoung - don't succumb to the #quickfix #fad but #workout #eatright #bepositive and everything will be great

500 REPS

Dumbbell individual snatch 10x2 with 14kg
Kettle bell frontal raise 10 with 8kg
Medicine ball frontal high raise 10 with 10kg
Kettle bell alternate swing snatch 10 with 10kg
Repeat sequence 10 times with 60 secs rest in between each sequence
Total 500 reps - see full clip on my Facebook page Alessandra Tumolo #wpd #bodybuilding #fitat53 #53andfabulous #fitatanyage #traindirty #trainingtostayyoung #fitness #fitgirls

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