#traindirty

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🔥😳🤔PICK A GYM PARTNER!

Founder 👉: @king_khieu.

Or tag your gym buddy!

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athletes.

1 - @lazar_angelov_official.

2 - @calumvonmoger.

3 - @jeff_seid.

4 - @ulissesworld.

5 - @simeonpanda.

6 - @mikeohearn.

Tag someone who needs to lift!

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

@legions_production🏆🏆🏆.

Thank you to everyone who constantly supports me and shows me that to ignore negativity. I do this only for you! I've got you just like you've got me. I appreciate and love you all endlessly. I apologise for the "rant" on my story but things needed to be addressed. 💕

Anyways let's get this show on the road with this insane core smasher 💦

Equipment is necessary ☝🏼 Method:
1. Flutter kicks 1 minute
2. Oblique plank twists 30 second each side
3. Cocoons 1 minute
4. Toe touches 1 minute
5. Crunches 1 minute
Each exercise should be performed for 1 minute with no rests between exercise. You will be performing 4 rounds with 40 seconds rest per round.
This is a fantastic finisher after a weight training session, or even on your off days this would be great!

Good ole granny squeeze comin atcha 👵🏼😤 tag your booty buddy and give these strictly glute focused exercises a try! 🙌🏼🍑❤️

Sábado é dia de Cross 👊🏼💥 e hoje foi dupla com ela @jeje_pierroni 💪🏼👸🏼
40/30/20/10 de Snatch e Burpee Synchro 🏋🏼‍♀️🏋🏻
Matamos em ⏱ 20'13"
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#CrossfitTemploSA #Crossfit #body #wod #workout #ink #inspiration #fitness #sixpack #abs #gympass #shredded #strong #ripped #getlean #muscle #instafitness #fitnessmodel #cardio #healthy #healthylifestyle #traindirty #nutricao #motivation #focus #eatClean #lifeStyle #treino #tattoo

Just playing with my new gym toy 💪🏽🔥💁🏽

Leg day warm up to activate the 🍑 (thanks for the idea @whitneyysimmons) Couldn't live without resistance bands, especially for my leg day warm ups. Leg day and all workouts fueled by @1upnutrition pre-workout in key lime ice for maximum energy and an amazing pump 👌🏼😍 discount code (HAYLEY) saves you $$. Also- if you're looking for an affordable way to receive new training plans every month based on your fat loss or muscle building goals, the link to become a Hayleyelysefit member is in my bio 💙 #hwworkouts

MOST RECENT

• AMPs Cafe •
marry someone who can cook. looks fade, hunger doesn't
grilled see food • New Zealand Hoki • zoodles • cauliflower
#shesarockstarinthekitchen 💁🏼

Tonight I received a message that I never thought I'd receive. A very beautiful person reached out to me with amazingly kind words 🖤 I never thought I would get a message like this, I never thought I would reach out to people in such a way. I'm beyond humbled by it. 🖤 #strongwomen #strongwomeninspire #strongwomenbuildeachotherup #humbled #fitnessmotivation #fitnessjourney #fitfam #fitmom #fitness #motivation #stayhumble #stayfit #staystrong #stayfocused #bodypositivity #fitnation #fitstagram #girlswholift #girlswhoworkout #weightlossjourney #weightlosstransformation #weightlifting #gainz #trainlikeabeastlooklikeabeauty #trainlikeamachine #traindirty #eatclean #inkedandfit #thickfit #selflove

Even on vacations, I won't stop. Warming up at 40kgs on these squats. 😉

{ exercise your mind, body and soul in a daily basis. remember to love, respect and properly nourish all aspects of your being. - akin olokun }
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#warumeigentlichsosauberderspiegel #tb #gymlife #gymselfie #fitx #fitlife #fitgirl #gymqueen #strength #dumbbells #girlswholift #posing #goodvibes #workhard #traindirty #inlove #igdaily #pump #potd #progress #proud #success #dedication #flexing #trainer #happy #passion #berlin #beastmode #motivation

Always push for more.. Never limit yourself.... 5:30am workout✅
Time to Diet and Train like a beast👊
Why only be a beauty when you can be a beast too 💪 ..
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....... #traindirty #dietclean #diastasisrectirecovery
#4monthspostpartum

Chest day. 24 sets of chest and tris. Got 8 reps of 225 on bench, pretty happy with it💪🏼 .
www.physiqapparel.com - use code 'shanekfitness' for 10% off!
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#fit #fitness #workout #nopainnogain #gains #fitlife #weights #weighttraining #sweat #strength #nutrition #health #fitnessmotivation #fitnessmodeling #eatclean #traindirty #getstrong #fitnotskinny #gymtime #gym #goldsgym #fitfam #beastmode #armday #chestday #physique #motivation

saturday seven. great miles today.

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