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MOST RECENT

Quick & efficient workout at home today.
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✅hit a little of everything ✅heart rate up for a bit ✅sweaty ✅post workout mood boost
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Not enough time to go to the gym, workout for an hour & come home today. BUT. I did have time to do something #becausegoals and #consistencyiskey not perfection ✨

We made it @dmartin68 And are doing On-Ramp program together! 😎💪🏼😵 can’t wait for Feb 7th!
If you want to work with some great coaches and try something new I encourage you to come out to @cf8085 you won’t regret it! #builtwithbobs #bringafriend #onramp #crossfit #cf8085 #sweatalittle #fitness #trainerlife #trysomethingnew

The last couple of weeks have been tough for me on many levels and I'm not going to lie, I didn't eat or sleep well and I didn't train much. This morning I got up and decided it was enough, time to get back on track.

When you eat well and train hard, the mind feels better, it helps restore balance in all aspects of your life. Sometimes life throws you curve balls and it's difficult to stick to a routine but I try to get back on it as quickly as I can so I don't slip any deeper.

So tonight on the menu, stuffed squid from St-Lauwrence Market with spiralized beets, zucchini, arugula and avocado.

#chinup #keepgoing #nevergiveup #life #appreciatesmallvictories #ithappens #bumpsintheroad #fall7timesstandup8 #mentalhealth #welcometomykitchen #fuel #thisiswhatieat #dinnerisserved #healthyfood #healthynotboring #competitorlife #preplife #trainerlife #figurecompetitor #offseason #imnotperfect #itsok

First run outside since #Thanksgiving; almost two months ago. What's amazing is the last two miles were a steady incline...fastest.
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Instead of two miles, it turned into four🤷🏽😂.
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#AllMovementIsABlessing

Congratulations to this little Beast of a girl 👹 @addison_roth 👹 for winning 1st place 🥇in the 2017 USA Powerlifting Atlanta Winter Smash competition!! (The snow in December delayed the meet which is why it was held today.) Not only did she completely switch gears in her sport --from competing on stage in last years bikini competition-- but she went far beyond her comfort zones to complete this meet and ended up deadlifting a raw 220lbs, gaining a PR the day of her meet!! I am so proud 😁and truly appreciative that I know this amazing girl and get to be a part of her journey in physical and mental strength. I love this one right here! Go Addison! You’re a powerhouse, an inspiration and you freaking ROCK!!! 😁💪🏆🥇👊👊👊 #powerlifting #squat #bench #deadlift #firstplace #winning #girlswholift #girlswhokickass #competitor #beastmode #rawstrength #powerful #minibeast #amazingwoman #muscles #quads #personaltraining #trainerlife #congrats #wintersmash #weightlifting #atlanta #pr #breakingrecords #inspo #gymlife #maxlifts #strongwomen #nothingcanstopher

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