I’ve been working hard the last few months with plenty of Glute focus as my upper body training has been limited with a shoulder injury meaning I can’t do much in the way of pushing and pressing movements. So back, core and booty it is!
Chin ups, many deadlift variations, squats, lunges, hip thrusters and Glute bridges have been my best friend and ensuring I do some banded activation work before sessions to really get my glutes firing.
I’m happy to see some progress as having a booty definitely didn’t come naturally for me. The best part about booties is, if you don’t have one, you can grow one! With the right muscle contraction, focusing on tempo and slow negatives (Eccentric/muscle lengthening phase), I have seen growth. It doesn’t happen overnight, it takes years of training with these techniques to see results. I’m definitely not at my goal just yet but always a work in progress and enjoying the journey in the process 🍑💪🏼 #kardashianbootycomeatme