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#trainertiptuesday

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#TrainerTipTuesday:

NEVER post pictures like this... unless of course, you're posting a picture like this in order to tell people not to post pictures like this πŸ˜‰πŸ˜œπŸ’ͺ #OneSelfieAyear #SocialSuicide β€’β€’β€’

Trainer Tip Tuesday: don't forget to stretch. After every workout, no matter how short it may be, be sure to stretch those muscles you worked so hard on building. #trainertiptuesday

Health is about so much more than hitting the gym. Enjoy it! @nikkimetzger #TrainerTipTuesday

Lower Body Reset day. #trainertiptuesday Haven't felt good in my core and lower body because of a few nagging issues. This reset day really helped get my legs under me with all the right parts doing the work. Slow and steady. No ego lifting.
1️⃣Back Squat 3x10
2️⃣Hamstring Curl 3x10 (not shown)
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3️⃣Barbell RDL 3x10
4️⃣Leg Extension 3x10 (not shown)
Back to BASICS. 3 second concentric and eccentrics make this workout. Without that you're just going through the motions.
Everything here is 100% inspired by the #steelclub master @shaneheins... πŸ™πŸΌ πŸ‹πŸ»β€β™€οΈ@anatomyat1220 πŸŽ₯ @dblaz5

In this weeks #trainertiptuesday John goes over how to land safely and effectively. Be sure to check it out. #parisispeedschool #speed #strength

βœ”οΈ it out! #trainertiptuesday from @seangarner 😎

In today's #TrainerTipTuesday we will show you how to do a proper single-arm dumbbell snatch. The single-arm dumbbell snatch increases power and strength throughout the body with an emphasis on the shoulders and back. This exercise also improves coordination, core strength, and serves as a stepping stone to the clean and jerk snatch.
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Using an overhand grip, grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart. Descend your hips to the floor until your knees are bent at 90-degrees and the dumbbell is resting on the floor.
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Quickly pull the dumbbell toward the ceiling while simultaneously extending your knees and hips and raising your body on the balls of your feet. Keep the dumbbell close to your body.
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As the dumbbell reaches its highest point, quickly rotate your elbow under the weight and extend your arm. The dumbbell will rest over the top of your shoulder with the palm facing away from your body. Avoid pressing it up, the dumbbell should feel like it floats up!

Here's a leg workout for ya! I was short on time and this workout is harder than it looks! Give it a try!
Trainer Tip⬇️
The last exercise is KILLER!! Try not to lean to one side! This actually works your entire body bc you have to work really hard to keep your body from shifting. Keep all your focus in the Glute!!
πŸ’₯Breakdown πŸ’₯
20 reps of everything, 10 each on last move- 3x through
#trainertiptuesday #leanlegs

MOST RECENT

#TrainerTipTuesday on a #WorkoutWednesday because this week's got me like πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
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Side planks are one of those exercises that you should definitely do more of. Not only can they be easily regressed or progressed, but they target the lateral hips, obliques, shoulders and even inner thighs. πŸ‘πŸ»
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The key is your set up: shoulders stacked over supporting elbow, hips stacked and feet or knees set up in such a way that you can keep your hips up (instead of dropping). Dropping = not effective and potentially problematic for lower back or shoulder/neck. πŸ™ˆ
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From most doable to more challenging: knees stacked, top leg in front for support, straight legs/feet staggered, straight legs/feet stacked. πŸ’ͺ🏻
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Before you any any fancypants variations, build up to at least a 45 second static hold. Then, you can jazz it up. Here is one of my favorite variations:
- rotating forearm side plank
- rotating high (hand) side plank
- alternating rotating forearm and high side plank
In the final variation, notice how I transition from the last forearm side plank directly to high plank by pushing up with one hand. Killer for the core. πŸ”ͺπŸ”ͺπŸ”ͺ
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Video sped up 2x

Sorry friends my last post didn't post all the way? So here is your full #trainertiptuesday for this week with #bentoverrows

#TrainerTipTuesday DAILY WATER INTAKE The basic equation for determining your daily water intake is by dividing your body weight in half. So if you weigh 200 pounds, you would need 100 ounces of water per day if you're not doing anything strenuous. If you're working out a great deal, you're going to need to add to those 100 ounces.

