[PR] Gain and Get More Likes and Followers on Instagram.

#trainerstraintoo

568 posts

TOP POSTS

Tried something fun after a long day of clients. #trainerstraintoo #trainhard #fitness #pistolsquat #mobility

So glad to have my best friend visit and join me for class! #TrainersTrainToo

First time flipping “Big Country” (550+lb tire) since ruptured patellar tendon! Slowly coming back! #teamsteve #trainerstraintoo #fitat48 #downtownraleighstrengthtraining #recycledbodyfitness

Hoy me ha tocado estar al otro lado con mi entrenadora acuática.😍😍😍 Bajando brazadas en los 25m. 💪🏾💪🏾 En @accuragavamar tenéis entrenadorxs personales que os ayudarán a cumplir vuestros objetivos. Sean cuales sean😎🏃🏾‍♀️🏋🏾️🤸🏾‍♂️🏄🏾‍♀️🚴🏾‍♀️🏊🏾🚵🏾🥇🥊🥋🤺🏸🏉//
.
Thanx Esther! Today I’ve learned a lot about swimming in less than an hour.
A good trainer knows when, how and what to say.
Eternal white belt. 🙏🏾🙏🏾
#alwayslearning #trainerstraintoo #behumble

Check out the whole body tension generated here for “get up sit ups”. They aren’t easy and if you’ve attempted them you know they absolutely require it. Nice work @gdsides ! #strong #consistancyiskey #trainerstraintoo #strongfirst #thatsconcentration

#trainerstraintoo 😜💪🏽 everyone trained so hard this morning @aureliafitness and @danimercs had to see what today’s T10 workout was all about - really proud of everyone’s efforts 💯 definitely a tough one 😉 #keepupthegoodworklegends #f45 #fitspo #photofy @photofyapp

Had a little time before the morning sessions start @winnercircleathletics Had to get it in! Always Workin' #WCA #WeEatin #TrainersTrainToo

MOST RECENT

December Challenge. Taught one, took one. Today’s inspiration: my Clone boyos. Hi, Rex!
6/18
.
.
#cardiokickboxing #fitmas #ckofitfam #trainerstraintoo #themighty501st #captainrex #CT7567 #mycloneboyfriend
.
Beautiful t-shirt by @lorna_ka

“Just cause you don’t see it, it doesn’t mean it’s not happening” #trainerstraintoo #bruteforce #sandbagworkout #sandbags #workout #exercise #fitness #coach #trainer #enrich1fitness #itswhatido

The sweat was real this morning. I had originally scheduled my class at 9AM, but since Sal had the morning off, we spent some time snuggling with Lambeau in bed . I finally got up to do the 10AM class. Those alerts really get you up and at em! 📣
.
Full Body Power & Strength class ✔️
Daily Moves ✔️
Walk with Sal & Lambeau ✔️
.
I loved that the workout incorporated some power lifting today, and started on the basics. It's always important to have good form above everything else. 🙌🏻
.
More training later tonight 💪🏻🍑
.
#getfitwithkristyn #tiu #tiuholidayhustle #njholidayhustle #sweatyselfie #hotmess #sweat

First time flipping “Big Country” (550+lb tire) since ruptured patellar tendon! Slowly coming back! #teamsteve #trainerstraintoo #fitat48 #downtownraleighstrengthtraining #recycledbodyfitness

Popped out of bed this morning thanks to the #TIUapp alerts, and got my workout in before we had a busy morning bringing Lambeau to the vet. 🐶
.
Studio Booty ✔️
Daily Moves ✔️
.
Working on that 🍑 who else got their workout in bright and early? 🤷🏻‍♀️
.
#getfitwithkristyn #tiuholidayhustle #njholidayhustle #wakeupworkout #booty #bootyworkout #bootywork #homegym #studiotoneitup #justdoit #hustle

Did #smallgrouptraining ‘cause I’m teaching three more classes today & won’t have a chance to take one. It’s a great supplement to our #cardiokickboxing classes: get a full, kickass workout in half an hour! Day 4/18. .
.
#fitmas #ckofitfam #trainerstraintoo #r2u #rawrish

