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My veins have been crazy lately, I believe it's because of all the food and extra carbs I'm eating πŸ™ŠπŸ™ˆ

I enjoy every little moment of this summer πŸ™ŒπŸΌβ˜€οΈπŸ‘™Getting Vitamin D after a workout is the best recovery πŸ’ͺ🏼 .
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#pool #poolday #vitamind #vsco #vscocam #vscogram #vscodaily #mtl #mtlmoments #montreal #summer #endlesssummer #happygirl #bikini #sun #fun #smile #workout #recovery #training

Marines in Norway leverage their expeditionary capabilities to participate in collaborative training to improve their ability to operate in mountainous and extreme cold weather environments. The training is intended to strengthen partnerships with allies, both in Norway and elsewhere in the region.
Photo by MSgt Michael Q. Retana

For all new followers πŸ˜€πŸ’—Hi guys! My name is lobke and back in March 2015 I tipped the scales at 233 lbs. My life was dark and depressing and I knew something had to be done about it . Walking hurt my back, I was out of breath going up the stairs & I was borderline diabetic ! One day I woke up and thought, this is it, I just can't live like this anymore. Food is killing me and destroying my life. So I signed up to @weightwatchers online, got myself a @Fitbit and started walking more. When I felt comfortable a few months later, I started going to Zumba classes. I lost 74 lbs in 9 months. 2016/2017 I maintained. But I'm back on it now. My journey isn't over yet! My advise to you: we all have bad days, weeks, months.... Don't beat yourself up over it. The key is to never ever give up or stop trying. Take each day as it comes. New day, fresh start. It's not a sprint, you have time. Enjoy the process. And come the end , it's all worth it, trust me πŸ’•πŸ’•πŸ˜€ #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessmotivation #slimmingworld #selflove #beforeandafter #instagood #weightwatchers #bodytransformation #fatloss #weightlosstransformation #fitgirl #fitness #photooftheday #progress #transformation #dieting #diet #fitlife #healthyliving #training #determination #fitnessjourney #fitfam #inspire #fitspiration #eatclean #fitnessmotivation #bbg

Watch 😳 with sound!πŸ”₯
Like - Share - Comment πŸ™Œ
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The chiropractic adjustment is a therapeutic manipulation that uses controlled force, leverage, direction, amplitude, and velocity directed at specific joints. Proper structure is necessary for proper function which is an important part of healthy daily living.πŸ› β€οΈ
Follow us @tipstotrain for more tips! πŸ‹οΈ
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#chriopractor #healthy #back #spine #medical #medicine #kinesiology #pain #cure

Voll reingehΓ€ngt heute! πŸ˜€ #training #hanginthere #smilealways

MOST RECENT

It all started the day I stopped feeling sorry for myself... fuck feelings and get fit!!!πŸ‘πŸ»πŸ‘ŠπŸΌπŸ™ŒπŸΌπŸ’ͺ🏼
#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

First session back after a week off, and it felt good to be backπŸ‘ŒπŸ’ͺ ready to step up training, and smash the diet...lets do this!! #training #gymlife #progress #steppingupmygame #letsdothis

Today this was hard 😭 but i never give up πŸ’ͺπŸΌπŸ€™πŸΌ #elixia #pullup #shapeup #shapeupnorge #pulluplife #training

Homescreenbeauties πŸ’ͺπŸ”₯πŸ˜₯😍
‡πŸ”₯‡πŸ’ͺβ€΅β€β€΅πŸ˜β€΅πŸ˜™β€΅β€
πŸ“Έ@julsfit10
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#abs #aesthetic #amazing #beastmode #bodybuilding #exsercise #fitness #fit #fitfam #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #ifbb #instafit #lift #muscle #npc #intasfitness #motivation #physique #ripped #training #shredded #wbff #workout

Good week of all inclusive drink and food, now time to get back on the grind πŸƒπŸ½πŸ’¦πŸ‰ #fitness #tayloredfit #holiday #break #sun #personaltraining #diet #magaluf #nutrition #training #fituk #fitfam

@egramza is killing it
@Regrann from @egramza - This morning was my best workout hike yet. 4.50 miles in an hour with 50# in the Kifaru. The mountains of Montana aren't going to climb themselves! I can't wait to be chasing elk and deer in October. @kifaru_intl @skeletonoptics @teamskeleton #skeletonoptics #wearthedifference #noboundaries #kifarulife #kifaruamr #training #hunting #hunting #ekhunting - #regrann

😊Today I received complements from a trainer at the gym. He told me that my back, shoulders and arms show progress too. 😊 this photo was taken 2 weeks ago when I had my tattoo. Sinds march this year I started whit fitness again, after a break for a year. I am determend to keep on 4 x a week with my workout. In about a week I get a diet and training shedule that will help me along the way. πŸ‘Œ πŸ’ͺ️ #Fitgirl #juststarted#fitdutchie#fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

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