#trainhard

MOST RECENT

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#alphatox #eatclean #health #fitfam #fitlife #detox #tea #slimming #motivation #gym #healthylifestyle #fitspo #inspo #instafitness #nopainnogain #healthyliving #weighttraining #stayinspired #abs #yoga #fitfluential #getfit #slimmingworld #weightlossjourney #fitnessfirst #healthy #trainhard

Personal trainer: profissional que vai caminhar contigo lado a lado, em cada dificuldade e em cada vitória!!
Temos que acreditar que nossos alunos vão evoluir, mesmo que tudo pareça conspirar contra!!!
@brunotreuffar chegou com obesidade mórbida, com dores em praticamente todas as articulações!!
Difícil!?! Sim, mas não impossível!!
Fomos “devagar” (5 meses) dando cada passo juntos!!
Resultado!?! Vocês já sabem!!
Em qualquer área da sua vida junte-se a pessoas que vão somar porque para subtrair tem um caminhão!!
Bons treinos e nunca desista dos seus objetivos, só depende de você!!! Acredite!!
@nutricionistamarcelolangsdorff 💪🏼💪🏼💪🏼😉 ————————————- Personal trainer: a professional who will walk with you, side by side, for better or worse!
We have to believe that our students will evolve, even if everything seems to conspire against them!
When I met @brunotreuffar he was morbidly obese, with pain in virtually all of his joints.
Was it difficult!?! Yes - but not impossible!
We took it "slow" (5 months) taking each step together!
Result!?! You already know!
In any area of ​​your life, find people who will lift you up, because to bring you down there's always plenty!!!
Good workout everyone, and never give up on your goals, it's up to you!!! Believe in yourself!! #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

I was feeling super stressed and tired earlier. Didn’t even feel like going to the gym. I knew I had to go because I teach a cycling class at 7:45. I always workout before I teach a class. So I got to the gym early...took my pre-workout and started lifting. I automatically felt some relief..I forgot about everything that’s stressing me out...Then I taught an awesome cycling class! I’m feeling great and confident. The gym is definitely my happy place!!💪🏻❤️ #cycling #indoorcyclinginstructor #gym #workout #fitlife #fitnessaddict #noexcuses #trainhard #gymtime #girlswholift #nopainnogain #getstrong

I really need to start posting these videos as soon as I’m done editing them 😁

This was the first half of today’s full body workout. These three moves are killer and shut down any excuse you have for not working out. 3 rounds of this and you’re dripping in sweat 💦 and it’s super quick!
Squat with single arm kettle bell OH press 10 reps on each arm 20 squats all together
Single leg RDL with Dumbell row 15 reps each side

Kettle bell swing 20 reps
Repeat 3x
1 minute rest at the end of each round

Music 🎶 by Little Mix : Power •








#fullbodyworkout #kettlebellworkout #workthatbody #muscles #girlswithmuscles #chicksthatlift #workhard #sweathard #noexcuses #ivegotthepower #lift #gymlife #fitlife #fitness #feeltheburn #trainhard #drippinginsweat

#TumblingTuesday
So happy. Got some time in the gym today. Still lots to work on. Thanks Jesse for helping me. #trainhard #workhard

light warm-up on some deads with the resistance bands which came in handy, as they force you to work as close to maximum power output as possible throughout the range of motion.
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WEOUTCHEAWORKING™
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#deadlift #deadlifts #gains #fitspo #fitfam #fitnessaddict #resistancebands #strength #strong #fitnesslifestyle #exercise #nike #fitnessfreak #bodybuilding #quads #legs #glutes #legday #getfit #fitlife #beastmode #gymrat #workout #24hourfitness #gym #trainhard #liftingweights #weightlifting #strengthtraining #gymaddict
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Dave East x “Paranoia”

#Follow AStrongWorld for health/fitness facts, motivation, and many more tools to help you get the body of you desire. What motivates you everyday? Find 30 minutes a day to work on your weaknesses and see them quickly turn into strengths #fitgirl #fitgirls #fitness #femalemotivation #exercise #workout #summerbody #fitgoals #fitnessgoals #stronggirls #squats #squat #motivation #passion #strong #willpower #fight #followme #train #trainhard #love #instagood #beautiful

Что бы не качал,все равно в конце тренировки нужно подкачать и ноги💪😀 для тех кто пропускает день ног 😉 #work #workout #workhard #azerbaijan #baku #like4like #follow4follow #followme #picsart #morning #sport #sports #fit #fitness #fitness #athlete #motivation #azstagram #gym #training #trainhard #running #instagood #instasize #selfie #tbt #vsco #instagram #instadaily #adidas

8 1/2 weeks out from the Drug Tested Nationals 😄🙆We got some squattss here today😊
Ist video: 1x3 290lbs squat
2nd video: 3x3 250lbs speed squats. *whoopsie was supposed to be 240lbs, read that wrong! 😩😳
Programming by @aferchen
I train at @elitefitness2016

#squats #asstograss #rawpowerlifting #uspa #uspapower #powerlifter #sbd #notstrongforagirljuststrong #biggirlbarbell #fitmom #uspany #gwpl #womenwholift #strengthwithin #fightthefight #prep #gains #powerlifting #fitfam #gym #fitness #thicknfit

The relentless grind to be great. Hard work when no one's looking. Kobe had that mentality thruout his whole NBA career. Push thru on a consistent daily pursuit of self- betterment.

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