#traindirty

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๐Ÿ”ฅ๐Ÿค”WHY HAVE A WORKOUT PARTNER.

Founder ๐Ÿ‘‰: @king_khieu.

Many choose to be lone wolves in the gym, others like having workout partners.

Having a partner in the gym can have multiple benefits.

Let's take a look.

1 - They will motivate you to workout and support you.

2 - They can be your spotter, thus making workouts safer and more intense.

3 - They can give you insight and variety to your workouts.

4 - It can make a workout more exciting and fun.

5 - It helps you achieve your fitness objectives.

6 - They will make you stronger. Let me explain. Research studies have shown that when someone observes you during physical activity, it can make you slightly stronger by up to 10 percent.

7 - It keeps your ego under control.

Thoughts? ๐Ÿค”Opinions? What do you guys think?

COMMENT BELOW!

Athletes.

1 - @simeonpanda.

2 - @schwarzenegger.

3 - @jeff_seid.

4 - @kaigreene.

TAG SOMEONE who needs to lift!

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Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10๐Ÿ”‘ on Ape Athletics ๐Ÿฆ fitness apparel! The link is in our ๐Ÿ‘† bio!
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Principal ๐Ÿ”ฅ account: @fitness_legions.

Facebook โœ… page: Legions Production.

@legions_production๐Ÿ†๐Ÿ†๐Ÿ† . . . . . . .

#run #running #runner #athlete #athletes #athletic #sport #sports #calves #quadzilla #striations #quads #quad #arnoldschwarzenegger #hamstrings #glutes #backworkout #back #backday #chest #chestday #chestworkout #traps #delts #shoulder #shoulders #pecs #shreds #shred #shredz ๐Ÿ”‘LINK IN BIO!

DAMN ๐Ÿ‘Œ @sophia.ruth_

Just sliding into my workout ๐Ÿ˜… I love all of these variations with the leg press machine. Focused today a lot on lower weight and higher reps and really working on muscle-mind connection. Bands are @thexbands and leggings are @jfitnesswear. Use code hayley15 to save mula on these leggings or other cute ones๐Ÿ˜Š #hwworkouts

Abs for breakfast this morning ๐Ÿณ๐Ÿฅ“๐Ÿ“ #FitnessFridays

I have realized that so many women reach out and tell me that they strive to have my physique. Meanwhile, I constantly criticize myself for not having my "ideal" body frame. I feel awful that I have not fully accepted my body as 100% complete. Truth is, I am completely satisfied with my body and encourage all women to feel the same about their own bodies. We are all built different, we all can be perfectly happy with ourselves if we stop comparing. Love yourself. As much as I appreciate the compliments and love I receive from hundreds of women, I am encouraging you all to look in the mirror and smile at that reflection. You are beautiful. ๐Ÿ‘ธ๐Ÿฝ๐Ÿ’ฏ
Signed,
Superwoman ๐Ÿ’›
#loveself #summerready #fitthick #fitnessaddict #thickfine #thickfitarmy #fitthickarmy #workout #beachbody #girlswholift #gains #abs #quads #quads #thickfit #cleaneating #lift #traindirtyย  #ebonyfitness #ebonyfitfreaks #beachbody #motivationย  #transformation

Leg day ๐Ÿค˜๐Ÿผ

Comment with what you think! ๐Ÿ’ช
@crystal_breeze_: "What a 100+ pounds can do to you. A little over a year since the first pic. Time goes by so quick you'll see progress in no time.ย 
Step 1: accept itย 
Step 2: change itย 
Be your own motivation"

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Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! ๐Ÿ”ฅ Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured โค๏ธ๏ธ

Stairs then Incline Sprints โœ”๐Ÿ˜ฅ
โ€ข
Who's ready for the weekend?๐Ÿ‘‹
#FriYay
#FlexFriday

MOST RECENT

โ€ผ๏ธWeek-end โ€ผ๏ธ
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Un jour bรฉbรฉ ischios deviendront grands ๐Ÿ‘Š๐Ÿป On y croit ๐Ÿ˜ƒ en attendant j'ai dรฉjร  un bon ๐Ÿ‘ donc on va pas se plaindre hein ๐Ÿคฃ
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Aujourd'hui direction Cognac pour assister ร  la compet de ma chรฉrie @camillesandro_fit โค๏ธโค๏ธ le sport c'est aussi รงa, du soutient, de l'entre-aidรฉ, de l'amitiรฉ, du partage โค๏ธ Du coup super journรฉe en perspective je suis trop contente ๐Ÿ˜ƒ
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Quoi de prรฉvu pour ce week-end les chatons ? 3 jours de repos c'est le tooooop !!! -
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#fit #fitgirl #fitness #fitnessaddict #fitnesslifestyle #fitnessmotivation #motivation #nevergiveup #nopainnogain #happiness #healthy #healthydiet #healthyliving #eatclean #mangersain #bodybuilding #musculation #bodygoals #goals #curvygirl #curves #tattoo #inkedgirl #trainhard #traindirty #loveyourself #bodylover

Chin up, buttercup.

