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#trainerforhire

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There’s really no excuse not to workout when you have a gym just a few floors down. I was feeling a little lazy last night but decided to get at least 45 min. In.... #noexcuses #raheemthetrainer #trainerforhire #comegetsome #fitness #workout #sweat #longisland #queens #brooklyn #manhattan #bronx #statenisland #yonkers

Discipline ??? Can u manage to awake early daily and meal prep,hit 45 minutes Cardio then walk with your meals ??? 😯Retrun to the gym at nights and lift😈.. 70 % if not more humans cant do what we do ! 😊πŸ’ͺπŸ’ͺ
The life of the Bodybuilder !
Consistency is what makes us Conquor greatness !
#trainerforhire #mcciver
#rawgym
#loadingmuscles
@teamapi @xtremefitnessclubanguilla

Flexing with my Cousin and his Buddy after a Back work out earlier today !!! #trainerforhire #mcciver
#758 #family

758 link-up... gym speed ! Am hungry for some iron...nigga i aint smiling !😈 #trainerforhire #mcciver
#streetsoflondon #rawgym #leyton

It's pretty evident that a lot of us have let ourselves go once the summer hit. Instead of going harder with training, you put yourself in vacation mode, ate horrible and thought that tank top or bathing suit fit you to it's full pontential and your friends didnt tell you how bad you look. Sounds mean? Well it's the truth, it's time to take your body goals more serious by starting with what you put in it... mealplan #mealprep #raheemthetrainer #trainerforhire @jeanmetrose

You know how the saying goes "no pain no gain"..@bodybymikero pushing the hell out of me.i need these gains baby!! #Trainerforhire #comegetsome #stoptrainingwithshittytrainers #raheemthetrainer @niketraining @nikenyc @nikesportswear

MOST RECENT

I️ know I’m a bit late with the post. Still have to share what went down today!! Hope you all put your work in today!! If you haven’t, there’s still time. Get’er done folks!! #positivevibes #positivity #motivation #motivated #motivate #mondaymadness #workout #fitness #trainer #fit #coach #coachcarter #affirmations #exercise #trainerforhire

There’s really no excuse not to workout when you have a gym just a few floors down. I was feeling a little lazy last night but decided to get at least 45 min. In.... #noexcuses #raheemthetrainer #trainerforhire #comegetsome #fitness #workout #sweat #longisland #queens #brooklyn #manhattan #bronx #statenisland #yonkers

Bench press MOST REPS IN 40 SEC !
3rd place πŸ‘‰ Mc Civer
Only because i didt had my meals on time πŸ’”πŸ˜”πŸ˜ͺ😭😭 !
Am still a Beast πŸ˜¬πŸ˜ˆπŸ˜„ @torontobodybuilding
@ghassen_sassi
@dubaimuscleshow

#dubaifitness #dubailife
#dubaitag #dubaifitfam
#trainerforhire #mcciver

It’s 42 outside and raining. I’m sick as a dog and my client ask if our outside session is still on....then it turned into a sparring match. Now I feel worse, she feels great and we both happy. If you want it, you’ll do whatever it takes, whenever. #teamdeanie #noexcuses #nodaysoff #fit #trainerslife #fitness #personaltraining #workout #goals #dreamchaser #byanymeans #allin #exercise #flyinanyweather #therapy #consistency #habit #addiction #newyou #bringin2018right #whatsyourgoal #trainerforhire #groupfitness #certifiedpersonaltrainer #cpt #cft #boxing #coach #coaching #team

Once again pardon my generic music...of course at the end of my workout i decided to play around while i did my functional cardio, b/c steady state cardio sucks and plus i had to make sure my footwork was still there.....#raheemthetrainer #trainerforhire #comegetsome #workout #sweat #fitness #functionalcardio #longisland #queens #brooklyn #statenisland #bronx #manhattan

Pardon the corny music but i kinda like it 😩... this is what you call progress. For anyone that has been around and is familiar with my client @insta_sam_80 knows that he has come a long way and is becoming very impressive. Keep up the good work πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽.... #raheemthetrainer #trainerforhire #comegetsome #fitness #workout #sweat #longisland #brooklyn #queens #statenisland #bronx

Fatigue really kicked in this morning...Cannonball squats, ATG squats, reverse lunges and forward lunges. But i feel great..... #raheemthetrainer #trainerforhire #comegetsome #legday #fitness #workout #longisland #queens #brooklyn #bronx #manhattan #statenisland

