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💥Entrenamiento de hombro posterior💥
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👉🏽 3x15 👈🏽
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#gymlife💪 #lifestyle #shoulder #trainingday

Agility is the ability to quickly react to a situation (which may or may not be predictable) with controlled movements and speed. In football you may never get to full speed before the next change of direction arises, so it's vital to be fast in your stop-start movements in a number of directions not only to keep up with play but also to create space and avade opponents who are trying to close you down.

Creating and defending space is a constant battle in football and the most affective players in terms of this usually possess high levels of agility. The great news about training for agility is that because you are largely conditioning your neuromuscular system, you will notice improvements within just a few days. This includes foot speed, reactions and actual running speed.

Photo of @victormoses of @chelseafc

Www.matchfitconditioning.com⠀

@sportbible @_amrgamal @prodirectsoccer @fernandinho @amr_elsolia14 @tarasov23 @febrihariyadi13 @yutonagatomo55 @stefanolilipaly @tobinheath @andikvermansah @gps_soccerassassins @ashlynharris24 @dominguezcecilio @marceloguedesfilho @tblackett24 @cleitonsilva23
#matchfit #performance #stamina #endurance #energy #weightloss #fun #fit #fitspo #gameday #win #motivation #coach #personaltrainer #coaching #athletictrainer #trainingday #preparations #personaltrainers #athletictraining #lifestyle #exercise #strength #footballconditioning #soccerconditioning #fitnessmotivation #soccerfitness #footballfitness

You are what you decide to be! 💪💪
Double tab for her beautiful transformation ❤️
Tag a friend that needs motivation👇
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For daily content follow us 💥

@gotraining_official @gotraining_official @gotraining_official .
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#fit #fitness #fitnessmotivation #motivation #gym #fitnesstrainer #transformation #instafit #motivated #training #trainingday

Big game ahead of us tomorrow! 💙 Very excited!! We’ll be wearing out new Alternate kit tomorrow 😍 Do you think Musonda will start tomorrow? I really do hope he does 🙏🏻#KTBFFH#CFC#COYB#StamfordBridge#CobhamStadium#1905#EPL#Chelsea#ChelseaFC#ChelseaPassion#Chelseatillidie#Blueisthecolor#OnceablueAlwaysablue#MyHeartIsBlue#Upblues#AtleticoMadrid#Pedro#Morata#TrainingDay#UCL#AllTheWay

Mimo przeziębienia zrobiłam dziś mega dobry trening kopytek 💪💪 Świetnie mi się ćwiczyło, wszystko poszło zgodnie z planem👌 Lubię takie dni! 😆
Fajnego poniedziałku mordeczki! 👊

#potrenowane#legsday#legs#squats#workout#trainingday#abs#sixpack#bootybuilding#absandbooty#muscle#fitnessmotivation#run#runninggirl#fit#fitgirl#fitmom#polishgirl#selfie#fitnessaddict#beachbody#bikini#beactive#staystrong#beautiful#ink#girlwithtattoos#motivation#determination

🔥TRANSFORMATION TUESDAY🔥
You know what day it is ! TIME to show those GAINZZZ🙌
Second day of the week and right on track to hit my goals🔥 Got a bench PR ready to be hit later this day! 🙌
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What are you training today ??👀👀
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#powerliftingmotivation #powerlifter #fitnesstips #swolelife #powerlifting #bodybuildinglife #powerlift #powerbuilder #powerbuilding #gainzzz #beastmodeon #flexin #fitmodel #trainingday #motivator #selfieoftheday #healthlife #fitlifestyle #transformationtuesday #triceps #arms #gainzz #guns

Kawa do dna i na trening! Miłego dnia ;) Z kodem rabatowym motherfuckers cały asortyment sklepu www.poundoutgear.com taniej o 10%
@poundoutgear
Z kodem rabatowym MATAT.BB cały asortyment sklepu www.muscle-zone.pl taniej o 5%
@m_z.pl
#goodmood #goodmorning #dziendobry #silownia #gym #workout #trening #trainingday #arms #bodybuilding #bodybuiler #kulturystyka #kulturysta #noexcuses #coffee #red #polishboy #polskichlopak #fitboy #muscular #shredded #aesthetics #bulking #gainz #bielskobiala #bielsko

‪Train, pain, gain, over again...‬✨
‪-📌4x5 explosive squad 100kg‬
‪-📌transition 3 explosive jumps to 65cm box‬
#trainingday #legday #dontskiplegday
#willemII #nike #nikefootball #fitness #fitnessmotivation #football #eredivisie #knvb #tricolores #netherlands

MOST RECENT

DU ROWING POUR TOUS !

Voici une alternative intéressante au Rowing Haltères à un Bras ou à des machines mal conçues ne permettant pas de décrocher pleinement les deltoïdes pour étirer grand rond/grand dorsal ou de resserrer les omoplates et travailler les Trapèzes moyens.

Ce mouvement est aussi plus sécurisant qu'un Rowing Buste penché à la Barre, qui ne pardonnera pas au moindre arrondissement du dos (hernie discale !) L'idée ici est de reproduire la position buste penché en décubitus ventral sur un banc incliné à 45°. Pas de mal de dos : le buste est calé, les pieds sont fixes au sol, avec un haltère pour se rehausser et éviter d'avoir la tête contre le banc.

L'effort est ici plus homogène qu'aux haltères, avec lesquelles il est plus difficile de resserrer les omoplates.

Un bon compromis entre l'efficacité et la sécurité !
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#musculation #athlete #exercise #training #hardtraining #aesthetics #teamsp #motivation #fitfrenchies #tribusp #superphysique #bestmode #sportaddict #sport #ibecomealeader #bestrong #fit #fitnesslifestyle #healthy #youcandoit #bodywarrior #entrainement #training #trainingday #fitaddict #bodybulding

Irány edzès 👊 ✔ Argi+
Segíti a sebgyógyulást, sejtregeneráló
hatású valamint az izomláz ès fáradèkonyság ellen is kiváló. ✔Aloe Heat
szinte mindenre jó 😁 , izomláz,ízületi fájdalom,gyulladás, bemelegítès mellè, edzès után stb.. ✔Fab energia ital
természetes növényi kivonatokat tartalmazó energiaitalt, ès ráadásul cukormentes 👌

#trainingday #Ring #muaythai #fab #aloeheatlotion #argi #fit

Great British heritage, meets German engineering.
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#mycanyon #canyon #redphonebox #countryside #cycling #phonebox

Ich hab es endlich wieder ins Fitnessstudio geschafft. Ich hoffe das ich diesmal am Ball bleibe 🙈
Und regelmäßiges Radtraining 🚴🏼‍♀️ steht natürlich auch wieder auf dem Plan 😊
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#fitness #fitnessmotivation #fitnessgirl #neuemotivation #newmotivation #injoy #instafit #training #trainingday #instafit #radtraining #cycling #cyclinggirl

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