Hi all!! I'm Kristyn & I'm a personal trainer, fitness instructor, and essential oil boss babe. Below are 3 fun facts about me you may not know ✨
.
1️⃣ I've been with the Tone It Up community since summer of 2012, when I came back from DR and realized I needed to make a change, for my mental and physical health. I literally googled tone up. 🥊
2️⃣ I've been with my now fiancé for 10 years on December 17th! We just adopted a puppy Lambeau. 💚💛
3️⃣ On top of fitness I love to travel, write, and read. I can't stay in one place, doing the same things over and over again for too long ✈️
.
My goals for this challenge are to make time for me every day, workout at least 6 times a week, hydrate hydrate hydrate, cook more healthy meals, and keep working on my fitness program I'm creating ✔️
.
I can't wait to kick some ass with the #tiuteam this challenge! @toneitup 🍑
.
#njholidayhustle #tiuholidayhustle #tiu #toneitup #getfitwithkristyn #tiucheckin #holidayhustle

December challenge. Taught both morning classes, so stayed after to do my own personal training. Thank you for today’s inspiration, @heruniverse ! I’ve made my choice.
Not sure if this counts as a whole entry. 3/18?
.
.
#cardiokickboxing #fitmas #ckofitfam #trainerstraintoo #trainlikeajedi #rebelalliance #r2u

Woke up & flowed. 🙏🏻✨
.
Hot yoga is becoming a love of mine. Thankfully my energy oils helped me get through the hour and a half flow this morning, and alllll the water in my @swellbottle. 💧
.
I love checking in with my body and soul, focusing on my breath, and putting energy towards my tight muscles from working out all week... energy towards my practice. 💫
.
#flippeddogyoga #yoga #flow #namaste #yogapractice #tiuyoga #yogi #getfitwithkristyn #fitlife #yogalife #njholidayhustle #holidayhustle

Walked to the lake and back with this fella this morning after an hour of kickboxing. We spotted and scared off some geese, and then played in the sand. 🐶
.
Without Lambeau you wouldn't catch me walking outside in this cold weather, unless of course it's a 5K race and there's a medal at the end 😂
.
#getfitwithkristyn #walk #ourdoglambeau #lambeauthedog #rescue #dogwalk #adventuresoflambeau #winterwalk

“Asgard is not a place, it’s a people." ✨
.
Sal and I saw Thor last night & this quote stood out to me. The gym is not a place, it's a people. I think if anyone understands that, it's us. Two months later & you can't break us. No better way to start my day and my weekend than with my people. 💪🏻✨
.
#getfitwithkristyn #fitfam #fitfamily #retro #retrofitness #retrofitnessfairfield #kickboxing #weekendwarriors #jabcross #njholidayhustle

December challenge. Today’s inspiration: A New Hope... for burning fat! 2/18
.
.
#cardiokickboxing #fitmas #ckofitfam #trainerstraintoo #anewhope #trainlikeajedi #rebelalliance #r2u

Getting my first December workout in, ESB style. .
.
#cardiokickboxing #fitmas #ckofitfam #trainerstraintoo #empirestrikesback #trainlikeajedi #r2u

All girls know when your hair looks and feels messy, you did it right💪🏽


This was my first time working out with some of the #peakfamily and I love the dynamic, motivation, and genuine-hot looking souls! 🏋🏼‍♀️💥🧜🏼‍♀️


If you don’t have a #gymfamily : Get a head start on all the
#newyearnewme-ers ❤️❤️❤️
#postworkouthair #elpasotx #personaltraining #trainerstraintoo #legdaylover #girlswholift #selflove #girlsofpeak #girlpowerhour #sweatbetch

