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#trainhard

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Firstly thank you to all those incredible comments in my last post, my heart fills more and more daily with my friends! Secondly...... 1st OF JULY IS THE RELEASE DATE TO MY YOUTUBE YAY!!!! So what better way to start then a Q&A. Please comment below ANYTHING you would like me to answer, know, interested in and I will answer as many as I can in my video 🙋🏽 HITT FAT BURNING WORKOUT! Let's get it baby gurlllll 💦

Method:
1. Front crawls into a jump 20 reps 4 sets
2. Jumping lunges 30 reps 4 sets
3. Walking squat into a jump 20 reps each leg 4 sets
4. Commando 15 reps each arm 4 sets
If you're not dripping by the end of this gurllll you're putting me to shame 😂🙋🏽

Se vc faz o bem e tem a consciência tranquila, não se destrua pelas pessoas que não acreditam em vc!! Todos passam por dificuldades e aprendizados e através disso crescemos!! #pasqualottoteam #advancednutrition #bodymanagerpro #obrigadodeus #foco #disciplina #forca #vontade #colorado #respect #vitoria #trainhard #nutrition #adaptogenscience #folowme #eatclean #diet #champions #chuteboxediegolima #teammandubim #treino #coach #life #instafitness #train #ifbb #brasil #instacool #vemcomigo #vemprotime

There is nothing made in an easy way, specially fit body. So if you want to be fit you have to work hard everyday and #nevergiveup.
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Check my page to see my own transformation. When you do, don't hesitate to dm me for diet plans, workout plans & private sessions. Follow me and check my daily stories about workouts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#instafit #motivation #fit #socialenvy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #picoftheday @shredded.lebanese @sick_aesthetics @gymmotivation

Who wants to win up to $5000? Show @mcalistersdeli how your TEAm is training for #FreeTeaDay2017 for a chance to win the grand prize! The link is in my bio #partner

MOST RECENT

Was ist das?🤔😅 Eigentlich wollten @jensi1990 und Ich zu ein paar schöne Hammerculs ansetzen, dann entstand dieses Bild! Der Fokus hier auf den Trizeps, der nun immer mehr an Form gewinnt 🙊 Beste Übungen dafür, find ich z.B. French Press / sowie enges Bankdrücken 👌🏼 #gym #workout #natural #motivation #findedeinenweg #fitstagram #fitnessathlete #transformation #trainhard #gains #aesthetics #instagramfitness #getfit #fitnessmodel #fitspo #motivation #focus #gymlife #instagood #like4like #mcfit #trizeps

Shoutout to my Client, Billy, who has increased 70 lbs on his bench press 3-rep max in the past 4 months. He has also dropped 20 pounds, increased his overall strength and endurance, and found a way to relieve stress and improve his vitality for life. He is shown here repping 205 lbs for 3 repetitions. #fitstudio#personaltraining#fitness#fitfam#fitlife#goalsetting#trainhard#noexcuses#getstrong#fitlife

Back to the speed training. After slacking off for a couple months I'm hitting the field with my ladder, parachute, and new speaker! 😁#thejourney #speedtraining #speedandagility #parachutesprints #wonderfullweather #trainhard #nevergiveup #keeponkeepingon

@roxyjacenko & @ben_lucas1 looking super FIT post workout with AUSFIT Torsion Bars! 💪🏼
#limitedbyyourimagination
#ausfittorsionbars

Just like the animals in Zootopia, I went SAVAGE on this @slapnutrition Slap Jacks Mug Cake I made tonight for brinner. It didn't stand a chance bro. It's also completely acceptable to eat this here Mug Cake in an old plastic container because Slap Jacks are Super Macho. Unlike Fine China or a Designer Bowl, and old plastic container is Super Macho AF bro. It's just proper etiquette to match Super Macho Slap Jacks with a Macho AF old plastic container. It's also Macho AF to buy Slap Jacks today because they're 15% off, today only. And if you want to get Super Duper Macho AF, use SLAPCHAD10 for another 10% off. That's a total of 25% off for you Math Professors 👨‍🏫, which I'm not, cause I didn't finish college. I can still add though bro. .
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#SlapJacks #ProteinPancakes #MachoAF #Mugcake

O bom de ter nascido morena é que eu fico bronzeada o ano inteiro 🙄😂☀
Mais um dia 🔥🔥🔥 queimando tudo, ops deixa eu arrumar 😁 tudo não!!! Somente as calorias 🤗
Done ✓
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#bronzeada #marronzim #ofiltroajuda #umdiaeuchegola #fit #instafit #lifestyle #gym #shape #focus #motivation #selfie #instadaily #trainhard #noexcuses #youcandoit #bioritmo #sp #cardio #cardioday

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