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Last week I felt ‘ Boss ‘ this week ..not so much ... point is .. I’ll still train .. still stay focused and be more aware of the things I feed into my mind 🙏🏽 It won’t always be easy .. energy and emotions will change. Just stick to your guns.. feelings will pass!! Don’t let negative Mentality Sabotage you ! 💯Truth

Amazing transformation by @jeremy_buendia 🔥💪💪 GET COMPLETE TRAINING AND NUTRITION ABS GUIDE NOW➡LINK IN BIO ➡DM📩 FOR SHOUTOUT INFO

Follow 👉 @kryptonianfitfamily for best physiques and motivational content!!!

To successfully grow (not just physically but also within your chosen career) you have to be consistent. Success is a culmination of failures. Failures that have been conquered and overcome. Many people will see the success, but will never see the pain you went through to get there. Remember, never lose track of what you want and stay consistent with your actions

Who’s seen it?! Crazy cardio shenanigans 🙋🏼🤣 When it comes to the elliptical the most common mistakes I’ve seen ⤵️
1️⃣. Funky, out-of-rhythm stride 👉 make sure to pedal forwards, stand up straight, head forward, not arching or hunching forward during the exercise, keep abs engaged to maintain an upright posture and do not lift feet off the pedals. Start slow and find an even rhythm before increase speed/intensity 👍
2️⃣. Multitasking 😭 if you can easily read a book, chat on the phone, talk to your neighbor, and perform your workout you’re probably not going to get anything out of the time you devoted to exercise. Be intentional. You already completed the hardest part (getting to the gym 👏), now make it count 🙌
3️⃣. Bizarre movement combos that make zero sense and are more hard on the machine than they are effective for the body.
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When it comes to cardio machines stick to the basics 👏 you can switch up speed / intensity but don’t try to get fancy with it, you may end up doing nothing more than damaging a machine 😂 #crazycardio

Training for health and happiness, not jawline and clavicles...
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Yoga Mat: @kosha_yoga_co
Use my code ➡MONICA10⬅ to get 10% off on @kosha_yoga_co products...
(Website Link in @kosha_yoga_co Bio)
And for all those who ask me about headstand tips; master this half headstand hold before progressing to the full pose to avoid falls and injury...
P.C. @aspgraphy
#training #trainingtips #yogini #fashion #lifestyle #fitness #fitgirl #fitfam #fitspo #fitlife #yoga #calisthenics #gymnastics #headstand #balance #corestrength #strongerthanyesterday #trainlikeagirl #girlpower #hardwork #workforit #worthit #healthiswealth

Seem's like my physic stays the same no matter what I eat🤦🏻‍♂️, it's great not having to diet but sometimes I feel like seeing where dieting will take me an these pictures only show things are still the same after 20 days🤔... #frustration #training #trainingtips #armani #armanibriefs #tattoos #tattoo #tattoosleeve #halfnaked #nuffieldhealth #westonsupermare #poser #selfie #abbs #fitness #fitfam

CONFIDENCE 💪🏼 Podcast Episode 5: ‘Having Confidence in the Gym’ has just been recorded with the lovely @cleanslatewellbeing and should be live shortly. We talk about how you can feel more confident walking into the gym and feel like an absolute BOSS in general. We share our own experiences when we began training, some embarrassing (🤦🏼‍♀️🤦🏽‍♀️) and also how we got more confident in the weights area. Keep posted for when it goes live and the link will be in my bio ❤️
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#weightlifting #feelconfident #mindsetiseverything #mindset #trainingtips #traininghelp #healthylifstyle #gymhelp #gymtips #londonfitness #ladiesthatlift #strengthtrain #strongwomen #londonfitfam #friyay #flexfriday

