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HEYYO WHASSUP!? Who else is stoked for the weekend!?🙋🏻 I have absolutely no big plans but I'm not mad about it.😂 First thing's first -- LET'S SWEAT!!🤗💧👊🏼 //www.kelseywells.com/app
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#weekendvibes #friyay #fitchick #fitmom #girlswithmuscle #sweat #workout #trainer #fitspo #fitlife

Hard work beats talent 💪🏽✊🏽

Let the refining and improving of your own life keep you so busy that you have little time to criticizes others! #positivevibes 🙏🏼
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Online Coaching 📨 WyckedShaun@gmail.com

One day at a time. One goal at a time. 🙌🏽 ..
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So thankful for today surrounded by amazing individuals!! ❤️ Who is coming tomorrow to the social media workshop with @ashleybarron.fitness and @smallandstrong.fit?😍 When: Tomorrow from 1PM-3PM
Where: Kill Cliff
199 Armour Drive NE, Suite D
Atlanta, Georgia 30324

Please come say hi! Id love to personally meet some of you in the area! 🙌🏽💛

My grandest duty as a trainer is to apply fitness to change a life. To teach women how to thrive in the permanent homes we call our bodies. To teach them to accept and love their bodies at all stages, fluctuations, and processes. Freeing the restraints of their minds so they can free the body of its limits. Because why is fitness even important if you strip the sole purpose of vanity? Teaching a woman to care for her body is teaching her so much more than how to look good. It is teaching her confidence, self worth, resiliency, mental grit, sufficiency, patience, consistency, a new way of not only viewing her body but the world around her as a result of a shift in perspective. You take these lessons and apply them everywhere; the workplace, your relationships, your aspirations and dreams, your ability to maneuver through life more seamlessly...That is my stand point as a trainer. Does that take a lot more effort than just handing out workouts and cheering someone on? Hell yeah. But that is my purpose and duty and it will be fulfilled. To each and every one of you who ever chooses to work under my wing: to watch you thrive is to literally watch my heart beat. 🖤
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There's a few spots left in my group program "Shred On" •Enrollment will close at 10am Saturday 6-24 (tomorrow) & will begin Monday 6-26 •This is a NEW program from Summer Shred •There's the option to add on macros and macro coaching for participants ONLY •All details two posts back or on thefitnesslioness.com (link in bio)
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Can't wait to see @brittneybyus shoot with @almazzurco tomorrow 😍 The final product of this shoot by Britt was breathtaking. @mgkellie slayed the makeup 💋

I think a lot of people think my style of training is completely yoga based but it's not. I hardly ever practice yoga every day or even every week.
My daily "GO TO" training method is TRAIN LIKEAGIRL. Body weight exercises mixed with yoga based exercises. I workout for 20 minutes at a high intensity speed and then I'm done for the day. Usually I take my training week by week, setting goals and tweaking my workouts to mirror my aspirations. For example...last week my goal was to complete a 30-45 minute jog Monday-Saturday PRE TRAIN LIKEAGIRL. This week my goal was to complete a 30-45 minute yoga flow Monday-Saturday PRE TRAIN LIKEAGIRL. I think it's incredibly important to constantly switch up your day to day routine and challenge yourself in more ways then one. 💪
#SHINEEVERYDAMNDAY
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Are you looking to build full body strength and take your yoga practice to the next level? Join TRAIN LIKEAGIRL today!! All my workouts are 20 minutes long and can be completed wherever you please. No equipment needed. Rise, grind, and shine every day of the week!
🎉JOIN LINK IN BIO! 🎉
#TRAINLIKEAGIRL
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•1 WEEK • 7 WORKOUTS • $5.00
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•1 MONTH • 30 WORKOUTS • $19.95
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•3 MONTHS • 90 WORKOUTS • $55.95

PROgression 🎒 work with some dogsss @drewviney @ksykesyb @chuckymcbuckets47 Use 2 emojis to describe these Punch Drag Options! Best comments get an IG Stories Shoutout!! #jlawbball #nba #ballislife #basketball #trainer #gym #success

🔥😳CRAZY TRANSFORMATION!

Founder 👉: @king_khieu.

2011 to 2017.

159 lbs = 72 kg.

190 lbs = 86 kg.

Men's physique champion Europe.

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: @nicolasiong.

Photography 📸: @tibonorman.
TAG SOMEONE who needs to lift!

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Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio!
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Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

@legions_production🏆🏆🏆.

MOST RECENT

Featured by the Hindustan Times as one of the 30 most influential people under the age of 30. Thier article naned 30 Under 30 can be found at the following link
https://www.google.co.in/amp/m.hindustantimes.com/pune-news/actor-to-author-filmmaker-to-entrepreneur-meet-pune-s-young-and-rising/story-bop50HktQRYKrP3dQsfFuN_amp.html

#multifit #ironman #ironmantraining #ironmantri #coaching #coach #endurance #hindustantimes #newspaper #publication #makingwaves #under30 #mates #flyinghigh #endurance #sports #indiansports #puneinstagrammers #training #conditioning #trainer #entrepreneur #achievement #dream #motivate #athletelife #trilife #triathlon #swimbikerun #difference

⚡️Posting this to keep myself accountable, I've been eating like a pig but lately I've been working on getting stronger. I have finally been feeling stronger then I ever have at 167.5 pounds. Now I'm going to really start training for my @spartanrace Beast Big Bear and my full @runrocknroll marathon in November! Excited to see where this journey leads!⚡️
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#getstronger #fitness #fitlife #beginning #dieting #fitfam #betteryourself #bestrong #livestrong #strength #power #speed #agility #fitlifestyle #workout #gym #trainer #hardwork #workhard #dedication