🔥MMA CONDITIONING 👊👊 at The BLOCK Chambersburg! No clipboards, boring routines or machines. JUST KICKASS FITNESS TRAINING AND REAL RESULTS💪
Take it from these two Unconventional fitness coaches!!! #theblockchambersburg #trainerstraintoo #mmaconditioning #mma #conditioning #fitness #beastmode #postworkout #trainhard #unconventionaltraining

Check out the whole body tension generated here for “get up sit ups”. They aren’t easy and if you’ve attempted them you know they absolutely require it. Nice work @gdsides ! #strong #consistancyiskey #trainerstraintoo #strongfirst #thatsconcentration

You haven't worked out hard enough unless you walk out of the gym with your hair a mess & your clothes dripping. 💪🏻👌🏻
.
Thanks @adonis_fit for the killer kickboxing class. My knuckles are looking pretty bad ass again 👊🏻
.
Happy I finally got to workout with @alissahascup again! 😅
.
#getfitwithkristyn #retro #retrofitness #retrofitnessfairfield #kickboxing #cardiokickboxing #boxing #wakeupworkout

LG Fitmas Challenge 🎄
Day 1 & 2 ✔️✔️
.
Legs & Glute up first. Used my heaviest weights 🙌🏻🍑Then tested out my arm strength with Tight Arms supersets. Those Diamond push ups sucked 💪🏻💎
.
#getfitwithkristyn #lgfitmas #lgaccountability #fitmas #weightlifting #girlslifttoo #tiudoeslg

Dying with Cousin It ☠️
.
@adonis_fit ends the workout & we still keep going. 😅
.
1 hour kickboxing ✔️
30 sec low push up hold ✔️
1 minute low plank hold ✔️
.
If we learned anything about ourselves over these last few months is that we can handle anything 💪🏻
.
#getfitwithkristyn #alwayspushyourself #justdoit #retrofitness #retrofitnessfairfield #kickboxing #swolemate #workoutpartner #pushharder

Working in a gym with a team of personal trainers, coaches, and motivators; we not only train clients and members. Behind the scenes and before any class or session, we train each other, challenge each other and better each other every chance we get. The intensity and motivation we get from each other’s accomplishments would carry on and inspire the entire team. Whether it’s a new PR or perfectly completing a lengthy striking combo, it was a win for the entire team when we get to witness the perseverance/dedication and sharing of knowledge it took to get there.
#tbt and shout out to the big bro @aesthetic_academy when we did exactly that. To the days we’d hit pads before teaching back to back classes and training back to back clients. Mad props to these days when my goal of trying to #bebetterthanyesterday made me #betterforeveryday.
#trainerstraintoo #fitspiration #igfit #instafit #fitfam #trainersoftoronto #trainerlife #practicewhatwepreach #6ix #boxing #filipinobalrog #mpc #myodetoxperformance #myochachos

Life hits you EVERY DAMN DAY, TRAIN FOR IT!!!!!! Eat, PRAY, TRAIN!!!!! #cdubfit #cdoublefitness #irontherapy #makemommaproud #trainandtravel #pray #trainerstraintoo

Training day upper body! A little lift, a little insanity (not the program lol), a little music, and some sauna heat for this Wednesday evening.
If I had to give some advice, treat your body right, give it a little push, get a little motivation in your head, have a vision of where you want to be, sweat out the frustrations and the fear.
I can count the times I’ve heard clients make excuses not to mention my own excuses, make it count every step of the way. You are YOUR journey. Make it remarkable!
#trainingday #trainerstraintoo #fitnessmotivation #girlswholift #upperbodyworkout #armsworkout #fitness #motivation #inspiration #goalgetter #healthcoach #health #wellness #bodygoals #motivationalspeaker

When your “ALL IN” but your downswing from a “Toe to bar” WOD goes bad ..... ☹️ #trainerstraintoo #jumpedalittletoohigh #backpainsucks #ice #heat #rest #repeat #arnica #organic #salve #sacredearthbotanicals

