This is why I do what I do. Back in 2004 I found myself overweight and not happy about myself.
I decided to start making changes to my eating. I was already very active and went to the gym several days a week, but only lost 5lbs that year. .
Once I changed my eating I lost 20lbs. Nutrition is key. You can’t put workout a poor diet. .
Fast forward a little bit and I went back to school for my Exercise Science degree and have been training people for 7 years. .
This is my friend that made the decision to get healthy and take charge of her wellness. .
She has been using my online training program and has lost 30lbs! I am SO incredibly proud of her. She is not restricting food groups, she is learning how to eat more veggies and eat leaner meats and does strength training. .
I am offering a month long challenge to a new group starting in October for just $37. .
DM me to get started. PS - this is a program I have created personally. Not beach body.