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#trainertiptuesday

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What’s your favourite burpee variation? 😉

#Repost @jmarfit with @get_repost
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#TrainerTipTuesday .
🤗If this tip is helpful share it with a new to fitness friend🤗.
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✏️ Burpees can be hard on the lower back.
✏️ Always keep your abs pulled in and active(like you are trying to touch your naval to your spine) .
✏️ Above is 3 different modifications of the burpee. ✏️ The Dance lesson is free but I don’t know how long I will be able to afford giving out free lessons 😂😂.
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❤️Have a blessed day Y’all
#lifebyjmar #burpeesburpeesburpees
#trainingtip 🎶🎵 by @che_sarai 🎶🎵

Repost from @sierranielsen @TopRankRepost #TopRankRepost #TrainerTipTuesday 💪🏻 Anyone else have friends who eat ONE salad & text you a photo to prove it like they gonna be fit tomorrow?! 😂 Guys, it doesn’t work that way! Listen, one healthy meal isn’t gonna make you fit just like treating yo self to that heavenly pizza once in a while isn’t going to ruin your progress!
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It’s about BALANCE & focusing on trying to CONSISTENTLY fill up that beautiful bod on the regular with tons of the good healthy stuff that makes you FEEL GOOD (hint hint plants 🥦🥑) & not beating yourself up & throwing in the towel when you cheat or indulge here & there.
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And please, for goodness sakes 🙏🏻, If you cheat one day, you STILL have to eat the next! NO, you don’t have to fast for a day & spend two hours on the treadmill. Just breathe loves. It’s not that serious. You deserve that cheat meal once in a while. Because come on, we all know pizza, wine & cheesecake are LIFE! 😍
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Need more motivation to stay on track?? Sign up for my FREE 7 DAY CHALLENGE starting Jan 22! TREAT YO SELF to 7 days of workouts + self love for FREE & get the chance to win TONS of amazing prizes!! Click link in bio to sign up! P.S. #YourSoulSexy 😘❤️

#trainertiptuesday It takes 21 days to make or break a habit. Make smaller S.M.A.R.T (specific, measurable, attainable, relevant and Time-bound) goals, use a visual and reward yourself (don't use food, you're not a dog). Ex. If I workout 30 min a day for 21 days I get new lululemon pants. Find what motivates you most and use it to accomplish your goals. 💪🏻😊

Hi Basecamp fit fam! Here are some helpful tips to help you step up your squat game. You can put these into practice on Wednesday during Trifecta.
1. Everyone’s squat stance is different. It’s not a one size fits all and your toes don’t have to be straight. In fact no two squats are the same. The goal is to find what feels comfortable and allows you the greatest rage of motion. For example it feels most comfortable for my toes to turn out, my left slightly more than my right. Play around with it and see what feels good for YOUR body.
2. Engage your core. You will want to take a big enhale into your diaphragm, hold the breath to sabilize your core and low back as you sit, exhale as you stand. Think of your breath as a balloon. This will help you keep proper elignment head, upper back, and tailbone all in one line.
3. Try to break 90 degrees this is where you will get the most bang for your buck on a squat. If you are unable to get there, keep working on flexibility and finding your squat stance! :) I hope this helps you become a stronger squatter and build a better booty!
#basecamp #basecampweho #strongweho #lifting #workout #hiit #hiitworkout #fit #fitness #strong #strength #gym #weho #losangeles #basecampfamily #trainer #trainertiptuesday #fitnesstips #betterbooty #squat #squatsfordays #legday

@Regranned from @sierranielsen - #TrainerTipTuesday 💪🏻 Anyone else have friends who eat ONE salad & text you a photo to prove it like they gonna be fit tomorrow?! 😂 Guys, it doesn’t work that way! Listen, one healthy meal isn’t gonna make you fit just like treating yo self to that heavenly pizza once in a while isn’t going to ruin your progress!
.
It’s about BALANCE & focusing on trying to CONSISTENTLY fill up that beautiful bod on the regular with tons of the good healthy stuff that makes you FEEL GOOD (hint hint plants 🥦🥑) & not beating yourself up & throwing in the towel when you cheat or indulge here & there.
.
And please, for goodness sakes 🙏🏻, If you cheat one day, you STILL have to eat the next! NO, you don’t have to fast for a day & spend two hours on the treadmill. Just breathe loves. It’s not that serious. You deserve that cheat meal once in a while. Because come on, we all know pizza, wine & cheesecake are LIFE! 😍
#fit #fitness #fitlife #motivation #motivated #gym #gymlife #gymrat #personaltrainer #girlswholift #girlwithmuscles #diet #goals #muscles #mealplan #mealprep #cleaneating #eat #eatclean #newyear #newyearsresolutions #exercise #peachfit #buckhead #atlanta #atl #atlantapersonaltrainer

Trainer Tip Tuesday! 💪🚨 TRX Rows to build your upper back and Biceps with Coach Alex! If you guys have any questions slide us a DM!