Kickboxing this morning with the best of the best. 🥊🥊
.
Thanks @adonis_fit for a kick ass class. I can't remember the last time I sweat so much. Thanks @ilaaayyyy for sharing your bag & pushing me to be quicker ! 😅
.
#getfitwithkristyn #kickboxing #retrofitness #retrofitnessfairfield @retrofitness.fairfield

Hoy me ha tocado estar al otro lado con mi entrenadora acuática.😍😍😍 Bajando brazadas en los 25m. 💪🏾💪🏾 En @accuragavamar tenéis entrenadorxs personales que os ayudarán a cumplir vuestros objetivos. Sean cuales sean😎🏃🏾‍♀️🏋🏾️🤸🏾‍♂️🏄🏾‍♀️🚴🏾‍♀️🏊🏾🚵🏾🥇🥊🥋🤺🏸🏉//
.
Thanx Esther! Today I’ve learned a lot about swimming in less than an hour.
A good trainer knows when, how and what to say.
Eternal white belt. 🙏🏾🙏🏾
#alwayslearning #trainerstraintoo #behumble

Shout out to the #myofam for coming out and throwing down in my class #mpforte this morning. And thanks to @k8vbeast for letting me help out in her class #mpfusion right after. #myodetoxperformance #mpc #fitfam #myochachos #igfit #fitsperation #instafit #trainerstraintoo #therapiststraintoo #trainersoftoronto #6ix

Where my TIU NJ girls at?! 🤷🏻‍♀️
.
Tomorrow @ep_mantetiu and I are hosting a YOGA meetup @flippeddogyoga in Lake Hopatcong! Sign up on the MINDBODY app for the 830AM hot vinyasa yoga class with @kristyn_jo ! I can promise you an amazing morning flow & a pretty awesome swag bag after! Let me know if you'll be there !! 👇🏻
.
#tiunj #getfitwithkristyn #flippedogyoga #yoga #tiuyoga #toneitup #tiuteam #tiumeetup #tiu

#trainerstraintoo 😜💪🏽 everyone trained so hard this morning @aureliafitness and @danimercs had to see what today’s T10 workout was all about - really proud of everyone’s efforts 💯 definitely a tough one 😉 #keepupthegoodworklegends #f45 #fitspo #photofy @photofyapp

7am was apparently a late start so no #mysore #yoga for me today but will get it in tomorrow. Trainers train too! #glutes #glutesworkout #chicagotrainer #chitown #wellnesswarrior #trainerstraintoo #winteriscoming #swallowcliff #fitforlife #swallowcliff #winteriscoming #ladieslivingfit

7am was apparently a late start so no #mysore for @maeve40fitness but will get it in tomorrow. Trainers train too! #glutes #glutesworkout #chicagotrainer #chitown #wellnesswarrior #trainerstraintoo #winteriscoming #swallowcliff

#tbt Circa 2002 in and around 300lbs...Happy but damn unhealthy. My journey to simply wanting to be healthier is what brought me to where I am today. ------------------------------------------------------------------
I remember the days of being embarassed and running late at night, out fear of being seen by anyone; to using health magazine article workouts as my "personal trainer."
------------------------------------------------------------------
Wasn't until deciding to join a gym and receiving the proper guidance, had I realized how much I can truly accomplish. Most importantly I realized and was able to dismiss any impressions of being embarassed having to train with fit ass individuals around me. ------------------------------------------------------------------
Despite whatever level of fitness I may have been in, I was blessed to always be surrounded by positive and encouraging individuals.
-----------------------------------------------------------------
And now as a personal trainer I love being able to relate to those who are shy to join a gym; to those who think they have to be fit first to join a gym; to those that think reaching a fitness goal is unattainable. To all who may think like this...come reach out and train with me. Let me show you what you can achieve.
#mpc #myodetoxperformance #myochachos #fatasstobadass #mrnoneck #firehydrant #instafit #igfit #fitspiration #bebetterthanyesterday #trainersoftoronto #trainerstraintoo torontofitness #6ix

