FM2T | ~ Breath in Deep... Exhale... let the air fuel your pace, let the sun kiss your skin. Allow your mind the opportunity to be free with only one thought... I AM my own means of transportation, I AM the Machine ~ Afternoon run 🏃🏾 Training Never Stops®️💪🏽
Had to hit the track today. 1 mile warm-up; 4x1 mile; .25 jog between each mile; followed by a 1 mile cool down. #trainingneverstops
Last weekend, second race of the season with a beautiful (mostly located in a vineyard) and well organized duathlon in St-Hyacinthe. Still in preparation for #monttremblant703 and #muskoka703, I'm happy with my 11th place on 88 without pushing too hard on the run.