[PR] Gain and Get More Likes and Followers on Instagram.

#traindirty

MOST RECENT

☀️

{I like this move because it makes me look tall—I’m only 5’4”}
So, you want to make a change. Here’s a little tough love—if you don’t start NOW & commit, you won’t. ••
If you stay exactly where you are you won’t change. Sometimes what worked in the past, don’t make sense to who you are now. ••
If you refuse to invest in yourself now, you’ll invest in something else instead. You will continue to put your needs second, third and last. ••
Do you want to feel the exact same a year from now?
••
If no, then be bold. Take the risk. You can’t afford not to. ✌🏽

LE SPORT ME MAAAAAANQUE ma #teamsandrafitink 😢😢😢😢 Je pete un plomb de déprime là vraiment je me fais chier. Alors OUI j'ai du temps de repos mais bon 😥

Petite vidéo de ma shape 😶 Comme ça les gens relous qui crient au fake / au photoshop dès qui a une évolution aussi petite soit-elle, bah ils pourront pas dire photoshop ta vidéo 😂 Quoi qu'ils en sont encore capable 🤔

Bref plus que 3 mois avant mon concours et je suis loin d'être prête en plus je peux même pas m'entraîner ça me pete les 🍒

Bonne soirée mes kiwis SOYEZ forts 🥝 et donnez moi votre force j'en ai besoin 💪

Mon snapchat : sandrafit_ink 👻
Ma chaîne Youtube : sandrafit_ink 📹
Mon blog : mavieplussaine.blogpost.fr ✏

#teamsandrafitink #fitfam #bodybuilding #fitspo #cardio #beforeafter #instafit #getfit #gymlife #avantapres #fitnessaddict #fitness #beastmode #determination #fitnessmodel  #shape #physique #gainz #muscle #weightloss #traindirty #teamshape #fitgirl #summergoal #bodygoal #shapeofday #bodyfat #seche #bodyfit

Probably my favorite foodie meal thus far!! 😍I don’t love raw snap peas but throw them in a covered pan with a little coconut oil and O.M.GEEE, totally different flavor & texture. That’s a veggie I could enjoy often. 👌🏼And I mean, sweet potatoes are just amazing any way you slice it. 💜
Get it right get it tight!! What’s on your plate??? .
#leansquad #foodielife #feedyoursoul

This is my kind of afternoon. It’s still pretty cold out (but I’m STOKED about these mid-60s temps headed our way this weekend!!) I’ve been chilled all morning so I chose to work bundled up from the couch today, with what I wish was a fire in the fireplace but the space heater will do for now 😅, and of course puppy love isn’t too far away! ❤️🤗 I don’t how this is life but I am SO grateful that it is. .
Just got the exciting news TOO that my Canada family is officially booked to make their visit next month and what better day than 💘Valentine’s Day💘to be reunited!! So I’ll get to see my sister, brother-in-law, cutie patootie & already growing way too fast niece AND, meet my new nephew for the FIRST time. I’m so excited & looking forward to some fam bam time! 😍 Until then, just enjoying doing what I do best. 🙏🏼 Love what you do & you’ll never have to work a day in your life. .
#leansquad #cozyhome #champion #pootie #happyplace #fambam

Rather be at the gym tbh🤷🏻‍♀️
.
.
Gotta get this education though👩🏻‍🎓

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Don’t get bored of your workouts!
This is a killer and I mean killer abs combo!
If you don’t have a gymnastics ring...you can use a pull up bar and do hanging leg raises as a modifier!
I repeat 4-5x with 45s in between each circuit...circuit (Not exercise) 🥀😘💪🏻
Happy training loves!

#traininsaneorremainthesame

Nikki has been busting her ass not only with her workouts, hitting a new PR of 215 lbs on her Squat, but also with her diet and is down 14 pounds of body fat for a total loss of 7% body fat!!! In another 8 weeks she’ll be unrecognizable!!!! 🔥🙌🏻👍🏻💪🏻 #crunch #crunchfitness #crunchtv #crunchchannelside #crunchfit #crunchpt #personaltrainer #trainer #proudcoach #happyclient #eatcleangetlean #eatclean #traindirty #weightloss #motivation #transformation #beast #beastmode #squats #squatpr #theprocess #mindset #mindsetiseverything

Max Effort of Unbroken Double-Unders: 148. Feels like if I’m not tired I can go much more! Will lose some weight and will do again! ************
#Transformation #FatLoss #beforeandafter #NoExcuses #WorkOut #FitFam #GymLife #Goals #Motivation #FitSpiration #FitnessAddict #Aesthetics #SlimmingWorld #FitnessMotivation #WeightLifting #TrainDirty #Gains #jumprope #jumpropeworkout #doubleunders #crossfit #wod

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