This #trainertiptuesday calls for... THE GALLON CHALLENGE! Set a goal of drinking a gallon of water a day! This might seem like a lot at first, but if you spread it out through the day it is doable. Drinking a gallon of water keeps you hydrated and has many benefits to it. Some of the benefits include healthier skin, prevents overeating, boost your metabolism, gives you energy and hydration of course! So what are you waiting for? Grab your gallon and get to sippin' πŸ™ŒπŸ½βœ¨
Trainer tip Tuesday brought to you by Gaebri Anderson.

Trainer Tip Tuesday:
When strength training to add muscle, it's important to focus on range of motion and maintain perfect form. You are putting your body through very strenuous activity, so complete focus and control is an absolute must! Injuries are bound to happen if you jump right in, unfocused, with no control of the weight you are moving or the body part you are training. Aim for the largest ROM you can while controlling the weight with your new-found perfect form. Focusing on having great form guarantees that you will use the muscle groups that you are looking to train. Your muscles will do more work per rep, and that my friend, will lay the ground work for some serious GAINZ!
#gainz #trainerMax #afvermillion #anytimefitness #trainertiptuesday

Hope everyone enjoyed leg day! Here's a trainer tip from @purplepenguin30 to help you get ready for tomorrow's arm and shoulder workout! Enjoy!

#youstrongerfaster #strongsf #basecampsf #sf #tuesday #hustle #heart #fitness #health #hiit #trainertiptuesday

#trainertiptuesday we go over a common fault and fix for the Air Squat. Aka a Squat. #livelifeinmotion

#trainertiptuesday Guys cardio doesn't have to be boring! For most people when they think of cardio, they think of spending 30-60 min running or jogging on a treadmill. Not only is that boring and time consuming but there better, faster, and more effective ways to do cardio. In this video athletes @antoniorane & @pheerrip are doing an all out sprint cone drill to improve speed, explosiveness, stamina, and coordination (w/ the ladders). We ran 6 rounds of all out sprints followed by an ab Circuit. The best part is, this workout only took 20 minutes! Another benefit of sprint training compared to steady state cardio is that you can induce Hypertrophy benefits when keeping the rest periods short.
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Train with me!πŸ’ͺ🏻 Link in Bio!
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Song: Tremor by Dimitri Vegas & Martin Garrix

I love being creative in the gym so I like to keep my workouts interesting by trying new things. I usually know the muscle groups I want to work when I get into the gym but I try to keep my workouts a little different each time. Sometimes it's as simple as switching up the number of reps or sets I do. Recently I've been using a lot of resistance bands or like in this video, using a resistance band for a 60 second hold. This one is relatively easy to set up, simply wrapping a resistance band around the base of the quad extension, and putting each foot through the loops of the band. Give it a try if you're looking for something new πŸ‘ @vancouver.fitness @mvmt
#trainertiptuesday #vnft #lvft #trynewthings #becreative #havefun #ace #pt #vipfitness #gorillawear #ryu #flagnorfail #beautifultough #dreamchaser #jointhemovement #vipfitness

TRAINER TIP TUESDAY!!! Have you ever wondered what's best to eat pre & post workout?!? It's very important to fuel your body well before and after your workouts.
Here are some great options for both!
#getfitwithjess #trainertiptuesday #trainerjessica #preworkout #postworkout #fuelyourbodywell

#Health and #Fitness for you from #attorneyallyson ..."Short on time, but still want to feel the burn? Add some ankle weights to your cardio workout. These weights may "seem light" but will give you the extra burn that you are looking for. Better yet, climb the stairs with a pair of dumb bells too!! Total body, calorie burn ... Burn of the Day." #BOD
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Healthy Habits of a Busy Lawyer ... LIVE!!! I don't just say it, I actually get off my a$$ and do itπŸ‘Š! Click the 🌈 ring around my picture to see today #BOD (Burn Of the Day)! As always, tag me πŸ™‹... I'd πŸ’œto see you summer fun workout πŸ’ͺ! *
#workout #fitness #trainertips #trainertiptuesday #tuesday #fit @fivebelow #πŸ‘Š #workouteveryday #cardio #cardioworkout #training #ankleweights #weights #stength #stairs #youvsyou #boss #bod #burnoftheday #burncalories #badass #lawyer #attorney #entrepreneur #entrepreneurlifestyle #πŸ’ͺ

