#trainertiptuesday

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#trainertiptuesday: Speed Skips- Vicky teaches us how to properly perform. #speed #parisispeed #parisisparta #parisination

Trainer Tip from @gregthetrainer1 : Pistol Squat (also known as a single leg squat) is a lower body exercise that targets your glutes, hamstrings & quadriceps. This is a particularly challenging exercise for your nervous system and definitely balance. #trainertiptuesday #fitthegymin #trainlikeafreak ##grecoleanandfit #grecomethod #leanfitwell #workout #gymlife #fitspo #fitfam #leanandfit #gymtime #workoutmotivation #hiit #grecohardcore #fitnessmotivation #grecofam #grecoorleans #grecoapproved #hiitworkout #hardworkpaysoff #grecoleanandfit 📷: @joellemartin7

Stay moving this summer while you travel with body architect @seangarner as he shows you three mobility exercises you can do with a couch! •••
Hold each for 60-90 seconds
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#trainertiptuesday

We're talking safety this Tuesday at the studio! Did you know wobbly handlebars may be a sign that you are not safely set up? @lisetteneomi is going over how to safely lock-in your bike adjustments before class. Remember to always let your instructor know if something feels unstable or if you need assistance locking in your bike settings. #cyclexsafety #trainertiptuesday #cyclexstudio

Don't skip SMR! It breaks up adhesions and when done before stretching can improve the tissue's ability to lengthen. Your performance can improve from this! #corebyliz #slap45days2 #slapnutrition @slap.prez @slapnutrition

Are you sweating regularly? 💪🏼 #TrainerTipTuesday @nikkimetzger

GOOOOOOD MORNING IRON HOUSE!! Check out today's #trainertiptuesday by trainer Lisa Simiola (@iron_tribe_lts). Have a KILLER Tuesday!! #ironhousect #elistwinner #musclesarein

#TrainerTipTuesday:

NEVER post pictures like this... unless of course, you're posting a picture like this in order to tell people not to post pictures like this 😉😜💪 #OneSelfieAyear #SocialSuicide •••

MOST RECENT

Try this High Side Plank w Leg Lift + Hold is a FO REALZ way to challenge your core strength (insert my smile of pure fear😬). plank exercises provide strength work for you're entire trunk & fantastic shoulder stability--i.e. Do Planks! **This can be modified by dropping down to your knee. How long can you hold this Tuesday Challenge move?!

We are talking about SQUATS!! PT 1

How do you get a better PR (Personal Record)?
How can you make sure your body is ready to do a squat?
How can you best avoid injury?
Here we have our head trainer Jon running Ryan through a couple stretches that will:
1) Open up his hips (ab & adductor).
2) increase flexibility/ decrease stress in his lower back.
3) Activate free movement in lower body.
Want to learn more? Call or come in store to Retro Fitness at Albany and set up an Orientation with Jon!! #trainertiptuesday #goretro #squat #pr #lowerbody #legs #fitness #stretch

A great alternative to the leg curl machine. If you're short like me you have to get a little creative when you don't fit in the machines.....
Single leg banded hamstring curls are killer.🔥Try them out on your next leg day!
#anytimearmy #trainertiptuesday #hamstrings #resistancebands

Stay moving this summer while you travel with body architect @seangarner as he shows you three mobility exercises you can do with a couch! •••
Hold each for 60-90 seconds
•••
#trainertiptuesday

Today's #TRAINERTIPTUESDAY shows you how to incorporate the seated cable row into your arm/back day regimen! 🔻
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1. Sit upright holding the handle with your arms straight out in front and your back flat.
2. Pull the handle straight in to your chest, bending at the elbows and squeezing your shoulder blades together.

#anytime #anytimelg #trythisworkout #fitnessmotivation #motivation #goals #YOUCANDOIT #fit #fitfam #fitness #fitnessgoals #anytimefitness #fitspo

Don't skip SMR! It breaks up adhesions and when done before stretching can improve the tissue's ability to lengthen. Your performance can improve from this! #corebyliz #slap45days2 #slapnutrition @slap.prez @slapnutrition

Had to take a break from planting flowers and soaking up the sunshine (#VitaminDTho ☀️) to fuel myself and stay hydrated 🍴💦 I find that having food prepared in advance saves me time and is less stressful than trying to figure out what I want to eat each time I'm hungry! It also keeps me from reaching for things of less substance 🍪🍫 Do you do meal preparation or plan meals in advance, or nah?? #TrainerTipTuesday #MealPrep #HealthAndHappinessProject #FitFuel #Food

