#trainfromhome

MOST RECENT

** HOME WORKOUTS FOR YOU PEEPS **
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Pulling together the next 4 week block of workouts for you! This will be launched this Sunday, hit me up if you’re interested in joining the tribe. 😎👌💪
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Get your sweat on at home in your own time with this easy to follow programme complete with coaching videos. .
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Take the guess work out of your training! .
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Happy hump day peeps!

This is why I do what I do. Back in 2004 I found myself overweight and not happy about myself.
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I decided to start making changes to my eating. I was already very active and went to the gym several days a week, but only lost 5lbs that year. .
Once I changed my eating I lost 20lbs. Nutrition is key. You can’t put workout a poor diet. .
Fast forward a little bit and I went back to school for my Exercise Science degree and have been training people for 7 years. .
This is my friend that made the decision to get healthy and take charge of her wellness. .
She has been using my online training program and has lost 30lbs! I am SO incredibly proud of her. She is not restricting food groups, she is learning how to eat more veggies and eat leaner meats and does strength training. .
I am offering a month long challenge to a new group starting in October for just $37. .
DM me to get started. PS - this is a program I have created personally. Not beach body.

** HOME TRAINING PROGRAMME **
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Join the tribe for just £10 pcm ✌️
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3 x 45 min sessions/week to work through in your own pace. .
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Whole body programme designed to improve performance, health and body composition. .
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Sliiiiide into my DM or hit me up for more details on harri@boldhealth.co.uk
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Happy Saturday folks!

** BANDED TRICEP EXTENSIONS **
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Simple exercise to isolate the triceps with minimal kit.

Today's workout! A full body workout focusing on endurance,mobility and core strength. I added 10 minutes of resistance band work to this of before the cool down.
Really getting in to this nike app thing!
#gorestrepeat #workout #fitness #training #nike #ntc #niketrainingapp #nikefamily #nikefitness #alwaysnike #endurance #mobility #core #activerecovery #weightlossjourney #keeppushing #trying #activewoman #trainingmum #trainfromhome

2 SPACES NOW AVAILABLE! Enrol today and BECOME AN EDUCATOR! Training for trainers diploma is now on flash sale for only £99 saving £150 until enrolment is full. Gain a online teaching qualification, designed for both new trainers and those who have a number of years experience 💁‍♀️ Recognised by our main insurance providers, 20 hours study time & upto 6 months to complete ✅ Click the link in our bio to enrol or for more info 👆🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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** KETTLEBELL SINGLE ARM THRUSTER **
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A combination of a single arm squat and a push press, the thruster is a full body exercise which develops explosive power.

3 SPACES NOW AVAILABLE! Enrol today and BECOME AN EDUCATOR! Training for trainers diploma is now on flash sale for only £99 saving £150 until enrolment is full. Gain a online teaching qualification, designed for both new trainers and those who have a number of years experience 💁‍♀️ Recognised by our main insurance providers, 20 hours study time & upto 6 months to complete ✅ Click the link in our bio to enrol or for more info 👆🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why have a coach? Because it works keeps you on track and accountable! Amazing hands down to these beauties this morning in Boston! Come as a guest come as a member or train virtually with the support of an online coach or meet us in person!!! 👍🏼Melissaxhoward@gmail.com .
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#teamwork #accountability #trainfromhome #findyourtribe #bostonbased #coaching

** SUPINE KETTLEBELL PRESS **
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This unilateral press allows you to isolate your weaker side. The unstable nature of the kettlebell also puts greater emphasis on challenging shoulder stability.

Ok, so I know that summer isn't REALLY over. But it is, in it's own way wrapping up. Where there is an end there is also a fresh beginning!
My new beginning as we move from Summer to Fall is a new offering!!! I'm so excited to have been able to create space in my calendar for Online Holistic Personal Training!

It's not exactly new to me, I've been doing it on and off for years through other companies but this is the first time I have created it as a focus in my own business as my own offering. A gift from me to you where we can meet anywhere you have a video capable device and access to the internet.

