#trainertiptuesday

MOST RECENT

New class offered at Sierra Fitness! We’ve joined forces with The Shabby Dog and are offering fitness walks around Sierra Madre for you and your pooch. Shabby Dog will have rescue dogs to walk to help socialize them@to help in finding there happy home. Classes are offered every Thursday & Saturday at 9:00 am. Signup at sierrafit.com or call 626-8361236. Classes FREE to all Sierra Fitness members. All others there is a $10 donation to help with the rescue dogs! #SierraFitness #SierraFit #SierraFitPilates #SierraFitLifestyle #PilatesStrong #StrongIsTheNewSexy
#IWorkOut #GymTime #TrainerTipTuesday #SierraMadreLifestyle #SierraFitCommunity #SierraMadre #theshabbydog #adoptdontshop #rescuedog #rescuedogsofinstagram #cuterescuedogs #rescue

New class offered at Sierra Fitness! We’ve joined forces with The Shabby Dog and are offering fitness walks around Sierra Madre for you and your pooch. Shabby Dog will have rescue dogs to walk to help socialize them@to help in finding there happy home. Classes are offered every Thursday & Saturday at 9:00 am. Signup at sierrafit.com or call 626-8361236. Classes FREE to all Sierra Fitness members. All others there is a $10 donation to help with the rescue dogs!#SierraFitness #SierraFit #SierraFitPilates #SierraFitLifestyle #PilatesStrong #StrongIsTheNewSexy
#IWorkOut #GymTime #TrainerTipTuesday #SierraMadreLifestyle #SierraFitCommunity #SierraMadre #theshabbydog #adoptdontshop #rescuedogsofinstagram #rescuedog

New class offered at Sierra Fitness! We’ve joined forces with The Shabby Dog and are offering fitness walks around Sierra Madre for you and your pooch. Shabby Dog will have rescue dogs to walk to help socialize them and help these dogs find their happy home. Classes are offered every Thursday & Saturday at 9:00 am. Signup at sierrafit.com or call 626-8361236. Classes FREE to all Sierra Fitness members. All others there is a $10 donation to help with the rescue dogs! #SierraFitness #SierraFit #SierraFitPilates #SierraFitLifestyle #PilatesStrong #StrongIsTheNewSexy
#IWorkOut #GymTime #TrainerTipTuesday #SierraMadreLifestyle #SierraFitCommunity #SierraMadre
#theshabbydog #adoptdontshop #rescuedogsofinstagram #rescuedog

#Repost @snapfitgb with @get_repost
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#TrainerTipTuesday 💪🏽 Check out personal trainer Vince’s tip of the week with @jess_passmore
Have you signed up for a free consult or Personal Training session? Don’t miss out! 📲 Text (810) 410-7772

Come try it today at the Grand Blanc Location! ♦️24 Hour Access
♦️Free Consultations
♦️Personal Training
♦️Crossfit ♦️Bodybuilding
♦️Fitness Classes ♦️Triathlon Training

#TrainerTipTuesday 💪🏽 Check out personal trainer Vince’s tip of the week

Have you signed up for a free consult or Personal Training session? Don’t miss out! 📲 Text (810) 410-7772

Come try it today at the Grand Blanc Location! ♦️24 Hour Access
♦️Free Consultations
♦️Personal Training
♦️Crossfit ♦️Bodybuilding
♦️Fitness Classes ♦️Triathlon Training

TTT!!! Trainer Tip Tuesday and we’re talking bare feet! Not bear feet🐻. Benefits to not wearing shoes are aplenty! Listen in.
#TrainerTipTuesday #Fit36 #hiitlife #fitlife

TTT!!! Trainer Tip Tuesday and we’re talking bare feet! Not bear feet🐻. Benefits to not wearing shoes are aplenty! Listen in.
#TrainerTipTuesday #Fit36 #hiitlife #fitlife

#trainertiptuesday by TONE trainer, Brian @schabfitness 👌👌👌
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Tag us in your #coreworkout this week!
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#Repost @schabfitness with @get_repost
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Trunk rotation with minimal movement at the pelvis-to experience shortening of the external/internal obliques-(other muscles clearly are helping). My client nailed the exercise! Good focus! #coreworkout #coretraining #trunkrotation #coremotion #abworkout #personaltraining #willistower #tone

#TrainerTipTuesday
As my friend @spogue86 always says... “to make a heavy weight look light, first make a light weight look heavy” 💪 #Effort #IntentionalMovement #OwnIt #BurnMoreCalories

TTT: Trainer Tip Tuesday, take some time to get away! This last weekend I spent 2 days and 2 nights galavanting through the beautiful nature of Lake Superiors North Shore. It was a wonderful break from the hustle and bustle of every day life and gave me time to really think, evaluate and gain new perspective on my wants/needs/goals. I feel re-energized for the future and gained amazing perspective on how to best tackle the things that are most important for me to achieve. .
My advice to you? GET OUT THERE, and spend some serious time thinking about what you want from life. This is hard thinking and takes focus and time, but I assure you it is worth it to get the mental clarity and focus that it brings. .
Oh yeah, I hiked a marathon and experienced some crazy elevation change, who knew Minnesota had hills?
#trainertiptuesday #trainertip #soulsearching
#northshore #duluth #minnesota #hiking #camping #nature #perspective #liveyourbestlife.

