Really grateful for the progress I'm seeing as a result of the help of @kinetic_massage Its been a long slog this last twelve months of working through scar tissue as well as learning to reactivate my whole back panel to stabilise my shoulders. You should see the difference in my rotator cuff range of movement this last month! As a result check out the #regains I've got on my mini boulders. 😍😍 When I first saw the picture on the left it hit me how much I'd lost on my upper body😞 So it motivated me to get it sorted 💪🏼 Still lots of work to do to get back to IFBBPro League level... but that's one hurdle down... on to the next!
#trainhardliveeasy #nastylifestyle #nastyapparel