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Hey Hey. Dzisiaj mam przymusowy odpoczynek.
Do zawodów coraz bliżej (nie pytajcie o konkretny termin póki co nie podaję) 😉. Czyje się dzisiaj zmęczona. W ostatnich dniach bardzo dużo poświęciłam energii zarówno na kwestie treningowe, jak i związane z pracą. Rozpoczęłam tez regularne sesje z najlepszym rehabilitantem @pobtulowicz który pomaga rozluźnić moje spięte w niektórych rejonach mięśnie, doprowadzić do porządku prawy rotator barku- dzięki czemu mogę w pełni sprawnie trenować. Obecnie utrzymuje się przy kcal 2300, 4 posiłki z węglami (śniadanie również), treningi 4-5 x w tyg+ 30 min cardio 4 x w tyg.
W kwestiach kształtowania sylwetki, zwłaszcza u bardzo szczupłych z natury osób- jak ja. Trzeba wykazać się systematycznością, cierpliwością i olewaniem przestojów. Cóż działam dalej. #sylwiaszostak #motivation #fit #bikinifitness #gymgirl #bodygoals #gym #trainer

🌊☀️🌴😎necesito un bañador nuevo
Creo que será ⚫️ o quizá otro color flúor🤔. Qué color es vuestro preferido para un bañador?
#summer #fitness #ejercicio #update #phisique #fitmen #valencia #trainer

#adidas 24/7 #Trainer ///



#comingsoon @adidas 24/7 #trainer Core Black |S80983| /// Dark Grey |S80982| ///

Your former, neighborhood 400lber dashing in for my favorite day of the week! It's time for a new edition of Transformation Tuesday Tales featuring: @the_skinny_fat_guy!

First off, I want to thank this amazing man for serving in our military and being a pusher of perfection, and not just settling for a leaner body.

He's been talking to me since I started revealing my transformation story last year. He's just a high energy guy, who remains humble and thankful during his progression. Not only that, he's honest about his pitfalls and overcomes them by being real with himself.

Here's an example on how discipline can change your life to a more meaningful one. Embrace and God bless the grind. Make sure to show his page some love and continue to strive for greatness everyone!

Happy Transformation Tuesday!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #transformationtuesday

#transformationtuesday 💙CLIENT SPOTLIGHT 💙 @kazarooo.rn so let me tell you she works 16hr days as a nurse and she still smashes her plans from me... she came to me wanting to gain mass... well my coaching style is CLEAN BULKING FOR QUALITY MASS... she lost weight at first aka FAT... and in these pics she is now the SAME EXACT WEIGHT with a different build 💪🏼... LEFT: first check in pic 142 RIGHT: 3 weeks into her program 142 !!!! I AM SO PROUD OF YOU... if you do the work and you are consistent you will see results ☺️... YOU CAN DO IT BUT YOU HAVE TO WANT IT!!!! And she clearly does!!!! Factors that come into play when trying to better yourself: LIFE (job, kids, time, cravings, vacations, and the list goes on).... YOU GET OUT WHAT YOU PUT IN..... ONLINE COACHING: (prep, bulk, weight loss) HE COACHES TOO..... @mikemikeleal: MIKE: bbjunkie86@gmail.com CAMMIE: cammie.spindel@gmail.com #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #trainer #coach #teamleal @mikemikeleal

Hoy @giselleblondet en su entrenamiento de brazos con pesas.! Sin miedo y rompiendo con el mito de que las pesas engordan y te ponen como un hombre 💪🏼😉 asi que para tonificar hay que hacer pesas 😊 #robertosotog #trainer #training #fitness #motivacion #actitud #sisepuede #enfocado #vidasaludable

We ALL have a story that starts with where we were at a certain point in our lives. (Left pic 2012) I had just moved out on my own navigating my way through this thing called "Life as an Adult". Struggling with finances & finding a work life balance. Battling with anxiety & a high pressured job, I found comfort in FOOD. This comfort resulted in weight gain, which added stress. I was at a low point in my life & unhappy with myself & my appearance. (Right pic) Through prayer & increased faith, I knew that I had the power to make a change. It was as simple as making a decision to change & executing a plan of action. I changed my career which helped my finances & work life balance. I changed my eating habits & obsession with food to lose the excess body fat. I was HAPPY again! From that day forward knew FITNESS would be a permanent part of my life. It has changed my life for the better. ❤️ #fitness

MOST RECENT

Trenujesz regularnie na siłowni? Mamy nadzieję, że nie zapominasz o rozgrzewce, bo to przecież ona jest jednym z najważniejszych i nieodzownych części każdego wysiłku fizycznego. Poświęcenie kilku minut na podniesienie temperatury mięśni:
- przygotuje ciało do wysiłku,
- zmniejszy prawdopodobieństwo wystąpienia kontuzji,
- poprawi osiągi podczas głównej części treningu.
Skorzystaj ze strefy aerobowej na naszej siłowni, na której znajdziesz orbitreki, bieżnie, rowery spinningowe oraz stacjonarne (poziome i pionowe), steppery, trenażery łyżwiarskie i ergowiosła.
Zapraszamy na wspólne treningi!
Godziny otwarcia siłowni dostępne na www.spa.wroc.pl
#wroclawskiecentrumspa #spa #wroclaw #wroc #wroclove #gym #cardio #aeroby #warmup #fitness #fit #fitspo #fitmotivation #gymmotivation #silownia #rozgrzewka #trening #training #train #trainhard #personal #trainer #personaltrainer #follow #like #joinus

