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Photo from a past tournament that @kai_johnson_bjj @kobemartialarts and I all took the podium in. Next week I will be competing in Portland at @grapplingindustries very excited! #submission #tapout #jiujitsu #grapple #grappler #wrestle #martialarts #bjj #brazilianjiujitsu #rollhard #trainfightwin #ufc #karate #taekwondo #mma accidentally put @provinggroundsinvitational first just fixed post, I will be doing provinggrounds in January.

I love coaching the kids. Trying to help them grow into strong adults. Not just physically. That's the easy part. But, mentally and emotionally. Kickboxing and jiu-jitsu is such a great confidence builder. They start out saying, how they can't do it and it's too hard. But, then practice after practice, I see their improvements and more importantly, I try to make sure they see their improvements. Teaching them that with the right attitude, mindset and work ethic, damn near anything is possible, as long as they put in the work.
Photo by @_daniellekimberly
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#youth #mma #Kickboxing #JiuJitsu #martialarts #hardworkpaysoff #hwpo #trainfightwin #tallahassee #tfwtallahassee #antibullying #selfdefense #ufc #bellator #bjj #giveback #practicemakesperfect

RVLRY / The only "Rivalry" that should exist is the one staring you back in the mirror. #rvlry #trainfightwin #getoutandtrain #oneshotindustries
PC: @ssvconcepts

Game 7 tomorrow and big 3 points up for grabs! Follow us live at https://team1sports.com/wjucardinals/ #trainfightwin #3points #falcons

Today's failure to launch is brought to you by the letters "I might be broken". The mistake I always make after trips out of town is forgetting how easily I come apart. It was a combination of being really tired plus my knee plus whatever I did to my arm that makes extending it painful at a knee buckling level. I had expected one last week of Train.Fight.Win. but that is looking doubtful as my membership ends on Monday and this arm thing might not. The good news is Brad and I banged out a short,fast hot run at lunch and neither of us whined much. I mostly ran angry and we both conserved oxygen by not talking much. It's like the "quiet hame" but for runners. I decided to run a 5k at the end of the month. I'm sure ultra friends are shrugging but I need a baseline for my fast. I'm doing it Broadway play style. The shows going open out of town. I still have some pride left.

#IRunAllTheTime #100miles #Ultras #Running #Trailrunning #Ultrarunning #Pagan #MorningStar #Igniters #Magick #Heathen #OperationWerewolves #YetiTrailRunners #NotACult #FuckRoadies #ImARoadRunnerToo #IContainMultitudes #TrainFightWin

We are a small group and maybe small in size, but we win big!! I'm really lucky to have such great teammates @huntingtontheheadhunter and Jaylah
#bjj #bjjkids #abmmaos #abmmakids #abmma #trainfightwin #tapsnapornap #winning #mississippi #athlete

Hey Friends and family,
Ollie and Mike are teaching a basic to intermediate handgun course here in chino California. Message Ollie @eyes.muzzle.target or mike @mike.kagwerks for more information. i#Repost @eyes.muzzle.target with @get_repost
・・・
PISTOL MECHANICS COURSE on Friday, September 28th!!! It’s around the corner!!! DM me or @mike.kagwerks β€’ For more, go to:
******************************************************www.TrainKAGWERKS.com
******************************************************
ATTENTION CALIFORNIA SHOOTERS!!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#kagwerks #greyhive #yourgreatestpieceofkit #operatorfocused #neverafairfight #thinblueline #thinbluelinefamily #bluelinebeasts #bluelinebeauty #thickblueline #policeposts #police #sheriff #nooneiscomingtosaveyou #pistolfundamentals #pistolmechanics #shootandmove #fundamentalsofmarksmanship #bebrilliantinthebasics #trainfightwin #firearmstraining #socalshooters #leo #usmc
@bluelinebeasts @thinbluelineusa @thick_blueline @lenabaclit (nick) @pomonapd @riversidecountysheriff @san_bernardino_police_dept @sanbernardinocountysheriff @ontario_police_department @chino_pd @coronapd @ilove_police_ @policelives__matter @thick_blueline @blue.line.family @realitypdbingo

PISTOL MECHANICS COURSE on Friday, September 28th!!! It’s around the corner!!! DM me or @mike.kagwerks β€’ For more, go to:
******************************************************www.TrainKAGWERKS.com
******************************************************
ATTENTION CALIFORNIA SHOOTERS!!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#kagwerks #greyhive #yourgreatestpieceofkit #operatorfocused #neverafairfight #nooneiscomingtosaveyou #pistolfundamentals #pistolmechanics #shootandmove #fundamentalsofmarksmanship #bebrilliantinthebasics #trainfightwin #firearmstraining #socalshooters #leo #usmc
@bluelinebeasts @thinbluelineusa @thick_blueline @lenabaclit (nick) @pomonapd @riversidecountysheriff @san_bernardino_police_dept @sanbernardinocountysheriff @ontario_police_department @chino_pd @coronapd

AND.. of course thanks to my wonderful team!!!!! @harikajiujitsu @gusta_vou @brandonbigelowbjj @risingsunbjj thank you to sensei Dennis Melone and @mbwmary. Even though it was a tough day I had an amazing time spent with he people I enjoy the most! πŸ’• #venum #venumfight #nagafighter #jiujitsu #bjjgirls #bjjlifestyle #bjjgirls #bjjlife #jiujitsu4life #jiujitsugirls #nagafighter #nagabjj #trainfightwin #ibjjf #ibjjfpans2018 #ibjjfpans #2018 #girlpower #bronze #panamchamp

6 wins 0 losses
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