#trainertiptuesday
My tip: workout with those that push you. I was lucky enough this morning to have the pleasure of working out with @justcherr @tremblaytraining I don't know how we managed to all have an hour off at the same time with our schedules
Mixed in some front squats, false grip inverted rows and battle ropes
#hardworkpaysoff #goals #gains #grecoapproved #grecomethod #fitspo #legday #fitfam #ottawafit #ftb

How do you track your Macro nutrients?

In Week 3 of our #trainertiptuesday we talk about how to track and count macro nutrients. Last week we covered portion control this week we go over how to use the app @myfitnesspal and use a scale to help you weigh your food.

Check back next week as we finally, start talking about how to workout to lose weight.
#livelifeinmotion #nutrition #diet #macros #paleo #iifym #keto #whole30 #crossfit #crossfitpendulum #pasadena

#TrainerTipTuesday 💪🏻 Anyone else have friends who eat ONE salad & text you a photo to prove it like they gonna be fit tomorrow?! 😂 Guys, it doesn’t work that way! Listen, one healthy meal isn’t gonna make you fit just like treating yo self to that heavenly pizza once in a while isn’t going to ruin your progress!
.
It’s about BALANCE & focusing on trying to CONSISTENTLY fill up that beautiful bod on the regular with tons of the good healthy stuff that makes you FEEL GOOD (hint hint plants 🥦🥑) & not beating yourself up & throwing in the towel when you cheat or indulge here & there.
.
And please, for goodness sakes 🙏🏻, If you cheat one day, you STILL have to eat the next! NO, you don’t have to fast for a day & spend two hours on the treadmill. Just breathe loves. It’s not that serious. You deserve that cheat meal once in a while. Because come on, we all know pizza, wine & cheesecake are LIFE! 😍
.
Need more motivation to stay on track?? Sign up for my FREE 7 DAY CHALLENGE starting Jan 22! TREAT YO SELF to 7 days of workouts + self love for FREE & get the chance to win TONS of amazing prizes!! Click link in bio to sign up! P.S. #YourSoulSexy 😘❤️

Add this into your next chest workout! #trainertiptuesday #my24/7inspiration

Ever heard of a Fitness MacGyver? This #TrainerTipTuesday, @reganslocum shares how to make the most of those (sometimes inevitable) impromptu workouts.... 🖤
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“It goes without saying: January is peak season at the gym. Sometimes you have to go to Plan B because your favorite piece of equipment isn’t available. That’s when you become ‘Fitness MacGyver.’ What would MacGyver do with a 10lb dumbbell, a medicine ball and a jump rope? I know when I travel and use a hotel gym I make a game of it! What can I do with what’s available? You never know, you might find a workout that you absolutely love that crushes muscles you didn’t know you had! Not sure what to do? We just happen to have an outstanding Personal Training team ready to help you create fun, challenging workouts to get you out of your fitness rut!” 💪
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#GLAC #PersonalTraining #MacGyver #BuildingFitnessForLife

#trainertiptuesday courtesy of @itsleonardlim @anytimefitness_richmondno.5 .
1) Lunge
Keep your spine tall, lower your body until your front leg and back leg form a 90 degree angle.
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2) Explosive Lunge
Bend until your right leg is at a 90 degree angle. Jump up and switch your legs in midair.
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3) Weighted Lunges
Same technique as lunges, hold weight close to torso. Keep elbows close to side of your body.

#weightloss #lunges #explosion #kettlebell #tips #of #the #day #anytimefitness #richmond #vancouver

It’s #TRAINERTIPTUESDAY !! 💪🏼
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Movement: THE LUNGE 😲
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SWIPE RIGHT + LEFT! (2 photos)
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Over the years of #training many clients, one of the most common #mistakes that I’ve seen analyzing a #lunge pattern is the forward lean and knee exceeding the toe during this movement. ☝🏼
To start, keep your feet about shoulder width apart, maintain a proud chest, really feel and engage your core, and take a large step forward. Next, sink down into the lunge keeping your bottom knee + hips + shoulders in #alignment. If you are leaning too far forward, you’ll notice these 3 #kinetic #checkpoints will not be perpendicular to the floor. ☝🏼
Also, make sure your front knee is #stacked directly on top of your ankle, and your weight on the heel of your foot. If you are leaning too far forward, you’ll notice here that your weight will be predominantly loaded on your toes.
To return to standing, really #drive that heel into the ground, exhale as you #explode to the top, while maintaining a neutral spine and tight core… then… SWITCH! 👌🏼
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Keep these #TIPS in mind during your next #workout! 🏆
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AIN’T #NOBODYYYY GOT TIME FOR AN #INJURY! 🙅🏻‍♀️🙅🏻‍♂️
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Love Always,
@corissalulu_lifts 🤸🏻‍♀️✨
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#corissalululifts #learningwithlulu #trainertip #trainertiptuesday #tuesday #tuesdayworkout #properform #lunges #bodyweightworkout #fit #fitness #fitgirl #fitchick #personaltraining #trainer #wod