So, maybe you decide you want to keep your summer going... I'm all for that! And I'll join you online in your next session ;-) Want to know how to get started? Send me a message or email me at HudsonValleyPeakPerformance@gmail.com

#getfitstayfit #getfitforlife #online #onlinepersonaltrainer #onlinepersonaltraining #personaltrainer #personaltrainerlife #healthymom #healthykids #healthychoices #healthylifestyle #trainfromhome #exercisemotivation #exercise #exerciseanywhere #commit #committogetfit #findyourfit #buildmuscle #getlean #cardio #hiit #workout #beach #be #beautiful #loveyourself #doit #selfcare

Early morning workouts are easy to get to with CREWFIT.

Super proud of our HIIT Chicks for getting up and kicking butt in this morning’s session. 🔥🔥💜 If you’re isolated, can’t leave the house for any reason or just don’t like big groups this is a great option for you. The whole of September is just $10! .
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#thehiitchicks #crewfit #mandurah #mandurahpersonaltraining #onlineclasses #fitness #trainfromhome

KICKBOXING👟🥊
There's no denying that kickboxing is one of the best workouts for your body. It combines cardio and strength training, toning muscles while burning fat. What's particularly notable about the exercise isn't just how effective it is but how quickly it transforms your body. If there's any single quality that separates kickboxing from other cardio workouts it's that it's—to put it simply—so much fun. It's the perfect form of cardio because you are constantly pushing yourself.

Ready to get back into shape after the summer break?!
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The Bold Health Programme involves minimal kit and rules out the time required to get to the gym.
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You can follow the programme at home and at your own pace.
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With coaching videos for all movements, this whole body programme is easy to follow. .
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The September programme is underway! Get involved gang!

BECOME AN EDUCATOR! Training for trainers diploma is now on flash sale for only £99 saving £150 until enrolment is full. Gain a online teaching qualification, designed for both new trainers and those who have a number of years experience 💁‍♀️ Recognised by our main insurance providers, 20 hours study time & upto 6 months to complete ✅ Click the link in our bio to enrol or for more info 👆🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@beautyindustryapproval #beautyindustry #beauty #hair #beautician #hairdresser #trainingfortrainer #teacher #teaching #training #onlinetraining #onlinecoach #onlinecourse #distancelearning #studying #diploma #certified #accreditation #accredited #accreditation #becomeateacher #beautycourse #beautysalon #hairsalon #trainingschool #trainingacademy #flashsale #trainfromhome #trainingfortrainers #trainers

Glutes today: here's what I did.......
1. 45bar banded sumo squats with double pulse at bottom + elevated hip thrusts with abduction at top. X4
2. Constant tension hip thrusts w/banded knees + DB single leg hip thrusts at top of the ROM.
3. Heavy (255lb) hip thrusts. (I sped this video up 8x ) I'd go until fail breath 6-10x and do it again until my reps got down to 1. Did this Twice.
4. Bent leg + straight leg kickbacks x 4 each leg
5. DB hip thrusts w/ bands pulses at top + DB straight leg Dead Lifts 2 rounds of this One time.
Done. (Included a picture of the cuffs I got off amazon. The seemed to work great)
Small 20 minute jog in the PM.
Night!!!! #8weeksout #comp #competitionprep #prepmode #utahfigureathlete #momstrong #mommasgottalift #17monthspp #mypostpartumjourney #fitness #fitnessutah #canadian #gluteday #glutes #basementtraining #trainfromhome #prepfromhome #findingmywhy #workforwhatyouwant #athlete #profigure #inbf

BECOME AN EDUCATOR! Training for trainers diploma is now on flash sale for only £99 saving £150 until enrolment is full. Gain a online teaching qualification, designed for both new trainers and those who have a number of years experience 💁‍♀️ Recognised by our main insurance providers, 20 hours study time & upto 6 months to complete ✅ Click the link in our bio to enrol or for more info 👆🏼
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@beautyindustryapproval #beautyindustry #beauty #hair #beautician #hairdresser #trainingfortrainer #teacher #teaching #training #onlinetraining #onlinecoach #onlinecourse #distancelearning #studying #diploma #certified #accreditation #accredited #accreditation #becomeateacher #beautycourse #beautysalon #hairsalon #trainingschool #trainingacademy #flashsale #trainfromhome #trainingfortrainers #trainers

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