#trainforabs

MOST RECENT

AB CIRCUIT 💪


🌸Plank 30-60 seconds (squeeze glutes , keep core engaged ) 🌸 Alternating leg extensions 30 seconds! 🌸 Toe touches 30 seconds (keep head neutral) 🌸 single leg raises 30 seconds 🌸single leg knee to elbow!
(Keep core engaged)
Repeat 3-4 rounds 🔥🔥🔥


Leggings @alphalete


#abworkout #core #workoutvideos #fitness #fitnessvideo #abs #coreworkout #mondaymotivations #mondayworkout #circuit #abcircuit #alphalete #shredded #macros #bulking #staylean #trainforabs #fatloss #workouttips #fitgirl #monday #weighttraining #resistancetraining #obliqueworkout #bootyworkout

AB CIRCUIT 💪


🌸Plank 30-60 seconds (squeeze glutes , keep core engaged ) 🌸 Alternating leg extensions 30 seconds! 🌸 Toe touches 30 seconds (keep head neutral)
🌸 single leg raises 30 seconds 🌸single leg knee to elbow!
(Keep core engaged)
Repeat 3-4 rounds 🔥🔥🔥


Leggings @alphalete
@workoutvideos__

#abworkout #core #workoutvideos #fitness #fitnessvideo #abs #coreworkout #mondaymotivations #mondayworkout #circuit #abcircuit #alphalete #shredded #macros #bulking #staylean #trainforabs #fatloss #workouttips #fitgirl #monday #weighttraining #resistancetraining #obliqueworkout #tuesdaymotivation

Who's up early for a Saturday morning workout?
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Try this 20min sweaty HIIT circuit in the gym or at home. Press save to try it later 💪🏽
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Set your timer for 45 seconds on and 15 seconds off and try this circuit 5 times.
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1◻ Jumping alternate lunges
2◻High Knees
3◻Side to side jumps
4◻Squat jumps
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Via: @rosiegetsfit_ - #coreworkout#trainforabs#weightlossjourney#weightlosstransformation #Hiit #athomeworkout #homeworkout

Grab a kettlebell and try this sweaty workout! Set your timer to 45 seconds on and 15 seconds rest. Press save to try it later ❤
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1 ◻Kettlebell squats into RDLs
2 ◻Around the world
3 ◻Kettlebell swings
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#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspiration o#weightlossblogger #gymsharkwomen #gymshark @gymshark @gymsharkwomen

Try this 20min sweaty HIIT circuit in the gym or at home. Press save to try it later 💪🏽
.
Set your timer for 45 seconds on and 15 seconds off and try this circuit 5 times.
.
1◻ Jumping alternate lunges
2◻High Knees
3◻Side to side jumps
4◻Squat jumps
.
.
.
.
#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspiration o#weightlossblogger #gymsharkwomen #gymshark @gymshark @gymsharkwomen

Action speaks louder than words so challenge to our first battleground circuit class yesterday. And yay we survived!! 😵💪🏻Oh so duper cool @beatxstudio, 1 of the coolest gym studio in S’pore no doubt 👍🏻😍Congrats on their new space 🎉 More reason to find time & workout there, go check them out!!👟🥊🏃🏻‍♀️#beatx #bounce #hybrid #ride #box #offtobattle #tough #jellylegs #sweatitout #amnotstrong #tryingmybest #trainforabs #nobluesmon #byebyecalories #motivation #fitnessgoal #applewatch #julychallengechecked

The truth about ABS! 🏋🏻‍♂️🥗🥩🍽 You might think that you need to crunch your heart out and only eat greens if you want abs to come out of hiding. Let’s get one thing straight, everybody has abs. How you do it is the ultimate test!
➖70% Diet 30% Gym
➖Don’t train them every day! They need 48hrs of rest like the rest of the muscles ➖Change your eating habits
➖Abs are indeed made in the kitchen
➖Cut of the alcohol
➖Cut of processed foods and excess sugar
➖Other than steady state cardio mix it up with HIIT
➖Don’t stress over losing weight. Slow and steady wins the race
➖Go into a calorie deficit
➖Give your body proper rest

Content by @zabeel_khan ➖🔻➖🔻➖🔻➖🔻
#aqfitness #karachi #pakistan #aqpoweryoga #karachigym #karachites #karachidiaries #karachifitness #karachifit #absworkout #gym #trainforabs #dietab

Try this no equipment workout at home or in the gym and get your sweat on! Press save to try it later ❤
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10 Burpees 🤕 (I struggle with these)
20 squats
30 alternating lunges
40 crunches
50 jumping jacks
60 second plank
Rest 60 seconds
Repeat x 3
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#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspiration o#weightlossblogger #gymsharkwomen #gymshark @gymshark @gymsharkwomen

Need to start taking the diet seriously but my cooking taste like 💩. Appreciate @saints_meal_prep hooking up the meal prep providing macros and tasty meals!.!

Don’t want to be inside on a beautiful day? Here is an easy ab circuit do outside or anywhere! Remember, #weekendscounttoo ! .
1️⃣ hand plank knee twists
2️⃣ hand plank shoulder taps
3️⃣ hand plank knee tucks
4️⃣ hand plank jumping jacks
5️⃣ seated leg lifts - until failure
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Perform 20 reps (each right-left=1 rep) of each non stop & repeat 4 times! I had a killer sweat after this 🙌🏽
*** the higher up you place your hands—the easier it is! So all levels can do this 😊
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@_workoutvideos @gymgirlvids @fitnessgirlsmotivation @atp_labs @efxsports @trainformotivation

Upper body blast
1. Skull crushers (triceps) x15
2. Shoulder press (shoulders) x 10 each arm
3. Bicep curls (biceps) x15
Repeat x 4.
Press save to try it later ❤
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#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspiration o#weightlossblogger #gymsharkwomen #gymshark @gymshark @gymsharkwomen

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