CARDIO FIX - BREAD & BUTTER
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This is a push / pull no brainer, with some Jumping Jacks added in to get your heart rate up.
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This is such a great complement to any strength training routine because we can all do with a bit more horizontal pulling.
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If you can’t manage the Daimond push-ups do them on an incline. If that is still too challenging do regular push-ups on the floor or at an incline.
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For 15 minutes try to keep going and get your heart rate up, doing AMRAP or as many rounds as possible.
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Fuck Friyay lol!
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#fitness #pushups #jumpingjacks
#trainsmart #cardiofix #cardiotime
#cardiobunny #getsweaty #hkgym
#emom #cardiovascularhealth #cardioqueen
#highintensity #metabolic #weightlossblogger
#fitnessbloggers #exerciseguide #weightlossfamily
#losingweight #fitnesshk #hkfitness
#intervaltraining #fatlossgoals #cardioburn
#losingfat #weightlossjourney #trainingtips
#calorieburn #caloriesburned #caloriedeficit

H I I T C I R C U I T
Try this 9-minute med-ball circuit & tag 🎯a friend that likes short workouts!
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✅3 exercises, 3 rounds, 9 minutes
✅40 seconds work, then 20 seconds rest per exercise
1️⃣ Chopping Lunge
✔️Chop the ball from overhead to outside of your front knee while keeping your knee tracking over your toes
✔️To add difficulty: allow your back knee to touch the floor lightly, if you have that flexibility, for a full range of motion
2️⃣Burpee Press
✔️Keep your legs straight and thighs engaged as you jump back
✔️To add difficulty: touch your chest to the ball for a full range of motion
3️⃣Walk Out Mountain Climbers
✔️Keep your shins on the ball as you walk your hands out
✔️To add difficulty: finish with your feet/toes on the ball
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Video @jill_labridebody
Gym @ironfitnessla
Gear @mpgsport

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💪🏽Luke's serious training tips #46:
Has Your training reached a plateau, failing to make gains, no further inroads ....??? Why not try this: Add Robot noises to your repetitions! Adding robot noises is an ideal way to become fully connected to each and every resistance training movement. It enables further focus, allows for quality contraction and may possibly add 10% to any lift! At Next Level we're all about mixing it up! We practice all forms of training to be better equipped to train YOU! 💪🏽 With memberships at $9.95 per week, if you haven't already looked us up, WHAT ARE YOU WAITING FOR? 😃 #memberships#cheapestintown#lukesgonemad#losthismind#trainingtips#robot#isheserious?

🤜🏼🤛🏼 No Excuses, Just Results
👍🏽👍🏽👍🏽 Follow: @fitnessbestpix
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📷 @ilini
📌 #fitnessbestpix to be featured
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#fitnesslifestyle #loveyourbody

#trainingtips Overload Alternating Eccentrics
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Eccentric = lengthening of a muscle (eg lowering the weight in a bicep curl)
A muscle is stronger in the lengthening (the eccentric) than the shortening (concentric).
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If muscle growth is the goal, this can be used to an advantage. One way is overload alternating eccentrics - lifting a weight with both sides (bilaterally) and lowering the weight with one side (unilaterally) eg leg extensions, lift the weight with both legs, then at the top let the left leg take all the weight and return to bottom. Then lift back up with both legs, and control back down with the right leg.
Why?: Eccentric training causes significant damage to muscle fibre = recovery and growth.
Eccentric allows you to go heavier than normal
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When: This works best with machines where you can easily switch between unilateral and bilateral mid-rep. Choose a weight you could barely lift for 4-5 reps unilaterally.
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Save for near end of workout, v painful if you go through the burn.
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@samdickenhealth
#fit #fitness #instafit #fitnessmotivation #arms #armsworkout #exercise #exerciseguide #workoutoftheday #workoutroutine #traininghard #aesthetics #physique #bicep #tricep #eccentric #overload #lean #shoulders #snapfitness #dumbellworkout #gymtime #gymworkout #musclebuilding

Came to the wall feeling unmotivated.. and then totally lifted with friends!! playing all night.. jumping, climbing games, skill sharing and random acro with @wmwhitty @alexoao @littlemissmellybeanie and what a way to meet you @alicemachayoga 😙
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It's good to mix it up
#livelovemove #climbingcrew #playtogether
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Getting my practice in for the weekend :D
#handstanding
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#bendandstretch #yogilife #pilatesteacher #strongandflexible #DoSomething #andshesdopetoo #innerchild #letsplay #pt #movementfitness #flowlife #justfly #fitchic #irishfitfam #yogateacher #coretraining #instafit #inspireme #mixitup #traineveryday #trainingtips #funtimes #motivateme #playtogether #goteam #activelife #girlswhoclimb

