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#traindirty

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Always finding new ways to grow those hammies and the third exercise def HIT the spot! Gunna be sore tomorrow 😩😅

Au fait ma #teamsandrafitink demain je me fais tatouer ENFIIIIIN 🙌 Ça faisait bien trop longtemps que je n'étais plus passée sous une aiguille 💉 Et bordel ça m'a manqué (sadoooo le retour ) 😈

D'ailleurs pour cette occasion je ferais un live demain pour que vous me posiez vos questions sur ce que vous voulez a ce sujet 😎 Parce que je sais que ça en intéresse beaucoup 😋

Aussi, je lance les paris (ceux qui savent déjà Chut on dit rien 🤐 !!) A votre avis je me fais tatouer quelle partie du corps cette fois ? Et Quoi ? 👀
J'ai envie de voir qui me connais vraiment hahaha 😉

J'attends vos réponses ✏

Mon snapchat : sandrafit_ink 👻
Ma chaîne Youtube : sandrafit_ink 📹
Mon blog : mavieplussaine.blogpost.fr ✏

I don't post much. Trying to keep my page mainly fitness but if this doesn't scream fitness Idk what does. This is all my hard work coming to the surface & I'm only gonna go further on my fitness journey. Make fitness apart of your life I promise u won't regret it. #live_laugh_love_lift #blackgirlmagic #fitness #getthemgains #traindirty #challengeyourself #changeisgood #beastmode #everychanceyouget #healthyeating #abs #teamgainz #girlswithmuscles #girlswholift #gymchicks #mps #preworkout #gains #xsportfitness 🏋🏼😜💪🏽👌🏽✌🏽

كل ما تحس بالاحباط ....بص للصوره دي اللي صاحبها المفروض تاني افريقيا ورابع بحر متوسط ifbb و قبلها بطل ماصل مانيا فيزيك و كمال اجسام و افتكر اني متولدتش فورمه و لا عمري كنت موهوب او متميز 👍🏻
work for it 💪🏻💪🏻💪🏻
#gymaholic #traindirty #fitness #hardwork #shredded #running #cardio #diet #healthyfood #train #lifting #vascularity #instafit #motivation #lift #neverquit #bodybuilding #transforming #abs #running #nikeplus #musclemaniaworld #musclemaniaarabia#fearless #fitfam #fitspo

Der typische Montag.... Tot müde... Hunger... Und mit dem Wissen, gleich wird beim Training wieder 1000% gegeben 💪👊😉 #montag #morgen #starttheday #müde #trainhard #traindirty #workout #routine #fighterslife #kampfkunstlifesyle #Fitness #menhealth #bodyshape #muscletraining

Nothing squashes your confidence like a 6 year old boy pointing at you and saying, "you have a big fat tummy." 😔😒 Ugh... I have been working really hard the past few months and I am well aware that I still have a ways to go...but seriously...it was pouring salt in the wound.
Time to brush it off and go enjoy the rest of the day in the sunshine ☀️ with my babies. I refuse to let my insecurities get in the way of me having fun with my kids. 😎

I want to be the mom who is active and has fun with my little ones...not the mom who is always sitting in the sidelines. 👊🏼✌🏼

MOST RECENT

جدول الكلاسات اليوم وياچر
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لا تطوفكم
آخر يوم للعروض والاسعار الخاصة باچر يوم الثلاثاء
ومن يوم الأربعاء تتغير أسعار النادي مع افتتاح المسبح 🏊
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Don't miss the promotion it will end tomorrow with opening of the New Swimming Pool 🏊
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@challenge4ladies 🕺🏻👯🏋🏻🚴🏻‍♀️
to contact with us, latest news & for any
information : ☎️ 6005 4498
.☆ Instagram : @challenge4ladies
.☆ twitter : @challengekw .☆ Facebook : @challenge4ladies
challenge4ladies@gmail.com
Mahboula, Block 2 , Street 216, Mareena towers ,Challenge Health Club
@challenge4ladies
#challengehealthclub #challenge4ladies #challengeq8 #challenge #challenge4ladies #كويت #dancer #kuwait #kuwaitinstagram #q8 #q8pic #q8instagram #dance #q8girls #q8gym #q8fitness #kuwaitfit #kuwaitfitness #kuwaitcity #fitness #traindirty #gym #q8 #q8i

"From the cradle to the cubicle, we devote more time to our shortcomings than to our strengths."-->
Tom Rath | Strengths Finder

Any self-helpers out there looking for some great personal development!! I'm currently working through Strengths Finder 2.0, by Tom Rath. It's all about building on who you already are, and the concept behind developing your natural talents. After a personality test, you score your top 5 themes (out of 34)....
Mine are
✨Restorative
✨Learner
✨Empathy
✨Intellection
✨Harmony
You are given practical application of these themes, guidance on how to develop them, and how to work with others who have the same themes. It has really helped me understand myself, as well as my coaches. Knowing why I do what I do, and how to make it work for me instead of trying to learn new talents & fill in the gaps, has been a huge game changer 💪🏻🤓📈💰

I highly suggest this book for anyone, in any field. Your results might surprise you, but slowly the pieces come together & things you've had success with in your life will really start to make sense 👍🏻👍🏻

As usual I'm drenched, winded, and humbled by Shaun T, but he is motivating me more than ever and giving me the strength to take on the week 💪🏼



PS...I think my life is on the floor somewhere.....

Mit meinem Bruder das Leben in Lissabon genießen. 🍷😃

Monday Morning workouts are the best way to jump start your week!! #fitandfabulous

New week, new goals! What goals did you make that you're going to crush this week? 💪🏽😎
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#2isfitterthan1 #traindirty #mondaymotivation #personaltrainer #girlswholift #healthandfitness #backday #fitspo #fitfam #fitnessmotivation #goals

🔸️B R U N C H I N G🔸️@josieswinch
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How I like to spend my Monday off work, enjoying brunch and my first ever cup of coffee - yes you read that correctly - first.. ever.. (thanks to @sayem8783) at one of my favourite cafès, although I prefer @josiesbw with it's village and more traditional feel.
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✔Mexican eggs benedict with homemade chorizo and green chilli sauce
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✔Brunch burger with poached eggs, homemade chorizo and crispy bacon
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✔Pancake stack with summer berry compote and vanilla ice-cream
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If you visit Winchester/south coast or just fancy a tasty brunch, then Josie's is a must 😍
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#happymonday #brunch #lunch #pancakes #eggs #food #foodie #foodblogger #foodporn

Great start to my day with some fasted cardio. Today's interval workout: 1/4m warmup, 800m x1, 400m recovery, 400m x 2 , 400m recovery, 200m x 4, 200m recovery. Give a go & let me know what you think
#fastedcardio #cardio #equinox #equinoxmademedoit #committosomething #itsnotfitnessitslife #gymlife #eatclean #traindirty #training #personaltrainer #precisionnutrition #healthiswealth #healthylifestyle #workout #workhardplayhard #sweat #fitfam #fitness #fitnessmotivation #challenge #abs #sixpack #summer #letsgetit #letsgo #2fit2quit #fitwithjames #youaintboutthatlife

Good morning! ☀️We are so excited to workout with you this week. What songs are you guys ready to ride, tuck, squat and crunch to?! See you soon! #HowWeVibe

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