#trainertiptuesday

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Upgraded those hanging knee raises ๐Ÿ‘Œ๐Ÿพ
If you only do what you can do, you'll NEVER BE BETTER than what you are. ๐Ÿ‘๐Ÿพ
๐ŸŽฅ: @theexercistsf โ˜๐Ÿพkeep your torso as stable as possible, avoid swinging back and forth โœŒ๐Ÿพdon't just drive your knees up, engage your #core, be cognizant of your breathing: inhale as you lengthen, exhale and squeeze those ๐Ÿ†Žs as you contract and lift those knees โ˜๐ŸพโœŒ๐Ÿพdon't hyperextend your lower back, keep the spine as neutral as possible. โœŒ๐ŸพโœŒ๐Ÿพdon't shrug your shoulders, force them down and back to recruit those lats ๐Ÿ–๐Ÿพcome train with me if you tryna #getjoefit #TrainerTipTuesday #DIAKADI #mytrainersworkout #abs #fitnessmotivation #nutrition #8020rule

Channel @meleakbootcamp and get ready to take on anything the world throws at you today!
#TrainerTipTuesday #IBUILTTHIS

Health is about so much more than hitting the gym. Enjoy it! @nikkimetzger #TrainerTipTuesday

#TrainerTipTuesday Training Shoes VS Running shoes! Do you know the difference? Make sure you have proper footwear for all your workouts. @nikewomen @niketraining @zoommediaus

Lower Body Reset day. #trainertiptuesday Haven't felt good in my core and lower body because of a few nagging issues. This reset day really helped get my legs under me with all the right parts doing the work. Slow and steady. No ego lifting.
1๏ธโƒฃBack Squat 3x10
2๏ธโƒฃHamstring Curl 3x10 (not shown)
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3๏ธโƒฃBarbell RDL 3x10
4๏ธโƒฃLeg Extension 3x10 (not shown)
Back to BASICS. 3 second concentric and eccentrics make this workout. Without that you're just going through the motions.
Everything here is 100% inspired by the #steelclub master @shaneheins... ๐Ÿ™๐Ÿผ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ@anatomyat1220 ๐ŸŽฅ @dblaz5

โœ”๏ธ it out! #trainertiptuesday from @seangarner ๐Ÿ˜Ž

When it comes to cooking and baking there are easy (and tasty) heart-healthy substitutions you can incorporate in your daily meal preparation. Substituting new foods for your tried and true staples might feel foreign at first. (Iโ€™ve been there.) But if you stick with it you will start to notice positive reactions from your body and even learn to love the tasteโค๏ธ #trainertiptuesday #maketheshift #nutrtiontips #theworldisyourgym #totalmovement

Unedited Photo @davelaus
MUH @twochicksandsomelipstick

I'm always trying to find new ways to maximize stimulation during my workouts, so I brought in an empty water bottle for today's #ChestDay. @benjammin327 and I squeezed the dumbbells together as hard as possible on each rep, forcing them against the bottle. As they bounced away, we had to contract the working muscles even harder to stabilize the weight and bring them back to center. We used a 3-part contraction (listen to the bottle crunch ๐Ÿ“ฃ) for 3 sets of 8-10 supersetted with an incline press. Try this if you need to work on contracting your chest or stabilizing dumbbells. ๐ŸŽฅ: @carlycsapo #LetsGrow #DTXI #TrainerTipTuesday @radfordfitwell @smith.julian

MOST RECENT

#workhard #stayhumble ๐Ÿ’ช

Happy #TrainerTipTuesday! When you eat foods that are alive, you FEEL alive! My Green Goddess Salad with spinach, kale, cucumbers, sugar snap peas, garden peas, avocado, chives, lemon juice, EVOO and of course, flaky sea salt is so refreshing. Perfect accompaniment to any protein. Also a great picnic salad! ๐Ÿฅ—๐Ÿฅ’๐Ÿฅ‘๐ŸŒฑ๐Ÿ‹

