#trainingtostayyoung

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500 REPS

Dumbbell individual snatch 10x2 with 14kg
Kettle bell frontal raise 10 with 8kg
Medicine ball frontal high raise 10 with 10kg
Kettle bell alternate swing snatch 10 with 10kg
Repeat sequence 10 times with 60 secs rest in between each sequence
Total 500 reps - see full clip on my Facebook page Alessandra Tumolo #wpd #bodybuilding #fitat53 #53andfabulous #fitatanyage #traindirty #trainingtostayyoung #fitness #fitgirls

Obviously the danger is if you eat crap and never train; follow a good, balanced lifestyle and there will be no danger #fitat53 #53andfabulous #traindirtytrainhard #trainingtostayyoung #lifestyle #healthyfood #healthyeating #healthylifestyle

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