💪💪💪💕Twarda sztuka!💕 Trening czyni mistrza💕 🏅🏅🏅
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🌟🌟🌟YOU PLAY - YOU WIN ✌✌✌😊
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#me #trainer #trenerpersonalny #victory #winner #fitgirls #instagirls #instafit #stronger #gymfreak #fit #fitness #training #girls #workout #gymlife #tuesday #motivation #proud #challenge #active #sport

SAMI Combat Systems - daily training idea - exercise 53 - Knife Fighting Concept Grips #samics #sami #weckauf #axt #wien #kampfsport #trainer #instructor #modernviking #kapap #kravmaga #panantukan #kampfkunst #selbstverteidigung #lutalivre #knifecombat

🌟🌟🌟
If it's heavy you know he's going to lift it! 💪🏼🌟🌟
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#Repost @mikebootcamp365 with @repostapp
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Mikebootcamp365 Today is your day To start fresh To eat clean To train hard To excel To live long To be proud MikeBootcamp365 bring it now @5star_fitness #liftheavy #trainer #staystrong #powerhouse #livefit #combinetraining #bootcamps # crosstraing #liftlife #motivationalquotes #musclesgalore #meatsweats #steakdinner #battleropes #kettlebellworkout #kettlebell #reebokcanada #spinworkout #zumbastrong #hamont#fitnessmotivation

True this Shits one dollar at krogar god bless! Follow me on snap! Copewithfitness I also have a client snap chat that I use more so if your a client text me and I'll send it to u! #snäpchat #snapchat #chat #copewithfitnessapp #brandon #fitfam #copeingwithfitness #trainer

"Banyak gagal, banyak belajar. Tapi coba dan coba Terus. Jangan Patah Semangat."
-Merry Riana-
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#merryriana #try #semangat
#learn #motivationalquotes
#motivation #inspire #trainer
#im_possible #l4l #like4like #life #dariimpossiblejadiim_possible #lifequotes

Need to shoot again soon.. #modeling #trainer #traininghard #werk #models #fitness #fitnessmotivation 💋💋💅🏽🌹

Что может быть прекраснее утренней тренировки??? Ни чего!!! ☝ Утро.... 09.00 тренировка самой себя - лучшее начало дня. ☝ .
@bona_fide_nvkz спасибо за шикарные лосики. ❤
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#myraweu #тренерКуксинаКристина #тренировка #треня #тренер #спорт #фитнес #gum #fit #fitnes #workout #bona_fide #trainspotting #training #trainer #sport #прокопьевск #прк #прокопьевсктерриторияспорта #люблюсвоюработу❤️ #ЗОЖ #пп

#Repost @vonn__marie (@get_repost)
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I need a little more practice, but hey 💁🏾
#Reposting @kingzandqueenzfitnesskel with @instarepost_app -- 💢COUPLES WORKOUT💢
💢TAG COUPLES💢

My wife @vonn__marie and I @kingzandqueenzfitnesskel challenging ourselves on the pull-up bar.

We Workout Together And Dammit We Will Look Good Together. #kingzandqueenzfitness
Music by @kennarrimuzik "Off The Muscle" Available on iTunes #relationshipgoals #personaltrainer #Trainer #fitness #workout #Tallahassee #WomensFitness #Fitspo #Florida #fit #FitFam #InstaFit #fitmom #blackgirlmagic #getfit #Melanin #EbonyFitness #EbonyAesthetics #FitChicks #Training #motivation #trainhard #nodaysoff # #gymlife #TallahasseTrainer #couplegoals #TallahasseeTrainers

Quando anche il tuo istruttore vuole farsi un selfie con te...significa che hai svoltato 🤣#swimmingpool #swim #trainer #personaltrainer #happiness #smile #smileever #ancheoggièandata

I always feel so much better after a kick ass training session! 🤓😎👊🏻 Sometimes it isn't even about gaining or working on my physique it's more to create a focused and positive mindset...my time to zone out 💙💪🏻Late night cardio...a road run in the sun and catching up with emails. Here's to Peace, Love and creating a positive impact wherever we can 💙 ---------------------------------------------------- 💪🏻TRAINER ---------------------------------------------------- 🌍ONLINE COACHING: hollie@holliephilippa.com ---------------------------------------------------- 🤓 INDESTRUCTIBLE FITNESS GUIDE NOW LIVE: Hit the link in my bio 💙🤘🏻 ---------------------------------------------------- Earphones: @sudiosweden
15% off with code: Holliephilippa15 ---------------------------------------------------- #coffeelife #coffee #marbella #openingparties #liverpool #docks #trainer #coach #onlinecoach #health #fitness #love #liverpool #hale #uk #la

VŠETKO NAJLEPŠIE PÁN TRÉNER! 🙂👏
Živijó, Živijó, Živijóóó...dnes má náš hlavný tréner Peter Zachar 30. narodeniny, a my mu k tomuto krásnemu sviatku prajeme veľa zdravia, pohody, pevné nervy s nami a mnoho trénerských úspechov! Pri tejto milej príležitosti sme sa rozhodli ho obdarovať novou klubovou trénerskou súpravou, nech je ešte väčší fešák! 🙂😊😎🔝 #unipowarriors #presovskibojovnici #euhl #peter #oslavenec #pan #trener #30tka #krasnyvek #vsetkonajlepsie #hokej #trainer #bday #hockeytrainer #happybirthday

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