HOW DO YOU TRAIN YOUR CORE?
Traditional sit-ups, leg raises, crunches, russian twists are all commonly seen in gyms, but are they really relevant to how the human body functions? Can they cause more issues than desired pursuing those six pack abs?
Here's why: -They dont encourage stability from the deep core musculature -They train the abs and obliques in isolation disconnecting them from the rest of the kinetic chain
-They don't potentiate tension through the body's anterior and posterior oblique system
-They cause compressive forces through the spine
-They create restrictions around the ribcage limiting breathing
Is there a better way to train you core?
Here in the video I show a better way to develop your core, through respecting the mechanics of what makes us human! Rotation and horizontal forces are key to connecting the slings and unlocking your rotational power!
If you want to develop functional muscle without the painful side effects dive into functional patterns and find your nearest practitioner! You won't regret it.
#rotation #obliques #core #trainingforhumans