3 Tips to Restaurant Dining or Eating in General
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1. Satiety- mindfulness. Be aware of how much you're eating. Slow down - sometime we eat so fast we don't give the brain the signal that we are actually full. Eat to about 80% full. One tool that I use is how my belly is feeling. The pressure the stomach feels once you reach fullness. There is no denying when the stomach is past full. You usually know between the last bite or two. It takes conscious effort to apply this tool. Consistent practice every time you sit down to a meal.
# 2. Be present with your food. Really enjoy it, savor the flavors. If doesn't meet expectations don't eat it. I really strive to do this every time I eat. If you take a bite of the bread that's on the table and it doesn't taste good. Don't eat it.
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If there's one thing that I can't stand is when I eat something that wasn't worth it.
# 3. Share a meal-my husband and I split meals often and get our own salads or whatever. Food portions are so huge these days. When portion sizes are huge, you an really split it or save half for later. Then you won't waste it.
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Great tool to use as well - have the server bring the box with the meal and immediately put half in the box. Out of mind, out of sight. Built in Calorie Control!
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These 3 tips do take some consistent practice. You will screw it up and eat to much #becauseHuman. That's just a fact - if you do move on and do again at the next meal (practice 1,2, and 3). You have many meals to practice these methods.
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Remember that all is not lost and you are not a bad person for overeating. Food is just Food - it holds no moral value.
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Pick up my #AMEN Nutrition guide to help you navigate your nutrition without going crazy - counting calories and such {Live Link in my Profile} ---> http://bit.ly/BeautyofStrength_AMENNutritionGuide

Channel @meleakbootcamp and get ready to take on anything the world throws at you today!
#TrainerTipTuesday #IBUILTTHIS

Channel @meleakbootcamp and get ready to take on anything the world throws at you today!
#TrainerTipTuesday #IBUILTTHIS

Channel @meleakbootcamp and get ready to take on anything the world throws at you today!
#TrainerTipTuesday #IBUILTTHIS

Channel @meleakbootcamp and get ready to take on anything the world throws at you today!
#TrainerTipTuesday #IBUILTTHIS

I have had several injuries over the years, several broken ribs, a broken clavicle and always had to have time off training to heal. Those have been some of the richest times in terms of growth. I discovered hiking, water exercise, gardening, knitting and the value of rest and recovery!

#TrainerTipTuesday: Move More! Technology is great, but in many ways it has made us lazy, whether we realize it or not. Make a conscious effort to incorporate more activity into your daily life.ย ย Here are a few tips:ย ย perform some light exercises during commercials while you are watching TV, park your car further away from your destination than you normally would, stand at least 15 minutes of every hour, go for a 10 minute walk after every meal, join your kids when they are playing, and encourage others around you to be more active too!ย ย Move moreโ€ฆlive more! -Megan T. #TransformationTuesday #Fitness #Vacaville #HealthSpring

Stay cool and cool down with us! #TrainerTipTuesday ๐Ÿ˜Ž

We highly recommend you guys don't jump off the bike right at the end of class. You need to bring your heart rate down before you stop pedaling, which means you should gradually slow your legs down before running out of the studio. Take a few deep breaths, while slowing your legs. Once your heart rate has come down, make sure you participate in our post-spin stretch. You want to stretch out your hamstrings, quads, calf muscles, hips, and back after your ride to alleviate and prevent any pain often caused by holding a forward bend โ€” your body, brain and instructor will thank you! ๐Ÿ™๐Ÿผ

But, it does prime the central nervous system to move and activates the same part of the brain as the movement itself (hence visualization being a key component to success and skill acquisition). Unfortunately, thinking about being swole doesn't make you swole ๐Ÿ˜‚
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#woke #stayswole #braingames #strength #muscle #lifting #workout #fitness #train #gym #lift #CNS #brain #gains #swole #visualization #movement #funfacttuesday #trainertiptuesday

#Happy #TrainerTipTuesday "I Honor The Excellence Within You"

