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My simple go to ab and core strengthening workout, you can do this anywhere! Give it a go - hit the save button to try it later!
πŸ”₯
Leg raises x 20
Sit ups with hand resting x 20
Plank hold x 30/60 seconds
Sit ups with twisting punches x20
Repeat x 3 πŸ”₯πŸ”₯πŸ”₯Β #workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger

You're sweating, you're tired, you're hungryβ€”but you know you've got a bit left in the tank! Try this quick finisher, it's not as easy as it looks πŸ˜‰
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1 Slam ball followed by 10 medicine ball mountain climbers
REPEAT 10 TIMES WITHOUT A REST!πŸ”₯πŸ”₯πŸ”₯
#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger

This is one of my favourite ab workouts and is an absolute killer, give it a go - hit the save button to try it later! 😁
πŸ”₯
Weighted sit ups x 10
High plank hold x 1 minute
Glute bridge overhead reach x 10 (make sure you lift your bum up and squeeze, I couldn't do this properly because of a cramp).
Opposite arm & leg raise x 10 on each leg
Elbow to hand plank x 10
High plank hold x 1 minute
Repeat x 3 πŸ”₯πŸ”₯πŸ”₯ #workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger

I love when they get creative 😍Today's meals prepared by clients πŸ˜‹#fitnessbootcamp #trainforabs #eatforabs #chasinggoalstogether

and there's no excuse for this #ramadantraining #trainforabs #letgoordinary ✌🏼️

This is a challenging lower body exercise that targets the glutes and quads but also tests your stability and core strength (which is so important)! Turn two bosu balls upside down and give it a go πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 press save to try it later!
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#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger

meals done by my clients πŸ‘πŸ‘πŸ‘ #eatforabs #trainforabs #fitnessbootcamp

Adding a Bosu ball to your workouts makes everything 1000000000 times HARDER and is great for helping with your balance! πŸ˜…πŸ˜…πŸ˜… try this quick workout, press save to try it later.
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1. Bosu ball and step lunges x 20 on each leg (squeeze what yo mama gave youπŸ˜‚)
2. Bosu ball squats x 20
3. Bosu/step plank x 1 minute
4. I was trying to squat jump onto the bosu but fear of damaging my knee got in the way πŸ˜ƒπŸ€”
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#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger

Another mini workout for all my TEACHERS who don't have the time to get to the gym because of busy schedules, marking etc! (Although you should always make time) I UNDERSTAND balancing teaching life with a healthy lifestyle can be difficult!! Use your lunchtimes effectively, pick up a couple of paint bottles, a chair and a hoola hoop tomorrow lunchtime and try this fun workout πŸ˜€πŸ‘©πŸ½β€πŸ«. Tag your teacher friends and let's get moving!Press save to try it later!
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πŸŽ“Single leg step ups holding some loaded paint bottles! (Make sure the lid is closed πŸ˜…).
πŸŽ“Press ups on a chair (I'm pretty useless at those).
πŸŽ“Tricep dips
πŸŽ“HOOLA HOOP!
Do each exercise for a minute and repeat x 3! Get your lunchtime sweat on πŸ”₯πŸ”₯πŸ”₯ #workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger

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My simple go to ab and core strengthening workout, you can do this anywhere! Give it a go - hit the save button to try it later!
πŸ”₯
Leg raises x 20
Sit ups with hand resting x 20
Plank hold x 30/60 seconds
Sit ups with twisting punches x20
Repeat x 3 πŸ”₯πŸ”₯πŸ”₯Β #workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger

You're sweating, you're tired, you're hungryβ€”but you know you've got a bit left in the tank! Try this quick finisher, it's not as easy as it looks πŸ˜‰
β€’
1 Slam ball followed by 10 medicine ball mountain climbers
REPEAT 10 TIMES WITHOUT A REST!πŸ”₯πŸ”₯πŸ”₯
#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger

πŸ’ͺπŸ’ͺπŸ’ͺEARLY MORNING FLEXIBILITY TRAININGβ˜‡β˜‡β˜‡ @dubaifitnesschallenge
#dubai30x30 πŸ‘ŠπŸ‘ŠπŸ‘ŠChallenge Day 28
#flexibility #stretching #yoga #bodybalance #trainhard #fitnessfreak #fitspiration #trainforhealth #trainformuscle #trainforabs #workoutwithanastassia #workoutwithmarius πŸ‘ŠπŸ‘ŠπŸ‘Š@marius_lescius
πŸ’ͺπŸ’ͺπŸ’ͺ@gymnasticbodies

Adding a Bosu ball to your workouts makes everything 1000000000 times HARDER and is great for helping with your balance! πŸ˜…πŸ˜…πŸ˜… try this quick workout, press save to try it later.
.
1. Bosu ball and step lunges x 20 on each leg (squeeze what yo mama gave youπŸ˜‚)
2. Bosu ball squats x 20
3. Bosu/step plank x 1 minute
4. I was trying to squat jump onto the bosu but fear of damaging my knee got in the way πŸ˜ƒπŸ€”
.
#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger

Today's fab session with @team_t_charles! Always look forward to my PT sessions with Charles, in just a few weeks he has helped me become stronger and we have set new goals to work towards, give him a follow for lots of weight loss advise and useful tips. 😁😁😁
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1. Straight leg deadlifts 30kg
2. Zercher squats 20kg
3. Twist and shoulder press with 6kg dumbells
4. Bicep curl with 10kg bar
5. Landmine press 22kg
6. Cable tricep extentions
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Feeling so proud of myself today, started my journey last year at 38% body fat and today i'm 23%! Hoping to get it down a little more by Christmas. Believe, achieve, SUCCEED! πŸ”₯πŸ”₯πŸ”₯
#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger

Try this quick upper body circuit for a shoulder & arm burnnnn πŸ”₯πŸ”₯
Press save to try it later ❀️
1. Dumbell rows x 10
2. Shoulder press with bar (front & back) x 10
3. Dumbell shoulder press x 10
4. Upright rows with bar x 10
5. Bicep curls x 10
Repeat x 3 πŸ”₯πŸ”₯πŸ”₯
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#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger

Happy Halloween!!! Who knew a pumpkin could help you get that sweat on πŸ˜‚
Try this quick workout, press save to try it later (p.s - you don't have to use a πŸŽƒ)
1. Pumpkin squats
2. Pumpkin mountain climbers
3. Pumpkin high plank
4. Pumpkin crunches
5. Pumpkin plank
πŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒ #workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger

Try this when you're next at the gym or even at home, if you don't have a slam ball use an alternative (a scrunched up towel would be just as good). Press save to try it later! Warning: this is a sweaty workout πŸ˜…πŸ”₯πŸ”₯
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Squats x30
Slam balls x30
Plyometric jumps x 30
Walk outs x 30
Repeat x 3 sets, decreasing reps by 10 each time (30,20,10)
#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger

#Repost @rosiegetsfit_ (@get_repost)
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Today's session with @team_t_charles was amazing as usual! Managed to hit another new PB - 70kg glute bridges 😁😁😁
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1. 70kg glute bridges
2. Seated cable rows
3. Trap bar squat deadlifts
4. Kneeling overhead press
5. Split squats with kettlebells
6. πŸ”₯πŸ”₯πŸ”₯
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#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger

Today's session with @team_t_charles at @l1performance was amazing as usual! Managed to hit another new PB - 70kg glute bridges 😁😁😁
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1. 70kg glute bridges
2. Seated cable rows
3. Trap bar squat
4. Kneeling overhead press
5. Split squats with kettlebells
6. πŸ”₯πŸ”₯πŸ”₯
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#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger

#Repost @rosiegetsfit_ (@get_repost)
・・・
Today's session with @team_t_charles at @l1performance was amazing! Managed to hit some new PBS - 62kg glute bridges and 20kg chest press (I've only ever been able to do 10kg)!
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1. 62kg glute bridge with resistance band
2. Incline upright row with Kettlebells
3. Chest press (20kg)
4. Reverse kettlebells lunges
5. Trap bar deadlifts
6. Reverse crunches
πŸ”₯πŸ”₯πŸ”₯
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#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger

Today's session with @team_t_charles at @l1performance was amazing! Managed to hit some new PBS - 62kg glute bridges and 20kg chest press (I've only ever been able to do 10kg)!
β€’
1. 62kg glute bridge with resistance band
2. Incline upright row with Kettlebells
3. Chest press (20kg)
4. Reverse kettlebells lunges
5. Trap bar deadlifts
6. Reverse crunches
πŸ”₯πŸ”₯πŸ”₯
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#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger

Try this quick workout for a full body burn! πŸ”₯ 40 seconds on, 20 seconds rest, repeat 3-4 times, press save to try it later ❀️πŸ”₯πŸ”₯πŸ’πŸ½
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#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger

Give this quick upper body circuit a go for a shoulder & arm burnnnn πŸ”₯πŸ”₯πŸ”₯ These are pretty good for the stubborn bingo wings that we all hate!
Press save to try it later❀️
1. Over head lateral raises x 10
2. Bicep curls x 10
3. Tricep extensions x 10
4. Upright rows x 10
Repeat x 3 πŸ”₯πŸ”₯πŸ”₯
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#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger

Out here trying to win. cut then bulk, i need a 6 pack in 6 months. #bodygoals #befit #getfit #workit #calgary #trainforabs

Try this quick leg & bum circuit for a lower body burn πŸ”₯πŸ”₯πŸ”₯πŸ”₯Press save to try it later!
1. Weighted single leg step ups x10 (each leg)
2. Weighted walking lunges x10
3. Deadlifts x10
Repeat 3-4 times πŸ”₯leggings from @gymsharkwomen @gymshark β€’
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#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger#gymshark#gymsharkwoman

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