#training

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Next level Speed Training 💧
#treadmill @tnacr

Challenge your core by doing your sumo squats like this and squeeze your butt as ugly as you can to get maximum tension in your glutes 😂. This is also a great way to burn extra calories while you training 💁🏼

Back at it 🏋
#newweek #hardwork #training

💥Congrats to our own @jordanke on competing in her first show and WINNING👏🏻 we are so proud of you!

🌟BACK DAY🌟 💥Meeting @king.vincene💥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Meme apres une intense prise de masse , la route est longue avant d'avoir une Shape comme celle de King V, rien à redire .
Force à toi soldat ✊
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Let's go Monday! Get up, go to work, go to the gym, whatever the POA is for the day, get after it and crush it 💪🏻 @performixdriven #performixdriven
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🎥 thanks to the homies @michaelcvazquez , @tatted_strength , and @muscle_up_jarvis for filming .

If MONDAY had a face, I'd PUNCH it haha 😂😂😂👊🏽👊🏽👊🏽 #mondaymotivation #startsalloveragain #training #makeeverydaycount

MOST RECENT

#kickboxing #k1 #training 💪💪😁😁

Кто сегодня поленился делать утреннее кардио- тот я😬
Если бы не дождь и холод, покаталась бы на вело, а скакать на скакалке или выполнять еще что-либо дома, было так леееень😀
Поэтому восполняю этот пробел силовой тренировкой в зале и 30минутами на эллипсе
▶▶#тренировка_ar на сегодня: ◀◀
▶ Присед со шт 15раз + подъем таза (мостик) со шт 30-40раз 4подхода
▶Подъем в смите на носки (упр на икры, а то они у меня жирнючие) 20раз, до жжения + Сгибание ног в тренажере со сбросом веса (7 на 15раз, 6 на 15раз, 5 на 15, 4 до последнего) 3 подхода (уверяю вас, с тренажера вы слезете с деревянными негнущимися ногами😀)
▶ Растяяяяжка ◀
▶Тяга шт к груди + тяга верхнего блока + тяга нижнего 15 раз х3 подхода
▶Жим лежа узким хватом + подъем гантель на биц 15раз х3подхода ▶▶Кардио 30мин◀◀
Кто сегодня тоже был в зале? Что тренировали?🙄

Salut les #frenchies, ce matin à la fraîche training pecs biceps en 4series de 15-12-10-8 et la c'est congestion garantie 💪💥 et vous s'était quoi comme training la #fitfam ? #bodybuilding #fit #fitness #french #workout #nopainnogain #musculation #nutrition #swag #muscles #shooting #photooftheday #healthy #motivation #strong #lifestyle #teamtgiga #training #weight #me #myprotein #AARMY #instagood #triceps #biceps #pecs #firefigther

Highland Park Life Time General Manager is modeling for my ModeEsty Men's MGQ activewear! I feel so blessed to have a supportive boss at Life Time! 💪🙌 My clothing company ModeEsty.com is hosting another Charity Boutique* Trunk Show / Pop Up Store tomorrow Saturday, June17th (Father's Day weekend) from 8am to 1pm in the lobby at Highland Park Life Time, featuring this Men's MGQ Fitness Wear ”Black Melange Long Shirt with Zipper Opener Accent.” Open to the public at Highland Park Life Time Lobby. A perfect gift for... well, for yourself.😉 You work out so hard.
You deserve it.💪 ➡️ Please follow @modeesty_fashion & @erikogrill_fitpro for retail prices, online discount codes, free-shipping codes, online available dates, and trunk shows where you can touch the fabric and try them on! ❇️*10% of my clothing company ModeEsty benefits my choice of non-profit organizations: either @stjudeschildrenshospital @life_time_foundation or @joycemeyer ministries @handofhope
#menstyle #mensfashion #mensstyle #menscasualstyle #gq #gqfashion #gqstylehunt #gqstyle #trainer #styleoftheday #fashion #model #fashionaddict #fitness #fitnesswear #fitnessmodel #fitnessaddict #fitnessmodels #fitnessmotivation #fitnessaddicted #fitnessfashion #training #weightlifting #fitnessapparel #bodybuilding #entrepreneur #trainingday #trainers #tonyrobbins

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I felt like missing limbs after last night session. But sooo good! .

Strategizing a new workout regime this week, cutting down on cardio, yes 🙌 .

I have good reasons but you don't:
1st - it's my health
2nd - I am already doing lots of HIT
3rd - try jobs that involves kids, they're monster!
4th - not a big eater
5th - I train 6 days a week sometimes 7 with just a light training session on supposed rest day .

From now I will only go on cardio machine for 10mins as a warm before training, and that's the only change 😅 .

