“Create a 3D Image”❗️❗️❗️ Shoulders today! … also had to get a quick tricep pump for the picture 😉🙈.
It’s not the best angle but with every photo I have taken and look back on I’ve found weaknesses that I need and cannot wait to improve! From this I see that I need to create a bigger chest. From straight on I am very pleased with my appearance but as I am learning it’s best to create a 3D image. Our body is 3 dimensional not the 2D imagine we see in the mirror. -

Loving the photography in recent posts too 😝📸
#keeponinspiring #koicoaching #trainfastlivefast

WorkOut Wednesday… Here We Come💪🏼💪🏼

,New week!
,New day!
,New opportunity!

Grab every opportunity and don’t let anything or anyone stand in your way! Today is your day! Today you make the changes you’ve always put aside! Make your ‘maybes’ into ‘musts’!
‘Maybe’ I should work out more
‘Maybe’ I should train harder
‘Maybe’ I should eat healthier -
Turn these “Maybes” into
and DO IT TODAY!!!!
#keeponinspiring #koicoaching #trainfastlivefast


The hardest thing for me is to be organised, but going to the gym. Putting in hard work helps me focus and think. My workouts ground me for the day and keep me on track. Allowing me to transfer this to others and motivate them to stay on track is the best thing.

Everything else is a bonus 🙌🏻🙌🏻 #keeponinspiring #koicoaching #trainfastlivefast #focus #fitness #training

Training is going well! I am happy with my current progression and cannot wait for the future! The only way is forward and I will keep pushing to become better in myself, as well as helping others to become better. #keeponinspiring #koicoaching #trainfastlivefast

@arooks98 putting in the hard work with a cheeky kayak session 🚣🏼‍♀️🏆 #keeponinspiring #koicoaching #trainfastlivefast #ambassador

#workoutwednesday ——————————
Great little warmup with Tom today before training back and biceps. .
Tom is very new to health and fitness and is learning every day, he’s always eager and keen to learn more and listen. After all sharing is caring😉

Any questions don’t hesitate to message, email or text us. We are here for YOU!!! #keeponinspiring #koicoaching #trainfastlivefast

Free sessions across Yeovil/Dorset area. Offer includes :
🔷Online Coaching🔷
🔶Personal Training🔶
🔷Session Planning🔷
🔶Nutrition Advice 🔶
#keeponinspiring #koicoaching #trainfastlivefast


@b_alford_1 great work being put in as of late, making a transformation with more still to come!! Just goes to show! Hard work pays off💪🏼💪🏼 Never give up and keep on the grind

#transformationtuesday #transformationtuesday

Slowly but surely coming together 😉🙌🏻 #keeponinspiring #koicoaching #trainfastlivefast

Chest Day 😇

Light weight workout gear designed for tough training sessions. Brake the average gym member look and be more Koi in these Special Edition Camo Tech T-Shirt!

#keeponinspiring #koicoaching #trainfastlivefast #ambassador #website

Lollies are the way forward, regretting leaving the cut so long though 🙄🤷🏼‍♂️ #trainfastlivefast

Follow @koicoaching for Online Coaching, Nutrition, Fitness, Gym apparel and just all round amazing content😉

#koicoaching #trainfastlivefast #keeponinspiring

Great to see @dan_long98 enjoying his shoulder and abs session today! 💪🏼 Great effort from him as you can see… he has nothing left 😂🙈 #trainfastlivefast #koicoaching #keeponinspiring


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