Секретное применение тэйпов для секретных упражнений на грудь. Шучу конечно. А вы так любите секретики,что невозможно не прикалываться над этим. Пока вы не будете ходить регулярно на тренировки и работать на них👆🏼а не обсуждать легинсы девчонок ничего у вас не вырастет 😜 настроение-дождь,пойду покачаюсь что ли #заклейменяполностью #rostov #trainer #personaltrainer #fitness #fitnesslove #fitnesblog #coach #rocktape #rockdoc #rocktaperussia #fmt #кинезиотэйпирование #роктейп #ростов #тренировки #тренер

#NOBOROCK大宮店の愉快な仲間達
テスト前なので週1クライマー^ ^
評価の方法がかわり、1年生からの全教科のテストの点がそのまま受験に関わる評価に。
コツコツ頑張って、将来の幅を広げよう💪🏻
夏休みには、少し遠くにも遠征して、色んなクライマーさんに出会えるといいね^ ^

私は、アンダーでひねった角度でホールドを持つと折れたプレート部分がボキッっと音が、、、折れた部分がずれるみたい。
でも、出来る動きの中で試行錯誤、やっぱり登るのは楽しい✨ 全身動かし頭も身体もスッキリ✨

Leg Pump was insane 💪🏽👑✨when I train I isolate my muscles but I let my mind be in control and every rep counts!!! ... when my muscles are fatigue my heart keeps me pumping because there nothing else in the world I rather be than a female bodybuilder 💙💪🏽 this is my passion this is why I live in this world 🌎 #femalebodybuilder#ironqueenpersonaltraining#6weeksout#‭IRONQUEEN#IRONQUEENMODE#✨LAREINADEHIERRO#✨#teamironqueen#ironqueenfitness#strapup#cardilliobelt#thebestornothing#badassironqueen#swolechick#strongchick#trainer#npc#athelte#femalebodybuilder#figurecompetitor#physique#buildingbetterbodies#alphafemale#mig#miamiirongym#bodybuilding#strongissexy#ironmade#cubanpride#teamvega#respecttheoldschoolgym @miami_iron_gym

SOUND ON‼️COMING NEXT WEEK 👆🏼Ready to push your body beyond + take the challenge? Make sure you like our Facebook page to be the FIRST to know when the June Powerplay launches! 28.6.17 #peaqpowerplay #peaqcc

My Doctor. 👨🏻‍⚕️
My Teacher. 👩🏼‍🏫
My Therapist. 📝
My Demons. 👹
My Anchor. ⚓️
My Heart. ❤️
My Soul. 👻
My Pain. 🤕
My Pride. 😤
My Life. ⏳
My Self. 🥋
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#IronSharpensIron ⚔️

#Repost ninafit_vlg_msc: Конкурс!
Старт:22 июня!
Финиш:24 июня!
Разыгрываю 2 безлимитных абонемента + комплект спортивной одежды! 2 победителя - 2 приза у каждого!( Участвует Волгоград)!
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2 комплекта спортивной одежды - 2 победителя участвует МОСКВА!
Условия:
✔️подписаться @ninafit_vlg_msc
✔️сделать скрин экрана или репост этого фото(без наложения своих фильтров)
✔️отметить на фото @ninafit_vlg_msc
✔️оставить комментарий под этим фото на ваш выбор ))
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Победители будут выбираться строго по отмеченным фото со мной @ninafit_vlg_msc
Результаты конкурса объявлю в 9.00 в субботу 24 июня в прямом эфире !!! ___________________________________________________
Москва я с вами 🏃🏻‍♀️! Начнём с комплекта спортивной одежды )
#trainer#motivation#конкурс#NINAFITбегизамной#NINAFIT#ninafit30min#программаNINAFIT30min
💭🦋ВСЕМ УДАЧИ ! Всем ДОБРА ОТ ДУШИ !!!

Gym Strength Circuit Package - Star Trac Jungle Cable Cross Selectorized DAP - https://goo.gl/zMCyiA - #Aerobic, #AirStair, #Bike, #Cardio, #Climber, #Elliptical, #Equipment, #Exercise, #Fitness, #Gym, #Indoor, #Machine, #Step, #Stepper, #Trainer, #Workout #Health

"Life is a balance between movement & rest" 🦋

Coffee & cake @cuppaflower #balance #weekend

"Shy people notice everything but they do not get noticed. " "May be it won't workout out. But maybe seeing if it does will be the best adventure ever." 🚶🏻 #npc #mensphysique #npccompetitor #bulgarian #physique #physiquecompetitor #aesthetics #aesthetic #muscles #flasbackfriday #instagood #abs #stagelife #posing #beachbody #beard #bodybuilding #fitfam #fitlife #fitspiration #motivation #fitnessmotivation #bayarea #cali #trainer #isymfs #ironaddict

Get your bells on! This weekend is about functional training to realign the body. Thanks @reebokau for the fab gear!
#urbanathlete #trainer #training #fitfam #fitpro #fitspiration #fitness #womensfitness #mensfitness #mmatraining #mmafitness #runningfitness #yogafitness #getitdone #reebok #reebokau #reebokambassador #lesmills #lesmillstribe #lesmillsasiapacific 📸 @mmafitness_oz @jamesmma - you can shop the eBooks at www.mmafitness.com.au

Doc and Wyatt working there #extended commands. Also working in #realworld #situations 😍😍😍😍 #dog #trainer #train #dogtrainer #hardwork #ilovemyjob #primalcanine #private #session #client #dogs #obedience

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