#traindaily

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The more I shoot & the more I improve, the more I love this @glockinc 19.
@revotac Magwell by @patriot_defense_gear.
@tactical_trigger Production Legal Competition trigger.
#DawsonPrecision Sights.
#seriousshooters

People wonder how I motivate my clients when I'm also a hardass about doing the work... (see what I did there?) 🤓

Happy Sunday ma ninjas! Only 6 days left until the Onnit world Open. I'll be competing in the adult female 135 lb. lightweight division. But since woman are still growing in the sport you might get to see a mixture of us feisty females gettin our jits on. Sign up and register for June 3rds #OnnitWorldOpen at 10thplanetaustin.com ITS GONNA BE SO MUCH FUN! #10P4L #10PATX #Onnit #GetOnnit #OWO #OWO2 #OnnitAcademy #GymHippie #JitsHippie #RhodesHead #JiuJitsuAbs #JitsChicks #JiuJitsuNerd #JiuJitsuWeirdos #JiuJitsuSavedMyLife #TrainDaily #MartialArts

The best protein pancake and organic granola combination I've ever😋
🍪Supashape Protein pancake mix @evolvesupplements 🌱Organic Granola @gsgranola
Ingredients:
Blueberry protein pancake @supashape
Organic Granola
Sliced banana🍌
Sliced kiwi🥝
Fresh cherries🍒
Honey🍯
Tbl spoon cream🥄
You're welcome 🤓

#breakfasttime #breakfastofchampions #protein #pancake #fitnessjourney #fitnessaddict #fitnessfreaks #fitnessfood #fitnesslifestyle #fitfam #fit #traindaily #eatwell #fitness #fitnessfood #fitnesscoach #fitnessfamily #fitnessforlife #mostimportantmealoftheday #makeitcount #healthy #menwithhealth #menwithcuisines #menwithstyle #reachinggoalsdaily #rgdbrekkie #rgd

Fullerton recently added these stairs to Hillcrest Park. @the_endless_climb ran 7x and I 5x, running stairs is no joke, this pic was taken halfway up the stairs🔥💪🏼💦 I think this is going to be our new obsession #happygirl #stairs #fullerton #hillcrestpark #run #stairclimber #workhard #getresults #stairs2daysinarow #traindirty #traindaily #fitcouple #coupleswhoworkouttogetherstairtogether #byefat #poweredbyketones #burnfatgetthin

Talk about grip and forearm workout. Try one handed cannonball alley 💪💪#cannonballalley #ninjasunited #anw #traindaily

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Fullerton recently added these stairs to Hillcrest Park. @the_endless_climb ran 7x and I 5x, running stairs is no joke, this pic was taken halfway up the stairs🔥💪🏼💦 I think this is going to be our new obsession #happygirl #stairs #fullerton #hillcrestpark #run #stairclimber #workhard #getresults #stairs2daysinarow #traindirty #traindaily #fitcouple #coupleswhoworkouttogetherstairtogether #byefat #poweredbyketones #burnfatgetthin

Leg Lock drills 🌪🌪🌪 @westcoastwadwa @giuseppekicks @carlkwondo @_ferdddaws
_________________________________
First classes start Monday, June 5th. Contact us for our #SoftOpening rates 🤙🏾
📩 westcoastathleticsoc@gmail.com
_________________________________
#WestCoastAthletics #Jiujitsu #Grappling #MartialArts #MartialArtist #LegLocks #Brea #NoGiJiujitsu #WestCoastTopTeam #TrainDaily #TrainReligiously #BeWater #Oss

For every letter in your first and lay name 5 leg lifts...TAG a friend with a long name lol

People wonder how I motivate my clients when I'm also a hardass about doing the work... (see what I did there?) 🤓

So many #diets
So much #weight lost
So much weight gained back
So much frustration
So much desperation
All for what.. a number on a scale?? No. It was all because I felt like dying every minute of every day. I didnt die.
I dont even know how I got back to life. "I am done losing weight. I am getting rid of it. I have no intention of finding it again." I eat clean (most of the time)
I train hard (daily)
I work harder on becoming the best version of myself.
That is not a temporary "diet". That is a fucking lifestyle change. That is my fucking life now.
#weightloss #gymlife #traindaily #onelife #livewell #getbetter #grow #fuckthehaters #happyday

Happy Sunday ma ninjas! Only 6 days left until the Onnit world Open. I'll be competing in the adult female 135 lb. lightweight division. But since woman are still growing in the sport you might get to see a mixture of us feisty females gettin our jits on. Sign up and register for June 3rds #OnnitWorldOpen at 10thplanetaustin.com ITS GONNA BE SO MUCH FUN! #10P4L #10PATX #Onnit #GetOnnit #OWO #OWO2 #OnnitAcademy #GymHippie #JitsHippie #RhodesHead #JiuJitsuAbs #JitsChicks #JiuJitsuNerd #JiuJitsuWeirdos #JiuJitsuSavedMyLife #TrainDaily #MartialArts

The more I shoot & the more I improve, the more I love this @glockinc 19.
@revotac Magwell by @patriot_defense_gear.
@tactical_trigger Production Legal Competition trigger.
#DawsonPrecision Sights.
#seriousshooters

The best protein pancake and organic granola combination I've ever😋
🍪Supashape Protein pancake mix @evolvesupplements 🌱Organic Granola @gsgranola
Ingredients:
Blueberry protein pancake @supashape
Organic Granola
Sliced banana🍌
Sliced kiwi🥝
Fresh cherries🍒
Honey🍯
Tbl spoon cream🥄
You're welcome 🤓

#breakfasttime #breakfastofchampions #protein #pancake #fitnessjourney #fitnessaddict #fitnessfreaks #fitnessfood #fitnesslifestyle #fitfam #fit #traindaily #eatwell #fitness #fitnessfood #fitnesscoach #fitnessfamily #fitnessforlife #mostimportantmealoftheday #makeitcount #healthy #menwithhealth #menwithcuisines #menwithstyle #reachinggoalsdaily #rgdbrekkie #rgd

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