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A little of my monkey time- from a different angle! (You can see how red I get though! 🙈😅) I struggled getting back over with the last pike German hang- but it did feel much easier than it did; I think the shoulder mobility exercises and core work on doing are definitely starting to pay off! Very happy! 🦐


#mobility #shouldermobility #shoulderboulders #pike #germanhang #core #abs #playtime #monkeybars #mondaymotivation #monday #skinthecat #monyay #calisthenics #streetworkout #traindaily #angle #cameraangle #fit #fitgirl #fitness #fitspo #leglifts #legraises #bodyweight #gymnastics #strength #conditioning #consistency #fun

#mobilitymondays round 3. A small collection of challenges I found. I really loved the 1st one where you have to move the bar with no hands and the last one took many repetitions (I really need to work on my ankle flexibility). All in all, I’m very pleased with the progress.
#mobilitymondays #1sttimeknockout #paperchallenge #flexibility #adventure #movements #Mobility #Callisthenics #NinjaWarrior #NinjaWarriorUK #Jiren #Gains #Strength #Fitness #Explore #StrengthTraining #TrainHard #TrainDaily #mobilitychallenge #OLLOpk #Etrefort #Precision #Stride #Dragonballsuper #AlltheJumps #Legs #IllGrammers

TRY THIS !! 💪🏻💯 -
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Utilizing time under tension for this whole GIANT set 👌🏻 -
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1. Dumbbell unilateral press 10 reps total
2. Dumbbell svend press / max reps!
3. Dumbbell press with added supination at the top of the rep for that squeeze!! Repeat this for 3-4 sets!! -
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Give this a try! And let me know what you think 😃💪🏻💯🤓 -
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🎥 Video cred @jessef_fitness


#Entrepreneur #business #fitness
#marketing #fitfam #fitspo #hardwork #dedication #personaltrainer #noexcuses #justdoit #bodybuilding #progressnotperfection #traindaily #iifym #flexibledieting #doMORE #food #personaltrainer #molivate #teamworkmakesthedreamwork #cantstopwontstop

#93 #ExpressGratitude #BeThankful

On my commute #run to #BJJ training this past week, I was #running on the sidewalk as usual. There are cars coming out of parking lots out side streets as usual.
If I'm running against traffic on the sidewalk, the drivers in cars making the right turn onto the main street often don't look to their right since they need to be aware of cars coming from their left. And oftentimes they stop on the crosswalk. Legally speaking, they shouldn't but cops aren't stopping people for stopping on the crosswalk. (At least where I live, they don't.) That's fine though. I'm used to it. (I'm guilty of it sometimes.) So it's special when someone notices me coming and they actually go in reverse so as to not block the crosswalk.

That's what happened and I was thankful.

I gave him a hand salute and a thumbs up. I was happy and I'm sure he was satisfied that he gave me the space.

What's my point?

It costs nothing but it can be very valuable and rewarding to both parties to express gratitude.

So be thankful!

#bepositive #traindaily #eatwell #livewell

Pic 1: Got home after playing #soccer to the smell of a wonderful #vegan meal by my wife.
Pic 2, 3 and 4: #vegan chili, wrap and dessert
Pic 5: Almost 7 miles of running during soccer. #LoveIt

A tired dog is a happy dog! We do a vigorous regiment with Harley. He is exercised 2 hours of physical stimulation, usually fetch or a flirt pole! Then he has to go through his training drills, which is usually 4-5 15 minute mental training. What do you do to tire out your pups?

