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200кг×10 повторений. Тяжелый подход💪😁😁. Хочешь иметь большие квадры - приседай с большим весом😉 200kg × 10 reps. Heavy set😁😁. If you want big quads - squat with a lot of weight😉 or do not complain that you do not have big quadriceps😜@powerliftingmotivation #кузнецова #bodygoals #квадры #bodypositive #bodybuilding #awesome #boobs #quads #girlwithmuscles #quadzilla #omg #trainhard #realfbb #fbb #muscle #bomdia #realfbb #fuckskinnygethuge #squat #beastmode

RACK PULLS: one of my favorites for back day especially when I feel stuck on deadlifts. Another day of hitting the gym at 5am in the books! ---------------------------------------------------
@corenutritionals
#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding#mensphysique#corenutritionals

Auch ganz lustig 😂😂 checkt seine Seite ab @mert_aesthetics ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
#Zerstörermodus #Bigbangkevin #Einhornkevin #Anabolicunicorn ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
Unsere Supps checken wir bei @gigas_nutrition  und mit dem code Hardgainer10 bekommt ihr 10% auf alles und supportet unsere Videos✌✌
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Unsere Shirts und Stringer bekommt ihr unter 👉www.Hardgainercrew.com👈
Checkt den Store aus und supportet unsere Videos.
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Oftmals kann es uns bei diesem Sport nicht schnell genug gehen aber mal ehrlich:Wie langweilig wäre es bitte wenn du von heute auf morgen einen tollen Körper hättest?
Die Wertschätzung wäre bei 0😎🤙🤙
Beintraining absolviert 💪💪💪
Habt einen tollen Tag😎
#fitness #fitfam #fitnessmodel #gym #gymlife #fitspo #model #motivation #inspiration #inspire #muscle #muscles #germany #berlin #tattoo #ink #workout #training #trainhard #beastmode #healthy #healthychoices #lifestyle #bodybuilding #body #dedication #train #aesthetics #aesthetic #physique

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Transformation Tuesday. .
I often hear woman say they don’t want to lose weight because they are afraid to lose their curves. What I️ hear is I rather stay unhealthy in order to keep what other people deem attractive. 🤔
As I️ explain to women it’s a process. I can provide you with top notch nutrition and fitness plans to address both issues but you must trust the process. FYI... the Fat is going to drop where it need to be dropped NOT where you want it to drop. .
Curve are essential and very attractive trust me. Personally, I would take an healthy woman with less curves over a unhealthy woman with more curves and that mindset. .
The great thing is that you can have it your way! You just gotta do it the proper way. Check out Kiarra’s progress. She the perfect example of how you design a sexy fit curvy body. She went from unhealthy and overweight to decreasing her body fat and transforming into a slim fit chic. Wasn’t happy with losing the booty so through targeted workouts, nutrition and supplementation, this Fit Mom designed a slim thick sexy fit body! 🙊.
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If you have some weight to lose and you are afraid to lose your curves or you’re someone trying to build your curves DM me to learn how you can grow a new healthy curvy you.
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*comment below what you want to get rid of and what you wish to keep. I️.E stomach must go and booty must stay. .
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #glutes #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Binkini #FitFluential #Fitmom #fitgirl #fitchick #Instarunners #weightlosstransformation #weightloss #Gym #Movenourishbelieve #Squats #mom #momlife

1 year transformation! Been putting in tons of work to make my weak back better and I think I'm slowly getting it where it needs to be. You can see the added size everywhere but back seems to be the most drastic, I hope I can make a similar jump going into 2018! As they say, slow and steady wins the race and that's my long term plan, slowly put on muscle without compromising health and longevity, works so far I guess
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#bodybuilder #bodybuilding #transformationtuesday #transformation #tuesday #progress #pictures #offseason #bulk #getbig #gains #goals #ifbb #npc #fitness #fitlife #fitfam #fitspo #igfitness #instafit #thick #gym #trainhard #inspiration #pictureoftheday #croatia #followforfollow #likeforlike #follow

Guten Abend liebe Mädels.
Training für den Booty 🍑🍑🍑 ist das eine. Die richtige Jeans 👖 um den Booty 🍑 perfekt in Szene zu setzen, das andere 🙋🏽 Habt Ihr schon mal von der Freddy Wr. Up Jeans 👖🍑 gehört? Ich habe die Jeans mal genauer unter die Lupe 🔎 genommen. Meinen Bericht über die Jeans findet Ihr wie immer auf unserem Blog. Link in meiner Bio 👆🏽Wer von Euch steht auf Booty definierende Jeans, der kommentiert mit 🍑
@freddywear.de #fitrating #fitnessblogger #fitnessblog #fitfood #fitfacts #fitgear #fitwork #fitfam #fitness #fitnesslifestyle #inspiration #motivation #healthy #healthylifestyle #girlswholift #gym #fitness #sport #fitchick #trainhard
#train #booty #bootybuilding #bodybuilding #schlank #blogger_de #abnehmen #diät #gesundabnehmen

Im Leben macht man Fehler. Aber ohne die Fehler die du gemacht hast, wirst du NIE daraus lernen.🤦 Heute wieder nach 3 Wochen im Gym gewesen. Einfach nur ein geiles Gefühl👍
Euch allen noch einen schönen Abend.☺ Snpachat: legato-1999
#Me#gym#bodypic#sixpack#healthy#clean#workhard#trainhard#smile#menstyle#menwithstyle#menwithhealth#menwithfashion#menwithstyle#mensfashion#styleboy#styler#swag#Blogger_de#blogger#influencer#instagood#instafashion#instagramers#instagram#legat#wednesday#kasalla

Always training, always having fun #BJJ #MuayThai #WorkHard #PlayHard #TrainHard #Rolling #Grappling

#transformationtuesday 👏 "A lot can happen in a year." ---- these pictures are a year apart, and so much has changed within this year. I have lost, I have gained, I have cried, and laughed until it hurt but most importantly my perspective on losing weight has shifted into a more positive setting. I like going to the gym, I enjoy eating healthy. I also enjoy a cheat meal every once in awhile and hanging out with family and friends without a guilty mindset. I've learned that everyday is a new day to start again no matter how bad I fall... Its a struggle to lose weight and it never gets easier, but you do get stronger!❤❤
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#Losingweight #goals #gainz #cleaneats #weightlossjourney #diet #fit #fitness #health #healthylife #fitmoms #fitmomsofig #gettingfit #healthfood #trainhard #muscle #cardio #weightlifting #determined #fitspiration #bodypositive #obesetobeast #fat2fit #bodygoals #transform #weightloss #pushpulltrain #iworkout #gymlife

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