It’s Trainer Tip Tuesday and today’s featured Personal Trainer is Janelle from our Blue Mountain location! She’s going to be giving you two tips on how to work on improving your posture. Head to our Facebook page to see the full video. #peakmissoula #trainertiptuesday

#TrainerTipTuesday 😎
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When performing a plank, you have to make sure to actively engage the core! To do this, think about keeping a straight line from your head to your heels. Contract your abs and your butt to avoid a drooping torso. Draw your navel in by imagining trying to bring your belly button to your spine.
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Trainer Tip Tuesday! 🐾 Did you know that 10 minutes of mental exercise is equal to 30 minutes of physical exercise? • Something to do when the weather outside is too cold and rainy? Work your dog inside by making them search for their food in a rolled up towel! #TrainerTipTuesday #DogTraining #DogTrainer

Happy #trainertiptuesday Fam! Today we're all about Ankle Mobilization! More specifically Band Mobilization of the Ankle. Ever felt a "pinching" sensation or even a "bony block" feeling in the front of your ankle joint. These types of restrictions won't be fixed with casual stretching and foam rolling. We must address the joint before the soft tissue in this case first. In comes Band Mobilization! The goal is to alleviate any painful or pinching feelings deep in the joint. The band does this by pulling the talus bone of the foot back as we push ourselves into dorsiflexion of the foot.
To set up it is important to put the band at the top of our foot, having the band right below the Malleolus or the bony extension on the sides of our foot. If it is any higher, it will start to pull on the tibia and actually cause a reverse effect of what we want!
Hang out in the stretch for about ten seconds for a few repetitions and you should be solid! If you have any questions feel free to stop by and schedule an appointment with a coach "Anytime!"

Strength training 🏋️‍♂️ and aerobics done all at once. Try a 🆕 #fitness routine for the #newyear as opposed to doing the same thing over and over again. If you change up your routine, you will change up your physique. If you still continue doing the same routine, your body will build a tolerance and hence your physique will not change.
Here I am doing #deadlifts utilizing #fatgripz @fatgripz followed by a martial arts drill on the heavy punching bag. I possess a 1️⃣st Degree Black Belt 🥋 in Shotokan Karate and I recently started practicing my #martialarts craft on any heavy bag I find within a #gym.
You will note that I am doing ✋ palm strikes in leu of not having my #punching gloves 🥊 on the heavy bag. Do not underestimate palm strikes ✴️ for both fitness wise while utilizing the bag and in the event of a real life 🤼‍♂️ 🤼‍♀️ 🤺#fight. Palm strikes 🖐 can do very serious damage to someone’s face especially when striking someones nose 👃. #fitnessvideo 📹 recorded by 😸 @minniewynn. #nyc 🗽 availability for #personatraining.
#ejafitness #trainertiptuesday #kickboxing #kicks #boxing #boxer #fighter #kungfu

#trainertiptuesday Remember to use your legs not your back when shoveling snow! Over 11,000 people end up in the hospital every year with back and shoulder related injuries from shoveling snow.
Some tips to help prevent injury:

1: Properly warm up your body before shoveling snow. Do some marching in place or a few jumping jacks to prime the body for exercise.

2: Use a light weight shovel with preferably a long handle. This will help prevent you from bending down too far to lift the shovel.

3: If possible push the snow aside instead of shoveling it up.

4: Bend with your knees! Just like any lifting movement it's important to lift with your legs and not with your low back. Especially with repetitive movement like shoveling.

5: Take smaller shovels of snow. Although most of us want to get out of the cold as fast as possible, if you take smaller shovels of snow it'll be less taxing on your body.

6: Try not to throw heavy shovels full of snow over your shoulder or in a twisting motion. It puts a lot of stress on your back and shoulders.

7: Brace with your core! Just like when lifting weights, bracing your core will keep your spine stable and help avoid unnecessary rounding of the back.

8: Take frequent breaks. Give your body time to recover.

9: Stretch! Just like after a workout you should spend time after shoveling snow to cool down and stretch. Important areas to stretch are the hamstrings, back and shoulders.

10: Move down south.✈️ Probably the # 1 way to avoid injury shoveling snow is to not have to do it in the first place. I don't know about you but I'd rather be sitting on a beach than shoveling my car out of a foot of snow!

Stay safe and stay warm!
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#ApexFitness845 #fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding #training #strong #muscle #weightloss #personaltrainer #cleaneating #motivation #youcandoit #healthy #lift #fitspiration #kingstonNY #Newpaltz #woodstock #hudsonvalley #NY #Hudsonvalley #bootcamp

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