Storm Holsters & Tactical Accessories
Smith & Wesson Shield in American flag Print IWB (Inside the Waistband) holster.
Distressed Old Glory print on the left, worn print on the right. Pray for our nation daily, and those who serve to keep watch over us all. Contact us for your holster needs. FOLLOW US! #stormholsters #smithandwesson #shield #9mm #edc #carrydaily #traindaily #protectwhoyoulove #igmilitia #gunsofinstagram #activeselfprotection #holstervault #gunsofinstagram #microtechknives #otfknives #weloveourcustomers #wemadethis #madeintexas #madeinamerica #dailybadass #polymerplayground #kydex #kydexdaily #kydexholster #kydexwallet #kydexpro #Customholsters #customkydexholsters #godisgreat #maga #releasethememo

Was off the #airplane for 40 minutes before I couldn’t stand it anymore and had to go for a #run. Added the 17 lb #weightvest and was really #suckingwind because of it. But glad I got out
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#cristycodered #neverstoptraining #traindaily #alwayshustling #fitafter40 @akstarfishco @usarmy @womenshealthmag @womenwhorun @women.of.fitness

“Shooting to stop the threat”
This is very different from the kind of shooting that is done during most average days at the range where you are shooting at static targets. Aptitude in both forms of shooting are important for different reasons. Bottom line is proficiency is a on going lifelong process.

When you go to the range you’re generally in a stress-free static training environment. You have all day to place accurate shots on target. This is not a bad thing, use this time to practice the fundamentals grip, trigger manipulation, sight alignment, sight picture, stance etc. to give you the maximum performance, under stress.

Competitive Shooting and Reality based Training
The weapon handling and mindset training involved in Competitive shooting and reality based training are very different. A combination of adrenaline, heavy breathing, and increased heart rate associated with this type of training will affect your accuracy, you need to find an effective blend of speed and accuracy sometimes referred to as “combat accuracy”. This is where the fundamentals practiced during the static range training come in, to develop muscle memory. #backtobasicstraining #alwaysready #edc #backtheblue #backthebadge #pewpew #traindaily #stayready #malonelabe #2a #thinblueline

I did so much in the gym today y'all would not understand. I want to give a S/O everybody who did the international workout video with me. I appreciate you all more to come. @miguel_garcia921 I told u I was going hard for both of us. #normalsunday #strongnotskinny #beast #beastboy #beastmode #beastiam #newmovesbetterlife #diesel #upsidedown #challenge #focus #whatsnext #americanninjawarrior @ninjawarrior #ninjamode #bodybuildingmotivation #gohardorgohome #nopainnogain #traindaily #fitnessmotivation #gymlife #fitnesslife #powerful #flexible #gymshark #adidas #anythingispossible

I split up the cardio to 15 minutes on the stair stepper then 15 on the treadmill walking 3.0 miles a hour on a 10% incline oh yeah, no hands on the handle bars while walking. That's cheating yourself!!! #striveforgreatness #excellence #progress #cardio #fastedcardio #traindaily #bodybuildingmotivation #pushpullgrind #grindharder #prep #followmyjourney #follow #physique #dontstop #keepgoing

Getting back on track after a long Christmas break is never easy. Dedication and commitment is the only way to success. Here is Candice, doing her favourite kick boxing and sculpting that body @kan10_m_art. #fitnessovermatter #looklikeanangel #trainlikeabeast #nopainnogain #embracethepain #embracechange #noexcuses #changeisgood #shelifts #shecrazy #explosives #traindaily #explosivestrength #trainhard #traininsane #gymqueen #gymgirl #gymbabe #fitfam #fitspo #fitgal #trainlikeagirl #badass

Remember, the enemies you're training for will not be giant steel silhouettes standing still at 10 feet away... try some smaller targets. This is a 4" gong at 60 yards.
#shooting #TrainDaily #ShootSteel #SteelKill #accuracy #range #MRO #RedDot #AR15 #HD #FirstPerson #POV #blaster #rifle #snow #winter #thepicturetaker #wilderness #forest #GoOutside #explore #gun #pdw #sbr #2A #pewpew #suppressor #silencer #55grain #supersonic

Two of my many daily necessities! My best friend water jug and the ever so tasty #Glutamine
What are your daily routine necessities?! #fitfam #traindaily #healthysuppliments #instafit #nasmcpt #aminos @thejugclub

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