[PR] Gain and Get More Likes and Followers on Instagram.

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@layessica Killin sum cleans in the team workout today. Tons on top on tons of reps. #trainerandfriend #corignals #ilovecff4life #chosen4greatness #chosenfewfitness

No trip to Calgary would be complete without a workout with Sean Hope-Ross!!! #trainerandfriend #yyc ❤️💪

Can't believe this photo was taken a year ago today

On this day last year we held our first boot camp and these amazing people showed up to support us! We had a dream and a vision, but weren't even sure if people would be interested. Luckily we have some amazing friends and family who believed in us and helped make that dream come true. A year later, we have moved on from that parking lot, we have our own building and have hit max capacity for members!! A huge thank you to you guys who have been with us from the start and to all our Team Chosen members! ❤💪
#chosenfewfitness #chosen4greatness #ilovecff4life #trainerandfriend

Small class tonight, so Victoria decided to join in on the action 👊 Nice hands and she's only 3! @littleevictoriaaa #chosenfewfitness #chosen4greatness #ilovecff4life #trainerandfriend #cfflittleones
You guys did good too LoL @claudiac914 @olisalmal @luvmiknitz

Boxing class was on fire tonight!!!!! Let the leather fly!
#chosenfewfitness #chosen4greatness #corignals #ilovecff4life #trainerandfriend

What did u think happen after hours? EMOM 15min 3 cleans and 3 front squats every minute on the minute. #trainerandfriend #corignals #ilovecff4life #chosen4greatness #chosenfewfitness

Introduced the am class to Sally. They loved it just as much as everyone else...........not! Lol! #chosenfewfitness #chosen4greatness #corignals #ilovecff4life #trainerandfriend

Happy Birthday to this badass mama @aima75!! We love you Aimers and hope you have the best day ever! ❤💪 #chosenfewfitness #chosen4greatness #corignals #ilovecff4life #trainerandfriend

MOST RECENT

Happy Birthday to our kick ass mama @claudiac914 💪 We had so much fun celebrating you with a birthday WOD and then some donuts and beer! 🍩🍻 #chosenfewfitness #chosen4greatness #ilovecff4life #trainerandfriend #cffbdaywod #loveourgymfam

As a coach you are a friend and adviser... Someone who motivates and inspires... Coaching is not just about workouts...It is about passion and about what you do and say every day. Every workout must have element of fun. Not just because of your client, it is also about you. Stay positive and keep up with good work ;) @jovanm02
#personaltrainer #personaltraining #coaching #trainerandfriend #motivator #motivated #trainingmotivation #workoutmotivation #respect #respectyourself #beyourself #rightpath #gohardorgohome #workouthard #begood #staygood #good #strongmind #strongspirit #healthyliving #healthymind #clearmind #spirit #noweakness #staypositive #bepositive #behealthy #musclepose

Great people doing great things. Effort is everything! Nothing worth it will come easy. We accept that. #trainerandfriend #corignals #ilovecff4life #chosen4greatness #chosenfewfitness

Happy Birthday to our girl Renee! @mrs_reeknee_17 This woman gets it! She shows up at 430am and knows what it takes to get the job done no matter the difficulty of the workout. Full throttle all the way through. It's a pleasure watching her work and get stronger every day 💪 Happy Birthday! #chosenfewfitness #chosen4greatness #ilovecff4life #trainerandfriend #cffbdaywod

#msmodifier decided today that it's better to go light & slow than not go at all. Thank you to my beautiful #trainerandfriend @likklenics for making my Sunday morning just as great as my weekday mornings at 5 AM. Time to go home & do #laundry
#wodify #crossfit #crossfitgirls #crossfitportchester #ilovemybox #lovemygymfamily #therapy #slowandsteady

A hőség riadó mellé ajánlani tudom...👍🤘🏻😫😀 @penzespal ("készülünk a szülinapra"...😂🤷‍♂️)
#training #trainhard #thaiboxing #fight #fightlife #iloveit #trainerandfriend #goodtime #mik #hungarians #budapest

Boxing class was amazing as usual. Everyone's form and technique has improved tremendously. Great job! Also great job on the partner workout. I noticed everyone strategizing with their partners on best ways to tackle the workout. Proud trainer moment. #trainerandfriend #corignals #ilovecff4life #chosen4greatness #chosenfewfitness

Good way to tackle all 3 workouts in bootcamp guys. Lots of sweat today. Even with a storm over head today you guys shined! #chosenfewfitness #chosen4greatness #corignals #ilovecff4life #trainerandfriend

Saw this when we were out and about. Preach! #chosenfewfitness #chosen4greatness #corignals #ilovecff4life #trainerandfriend

Tuesday's workout brought to you by Mr. Voodoo himself! He programmed a nasty one, so while you guys handle this workout, we will handle him 😋😉💪🍩 #chosenfewfitness #chosen4greatness #ilovecff4life #trainerandfriend #wemissyouguys #butonlyalittle LoL #WODfromWA

Mondays workout it officially up.
3 rounds people. As always take strategic breaks. Try to keep moving! Don't forget your Burpees! Post on your story if you like. Have fun work hard! #chosenfewfitness #chosen4greatness #ilovecff4life #trainerandfriend #WODfromOR

PR Week Day 4. Last day!
Movement: Deadlift
Workout: none
Today is everyone's favorite day. It's just a fun movement to work on. Super S/O to the team for crushing your PRs and for everyone else, great baselines. Thank you for your hard work and effort this week. Now time to get back to the drawing board and shoot for new goals! #chosenfewfitness #chosen4greatness #corignals #ilovecff4life #trainerandfriend #cffgoalgetters

PR Week Day 3
Movement: Bench Press
Workout: Box Jump max height
Today was awesome! A lot of doubt was destroyed and so much confidence was gained. We had a blast watching everyone kick ass today! #chosenfewfitness #chosen4greatness #corignals #ilovecff4life #trainerandfriend #cffgoalgetters

Today was PR Week Day 2
Movement: back squat
Workout: Burpee squat (!fun!) For time.
1 Burpee. 9 air squat
2 Burpee. 8 air squat
3 Burpee. 7 air squat
4 Burpee. 6 air squat
5 Burpee. 5 air squat
6 Burpee. 4 air squat
7 Burpee. 3 air squat
8 Burpee. 2 air squat
9 Burpee. 1 air squat
Today was more about body mechanics, paying attention to your body and feeling yourself use your muscles. Not so much about numbers. Everyone's posture today improved tremendously. For everyone that PR'd great job! For those first timers, you now know your baseline. And last but not least, those who didn't PR, solid posture and smash it next time. 💪 #chosenfewfitness #chosen4greatness #ilovecff4life #trainerandfriend #cffgoalgetters

PR Week day1 in effect. Movement: Push Press
RFT 5min
KB swings x10
Box jumps x5
#chosenfewfitness #chosen4greatness #corignals #ilovecff4life #trainerandfriend #cffgoalgetters

Today was PR Week day1. The phrase that stood out in my mind today and was told to my members was get comfortable being uncomfortable . We saw some great people doing great things. Really makes us as trainers feel like what we do everyday gets u closer to ur goals. We appreciate every last one of you!!!!!! Get ready for day 2 tomorrow team! No need for @s you no who you are! #chosenfewfitness #chosen4greatness #corignals #ilovecff4life #trainerandfriend #cffgoalgetters

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