#trainharderthanme

MOST RECENT

SO...HOW TALL ARE YOU, HOW HEAVY ARE YOU? LET'S START FROM UNDERSTANDING THE MECHANICS OF OUR BODIES AND WHAT WE CAN DO TO TAKE ADVANTAGE OF THIS!

working so hard with them!💪👊💪👊💪👊💪👊💪👍@ambree.kaye very proud of you young Lady!#boxing#SMDH #boxeo #boxing #boxingday #boxeomexicano🇲🇽 #punchingbag. #heavybags #uppercut #boxinglifestyle #trainharderthanme #hoodriver #colotlán ##boxinglife #laleyendadedonriatas
#boxeo #uppercut #boxinglife #boxinglifestyle #boxing👊 #boxingdayfun boxingtraining #karate #kungfu #aikido #judo #capoeira #taekwondo #mma #luchalibre #wwe #ufc #bellator #consejomundialdeboxyluchalibre

Thanks for the 🤩 FAN PHOTO 🤩
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#fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme

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APPRECIATION
Sometimes I’m so involved in my training, trying to achieve that extra rep, trying to continually improve week in week out, trying to better myself from one competition to the next, that I forget to show my appreciation to the person working closest with me on this quest of mine.
So this post isn’t about my latest reps achieved or weight lifted or current prep status. This post is to say THANK YOU to my coach @davidkeen1 . Thank you for encouraging me and pushing me to achieve more than I thought I was capable of. Thank you for motivating me when I’m frustrated with a lackluster gym performance. Thank you for the extra time spent after training with posing and backstage at comps. And most of all, Thank you for just being a great friend.
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🌏 International Man of Buffness 🌎
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🏆 ICN World Bodybuilding Champion
🏆 ICN Natural Olympia Bodybuilding Champion
🏆 ICN Universe Bodybuilding Champion
🏆 Natural Bodz Asia Pacific Bodybuilding Champion
🏆 ANB Victorian State Bodybuilding Champion
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#appreciation #thankful #coach #bodybuilding #bodybuilder #physique #shredded #shredz #striations #trainharderthanme #beastmode #gohard #noexcuses #workforit #fitness #igfitness #fitnessaddicts #goalbody #muscle #weightlifting #powerlifting #swole #swoldier #asnfuelled #asnvictoria #teamasn #asnusa @naturalbodz @anbasiapacific @musclemaniaau @icn_victoria @icn_international @anbvicofficial #teammickeyg #internationalmanofbuffness

É fácil demais julgar os outros... agora vir aqui e ter metade da dedicação que a gente tem ninguém quer 💀 pesar comida, ir pra academia 2x no dia, abdicar de muitas coisas... não é pra quem quer irmão! São 7 anos de treino, não 7 meses muito menos 7 dias... boa sexta a todos! #trainharderthanme

Not sure if this shoulder pump was painfully good bc of a shot I had to get today in my shoulder or bc of the pancakes I ate this morning 🤷🏻‍♀️ no complaints either way. Those lifts where you just keep going bc the pump is killer are my favorite, & today was one of those! 💕 #teamheugly #teamvalkyrie #flexfriday #pancakepump

Happy Friday! I hope everyone has a great weekend! One more day then I’m off Sunday and I can’t wait! 💕💕
Always fueled with the best supps @blackstonelabs_official 💪🏻💪🏻 Discount code- princess_beast_jenn for 20% off ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Current Stack- Hype Extreme, Anogenin, Epi Cat GlycoLog, ParaBurn, Recomp RX, Dust V2, Orthobolic, & isolation💪🏼💪🏼💪🏼
Tan- @rossaselftanning JENRST

If your posing sessions don’t feel like an hour of cardio.. are you really even practicing?? 💃 #comingtoastagenearyou #6weeksout #legionsportsfest

Another week completed!
Crushed today’s deadlifts
240kg (529lbs) x4 @9
Was thinking of calling it at 235kg but I felt I had a funky last rep on it so @masonxwl suggested a 5kg jump instead of a 2.5kg jump I wanted. Stoked the weight moves like butter on a hot steak!
Finished off with some stability and core work with some snatches and cleans. Time to relax cause my core is on fire right now. Entering the weekend with success!
Let’s Get FUERTE! 💪🏼
#nachoaveragegainz

Friday night starts at the gym...2x9 chin-ups and 1x3 wide grip pull-ups. Now it’s time for beer!! 🍻 #fridaynight #chinups #pullups #widegrippullups #widegrip #backmuscles #fitspo #fitmom #trainharderthanme #muscles #strong #strongwomen

❌Winners never quit and quitters never win❗❗❌

This quote is often misattributed to many others 🙅🏻‍♂️. The first and second Super Bowl champion was the originator☝🏼. If you quit, you can’t win by default. The champion 🏋🏻‍♂️ mentality is that you never quit💪🏼. In fact, the champion believes that you win by making your opponent quit🏆

Yours @savage_el_patrino.official🤴🏻🇩🇪
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#fitnessaddict#fitness#savage




#fitqoute #fitnessmotivation #noexuses #gymtime #cardio #running #gymlife #nopainnogain #youcandoit #trainharderthanme #getfit #fitnessgoals #simeonpanda #sweat #muscle #fitforlife #instafit #getoutside #marathon #sport #training #girlswholift #weights #getstrong  @simeonpanda

When you get to the gym, do you give it all you've got?
Do you push yourself to your limits?
Or do you just jump on a treadmill for 10 minutes and call it a day?
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It's just as important to make the time count when you come into the gym for your workout as it is to get the right nutrition in.
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Get there, put in the work, and make it count 👊🏻 There's simply no other way to do it.
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📸@haines_photo
@KAGEDMUSCLESUPPS @oldskoolironboise #oldskoolironboise #KAGEDMUSCLESUPPS #KMSUPPS #KMAMBASSADOR #TEAMKM #TEAMKAGEDMUSCLE #KAGEDMUSCLEAMBASSADOR #KM #SPONSOREDATHLETE #SPONSORED #liftheavyshit #putinthework #makeithappen #liftheavyoftenasineveryday #trainharderthanme #trainhard #holdstrong #stayhungry #staymotivated #staystrong #stayfocused #fitnessmodel #fitnesslifestyle #liftlife #lifting #girlswithmuscle #shelifts

#flexfriday post workout/Cardio session Round 2 ✅!!! It’s all coming together starting to see the changes daily which at this point in the game is motivation to push for extra reps, extra cardio, and additional focus on the 🏆. ▪️
#letswork #bodybuilding #trainharderthanme #strikepose #flex #back #backday #fon #npc #aesthetics #instafit #delts #striations

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