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#trainingonabudget

MOST RECENT

I love the “ladder barbell” for Bentover rows!! Embarrassingly, I don’t know the proper name for this bar, looks like ladder so seemed like an appropriate name😉.
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3 different grip to choose from!.
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Use your bar to pull the weight up, not your arms, hold at top to press shoulder down and back, this will take any weight off arms of arms overworked on way up💪🏼.
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Keep a flat back, head down, knees bent👩🏻‍🏫.
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Do you have access to this bar at your gym? Most gyms don’t have this bar....but I do😉.
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Message me on how you can get started with the right training program for u!.
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#barriepersonaltrainer #barriefitness #onlinetrainingprograms #customtraining

Savings 💰
The one thing that is always hard when attempting to transform your physique is looking after your diet (the planning, the cooking, the consistency and the cost). So I've got some good news/easy tips for you to make things a little more manageable!
Find a local M&S, ask what time their food goes on discount, arrive at said time and stock up for the next day. Obviously this is applicable to any supermarket chain, however, I've found that M&S locals have the best variety and quality of food. Especially for anyone involved in exercise. The above cost me less than £5, saving just under £10 in total. This has also meant that I have not needed to plan or cook any food for the day whilst out and about. Allowing me to chill out last night and enjoy some much need rest. I also am low on cash until the next pay day, so this is very much needed!
#diet#affordabletraining#gym#health#protein#abs#hardwork#trainingonabudget#motivation#mindbodyandsoul#smarttraining#dietplan#macros

My arms are shaping out nicely 💁‍♀️
Shout out to #pinterest for the strength training ideas 🤣🤣🤣
#trainingonabudget
#girlsthatlift

Client highlight ✨✨ @theglobalsoutherner is completing her goals & not giving up! Thank you for always showing up to your sessions with a smile on your face (even though you don't leave with one ;) lol jk ily)! We train in my neighborhood 1x a week, she comes to my boxing classes when she can, and she makes it a priority to hike (pretty much) every weekend!! Take it day by day, Kiki. You got this. Thank you for choosing me as your trainer 💪🏼🤘🏼

AF Live group training going strong.....but there is room for you! Join us for a full schedule of BASE, BURN and BUILD training sessions next week! #baseburnbuild #personaltraining #grouptraining #trainingonabudget #gettoahealthierplace #bestmembersintheworld

Squat session at home in my garage. Got to say I do like to able to train with my own equipment. #legday #squats #homegym #garagegymlife #garagegym #ironaddicts #ilovemyweights #thegymismytherapy #training istherapy #pickitupputitdown #trainingonabudget

130x3x3 long pauses, 185 and 190 (pr) slinger. This slinger has been through so many sets and was graciously donated my Pit teammates when I started training at home and @carolynbeck1980 got a fancy new pink one. It is is stretched, worn and more than a little ragged but it works and I'm very thankful for it! And how about my slinger spotter's wing tips! #fancy #edmondallen #thankful #trainingonabudget #handmedownsareawesome #garagetraining #thisisfemalepowerlifting #teamogre

Without a gym membership, I'm having to be creative in beasting my legs. 6.5mile run with 3 lengths in lunges by Richmond Hill will do the trick!

#marathontraining #trainingonabudget #averagerunningman #richmondhill #turnerview #thames #richmondpark #running #fitness

Train with a friend and share the cost! It's always more fun with friends. Split the costs and pay as little as $17 per session. Book now @ info@pushbyyann.com.au. And don't forget I can come to you!
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#pushbyyann #partnertraining #bestietraining #perthfitfam #fitfam #instadaily #instafit #smallgrouptraining #smallgrouptrainingperth #boxing #personaltrainerperth #heathiswealth #weightloss #exerciseonabudget #trainingonabudget #fitnessfriends #weights