4 Sets of 30 sec. Advanced Bridges: Using/working your Glutes & Hamstrings + Challenging Your Stability w/ the Ball + Kbands Resistance to strengthen/tone the muscles= A 🔥 workout!! My buttocks are on fireeeeee !! #JackieJFitness‼️ #makingexercisealifestyle #homeexercises #trainerstraintoo

Putting in some work before my next training session. #igottaworkout #trainerstraintoo #backday #gaintrain

A little #fitfam portrait of the crew to help you #bebetterthanyesterday. Was amazing being on the other side and taking a class instead of teaching it. Feeling the vibe and energy from the crew made me realize how much of an impact we can have on eachother and the community. Always inspiring...love my crew!!! #mpc #myodetoxperformance
#myochachos #fitspiration #igfit #instafit #trainerstraintoo #trainersoftoronto #6ix
@sergiosenatore1
@maddiecri10
@myo_buddha
@shredlocs
@beverleyhchu
Missing:
@smcgeachy
@theodore.lim
@k8vbeast
#martinneedsinstagram

#Repost @maddiecri10 (@get_repost)
・・・
ON MONDAYS, WE SWEAT 💦💪🏽
_____________________
Tonight I jumped in on [MP] FIT. The class was tough, the sweat was real, but the energy in the gym was enough to get me through!
_____________________
I was reminded that the people around us can make all the difference! Surround yourself with people who push you, who encourage you, and most importantly, can sweat with you ! Thanks @myodetoxperformance fam for being YOU! 🖤
_____________________
#torontofit #betterthanyesterday #myodetoxperformance #strongerthanyesterday #sweatlifeto #motivationmonday #fitfam #torontofitness

I present to you The 100: 100 consecutive reps of *each* of the 10 exercises on the list in the photo on the left. It is timed: whoever completes all reps and exercises the fastest, wins. Trainer's fastest client ever completed it in 34 minutes. We all did it today in the group lifting class, including Trainer himself. My time? 39:43. Mine was the fastest time in the group today. 😳I still don't recognize this body and its newfound capabilities but wow it doesn't cease to amaze me every day...Again: I used to get picked last for sports in school; I was horrible at anything physical. Couldn't run halfway around the track without feeling like I was going to die. I had a congenital heart defect that prevented me from doing excessive amounts of cardio growing up; I thankfully outgrew it, but it meant that I was overweight and unfit well into my late teens. That perception of yourself never quite leaves you. It's taken years to get to this moment, with the last 6 months training in this gym being the biggest game changer.

Also, you know it was a monumentally tough workout when even your trainer is flat on the floor afterwards (that's him with the tattoo sleeve)! @volitionperformance Thank you for pushing us to become better versions of ourselves. ❤️ #workhard #the100 #fitness #fitgirls #fitnessmotivation #fitnessjourney #trainerstraintoo #awesomeworkout #hardwork #girlsthatlift #workout #cantstopwontstop #nevergiveup #believeinyourself

33 days until my next mud run, time to get training. Here's the Upper Body focused workout I got in this morning with some abs and cardio thrown in.

What are you training for next?

#mudruntrainingbegins #ruggedmaniac2017 #upperbodyfocus #mondaymorningworkout #loveyourbodyloveyourlife #smfbbc #trainerstraintoo

Missing some faces, but an awesome team-building session with the trainers at the @skylinetrampolinepark today! #RebelLife #Rebeltrainers #RebelPT #trainerstraintoo #Rebelteam #dreamteam #skylinetrampolinepark #trampolinepark #Aberdeen

Just had a session with a client and now it’s time to demolish my legs. I prefer the outdoors but sometimes ya just gotta #liftheavy amirite?
.
.
.

#24hourfitness #sunshine #boco #trainerstraintoo #liftingisfun #legday #fitness #fitspo #maxfunctionfitness

More work from yesterday's funeral with personal trainer @velly7 and the ladies @cupcake_molly @kishacoldest @mieshanulife #trainerstraintoo #nulife #lookbetternaked contact @velly7 now btw good morning 😃🌞

Most Popular Instagram Hashtags