It might not be nothing major, but hopefully this change will stabilize my hormone & complications, and do the usual weight, free weight & hit 🙏 .

Lesson of the moment is, experience, explore, learn, ask, research & repeat .
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#bigbench #cardio #fit #fitness #flex #grind #grindout #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #squat #strength #bodybuilding #determination #exercise #swole #fitnessaddict #fitspo #getfit #healthy #instagood #instahealth #strong #training #workout

Queres perder peso y ganar en definición muscular 🤔?? ENTONCES VENI A PROBAR #FITBOX 😊🥊 es una rutina diseñada para bajar de peso combinando trabajos aerobicos y ejercicios de boxeo (golpes - cintura - saltos!) con lo que lograras excelentes resultados en muy poco tiempo!!! Sistema que usamos con las modelos de la agencia @civiles
VENI A PROBAR te va a encantar!!! Acá trabajamos potencia y resistencia muscular sin pesas!! Balanceado con una alimentación saludable tendrás excelentes resultados 😊💪 #workout #followme ! #healthyfood #eathealthy #running #run #trx #trainhard #training #instagood #instahealth #bodybuilding #abs #instafit #legsday #picoftheday #outfit #lifestyle #fit #fitness #gym #personaltrainer #argentina #squats #boxing #tagforlike #healthyfood #entrenamiento #sunset

И снова #санчес_прости 🙏
Ты можешь ворчать на меня, убивать, лишать углеводов, я все равно не буду молчать.
Санч, @alexborisov_fit , береги себя! Пожалуйста! Ты сильный. И умный 😃 И я знаю, что ты все сделаешь правильно.
И пусть плечико мое тощее пока - оно тоже может в чем-то помочь.
Люблю тебя, Большой Человечище!
Не дури. 🙏

#фитнес #спорт #бодибилдинг #бодифитнес #тренер #персональныйтренер #АлександрБорисов #поддержка #takecare #gym #training #trainhard #personalitycult #bodybuilder #bodyfitness #bodybuilding #AlexBorisov #alexborisovfit #fitness #sport #motivation #мотивация #instagym #instagood #likesforlike #tagforlike #ifbb #shoulders

J'ai squatté, poussé et j'ai souffert 😭
Mais c'était parfait, je prend de olus en plus de volume et je gagne en force ! 🏋🏻‍♀️
Et vous c'était quoi votre training ? 💪🏽
Passez une excellente soiree 💕
~
#strongwoman #training #legday #bodyfitness #bodygoals #bodybuildingmotivation #bodybuildinglifestyle #fitness #fitfam #fitnessaddict #fitnessmodel #fitlife #fitgirl #fitnessmotivation #fitfrenchies #nopainnogain #workout #workinprogress #bulkpowders #bulkpowdersuk #bulking #strongwomen #RevealYourself #myprotein #myproteinfr #adidas #stronger #strongwoman #strongissexy

TRX traka, jedan od ponajboljih rekvizita koje obavezno morate da ubacite u svoj trening #reversepushups #hipsup #Vback #training #strenght #condition #bodyweight #natural

🏋 Focused 🏋

Day 22: 30 Day Challenge
1- Back
2- Tabata- Lateral Steps
3- Tabata- High Knees
4- Tabata- sprints
5- steady state - 10
Min Elliptical.

Accountability:
@timothybourque @roddy_luv .
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#fitness #exercise #befit #results #resistance #gymrat #workout #gym #gains #muscle #fitfam #the fitspo #bodybuilding #nike #training #instafit #menwholift #fitnessmotivation #gymrat #gainz #ottawafitness #fitspiration #ottawafit #gymmotivation #pictureoftheday
#weights #pump #bodybuilder #instamuscle #health

Men's Small Logo Tee

Simple and lightweight, this t-shirt is perfect to just throw on and go. Pus it goes with just about anything and is super comfortable!

Details:
• Fabric laundered
• 65% polyester/35% combed ring-spun cotton
• 40 singles for extreme softness
• Self-fabric collar

Once a week I take a day off from lifting and running. But that doesn't have to be the same day each week. I considered resting today but the weather is nice again so I went for a run instead. I will take a day off later this week. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Einmal in der Woche ist bei mir Restday. Aber das muss nicht immer der gleiche Tag sein. Ich war am überlegen den heute zu machen, aber das Wetter ist heute wieder so gut und ich dann bin lieber laufen gegangen... Pause kann ich immer noch machen. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instafit #instarunner #instafitness #instarunning #laufen #laufliebe #lauftraining #running #runnergirl #runnerslife #runbabyrun #fitness #fitgirl #fitnessmotivation #fitfamgermany #girlswhorun #girlswholift #läuft #fitnessgirl #fitnesslifestyle #workout #trainhard #traininsane #training #laufenmachtglücklich #läufer #runnershigh

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