#TrainerTipTuesday 💪🏻 Anyone else have friends who eat ONE salad & text you a photo to prove it like they gonna be fit tomorrow?! 😂 Guys, it doesn’t work that way! Listen, one healthy meal isn’t gonna make you fit just like treating yo self to that heavenly pizza once in a while isn’t going to ruin your progress!
It’s about BALANCE & focusing on trying to CONSISTENTLY fill up that beautiful bod on the regular with tons of the good healthy stuff that makes you FEEL GOOD (hint hint plants 🥦🥑) & not beating yourself up & throwing in the towel when you cheat or indulge here & there.
And please, for goodness sakes 🙏🏻, If you cheat one day, you STILL have to eat the next! NO, you don’t have to fast for a day & spend two hours on the treadmill. Just breathe loves. It’s not that serious. You deserve that cheat meal once in a while. Because come on, we all know pizza, wine & cheesecake are LIFE! 😍
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