Don't miss the opportunity of a lifetime.
Our Swimming pool will open soon and all rates are going up. Come and find out how to get one year membership with free access to the swimming pool facilities๐Ÿ‘Œ๐Ÿป๐ŸŠ๐Ÿปโ€โ™€๏ธ @challenge4ladies ๐Ÿ•บ๐Ÿป๐Ÿ‘ฏ๐Ÿ‹๐Ÿป๐Ÿšด๐Ÿปโ€โ™€๏ธ
to contact with us, latest news & for any
information : โ˜Ž๏ธ 6005 4498
.โ˜† Instagram : @challenge4ladies
.โ˜† twitter : @challengekw .โ˜† Facebook : @challenge4ladies
challenge4ladies@gmail.com
Mahboula, Block 2 , Street 216, Mareena towers ,Challenge Health Club
@challenge4ladies
#challengehealthclub #challenge4ladies #challengeq8 #challenge #challenge4ladies #ูƒูˆูŠุช #dancer #kuwait #kuwaitinstagram #q8 #q8pic #q8instagram #dance #q8girls #q8gym #q8fitness #kuwaitfit #kuwaitfitness #kuwaitcity #fitness #traindirty #gym #q8 #q8i" (via #InstaRepost @AppsKottage)

Chest shoulders and tris ๐Ÿ’ช๐Ÿ‹
@fitcops #teamschneider #trainhard #traindirty #fitchick #fitnessaddict #warriorprincess #fit4duty #fitcopsrep #corrections #gatekeeper #noexcuses #justdoit #nevergiveup #aspiringsportsmodel #aspiringfitnessmodel #inspire #motivate #empower ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ’™๐Ÿ’ช๐Ÿ‹

When your new blender bottle winds up matching your phone perfectly ๐Ÿ˜† Enjoying a Vega Clean Protein shake after a full body workout. I'm reminding myself that these exercises aren't going to do themselves, so if I want results, I have no choice but to power through. "If you put in the work, you'll have nothing to regret!" I did Reverse Crunches, Barbell Squats, BenchPress, Shoulders, Bicep Curls, Forearms, & Calf Raises. What did you guys work out today!? Happy #FlexFriday! ๐Ÿ’ช
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#Postworkout #Selfie #EatClean #TrainDirty #NewTankTop #Motivated #AF #Goals #Fitlife #Onedayatatime #Bodybuilding #Dontgiveup #Justdoit #Noexcuses #Lift #Gains #Fit #HealthyLifestyle #Workout #Fitfam #Healthy #Protein #Shake #Gainz #Followyourdreams #Workhard #Fitspo #Biceps

1:30AM

smoothies are definitely a staple in my 'diet'... it's a great way to sneak in a quick snack or an on-the-go breakfast! .
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#fruit #smoothie #health #healthychoices #food #foodporn #yum #fresh #motivation #fit #snack #hiit #fitspiration #eatclean #traindirty

Your competitor is the one standing on the mirror not anyone else... so work your butt off and be the better version of yourself๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#aesthetics #aesthetic #fitfam #fitnessaddict #fitness #fitnesslife #lifestyle #gymlife #gymaddict #gym #gymrat #muscles #jeffseid #motivation #passion #healthy #eatclean #healthyfood #healthy #traindirty #bodybuilding #live #dream #like4follow #like4likes #love #instagood #cute #happy #photooftheday

Getting BRIK ready with a trip to our local market! ๐ŸŒถ๐Ÿ‹๐Ÿ @kaiafitfallbrook #brikishere #eatclean #traindirty #livekaia @121sherri @delphinefrazier @chrisser19 @adbreuninger

Red faced hot and sweaty after running on the treadmill for 45 mins. ๐Ÿƒ๐Ÿ˜ณ But it's about training for your health your work partners health as you never know when you need it. @fitcops reps get it done no matter what
@fitcops #teamschneider #trainhard #traindirty #fitchick #fitnessaddict #warriorprincess #fit4duty #fitcopsrep #corrections #gatekeeper #noexcuses #justdoit #nevergiveup #aspiringsportsmodel #aspiringfitnessmodel #inspire #motivate #empower ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ’™๐Ÿ’ช๐Ÿ‹

Enjoying this beautiful weather in Downtown Bellevue. I also got the chance to watch some amazing men and women displaying their hard-work on stage. Much respect to those who competed today!

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๐Ÿ“ธ@t.tink11
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#fitfam #gymaddict #gymmotivation #getfit #gymflow #instafit #fitspo #fitlife #gainz #gymlife #gymtime #nopainnogain #flex #fitspiration #ironaddict #traininsane #fitnessfreak #fitnessinspiration #gymrat #traindirty #instafitness #eatcleantraindirty #trainhard #fitmotivation #bodybuilding #fitness #fitnessaddict #workforit

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