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#trainerstraintoo

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At Big Sky Vernon, Trainer Aaron practices what he preaches to his clients. Thanks to our massage therapist @carlietarin for her adorable interviews! #trainerstraintoo #walkyourtalk #bettergymsbetterresults #bigskyfitness

#tbt to the days where me and mike would put in that work between work outs. #funsummer #ironsharpensiron #trainerstraintoo #ultimatehoops @ultimatehoops @michaelofinland

Tried something fun after a long day of clients. #trainerstraintoo #trainhard #fitness #pistolsquat #mobility

Everyone has their own goals - trainers too! Our girl @naomizm_pt smashing hers tonight πŸ‘ŠπŸΌπŸ’ͺ🏼 #teamessendon #f45essendon #trainerstraintoo #f45family #f45training

Had a little time before the morning sessions start @winnercircleathletics Had to get it in! Always Workin' #WCA #WeEatin #TrainersTrainToo

When your trainer solicits the clients help!! #teamsteve #trainerstraintoo #playtimeisover #recycledbodyfitness @lade313

"Your biggest challenge isn't someone else. It's the ache in your lungs, the burning in your legs, and the voice inside you that yells 'CAN'T.' But you don't listen. You just push harder. And then you hear the voice whisper 'can.' And you discover that the person you thought you were is no match for the one you really are." #trainerstraintoo #anytimefitness #fitfam #legday

Saturday morning breakfast πŸ‘ŠπŸΎπŸ’₯πŸ‘ŠπŸΎπŸ’₯ #boxing #padwork #unbelievable #trainerstraintoo #GiftedGrinder

MOST RECENT

At Big Sky Vernon, Trainer Aaron practices what he preaches to his clients. Thanks to our massage therapist @carlietarin for her adorable interviews! #trainerstraintoo #walkyourtalk #bettergymsbetterresults #bigskyfitness

Thats me, outside, lifting a heavy thing & putting it back down. #fnq has amazing parks & stuff. Did this wee circuit if ya'll wanna give it a go. - weighted step ups 4x12 (on each leg -jump chin ups 4x10 - 200meter run x 4 - bent over row 4x12 vs incline pushups πŸ• - walk dog. - give self pat on the back for moving on a sunday. #askedhusbandtotakepic #trainerstraintoo #youcan #k2personaltraining #mobilept #cairnspersonaltrainer #pt #thisiscairns #thisisqueensland #northernbeaches #cliftonbeach #fitness #fitnesseverywhere

#tbt to the days where me and mike would put in that work between work outs. #funsummer #ironsharpensiron #trainerstraintoo #ultimatehoops @ultimatehoops @michaelofinland

First day of working out in awhile, and damn it felt good to get back into it. I must remember that I feel 100% better when I workout. πŸ‘ŒπŸ»
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5K on the treadmill. I was able to get my mile under 9 minutes at 8:49, and I'm super pumped about that! Sometimes I feel like I can be more steady and constant with my time on the treadmill as opposed to outside runs, even though I prefer those runs in the outdoors! πŸƒπŸ»β€β™€οΈ
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Then I hopped on the floor & did @toneitup Sunshine Sculpt. Perfect combination of yoga & weight lifting πŸ’ͺπŸ»πŸ™πŸ»
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#getfitwithkristyn #workout #toneitup #tiuteam #tiunj #marathontraining #run #runner #running

#feelingproud of myself tonight. Managed to run the whole #halfmarathontraining run tonight. I usually take breaks after the hills or walk a little but tonight I just keep going :) #trainerstraintoo

"Your biggest challenge isn't someone else. It's the ache in your lungs, the burning in your legs, and the voice inside you that yells 'CAN'T.' But you don't listen. You just push harder. And then you hear the voice whisper 'can.' And you discover that the person you thought you were is no match for the one you really are." #trainerstraintoo #anytimefitness #fitfam #legday

It wasn't fast yesterday but it was 90 minutes of much needed me time. #7miles #trainerstraintoo #runningmummy #halfmarathontraining

When you play the same stupid games you make your clients play... Death by Burpees with bodyweight deads - sweat much
#TrainersTrainToo #PersonalTraining #PT #deadlifts #burpees #ItGotBad #SorryNotSorry #FUELchangingbodies

14 mile run with part of my running crew today. It was super hot out & I ran out of water, but thank gosh for these two pushing me, giving me a salt tablet and Gatorade πŸ™ŒπŸ»πŸ™ŒπŸ» You guys are da best. πŸ‘πŸ»
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This run was in honor of a little angel that one of my oily mamas lost tragically last night. It pushed me through when I wanted to stop. I'm not even a mama yet, and I could only imagine the pain, but from working on pediatrics I know it's inconceivable, terrible & just so so saddening beyond belief. Sending love, light & prayers. βœ¨πŸ’•
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#getfitwithkristyn #marathontraining #marathon #training #run #runner #running #sundayrunday #runningbuddies #tiurunner #tiusundayrunday #noexcuses #summertoneup #halfmarathon

Marathon ready thanks to my boyfriend @joe_mattera7 πŸ˜‚πŸ˜‚
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We went to @roadrunnersports & had a fantastic experience doing the fitness analysis, which showed us the right shoes for our feet. πŸƒπŸ»β€β™€οΈ
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Brooks for the win! πŸ‘Ÿ
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I also grabbed a water bottle, dry fit socks & some energizing snacks! Oh and some AMAZING insoles ! Heading to run with the crew now! πŸ‘ŠπŸ»
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#getfitwithkristyn #marathontraining #marathon #run #runner #running #tiurunner #sundayrunday

You could say that me and yoga are getting pretty serious. πŸ™πŸ»
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Crow pose into plank into upward dog ✨
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All my practice on a boat this summer has really paid off πŸ‘πŸ»
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#namaste #yoga #crowpose #upwarddog #yogavideo #proud #personaltrainer #fitnesstrainer #trainerstraintoo #toneitup #tiuyoga #tiuteam #tiunj

Workout #2 done! This is a good exercise to get the heart rate up!! Love it!! Now lets eat!! #noexcuses #bodybuilding #lifting #fit #trainerstraintoo #beastmode #letsgo

#tbt2014 We can't show you everything but here's a glimpse at what goes on behind the scenes at FoF when we're not training. #trainerstraintoo

I'm going to be honest here, I haven't worked out in a week. I got thrown off with our gym being closed and then I've been busy with personal training & teaching kickboxing classes. I feel like sometimes I let myself slide because of that, and I forget about myself, but being a trainer just means I need to make time to better myself, get my workouts in, and my runs in, to prove to everyone else that they CAN do anything. They can work multiple jobs, have a family, have to deal with life stressors, and still get their workouts in. No excuses. πŸ™…πŸ»
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Finally worked out with my girls tonight & completed @adonis_fit's strength class in 18:28 πŸ’ͺ🏻 lifted HEAVY too πŸ‘ Felt good to be back at it! πŸ™ŒπŸ»
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@ckokickboxingclifton #sgt #ckoclifton #smallgrouptraining #strengthclass #ckokickboxing #ckokickboxingclifton #workout #fitness #trainerstraintoo #getfitwithkristyn #tiuteam #tiunj #toneitup #summertoneup #weightlifting #lift

Day 2 Day 2.

1.#BenchPress
2.Weighted FE Inverted Rows
1.OH Squat
2.Infant #Squat
1.SL Hip Thrust
2.SL Prone Band Hip Flexion
1.SA Band Lat Pulldown
2.BB RDL
3.KB Swings
4.MB Hip toss

#workout #fitness #trainerstraintoo

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