Who’s seen it?! Crazy cardio shenanigans 🙋🏼🤣 When it comes to the elliptical the most common mistakes I’ve seen ⤵️
1️⃣. Funky, out-of-rhythm stride 👉 make sure to pedal forwards, stand up straight, head forward, not arching or hunching forward during the exercise, keep abs engaged to maintain an upright posture and do not lift feet off the pedals. Start slow and find an even rhythm before increase speed/intensity 👍
2️⃣. Multitasking 😭 if you can easily read a book, chat on the phone, talk to your neighbor, and perform your workout you’re probably not going to get anything out of the time you devoted to exercise. Be intentional. You already completed the hardest part (getting to the gym 👏), now make it count 🙌
3️⃣. Bizarre movement combos that make zero sense and are more hard on the machine than they are effective for the body.
When it comes to cardio machines stick to the basics 👏 you can switch up speed / intensity but don’t try to get fancy with it, you may end up doing nothing more than damaging a machine 😂 #crazycardio