#trainingforclimbing

MOST RECENT

Meet Olga, she is 9. Since I started working in the Ballroom, her parents have put faith in my ability to coach. It is a great responsibility to nurture a young person. I had to be sure that the lessons I teach impact her values in a positive way and do not contradict with those taught by the parents. I came to a realisation that the ultimate lessons lie in focus, attention, concentration and the differences between these I had to define clearly to myself. Climbing is just a tool to teach higher order skills, and a great tool it is due to its complexity. However there is only one body a climber concentrates on deeply, I employed the knowledge I had of martial arts to have her observe movement from a third perspective. Perfection of movement over difficulty of it.

#climbing #teachingclimbing #climbingcoaching #character #youthclimbing #trainingforclimbing

Getting closer again 🙂
This is something I really love. Feeling like a newborn after a long stretching session in the morning 👶🏻🤸🏻‍♀️
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#stretching #split #spagat #dehnen #trainingforclimbing #flashh #flashhhamburg #hamburg #climbinggirlsofinstagram

Tricky and pinchy 2dan @jyuku_rocky

Calisthenicspractice from wednesday. (...with bad pegboardtechnique...🙄). No training today because of work!
Lately I'm working on some overall strength (upperbody, core, lower body). That's when crossfit comes in really handy 😉... It's pushes me through my limits.

I am also working on some the backlever technique and the korean dip transition.
What are you focussing on lately??? #calisthenics #calisthenicsgirl #strongwomen #stronggirls #fitgirl #trainlikeabeast #trainingforclimbing #bodyweighttraining #streetworkout #girlswithmuscle #fitnessmotivation #crossfitgirl #fitgirlsworldwide #fitgirlvideos #girlswhoworkout #girlswhotrain #calisthenicsmovement #pegboard #humanflag #backlever #ringmuscleups @cfgymnastics @fitgirlvideos @calisthenics_best @calisthenicsgirlss @calisthenicsgirlsofficial @calisthenics.women @belgianetics @the_humanflag_

Finally! Stuck the reachy upper crux of “The Scientist” (8a)!
So many parts of this route are/feel barely possible at my height, so I’m really glad that I found a beta for each sequence and was able to tick this thing ✅
(Pic shows Lars, who basically hiked the route just a few minutes later... Strong friends are the best motivation 😉)
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#thescientist #bergstation #zillertal #austria #rockclimbing #reachyourgoals #iloveclimbing #climbingismypassion #climbinglife #climber #mountains #mountainview #naturelove #outdoorlife #gooutdoors #gooutstayout #liveclimbrepeat #climbnowworklater #sportclimb #liveclimbrepeat #climbing_worldwide #climbing_pictures_of_instagram #climbing_is_my_passion #c_l_i_m_b #theglobewanderer #trainingforclimbing #trainingmotivation #trainhard #trainharder #neverstopexploring #iphonephoto

A thunderstorm forced us to leave the #frankenjura rocks. So we headed to the #gym for some #campusboard

Falling in climbing to me means failing. So I often rather downclimb or just pull harder instead of letting go. Good reason to train the falling-game. We, Bas, Dennis and me play the game “let go” [Los]. The belayer tells you when to let go and at that moment you instantly have to just get go and fall. Of course you as belayer choose the worst positions possible to scream LOS! Not just good practice for the climber but great to improve your belaying skills as well :) #climbinggames #fallingorfailing #letgo #belayinglikeaboss #softcatch #alwaysreadyforthecatch #trainingforclimbing #edelrid #fly #indoorclimbing

Nice fun re-send for #slabsaturday with @morphoholds and @theboulderhub

Always a quality session with @candcstu making up problems!
Repost from @candcstu using @RepostRegramApp - 2..4..6..8...I call this drill ‘Cheerleaders’. @josh_senior was very disappointed when he found out what it a actually involved. #gbparaclimbingteam #climbingcoaching #climbing_is_my_passion #evolv #beyondhopeclimbing @chimeraclimbing

More additions to the Beam! Thank you @quanstrom_physics and @ssallemi88 for all your work! #trainingforclimbing #tryhard

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