Call up the crew to coordinate matching outfits and then crush your workout! Accountability is 🔑! #OTFLA #DreamTeam #TrainerTipTuesday #keepburning #orangetheoryfitness

#trainertiptuesday Don't drink your calories! Tag a friend that drinks sweet/flavored coffee! ☕️
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Train with me! Link in Bio!
@apexfitness845
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📱ApexFitness845.com
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#ApexFitness845 #fitfam #fitspo #fitness #icecoffe #workout #getstrong #dunkindonuts #bodybuilding #training #strong #muscle #weightloss #personaltrainer #motivation
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It's #TrainerTipTuesday and Coach Vicky teaches us how to perform the perfect pushup.

#TrainerTipTuesday
Surround yourself with positive people who encourage and motivate you.
A study was conducted recently that showed the one thing people had in common that helped them make healthy lifestyle changes and stick with those changes.  The study showed that the people who had the most social support and encouragement to make those changes stuck with it for the long-term.
Super grateful for this amazing new business owner and the opportunity to work side-by-side with her.  She is super positive and her energy is contagious! Summit Pilates and Training is lucky to have such an amazing owner.  Thank you Alex for all the support and encouragement you give to me on a weekly basis.

#positiveenergy #awesometrainer #businessowner #motivation #grateful #feelingmotivated
#summitpilatesandtraining

Here we have one of our trainers @amberhadfield with our trainer tip Tuesday. Stretching is so important to decrease the risk of injury during workouts. It is also a great way to increase your range of motion during not only workouts, but everyday life. Take about 10-15 minutes to stretch before your next workout!! #trainertiptuesday #retrofitnesstrainer #retrofitnesscedarcity #goretro

Let’s talk pain for a sec 😬 👉🏻 Separate from acute pain caused from blunt trama (car accident, fall, etc.) chronic pain is our bodies’ indicator that something is out of balance in our musculoskeletal system, meaning certain muscles are compensating for the work that other muscles should be doing. You name it. Tennis elbow. Shoulder or hip impingement. Lower back pain.
So what’s the best way to deal with it? 🤔Most of us (myself included) want to run to the chiropractor or massage therapist when something feels out of alignment or tense or painful. And, while those options are okay once in a while for temporary relief, remember that, generally speaking, nothing that’s ever done TO YOU will ever permanently fix you. There really is no quick fix, guys. 🙅🏻‍♀️ I personally used to go get a massage once a week because my upper traps/ rhomboids were so over worked/ tight and wouldn’t turn off. What I didn’t realize at the time was that every muscle comes in a pair and just massaging the tight muscle all the time wasn’t going to do anything for me long term if I didn’t start learning how to engage the opposite (lazy) muscle(s).🙈 Once I figured out how to properly hold my shoulders in a safer, more balanced position while I stood upright (let alone did push ups/ weights/ pull ups etc..), not only did I stop having chronic upper neck and shoulder pain, but I started seeing more aesthetic results in my posture and upper body/ back (pretty soon after I might add). Basic awareness throughout your day goes a longgg way. 💯

Point is, if you figure out what your muscular imbalances are I.e. what muscles are overworked and which muscles are basically asleep and how to turn off the dominant ones and wake up the lazy ones, not only will you look better but you will have less if not non existent pain 🙌🏻 Instead of investing $ in temporary treatments for your pain, start being proactive about fixing your posture and body alignment. You’ll start seeing more results aesthetically, and simultaneously you’ll have less chronic pain. Two birds, one stone. 👊🏻 #worksmarternotharder #trainertiptuesday #moveu #pilatesplatinum

Trainer Tip Tuesday:

Think outside the box when working on your core. TRX workouts are a great way to build core stability and strength, while also working other muscle groups. -

TRX helps create proper posture during movements, and really utilized core stability when movements are performed. -

Focus on keeping your ears, shoulders, and hips all in alignment during the movements. -

If you need help with movements, or guidance in creating a workout, feel free to reach out! anytimefitness.com or 263.3488

#trainertiptuesday #anytimefitnessdenison #denisonia #trx #corestrength

#TrainerTipTuesday maintain good body position, stay off your toes, and don’t drop your chest when squatting to properly build and tone leg muscles 💪🏾

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