#trainertiptuesday Want to put on #muscle while #burningfat ? How about #weightloss ? Implement full body #functional movements for #intervals or time! This will increase the #metabolic rate during recovery (EPOC). Aka burning extra calories!!πŸ‘πŸ»πŸ’ͺ🏻 Steady state #cardio will not do this! I had fun with this one! Complete in 25 mins or less: 3 sets 10 reps on each side SA KB clean/SA KB Push Press/Figure 8's/Mt.Climbers (25 each)...........2 Pt Row/SA KB Squat/SA Racked Farmers Carry/Lateral Box Run (25 each) @anytimefitnessseattle @anytimefitnesscapitolhill #anytimefitness #functionaltraining #gingerswholift #fitfam #fitness #fitgoals #fitnesslifestyle #nasm #nasmpes

Coach Anne here... πŸ˜‰πŸ‘‹ Tired of the standard push-up and want to target your upper chest and shoulders more? Try the decline push-up! πŸ€™ #g2hp #atf #gains #anytimefitness #trainertips #trainertiptuesday #bleedpurple #happytuesday

Trainer Milli demonstrating the importance of a strong core for Trainer Tip Tuesday. One of the most common causes of lower back pain is due to a weak core. Quit trying to out do the body builder next to you in the gym with abs of steel. You are only hurting yourself. Find an ab routine that works for you,and finish strong with it after each workout. #AFNorthpark #trainertiptuesday

#TrainerTipTuesday:

#Repost @marcmegna
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Check out this brief tutorial on weight room clean-up. If you have the strength to train with weights you probably have the strength to put them back. It always goes back to paying attention to the little things. Lots of people may not understand the upside to paying attention to detail. The little things matter and all phases of life. #anatomyat1220 #weightroom #rerackyourweights #training #gyms #fitfam #fitness #megnamethodpodcast #dreambigneverquit #justakidfromfallriver @melanietillbrook @reachyourmhp @randycarlosbakery @kasenfitness @edwin__santiago @weediddy @ericstoryfit @arosa_fitness @seangarner @pilates_body @kissthebaby83 @lay.fit

#Repost @coachjeremy305 with @repostapp
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For this week's #TrainerTipTuesday, we discuss The leg extension machine, which is seen in almost every gym universally. ------------------------------------------However, that does NOT mean it is a good and/or effective exercise. Here’s the issue:
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The leg extension machine is an open chained exercise (foot is NOT in contact with the ground). However, we NEVER use our quad in an open-chained environment, so why would we train it in one? ------------------------------------------
Here are two alternative closed-chain that I stole from @ryanjflaherty from his podcast with @timferriss and @dereksamuelmpt ------------------------------------------Please message me if you have any questions and/or need any further clarification. Let me know how it goes and tag me in your videos! #E3 #BetterThanYesterday #FunctionalFitness #InjuryPrevention @timferriss

For this week's #TrainerTipTuesday, we discuss The leg extension machine, which is seen in almost every gym universally. ------------------------------------------However, that does NOT mean it is a good and/or effective exercise. Here’s the issue:
------------------------------------------
The leg extension machine is an open chained exercise (foot is NOT in contact with the ground). However, we NEVER use our quad in an open-chained environment, so why would we train it in one? ------------------------------------------
Here are two alternative closed-chain that I stole from @ryanjflaherty from his podcast with @timferriss and @dereksamuelmpt ------------------------------------------Please message me if you have any questions and/or need any further clarification. Let me know how it goes and tag me in your videos! #E3 #BetterThanYesterday #FunctionalFitness #InjuryPrevention @timferriss

This week's #trainertiptuesday is brought to you by #belmontstrong trainer, @anthonyhaffner !
He offers safe progressions for those who are apprehensive to squatting. Check it out!
If you have any questions, or would like to have Tony help you with your squat form, set up an appointment with his at the front desk. Our trainers are here to you!

In this weeks #trainertiptuesday John goes over how to land safely and effectively. Be sure to check it out. #parisispeedschool #speed #strength

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