#trainfromhome

MOST RECENT

โœ‚๏ธ SCISSOR KICKS โœ‚๏ธ
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Some Tuesday morning motivation with the scissor kicks ๐Ÿฆต ๐Ÿฆต๐Ÿฆต๐Ÿฆต
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New block of programming is being launched this Sunday for the Home Programme. Just ยฃ10pcm! .
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Sliiiiiiiiiide into my DMโ€™s for deets ๐Ÿ‘‰โ˜๏ธ๐Ÿ‘‰โ˜๏ธ๐Ÿ‘‰

T u e s d a y S u n ๐ŸŒž
Got some test results back today ... only thing I can change myself is be in the sun more, fake tan doesn't count ๐Ÿ˜‚ booked to see some specialists, spoke to a nutritionist and trainer, trained in the sun and worked by the pool.
Speaking to these people was a good reminder of the goals I have achieved so far.
The best part about every day - you have the opportunity to become a happier version of yourself โœจ

#health #lifestyle #onesimplechange #juiceplus #homeworkouts #lovewhatyoudo #workfromhome #trainfromhome #farmlife #wellness #bodyandmind #guthealth #helpingothers #journey #nutrition #dairyfree #glutenfree #grateful #opportunity #thenourishco ๐ŸŒฟโ˜€๏ธ๐Ÿ’ฆ

Who says you need a gym and weights to have a great effective workout .

Head over to my YouTube fitness page JK Fitness and try my crazy home stair workout, trust me this one will get your heart rate up .

Link in my bio .

#jkfitness #fitness #stairworkout #homeworkout #exercise #youtubefitness #fitnesschannel #youtuber #subforsub #reachyourgoals #bodyweightworkout #trainhard #trainfromhome #weightloss #bodytransformation #fitnessmotivation #fitspo #finstagram #fitnessvideo #fitsquad #personaltrainer #onlinetrainer #hometraining

First workout in our NEW HOUSE @projectfirehouse !!! There are few things worth notable mention here-firstly I am wearing no shoes because I cannot find the box with sneakers ๐Ÿ’๐Ÿผโ€โ™€๏ธ, secondly I am drinking water out of a wine glass (not seen) as it is the ONLY glass I could find ๐Ÿท and thirdly Iโ€™m outside with the door closed because I donโ€™t know how to open this door yet and thereโ€™s no room inside yet because #mess #movinghouse ๐Ÿ˜
Was a very low impact low intensity workout for me today as I have been feeling a little unwell and injured but felt ok to move a little so just kept it simple and focused on movements that didnโ€™t hurt!
#newgym #firehouselife #projectfirehouse #backyardgymforlife #trainfromhome #homegym #fitness #fitmum

Are you Interested in becoming a TAX PREPARER this season? โœ…No upfront cost
โœ…Work from home ๐Ÿก Train from home ๐Ÿก โœ…Free online training and support
โœ…2 week training 11:30 am or 7:00 pm CST
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#taxes #taxpreparer #nooverhead #freetraining #workfromhome #mommymotivation #stayathomemom #workfromhome #trainfromhome #onestoptaxes #lifestyle #goodlife #taxseason #income #incometaxseason

** PAUSED GOBLET SQUATS **
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Dial in your tension at the bottom of the squat with these paused reps.

Met12fitness Online Training is now available.

Who do we really want to help??............................. 1. BRIDES and GROOMES get fit for their big day.

2. COUPLES.

3.FAMILY fitness.

4. TRAIN FROM HOME.
Really suits people who can't make it to the gym.

All you have to do is get in touch!

If you aren't in our top 4 list, and still think online suits you, feel free to get out support!

#met12 #met12online #trainfromhome #getfamilyfit #coupleswholift

** SINGLE LEG BANDED RDL **
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Light up your glues with this simple drill ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Workout from our studio or book a home session. Weโ€™ll bring all the equipment and train you from the comfort of your own home. ๐Ÿ’ช๐Ÿผ #putyoursneakerson #letstrain

If you live in Milton Keynes (UK) and want a friendly, fun environment to work out in and achieve your fitness goals, then here at Build a Body we offer a variety of training packages from bootcamps to small group to 1-2-1 Personal training!

