#traindirty

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Come through lean mass and definition! 😄
Small steps can make all the difference. It doesn't take that long to get results! 6 months is nothing!
I don't trust scales, photos tell the truth 📸
Just within 6 months, my legs have become firmer with more lean mass. Each brutal leg day, each ounce of protein, each day I choose to move forward in my goals is another day worth celebrating. I do not compete, but love to have a competitors physique. Summer body in the works.
P.S. I am so excited to work with the two people I have chosen for my superwoman transformation 🙌🏽. I'm ready to build some Amazonian Babes! 😎
#trusttheprocess #itsworthit #summerready #fitthick #fitnessaddict #thickfine #thickfitarmy #fitthickarmy #workout #beachbody #girlswholift #gains #abs #quads #quads #thickfit #cleaneating #lift #traindirty  #ebonyfitness #ebonyfitfreaks #beachbody #motivation  #transformation

#tbt to the physique I brought to the World Championships in November. Super proud of what I accomplished, but I REALLY can't wait to beat this in 9 weeks 😈 #teamascend #npcusas

Vid by: @deliabfit
Solid leg work ladies! Gotta add them hip thrusts to your routines🔥
💥Save & add to your leg collection
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🎶A.Chal- Matrix
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Ya feel me? 🙈🙋🏽 #dogmama #mooserada #happyhealthyhumble .
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Sweatshirt by @workitwear 😍

☼ Today for LISS I went for a 5 mile run around the lake in my neighborhood + on some surrounding trails, IT WAS BEAUTIFUL! I love the warm weather & getting some fresh oxygen while getting my sweat on. Not to mention the baby ducks 🦆 were adorable //haha Henry 🐶 my running mate also loved seeing them 😂// Here are some reasons you should spend sometime every day in the sun: •sunlight can help send breast cancer into remission •it kills bad bacteria •helps clear skin disorders •lowers cholesterol •lowers blood pressure •goes deep into your body to clean blood & blood vessels •increases oxygen in the blood •builds immune system •helps cure depression & lift moods!!!

They say a pic is worth 1000 words💁... Well how about the @polarglobal M600 will also show you screenshots of the workout! (I'm still finding all the goodies about the watch😄). So now I don't have to type everything in to the Google keep app or look at the move to do its all on the watch! Didn't get a chance to record everything but the #totalfitchallenge intermediate (45s) day 5 was done along with cardio(stairmaster and treadmill)! Have a great night! #polarM600 #polarambassador

#tbt to the morning of the ifbb events qualifer where my beautiful athlete @maddyjovani took 2nd place at her first national show out of 22 girls #teamatlasmtl

MOST RECENT

Bu temiz ve leziz menüyü bize sunan @cherishdiyet ve @suleyman_halilibrahim teşekkür eder tüm camiaya şidetle tavsiye ederim 👏🏻💪🏻
#healthyfood #healthy #meal #diet #fitness #eatclean #traindirty

I will always #embarrass you!!! #Iloveyou so much #monster 😘😘😘 #RUNNITKing. Even when you do wrong, no I'm ashamed of you!! You give me #life #baby 😘🎓🗣Now get tf on!! Go off to #college and make my #money !!😭😭😭😭😭😭😭😭😭😭😭😭I love you

It's a legs out kinda day ☀️

Hold on tight to the things that FEED YOUR SOUL. LET GO of the stuff that drains your spirit. Pray for discernment as some things are worth FIGHTING FOR every single time. #EMBRACEYOURLIFE!!! #Happy #FLEX FRIDAY💪🏾
Love, Coach Chandra
#CreatorOfCurves
#BodySculpting/BootyBuilding
#GirlsWhoLift
#CoachChandra

Cause it's flex Friday. 😉😉. This is what you train hard for. So when it comes to this sort of weather you can wear less. You have to get to a stage,focus ur brain to not exercising and Start training!! Have an amazing weekend people. Enjoy this lovely weather. #flexfriday #gym #gymlife #gymaddict #gymaholic #gymmotivation #motivation #dedication #determination #hardworkpaysoff #hardwork #fit #fitfam #fitness #fitnessmodel #fitnessaddict #gohardorgohome #nopainnogain #selfie #liftselfie #traindirty #eatclean #beachbody #goodmorning #lifestyle 💪🏿💪🏿

❗️❗️Ich melde mich ab❗️❗️
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.... In den kurzulaub 💪😎🤙 mit einem etwas verkrampften lächeln 😂😂..
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Diese Woche kam leider nicht so viel von mir...💭💭💭soorrryy liebe Leute🤗🤗🤗
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Aber übernächste Woche geht's wieder richtig ab... .
Mit dem #shred für den Sommerurlaub .
Ich wünsche euch jedenfalls hier on good old #germany auch ein schönes Wetter!! Bis bald 🤗🤗🤗 #ich #hab #euch #alle #lieb 😘😍🙌🙌🙌😁
. .schaut mal bei:
. @fit_by_sandra
. @sporty_timo
. vorbei
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#traindirty #trainhard #nopainnogain #shredded #abgerechnetwirdamstrand #protein #motivation #itsfriday #weekend #fitfam #fitfamgermany #friday #fitnessmotivation #holiday #mallorca #malle #party

Started this Friday off feeling strong, lean, and great about my progress! I can't think of a better way!!!

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