Push yourself past what you think you can do, and you’ll be amazed at what you actually can do🖤 The past few weeks have been hard for me. Life is ever changing and sometimes it’s hard to handle so many changes at once. The gym has been on back burner lately as I have been trying to figure out what to do and how to handle things in life! Getting back and training heavier than ever has made me truest realize the gym truly is my safe haven😌
#weekend - Who thought #ocr season is over was so wrong! 😂 #spontaneous we decided to be part of the #spartanrace in Berlin next saturday. I think that will be a fantastic #final 💪🏼 and of course I won't be alone. @marcbausb will be part of it as well. Can't wait to put on my shoes and get on the course! 👟🤩
Do something today that your future self will thank you for.
Teste ma routine d entraînement! Les exercices sont à faire en superset sans repos. Chaque superset est à faire 3 fois. Superset 1: Étirements ischios actif 10 reps Tuck L-SIT 15 secondes Superset 2: Etirement ischios 1min Tuck to L-SIT 10 reps