Our #trainertiptuesday today focuses on hydration,💧 an extremely important, yet often overlooked aspect of wellness. You might be aware it's important, but you might not realize why and to what extent. Water makes up more than two thirds of our body weight (Yes, we're almost entirely comprised of this miraculous substance!) Your body uses water as the mechanism for every cell, organ and tissue to perform functions around growth, rejuvenation, and removal of waste. It's vital we continuously nourish our body with fresh, clean water to allow our body to do its job optimally, everything from digestion, mental clarity, and sleep quality are affected by how well our cells can carry out their duties. Think of a happy, hydrated cell, versus a depressed, dehydrated one...Which would you rather have running your internal functions? I vote the happy one 🙋🏻🙋🏼🙋🏻‍♂️Drink (or eat) up!!! 💧🍉
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#awesomeaf #strongaf #strength #stress #gratitude #hydrate #totalmindset #totalmovement #totalmovementwpb #focused #stressless #fitness #nourish #nutrition #coach #energy #mood #tribe #squadgoals #water

#TrainerTipTuesday looking in at some camp footage from last week! Our campers worked balance and single leg landings for 30 minutes during this session. Not all training is glamorous, but all training is definitely Essential to building the well rounded athlete!
#trainer #train #trainhard #trainsmart #speed #balance #jumpwork #vertical #results

#trainertiptuesday: Speed Skips- Vicky teaches us how to properly perform. #speed #parisispeed #parisisparta #parisination

Trainer Tip Tuesday: THINK FAT LOSS, NOT WEIGHT LOSS... Check out our Facebook page for details on this! 💪 #trainertiptuesday

Motivation is not a feeling! Motivation is an action! Get moving and you will want to stay moving!

We're talking safety this Tuesday at the studio! Did you know wobbly handlebars may be a sign that you are not safely set up? @lisetteneomi is going over how to safely lock-in your bike adjustments before class. Remember to always let your instructor know if something feels unstable or if you need assistance locking in your bike settings. #cyclexsafety #trainertiptuesday #cyclexstudio

Trainer Tip Tuesday! This week's tip comes from Jessica @yesi417
This is one way she keeps herself motivated! She wrote this on her mirror to remind herself that no one else can do if for her! That she CAN accomplish her goals! It is there to remind her every morning and through out the day! Great tip! #trainer #trainerlife #motivation #yesyoucan #trainertiptuesday #dedication #discipline #determination #bootcamp .#goals #accomplished #getitdone #dontstop #dontstop

When deadlifting the client should always focus on correct posture and hip movement. This will keep them safe and maximize results. The number one focus In my opinion, is to reach your hips back and down. Too often I see clients wanting to tuck there hips, which ultimately promotes a major rounding of the lumbar spine. #TrainertipTuesday #Deadlift #Hips #TFLDenver

Here's your #tuesdaytrainertip from the famous Lisa Coleman! Looking for one of the best Glute exercises around? Look no further than the Hip Thrust!  Program the Hip Thrust into your leg day and you'll be noticing a difference in no time. In this video, you see me setting up a Barbell with (2) 45lb plates. I simply sit down on the ground and roll the bar onto my pelvis (I recommend using a squat sponge on the bar  for extra cushioning- when you get close to 300lbs the bar will hurt). The height of the bench is important as well. The recommended height is 16" but remember everyone is built differently and has different biomechanics. Some of my shorter clients have to use a step and risers to get proper Glute activation as the bench is too high. For me, this bench worked perfectly (I'm 5'8"). Next, I pull my shins backward and get settled under the bar. I then thrust my hips up and get my shoulders settled on the bench. Find your solid position first before thrusting. Form ALWAYS comes first. I then tuck my chin and gaze forward (not up toward the ceiling). I lower the bar almost to the floor and then move the weight upward using my glutes, not my lower back or hamstrings. At the top, I contract my glutes hard and push my hips slightly forward. At the top, your torso should be parallel to the ground with hips pushed through. Repeat for desired reps. I usually have clients perform 4 sets of 8-12 reps. For more background and details on this move, feel free to visit my website, where I nerd out about the Hip Thrust!
www.LisaMColeman.com
Always feel free to grab me at the gym if you need help with form.
Happy training!
Lisa

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