At some point in time you may get strong enough to crank out a lot of Dips or Pull ups. That's good, but if you want to continue to overload your muscles then you may need to add some weight. Well what if your gym doesn't have a dip belt or weighted vest or someone is using it? You could get your own, but it ain't cheap. So another alternative is a nice sized dog leash. I hope to make more of these higher quality videos where I'm actually talking because it allows me to be a lot more informative. But since this is a first, forgive the mumbling because it was super awkward😅 I'll get better. @builtgreaterthan #builtgreaterthan #pullups #dips #chinups #back #biceps #chest #trainingontheroad #trainingonabudget

Went to Lowes today and picked up enough materials to make 2 target stands for about 25 bucks. I never claim to be a carpenter but these will get the job done. I even got a hook to hang my 14 dollar AR500 steel plate I got from Amazon. There are plenty of websites with free guides on how to do these. Clearly, you don't need a ton of space, or skill, to do it. And, you don't need a ton of tools to do it well. I may have used power tools but the same thing could be accomplished with a cheap hand saw, a hammer, and a handful of nails. What's your excuse?
PS tactical potato is still MIA.
#gunsofinstagram #guns #9mm #homemade #glock #fnh #fns9 #AR15 #pewpew #plinking #2A #223 #556 #targets #tacticalpotato #trainingonabudget #ar500

So here is where 90% of my weight training takes place. In a cold dingy garage. I put my little electric heater on to try and heat the air a bit. The weight bars are always freezing cold. During the winter sometimes I'd have to wrap the bars with a towel. It's packed with boxes in storage and it's always a case of lifting weights, racks and benches around to make space for the next exercise. 95% of my cardio takes place outside running in all weather conditions. What's my point? No gym membership no access to fancy state of the art equipment (I can count on one hand how many times I've used the cardio machines in the gym at my work). No excuses. Invest in enough weight to match your own body weight to begin with. Get a squat rack or bench/squat posts and for the price of a years membership somewhere you are now set to train for life. It's a crude and rough way to train. But it takes pressure to make diamonds. #250kchallenge @bodybuildingcom @optimumnutrition #bodybuildingdotcom #optimumnutrition #transformation #transformforlife #bestself #trainingonabudget

Kydex can get expensive. In the event that a holster doesn't fit quite right a little heat from a hair dryer, heat gun, or any form of indirect heat can be used to gently mold a holster to fit.
#kydex #holster #holsters #9mm #glock #fnh #fns9 #pew #pewpew #guns #gunsofinstagram #trainingonabudget #sof #gunbroker #S&;W

One thing I found out is that mil-spec means two different things to some people.
#AR15 #223 #556 #guns #ammo #deals #trainingonabudget #2A #rifles #nra #plinking #pewpew

I learned a long time ago that the best way to save a dime is to learn to do things yourself. For the price of any decent AR I can buy the parts and do it myself. As you can see here, that's what I did. I didn't know the first thing about building one when I started but I knew I could learn how on YouTube or any number of online resources. Any question you have, starting out at least, has already been answered. Just get out there and do it.
#AR15 #223 #556 #guns #ammo #deals #trainingonabudget #2A #rifles #nra #plinking #pewpew #ARbuild

Budget ammo alert: .223 brass case at about 25 cents a round.
Steel case is running about 20 cents a round but that's pretty average.
https://ammomart.com/223-remington-legendary-ammo-55gr-fmj-500-rounds

#AR15 #223 #556 #guns #ammo #deals #trainingonabudget #2A #rifles #nra #plinking #pewpew

What do you think? Legit? Or nah? I'm thinking I'll either get a potato with a light bulb stuck in it or like a Fischer Price flashlight. Either way, it was a penny and worth the experiment. I'll keep you posted when it comes in.
Regardless, there is the same model listed as new for $85. If legit, that's a hell of a deal. Unfortunately, it's probably not. But, with Amazon you can at least not lose money on the deal like ebay.
#glock #streamlight #fns #fnh #S&;W #guns #amazon #fraud #chinachinachina #potatolight #tacticalpotato #fischerprice #9mm #pew #trainingonabudget

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