The truth about ABS! 🏋🏻♂️🥗🥩🍽 You might think that you need to crunch your heart out and only eat greens if you want abs to come out of hiding. Let’s get one thing straight, everybody has abs. How you do it is the ultimate test! ➖70% Diet 30% Gym ➖Don’t train them every day! They need 48hrs of rest like the rest of the muscles ➖Change your eating habits ➖Abs are indeed made in the kitchen ➖Cut of the alcohol ➖Cut of processed foods and excess sugar ➖Other than steady state cardio mix it up with HIIT ➖Don’t stress over losing weight. Slow and steady wins the race ➖Go into a calorie deficit ➖Give your body proper rest
Need to start taking the diet seriously but my cooking taste like 💩. Appreciate @saints_meal_prep hooking up the meal prep providing macros and tasty meals!.!
Don’t want to be inside on a beautiful day? Here is an easy ab circuit do outside or anywhere! Remember, #weekendscounttoo ! . 1️⃣ hand plank knee twists 2️⃣ hand plank shoulder taps 3️⃣ hand plank knee tucks 4️⃣ hand plank jumping jacks 5️⃣ seated leg lifts - until failure . Perform 20 reps (each right-left=1 rep) of each non stop & repeat 4 times! I had a killer sweat after this 🙌🏽 *** the higher up you place your hands—the easier it is! So all levels can do this 😊 . . . @_workoutvideos@gymgirlvids@fitnessgirlsmotivation@atp_labs@efxsports@trainformotivation