#trainingcampcut

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#Repost @mikechandlermma with @get_repost
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#workoutoftheday - the last #bouldershoulders complex of #trainingcamp
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3-Way Raise
•Front 3x15
•Lateral 3x15
•Bent Over 3x15
@weatherford5 Single Arm Side Raises 3x15(each arm)
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Make sure you start with a weight that is light enough for those last sets. It’s better to get good, quality, slow, targeted reps than trying to force a heavier weight and compromise the integrity of the shoulder. I did 15lb DB for all movements.
- @xpesports
@dymatize @monsterenergy @toyotaescondido @pure_and_clean_sports @dynamaxusa @adidas @americanethanol @morethanafuel @coinlion @pure_and_clean_sports @weatherfordfit @trainingcampnashville #mma #armworkout #arms #weightlifting #workout #workoutmotivation #fitness #fitnessmotivation #bodybuilding #shoulderworkout #wrestling #wrestler #wrestlers #d1wrestle #ncaawrestling #ironmichael #trainingcampcut

#TRAINFIGHTWIN drops today at 1pm est/10am pst. Click the LINK IN MY BIO to subscribe and get notifications so you don’t miss the episodes as they roll out. TFW is an in-depth look into fight week and will give you behind the scenes access like nobody in the game will give you. Thank you for watching. Thank you for your support. See you at the top.
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#bts #behindthescenes #allaccess #fightweek #fightweekend #weightcut #weightcutting #pressconference #workoutmotivation #workout #fitness #fitnessmotivation #mma #boxing #wrestling #kickboxing #grappling #bjj #jiujitsu #ironmichael #trainingcamp #trainingcampcut
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🎥: @speedwellmedia @drewgabreski
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@dymatize @monsterenergy @toyotaescondido @pure_and_clean_sports @americanethanol @morethanafuel @bulkbeefjerky @coinlion @megafitmeals @dynamaxusa @trainingcampnashville

#workoutoftheday - the last #bouldershoulders complex of #trainingcamp
-
3-Way Raise
•Front 3x15
•Lateral 3x15
•Bent Over 3x15
@weatherford5 Single Arm Side Raises 3x15(each arm)
-
Make sure you start with a weight that is light enough for those last sets. It’s better to get good, quality, slow, targeted reps than trying to force a heavier weight and compromise the integrity of the shoulder. I did 15lb DB for all movements.
-
@dymatize @monsterenergy @toyotaescondido @pure_and_clean_sports @dynamaxusa @adidas @americanethanol @morethanafuel @coinlion @pure_and_clean_sports @weatherfordfit @trainingcampnashville #mma #armworkout #arms #weightlifting #workout #workoutmotivation #fitness #fitnessmotivation #bodybuilding #shoulderworkout #wrestling #wrestler #wrestlers #d1wrestle #ncaawrestling #ironmichael #trainingcampcut

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