#laserlikefocus Absolutely loving this new found motivation after allowing myself to get stale and 'content'. #productivity thru the roof. Sold, tossed and moved enough to get out of a storage unit. Not done yet.
Oh.. don't be on the receiving end of this twin tube barrel, #bekind. #pleaserewind
#KSG #laserbeams #greenlight #greenteam #greenlaser #hiviz #12gauge #pewpew #pewpewtactical #strobe #winchesterdefender #pdx1 #homedefense #slug #00buck #buckshot #2A #2ndamendment #shooter #shooterforhire #trainerforhire #trainwithme

#Repost @raheemthetrainer_nyc ・・・
Already thinking about training for tomorrow 😁#raheemthetrainer #trainerforhire #comegetsome #fitness #workout #longisland #queens #brooklyn #bronx #statenisland #manhattan

Can't wait to see what is in store for @fitdocbootcamp on Monday and Wednesday at 7:30 pm this week @nxgenathletics. #transformation #FitDocjourney #healthgoals #healthycommunities #Fitfamilies #Fitwomen

Burnout shoulder raises. Starting with 45lb plate 10 reps immediately followed by 25lb plate 15 reps. #Shoulders #Boulders #Burnouts #FeelThatBurn #DaGrindDONTSTOP #TrainingDay #TRAINERFORHIRE #WhatareYOUwaitingfor #COMEGITCHUSOME

Sisters back at it! πŸ’ͺ🏽πŸ’ͺ🏽 @slayj6y and @miss_prissy07 getting their last sessions in before they leave me for a month. 😒 gonna miss y’all 😁😁... #raheemthetrainer #trainerforhire #comegetsome #workout #fitness #training #longisland #queens #brooklyn #bronx #manhattan #statenisland

Now i am certificate athlete trainer for kids πŸ‘¦πŸ‘§πŸ‘¦πŸ‘§πŸ€—
πŸ’– love this sport lifeπŸ’–..every cell in my body is happyπŸ€—
πŸ€”I think that preparing children for active life☝️ is same important like education in other... because chikdren's obesity is so sad and unhealthyπŸ™ˆπŸ˜’πŸ˜“...
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#athlete #trainerforhire #kids #kidstrainer #behealthy #sportislife #happy #mood #instadaily #fitness #coach #watchme #trainwithme #diet #holistic #active #lowfat #weightloss #foodfit #madeinczech #czech

No ATG today just plain parallel. 225, 275, 315, 325 , and 355... my leg strength is coming back, getting Stronger every week #raheemthetrainer #trainerforhire #celebritytrainer #comegetsome #fitness #workout #sweat #longisland #queens #brooklyn #bronx #manhattan #statenisland #

Always analyzing myself with harsh criticism...Working on my aestetics until i please myslef.... #raheemthetrainer #trainerforhire #comegetsome #fitness #workout #sweat #longisland #queens #brooklyn #bronx #manhattan #statenisland #manhasset #westbury

LAST DAY of our BIGGEST SALE yet. There’s 2 more spots left.
If you haven't already seen our sale, today is the last day. We are having a 40% off on our private and online training 😱😱😱 To make this an even sweeter deal the plans are redeemable for a year!!! Perfect gift idea for your love ones😁😁😁😁
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DM for more details. Promotion is available till Cyber Monday.
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#fitness #fit #fitspo #personaltrainer #scarborough #toronto #trainerforhire
#themsfits #workoutwithm #motivation #determination #chiropractor #weightlosscoach #weightloss #training #bodybuilding #powerbuilding #onlinetraining #oneonone #mealplans #healthyweightlosscoach

Calf extensions. Sets of 30 repetitions. 3 sets. 30 straight up, 30 pronated, and 30 inverted. @rogstephens #Legs #Calfs #Burnouts #FeelThatBurn #DaGrindDONTSTOP #TrainingDay #TRAINERFORHIRE #WhatareYOUwaitingfor #COMEGITCHUSOME

πŸ˜‹πŸ˜΄ In between hungry and tired. Never a good combination.eat and get proper rest. .... #raheemthetrainer #trainerforhire #comgetsome #fitness #workout #eat #rest #replenish

Shoutout to @charlilcut for stopping by yesterday morning to get get a workout in. She was hyped up from the day before.Good job πŸ’ͺ🏽πŸ’ͺ🏽.... #raheemthetrainer #trainerforhire #comegetsome #fitness #training #workout #longisland #queens #brooklyn #manhattan #bronx #statenisland #trainhard

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