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Pretty much a normal Morning with Suma in the control fight with clients and telling them what to do 😂😂 and than we are mad at the end lol. Jokes aside, Suma is going to make a great trainer one day and can't wait! #trainerelite #shreddedbyscience #teamericsendsusnumbersthroughemails #flexlevelfitness

14lbs over stage weight 2months post show. Abs are there but alil foggy lol. Post show winter was more difficult than my past 4yrs summer post show lol. But didn't care more of an observation. Still in great healthy weight :-) #shreddedbyscience #flexlevelfitness #trainerelite #cloudhealthdynamics #sbsambassador @chris_elkins

Having a Personal Trainer -
A published study by Stephen McClaran showed that one on one personal training was a superior effective method for changing attitudes and thereby increasing the amount of physical activity as well as using problem-solving techniques for working out, barriers/obstacles, support system, goal setting and relapse prevention as well as providing specific suggestions for additional exercises throughout a program.. #shreddedbyscience #trainerelite #flexlevelfitness #flexibledieting #powerlifting

Ask about 15% off this week only!

Having a Personal Trainer over doing it by yourself research study.
A published study by Stephen McClaran showed that one on one personal training was a superior effective method for changing attitudes and thereby increasing the amount of physical activity as well as using problem-solving techniques for working out, barriers/obstacles, support system, goal setting and relapse prevention as well as providing specific suggestions for additional exercises throughout a program.. #shreddedbyscience #trainerelite #flexlevelfitness #flexibledieting #powerlifting

MOST RECENT

Proud of my friend and colleague Joshua the Young Buck Verduzco!! Starting presentations for nutrition and adherence!! #musclemonster #monsterenergy #denovonutrition #trainerelite #shredbyscience #shreddedbyscience #flexlevelfitness #flexibledieting @joshuaverduzco

Alil #wbw for you with FLF/SBS trainer Joanna @jmortega80 in her first bikini show 2yrs ago. And since than has been my workout partner and gained great muscle and strength! Patience and structure always for the win! #trainerelite #teamericdoesourdiet #shredbyscience #flexlevelfitness #momswholift #denovonutrition

New SBS/FLF workout templates. Morning workout with Clients, paying attention to detail! Chad has been a big help in this department. #musclemonster #monsterenergy #monsterathlete #denovonutrition #shredbyscience #shreddedbyscience #flexlevelfitness #girlswholift #myodolan #progressiveoverload #trainerelite

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