#TrainerTipTuesday turn your excuses into your motivation! ๐Ÿ˜ฉโžก๏ธ๐Ÿค—
๐Ÿ˜ดI'm too tired
๐Ÿ‘ถ๐ŸปI've got kids ๐Ÿ‘”I'm stressed from work ๐Ÿ“ŒInsert the reason you're not taking care of yourself, and realize that very often, that is the very reason that you should! โ˜๏ธโ˜๏ธโ˜๏ธโ›ฝ๏ธGive yourself more energy from fueling and strengthening your body
๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆBe the healthiest version of yourself for the sake of your kids
๐Ÿ˜ชRelieve stress from the tension of work by releasing it in the gym ๐Ÿ™…๐Ÿ™…๐Ÿปโ€โ™‚๏ธ๐Ÿ™…๐Ÿ™…๐Ÿปโ€โ™‚๏ธDon't let your why's become your why nots. Choose to flip those excuses on their heads, and own your story. ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹๐Ÿฝ ๐Ÿ“ธfeatured: @bella_monte turning her "why not" into her "why"
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#TrainerTipTuesday #NoExcuses #TurnExcusesIntoMotivation #TakeOwnership #FindYourWhy #TurnYourWhyNotIntoYourWhy #HealthyYou #HealthyLifestyle #OperationFit #LouisvilleFit #Proverbs31Fit #MamaFit #NoExcuseMom #FitLife #TrainerLife #StrongNotSkinny #StrongForLife #NeverStopNeverSettle #SetGoalsCrushThemRepeat #FaithfullyFit #BodyIsATemple

Upgraded those hanging knee raises ๐Ÿ‘Œ๐Ÿพ
If you only do what you can do, you'll NEVER BE BETTER than what you are. ๐Ÿ‘๐Ÿพ
๐ŸŽฅ: @theexercistsf โ˜๐Ÿพkeep your torso as stable as possible, avoid swinging back and forth โœŒ๐Ÿพdon't just drive your knees up, engage your #core, be cognizant of your breathing: inhale as you lengthen, exhale and squeeze those ๐Ÿ†Žs as you contract and lift those knees โ˜๐ŸพโœŒ๐Ÿพdon't hyperextend your lower back, keep the spine as neutral as possible. โœŒ๐ŸพโœŒ๐Ÿพdon't shrug your shoulders, force them down and back to recruit those lats ๐Ÿ–๐Ÿพcome train with me if you tryna #getjoefit #TrainerTipTuesday #DIAKADI #mytrainersworkout #abs #fitnessmotivation #nutrition #8020rule

#TrainerTipTuesday
For me the most important part of your body to work on is your core. I find when I can strengthen a clients core, everything else falls into place a lot easier
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When I say core I don't just mean abs - your core is your abdominals, lower back, obliques, pelvic floor, glutes - it's made up of several muscle groups all working together cohesively
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When training core I also don't mean just doing sit-ups all day. Think about functional movement. What exercises cross over into movement patterns you complete in your every day life
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This exercise is an example of functional core movement - it's called a wood chip and helps to activate the obliques while in motion - something we all need to be good at
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By strengthening the core through functional movement, we are reducing our risk of injury and giving ourselves an overall better quality of life - who could say no to that!
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So remember - always train smarter, not harder! ๐Ÿ’ช๐Ÿผ

In observance of Memorial Day, the Fitness Center will have the following hours: -
Friday, May 26th: CLOSE at 3pm
Monday, May 29th: CLOSED
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Normal hours will resume Tuesday, May 30th.

Make sure to go follow our fellow Fairview trainers @dakota_dayne for some #mondaymotivation and #trainertiptuesday ๐Ÿ’ช๐Ÿฝ

๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Foam rolling or Self myofascial release will increase blood flow to the muscle and connective tissue. This will improve your mobility, help with recovery, and boost your performance. ๐Ÿ’ช๐Ÿ’œ #TrainerTipTuesday

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