#trainharder

MOST RECENT

Pull Ups
Its one of my favourite exercise of back workout,they make ur stronger back.

#backworkout#pullups#trainharder#gymfreak

Hello Fall 🍁

Push yourself past what you think you can do, and you’ll be amazed at what you actually can do🖤
The past few weeks have been hard for me. Life is ever changing and sometimes it’s hard to handle so many changes at once. The gym has been on back burner lately as I have been trying to figure out what to do and how to handle things in life! Getting back and training heavier than ever has made me truest realize the gym truly is my safe haven😌

P.S. I’ve been using tips and tricks here and there I learned from the one and only @danfigs29
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#legs #legday #quads #hamstrings #glutes #girlswholift #flex #workhard #trainharder #gymshark #gymsharkwomen #pushpullgrind #gym #gymlife #fitness #bodybuilding #training #healthy #inspiration #motivation #stayhappy #stayhumble

#weekend - Who thought #ocr season is over was so wrong! 😂 #spontaneous we decided to be part of the #spartanrace in Berlin next saturday. I think that will be a fantastic #final 💪🏼 and of course I won't be alone. @marcbausb will be part of it as well. Can't wait to put on my shoes and get on the course! 👟🤩

Do something today that your future self will thank you for.

@think_muscle y #barmrd se entusiasman en anunciarles la visita de @aida_canovas74 . Ha participado en los @crossfitgames por tres años y destaca un gran compromiso en su labor como atleta. Además de visitarnos en nuestro box Think Muscle y con la ayuda de @fitaidpr , estará participando en el evento Beetle Extravaganza el próximo 3 y 4 de noviembre en la Ciudad Educativa- Dr. Roque Díaz Tizol en el municipio de Yabucoa. Te invitamos a que seas parte del apoyo de nuestros atletas y disfrutes tanto como nosotros las participaciones #crossfit #thinkmuscle #trainharder #beetleextravaganza2018 #fitaidpr #atletas #eventos #puertorico

L-SIT WORKOUT

Teste ma routine d entraînement!
Les exercices sont à faire en superset sans repos.
Chaque superset est à faire 3 fois.
Superset 1:
Étirements ischios actif 10 reps
Tuck L-SIT 15 secondes
Superset 2:
Etirement ischios 1min
Tuck to L-SIT 10 reps

Superset 3:
Pike compression 10 reps
L-SIT chair 20 secondes

#strengthtraining #pushhard #pullharder #trainingday #trainharder #calisthenia #gymleader #follow #me #teambuff #gorun#instarunners #runforfun #lsit #superset#balance #coretraining #calisthenicstraining #bodyweightworkout #calisthenicstrength #gymjunkie#gymasthetics#strong #athlete #athletic #power #workout#positive #calisthenic_best#balance#hometraining

🎖🏆Gold🏆🎖
My first tournament in class Lk 1 junior -68kg
I'm so happy.
2 Fight 2 victories
1. International PUGNATOR OPEN
@wientkd

Training outdoors at one of my favorite places to train with my favorite person 💞 #partnerworkout
@london_crawford2 .

TAG someone you would try this #resistancebandsworkout with and SAVE for later ❤️❤️
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Let me forewarn you...my glutes were on fire for days after this one 🔥🔥🔥
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All you need is @thexbands #resistancebands and a set of stairs. SWIPE LEFT ◀️◀️ Happy training #fitfam
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Better everyday!! Never give up on YOU!! Don’t make excuses...make a way... .
💜💜 Eating clean, training heavy and waist training has been key to perfecting my ratios⏳⏳ click the link in my bio: @vannabelt use STAYLOR10 for 10% off your order. .
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#fitmommy #believeinyou #legday #nevergiveup #motivationmonday #workforit #trainharder #goals #buildabooty #createyourlife #cultivateyourcurves #together #curvesaresexy #betterbodies #strongermindhealthybody #happy #livenow #workoutroutine #fitcouple #feochallenge #fitcouples #couplegoals❤

Take the path less traveled by. That will make all the difference.

First spar in ages, and boy did I feel out of sorts... But this is it, the times when I feel most awkward are the ones that I get the most out of IMO. Particularly here, overhand right straight in the kisser right at the end of the clip!! Where was my guard?! The problem with switching too often and neglecting the hands!! Lesson learned!! #boxingtraining #boxing #spar #box #ringcraft #sparring #trainharder #trainhardfighteasy #martialarts #overhandright #keepyourguardup #keepyourhandsup #bloodynose

Stärke kommt nicht von Gewinnen. Du wächst an Deinen Herausforderungen. Wenn Du auf Widerstände triffst und Dich entscheidest dranzubleiben, das ist Stärke. #fitgirl
#gymgirl
#fitnesslove #fitnessfreak #fitpo #fitfam #gymmotivation #gymlife #trainharder #fitnesslifestyle #girl #goodvibes #enjoylife #karlsruhe #mannheim #heidelberg #weekend #samstag #pink #tattoo #piercing

My workout program this month includes YOGA!!! One of my favorite things ever!!!! You all probably don’t know this about me, but way back in the day before I was a doctor or a med student, or even a pre-med student, I was a yoga instructor. I love yoga! I love the way you use your body to stretch and open....... and how you need STRENGTH in order to find more openness. This is symbolic of life y’all! The more strength you have in your body, your mind, your career, your relationships, the more room there is for openness..... openings for new opportunities, openings for new ways of thinking and being and doing. So, if your looking for a new workout today, try some yoga!!! It just might change your life!!! #chooseyou #morningyoga .
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#reachinggoals #healthyfoodie #healthnut #fitnessjunkie
#messyhairdontcare #fitnessmotivation #fitnessjourney #fitdoctors #trainharder #dreamsworkwhenyoudo #choosejoy #chooseme #workouttostaysane #choosehappiness #chooseyou #teamchooseyou #medschool #medstudent #internyear #pgy1 #pediatricresident #babydoctor #lovinglifeandmedicine #shreddingforthewedding #engagedlife #gettingmarried

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