#trainer

18 posts

TOP POSTS

Dumbbell only leg workout!! Don't have all the fancy gym equipment, want to work out at home... Try out this simple circuit 💪🏼 Video: @kenziefitness_
______________________________________
#meundo #meundoapp #trainer #fitness #personaltrainer #cardio #cycling #elliptical #fitfam #gymaddict #legday #bootybuilding #gethealthy #healthylife #healthylifestyle #fitspo #fitnessmotivation #exercise #getfit #trainhard #noexcuses #nopainnogain #sweat #girlswholift #workout #igfitness #hardbody #crossfit #goals #fitspo

Feeling like a new woman with maaa new hair! 💃🏽
Happy Sunday!! 🌞
#highlightsnewbie

.
Deuxième place pour ma princesse, super fier et heureux pour elle, un très très bon début pour une première !.
.
Remerciement particulier à @formeetbienetre pour l'aide sur les compléments alimentaires et la préparation !.
.
Merci @gymjokke pour cette préparation, une grande première pour elle, on est parti pour une saison complète.
.
Merci @idriss_baldini et sa chérie pour la bonne humeur à la salle et la motivation au quotidien, ainsi que pour le make up, au top les Frangins !.
.

festival season is in 2 weeks, I'd say the body is almost ready for it 😉 Btw these shorts are from @younglaapparel ...by far the best shorts I've gotten in awhile. Thanks again for the hookup 🔥🔥

Had our third and final "bapTRIzm" today 💙
Love!

Difficult roads often lead to beautiful destinations

Part of my morning self-care routine (bare in mind I am performing these movements very slowly and controlled, this is about 7 minutes long in real time)
________
Every morning upon waking, I spend 10 minutes performing various active movements. I do this for 2 reasons:
1. It 'primes' my state enabling me to face the day positively and proactively. Everyone wakes up miserable from time to time and movement/exercise can have a profound effect on our biochemistry which instantly impact our state of mind (Thank you Tony Robbins, google him along with state-story-strategy to learn more).
2. Keeps me feeling great and moving well. Our bodies need constant (quality) movement in order to function optimally and maintain healthy joints.
_________
Most of what you see in this video are "controlled articular rotations" which I learnt on the most awesome and valuable course I've ever taken: Functional Range Conditioning. I will post some instructional videos soon 👌
_________
#jackhanrahanfitness 'Smarter training. Superior results'
________
#trainsmart #functionaltraining #strengthcoach #trainer #fitnessmotivation #fitness #fitfam #healthyjoints #longevity #mobility #kinstretch #frc #functionalrangeconditioning

MOST RECENT

Друзья, коллеги! Безмерно приятно получать от вас сообщения со словами поддержки и переживаниями!! ❤️ Ну что ж, мы стали 8ые из 19 на кубке России. Лестно было слышать комментаторов, которые выделяли @kireeva_juliya . У меня на этот счёт двоякое мнение: для первого раза это отлично, но! Если исключить некоторые недочёты, которые вылезли при подготовке, то спокойно можно было бы стоять в 6ке. Но чего обсуждать, результат есть, опыта набрались 😎а теперь отдыхать и прогрессировать, чтобы к осени показать ещё более лучшую форму! Юлечке, очень горжусь тобой и ценю тебя!! 😍 ———————————————————— #drigofitness #fitness #trainer #trainhard #athlete #sport #motivation #transformation #progress #spb #bikini #lifestyle #спорт #тренер #фитнес #прогресс #цель #тренировка #мотивация #спб #атлет #развитие #бикини

Hubby & I are doing an Ab & Push Up challenge!!! He's going to do 5000 push ups a month & I'm going to do 5000 sit ups for a month. That averages out to 170 a day. This is GREAT for couples (singles too). The 2 of you can hold one another accountable. Let's push even harder for those summertime goals!!!💪🏾💪🏾#swolemates #ab #transformation #fitness #getfit #fitmom #workout #fit #swolemates #fitfam #fitspo #strongwomen #training #blackgirlmagic #exercise #abs #train #muscle #blackgirlsrock #swolemate #trainer #justdoit #blackwomen #fitlife #married #marriage #fitnessjourney #melanin #exercise #fitlife #beastmode

My amazing adventures with team Bia volleyball ended with a bronze medal and all smiles from this group. Battling back from injuries and the challenges of sport, I am so proud of this group as athletes and coaches but more for being positive, empathic and BADASS humans. You have all eArned a friend for life !!
Huge shout out to our head coaches @hilsears Lauren Sears and Alix for being such "top shelf" role models for young athletes. I can't say enough about our coaches having the human side of coaching match their great technical skill set
Enjoy Bermuda ,hoping for sunburns and smiles for you all.
Big thanks to all the Bia parents for their support all year of this group and taking time to say hi and passing on feed back to this "Guide on the side"how they embraced my training.
#dedicated #climbing #positiveminsdonly #nomudnolotos #bouldering #goodvibesonly #volleyball #volleyballns #caringcounts #gratitude #moremovement #trainer #mentor #family #movethroughfears #livelovelaughhard
.

Wassup People!
Take the time to view my personal home page on my website(LINK IN BIO). Easy to navigate and straight to the point.
For anyone seeking Personal Training, Online Training or just need some type of direction. View my home page (link in bio)

I look forward to working with you serious dedicated individuals.

📖Working on some new recipes today, this one is a new favourite already. Recipe post coming soon ❣️
#paleo #grainfree #sugarfree #highprotein #nutritionist #trainer #reset

Youngevity? 90 Essential Nutrients. Max Health, Powerful, 98% Absorption, Plant Derived, Organic, Ultimate Shale Extraction. The best choice. www.bacoutts.youngevity.com #healthyfood #healthy #healthymeals #healthybreakfast #healthyeating #healthymind #healing #healthydinner #healthylifestyle #dietitian #trainer #trails #outdoors #organic #vitamin #nutritious #physicaltherapy #gym #exercise

Vorbereitungs Turnier für die U8 und U10 der R2S Tennis Academy in TG Hüls. Danke an den Verein, Gastronomie und den Eltern. War ein super Tag

www.r2s-tennis.de
Facebook: r2s tennis Academy

#r2stennisacademy #Tennis #kids #Training #fun #Spaß #vorbereitung #Trainer #marl #Dortmund

😏❤🌸

👊🏽Staff Spotlight 🔦
.
Stela Silva
Specialties:
-weight loss
-hypertrophy
Goals:
-squat a house... maybe a truck
Hobbies:
-Trying new food & lifting heavy weights
.
#crunch | #trainer | #staff

Sunday body transformation ... C'est pas une évolution de fou mais c'est déjà ça pour l'instant, je bosse encore pour une évolution tah les pokemon ta vu ?! 😂
Et sinon Pourquoi les week-ends sont si court ?! 😭... #fit #fitgirl #fitness #body #bodygoals #bodytransformation #bodybuilding #before #after #sport #muscles #strong #stronger #evolution #trainer #trainharderthanme #girl #with #muscles #musculation #musclesaresexy #women #change #rules

follow this page in feedly

Most Popular Instagram Hashtags