My current no flex status in my lean bulking protocol 😊 going for that #athleanx / #SuperSaiyan look... can't wait for full shreds mode. Today's protocol...
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➡️Fasted abs sit ups 35'mins non stop. 10 sets of vacuums. ➡️Meal 1 7oz steak + 3 whole eggs 3 whites ➡️Meal 2 7oz ground turkey asparagus ➡️Meal 3 7 oz chicken breast asparagus ➡️Meal 4 6 oz chicken 1 cup white rice asparagus.
➡️Work out (back) ➡️Meal 5 7 oz beef + large salad with avocado feta cheese grilled pineapple n avocado ➡️Meal 6 6 oz salmon asparagus
❌❌❌Work out - back. 
Warm up n stretch well. Slow negative explosive positive, squeeze n hold. 30-45 seconds rest between sets. 
1. Cable pulldowns wide grip 5x12
2. Seated cables rows Vhandle 5x12
3. Bend over Bb rows 5x8-12
4. One arm bend over rows 4x12
5. Seated hammers rows wide grip 4x12-16
#goldenaesthetics #menshair #core #chest #workout #gymshark #fitdudes #model #cronulla #lafitness #physique #diettips #sixpack #classicphysique #conditioning #stevecook #aesthetic #sydney #instagood #bodybuilding #plyometrics #inspiration #goldenera #arnoldschwarzenegger #trainingtips #california #jeffseid

If you want to see what I did for my Leg Day this morning take a look at my story!! If you found my videos helpful and something you want to see MORE of comment on this post or take the poll 💚💪🏼 #fitstagram #legdayworkout #booty🍑 #glutehamtiein #trainingtips #personaltrainer #healthcoach #flexfriday

Just some rules to live by, enjoy your weekend! For us it will be a beach weekend, tell us about your weekend plans.

Thank you for a great post @petersoonfit (@get_repost)
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👮🏽‍♀️8 SIMPLE RULES TO LIFT BY👮🏻
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🏋I believe that strength training or resistance training or weight lifting or whatever you wanna call it should be a staple in everyones health and fitness regime.
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If you don’t incorporate it already then you need to start now.
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Anyhoo, because anyhow is boring and out of fashion, here’s a simple list of rules I came up with to lift by. I reckon if you follow these rules you’ll not do too badly. .
I didn’t put, "do exercises that you enjoy" because I’m assuming that you enjoy already, duh! Plus, if you always stay in our comfort zone you might miss out on some gainz.
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I’m sure there are plenty of other rules you can think of, what’s your favourite rule?
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Tag a friend who this could help.
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#fitness #weighttraining #strengthtrain
#weightlift #weightlossjourney2017 #weighttrain
#resistancetraining #trainingtips #trainsmarter
#fitnesshk #hkfitness #hkgym
#fitnesstip #fitnesshelp #losingfat
#losingweightjourney #metabolismbooster #myfitness
#nutritionisthekey #wednesdayworkout
#workoutplans
#workouttip #weightlosss #weightlossblogger
#weightlossadvice #weightlose #weightlossfamily
#buildmuscles #dietandexercise

Here you go guys, HAPPY SATURDAY 😊
As promised video incorporating bands for back in a different kind of way.
I've tried to put all the tips in the video save you having to read a long caption lol Have fun with it, adapt it and by all means improve what you see. #learn #givetogrow #share #inspo #ideas #bootybandusesotherthanselfies #fit_n_meaningful #fnm #backtraining #trainingtips #ideas #function #back #poisturr #technique #teamsacrifice #trainingtechnician #functionaltechnique @f.i.i.tfutures apparel @nexussportsnutrition
Film by @liftmedia_inc
@fit_n_meaningful

Who’s ready for race weekend?! 👍🏼 Comment below where you’re running!

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