#traindirty

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@megsmotivationn "C O N F I D E N C E // has been a new thing for me. Growing up, I would wear jeans in 100 degrees heat because I didn't want to show my cellulite filled legs. Some times people would always joke about my "cottage cheese". I was depressed, but I did not know how to get out of it. I didn't know how to change. So I ate more. 
I was clueless.. once I hit around 200 lbs, I started to starve myself. Over time, my brain started to wire itself to hate food. 
I started falling apart, partying almost every night. I did not have God in my life at all. 
I fell apart, and had an over dose with my medication.. When I woke up, I looked down at my foot tattoo that says "Walk by Faith, not by Sight". That's when I knew I was on the wrong path doing the wrong thing.. this was not the answer. I packed up my things and I went back to my parents in Dallas. 
I stayed in my room for almost a month, but every day I would jog to the park and do lunges and squats. Other than that, nothing else. I started to pray again and stop sinning. 
I met my old trainer, and he helped me through everything.. he taught me how to workout and how to meal prep. So I committed 110%. I did cardio in the morning and lifting at night. Every day. After about a month I stopped doing as much cardio and moved over to strictly lifting, and I lost the rest of my weight and gained muscle 😍💪🏼 Eating disorders never go away, but we can fight them. When you learn to love yourself and have confidence, it's so much easier to take care of yourself. With God, all things are possible. PLEASE SHARE OR TAG SOMEONE WHO NEEDS MOTIVATION!! I didn't go through all of this for nothing, But so I can help inspire and relate to people. 200lbs-130lbs"

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Huhu😃🙌🏼 wir hatten ein richtig tolles Wochenende und dank meiner Fitmarkbag @fitmark_europe ist auch essenstechnisch alles gut gegangen 😄🙏🏻 wie war euer Wochenende? der heutige Arbeitstag ist auch schon erledigt und jetzt gehts dann später ab ins Gym ☺ schönen Abend ihr Lieben!!
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#fitmarkbags #mealprep #mealmanagement #fitmark #eatclean #training #fitnessgirls #fitspo #fitfam #fitness #fitgirl #fit #mondaymotivation #motivation #girlswholift #girlswhosquat #girlswithmuscles #traindirty #chestday #monday #diet #sunshine #love #fun #blonde

Always be focused even if the party is just around the corner :) #benice #traindirty #djladylee #Miami #gymtime

"On nous a donné le sommeil pour nous reposer de vivre avec nous même." ☄

Perso je pourrais vivreou pire me marier avec mon lit 😂 On vit une histoire incomparable. Chacune de nos séparations sont affreuses 😢💔 Mais on se retrouve chaque soir 😈 Vous aussi vous avez une histoire d'amour secrète (ou pas) avec votre lit ? 🛏

Bonne nuit ma #teamsandrafitink , la meilleure des team ❤

Mon snapchat : sandrafit_ink 👻
Ma chaîne Youtube : sandrafit_ink 📹
Mon blog : mavieplussaine.blogpost.fr ✏

#fitfam #bodybuilding #fitspo #muscle #cardio #beforeafter #instafit #getfit #gymlife #avantapres #fitnessaddict #fitness #beastmode #determination #fitnessmodel  #shape #regime #physique #gainz #evolution #muscle #weightloss #traindirty #segpaarmy #inspiration #teamshape #fitgirl #goal #summergoal #teamsandrafitink

Did ya meal prep for a successful week?!? Get it done 🙃. I'll share breakfast and dinner throughout the week in instastory.
My lunch prep is broccoli, riced cauliflower (birds eye frozen food section, bought 1 Italian and 1 herb flavor) and Parmesan crusted chicken breast (Tyson cooked breast, dipped in egg batter, then dipped in grated parm cheese with seasons mixed in, baked on 425 until brown, topped with habanero cheese) snacks- cashews, Strawberries and yogurt. Have a great week!

Strong 💪
Stay motivated

@Regrann from @qfitchick - #Repost @qfitchick with @repostapp
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Your transformation will only work if you trust trust the process! Dont worry about timeframes or the scale! Set your goals now and start! I was lucky to find something that I love to do which was #zumba . Dancing made me feel like I wasnt workout. 💥I started to feel better about myself, I had more energy, I became a different person. Now fast foward to today, I have pushed myself and my classes even harder! I love to incorporate HIIT and Core Training in my classes. I also weight train!. This lifestyle is my passion! 😊 I know now that I wont stop anytime soon! I love to help others achieve their fitness goals!
#ladiesfirstrocks #smelllikesuccess
#workout2yourfullpotential #zumba4life #pro #melanin #melaninpoppin #slimmingworld #puertorico #motivationmonday #drd #bbg #weighttraining #transformation #herbaliferep #shakeshake #besto #newyearsresolution #startnow #fitness #fitspo #fitspiration #slimmingworld #fitmomoftwins #ladiesfirstrocks - #regrann

MOST RECENT

Guess who's kicking it up a notch this afternoon? Great Tiffany on killing your workout this evening (and dropping some major body fat since started training with @t2_fitness ). What workout are you getting in on this beautiful day? #mondaymotivation

Steady wearing my Marlins hat - cause day's like this I wish I was still in the 813 😵☂️☔️⛈🌧

Client Shoutout!! @scottspursuitoffitness
Has been consistent on his Muscle Man Mo macro meal plan and has been able to lose weight and increase lean muscle. Keep up the good work!! #Repost @scottspursuitoffitness
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Just got my meals with my macros taken care of by @muscle_man_mo. Next week add some breakfast #eatingclean #traindirty

🇨🇦 @janicejoostemaa

🇨🇦 @kaileeduncan

🇨🇦 @michelle_tym

About a week from now before I start cutting down for my next show. Had a chance to take advantage of a full offseason. Last show I had 7 weeks, this time I'll have about 13, can't wait to see where I am in about 5 weeks....
#beardgang #instagram #muscle #traindirty #train #fitness #atlanta #fitnessaddict #fitnesslife #gymlife #fitfam #gym #gymshark #instagood #training #physique #mensphysique #atl #abs #nutrition #muscles #fitnessmotivation #motivation #motivationmonday #shredded #fitnessjourney #posing #bodybuilder #gainz #ripped

🇨🇦 @lauriedou7

Day 86/365: #moveoftheday . Do three rounds of 10 on each leg. #365daychallenge #2017fitchallenge

cardio darf sein 👊🏼🙂 ich werde immer wieder gefragt warum mach ich das alles...im grunde für mich...Nischen brauch ich keine füllen dafür sind all die grossartigen sportlerinen und sportler zuständig 🙂🤘🏼...das rad ist auch rund genug runder gehts nicht..😁
also trainiert für euch für niemand anderes 👊🏼🙂👍🏼in diesem sinne tollen start in die woche..montag is ja schon rum 😁🤘🏼
@bellamiagianna 😘😘
#crossfit #crossfitgames #crossfit_wt #trainhard #traindirty #nevergiveup #stichhexe #gym #fitness #photooftheday #bart #beard #daddy #tattoo #deutschland #italian #nu3_de #crivitpro #burning #elivateyourself #thatcrossfitlife #rogueeurope #wodrxd #whatittakes #laborforfitness #beastmode

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