And... if you donโ€™t live in Milton Keynes, we also offer online personal training via our app which allows you to take your personalised programme to your gym or even to do in the comfort of your home!
Why not get in touch for a free consultation and to see how we can help!
Buildabodyfitnesspt on socials and website link in bio ๐Ÿ˜Š

** HOLLOW LEG RAISES **
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Check out the 3 scaling options for this core drill

Hard to concentrate when your son is yelling at everyone walking past the window. Round # two of some sciatica stretching for the day, on my floor, from my home. Tired, sore, lazy, injured, or all of the above, you can always get in the work you need from the comfort of your own home. Don't make that your excuse because it's by far the WORST ONE. Especially if it has to do with your health and bettering yourself. So do yourself a favor, no excuses this winter and JUST DO YOU!
#crisfitt #trainwithme #yogalife #recoverymode #rehabilitation #rehab #mentallystrong #strongcomeback #homehealth #trainfromhome

Work from the inside out !

There is a different impact on your body when you are working out from the inside out vs the outside in. Think about it as a push and pull analogy.
Push workouts are traditional gym sessions where you work your ass off and spend an enormous amount of energy on a big external effort. It often happens in a bootcamp class or a hardcore sweat session. On the other hand, pull workouts will focus on channeling your energy from within, like in yoga and Ballet classes, where the techniques, ambient and music will pull your energy from within using your breathing and exercising all the tiny muscles that are often overlooked such as glutes or transverse abdominals.
It is not a matter of black or white, good or wrong, but to attain equilibrium the force of the push must be equal to the force of the pull. When you work from the inside out, you awaken your fierce inner energy and you can outperform yourself with every session. Plus it sculpts a killer feminine physique. .
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#TrainLikeABallerina #trainfromhome #bodypositive #balletfitness #balletworkout #balletonline #balletinspired #fitness #bodychallenge #ballet #bodygoals #leanbody #getfit #stayfit #danceroomtechnique #bodytransformation #balletvideo #ballerinaproject #dancerslife #lifestyle

** LATERAL BEAR CRAWL **
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Keep a hollow body by drawing the midline away from the floor throughout.

Another fantastic mobile PT session, beautiful morning to be out and about.

#whakatuhq #personaltraining #individualgoals #nelsonnz#pt #trainfromhome #mobilept

Enjoy the luxury of professionally designed workouts when and where you want them with PPF online training.
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#onlinetraining #fitness #trainfromhome #fitgoals #personalizedplans #chicago #squats #liftingweights #loseweight #workout #homeworkout #squats #toneup #abs #leanarms

How to sit at your PC working with intensity over the weekend and still energised and focused on Sunday night. ๐Ÿ˜ฑ๐Ÿ’ป
I ran the first ever #PhotoReading #Video #webinar #Workshop at the weekend.
Attendees also loved the platform and rated it as Excellent when given a choice of 4 rating options.
The Workshop was 22.5 hours from Friday afternoon to Sunday evening and everyone was feeling focused and energised at the end of each day so it did mimic my in-person events.
I made full use of delivering handouts, playing videos, slide deck changes, and creating polls.
It's of course a bit different without the interactive conversation because attendees were using the Chat Room however I have ways and means of keeping people engaged during the 10-hour days which don't involve any Red Bull or coffee as it's a long time to sit at a screen! ๐Ÿ˜† ๐Ÿ’ป

I've been running it as an in-person Workshop for the past 16 years however wanted to find a way to take it #global without everyone having the #time and expenses associated with #travel and it looks as though I have now found the #solution ๐ŸŒŽโœˆ๏ธ๐Ÿš†๐Ÿš˜๐Ÿš
#business #businesscasual #workfromhome #trainfromhome #globalcitizen #online #training #onlinetraining #energy #focused

I am working along side Amazon bringing you all some great fitness products .

if you have been training for years like me or are just starting out head over to my YouTube channel JK Fitness (link in my bio) and click the links to purchase some great fitness/sporting equipment .

#jkfitness #amazon #amazonlinks #fitness #fitnessequipment #sportsequipment #youtube #fitnesschannel #youtuber #buyyourequipmentnow #trainfromhome #homeworkout #fit #amazonfitness #personaltrainer #equipment #fitstagram #workmotivation #gymjunkie

** SINGLE ARM KETTLEBELL SWING ** .
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Have a swinging Sunday folks ๐Ÿ˜‰

** BANDED LEG EXTENSION **
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Also known as a glute kick back, but itโ€™s hitting far more than just your booty!

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