#trainbydayjoeroganpodcastbynightallday

MOST RECENT

Rocking my Izula @eseeknives on the right shoulder of my @mysteryranch metcalf at the 2018 @totalarcherychallenge TN. Awesome weekend with family and friends. Can’t wait to do it again!
#trainbydayjoeroganpodcastbynightallday #esee #eseeknives #totalarcherychallenge #veritasbjj

Sitka Course on the TN @totalarcherychallenge with @weekend_whitetail_warrior BY FAR toughest course of the weekend. Super technical shots and lots of hiking with substantial elevation gain and loss. #hoytarchery #mountainops #firstlite #trainbydayjoeroganpodcastbynightallday #veritasbjj #esee #eseeizula #eseeknives #mysteryranch

4th month of the gym complete.
Feeling great, down 7kilos, beer belly almost gone, up in muscle and strength and No sore back. Spent 10 1/2 hours in the gym this week.

Going for a 6pack by my birthday

#keephammering #liftrunshoot #fittohunt #trainbydayjoeroganpodcastbynightallday #nobodycaresworkharder #jre
Shout outs to @joerogan and @cameronrhanes for the constant motivation

Centers of Power in Brazilian Jiu Jitsu
There are 2 main centers of power in BJJ; THE FIRST IS THE HEAD, WHEREVER THE HEAD LOOKS THE BODY GOES. Want to take your opponent’s back? Make him look away from you! The second one is obviously the hips, THE HIPS THROUGH THE LEGS CAN CREATE POWERFUL MOVEMENTS such as the fundamental hip escape, bridge etc.
While there are other ways to control an opponent, CONTROLLING ONE OF THESE CENTERS OF POWER USUALLY MEANS GOOD CONTROL OF YOUR OPPONENT. A good example of this principle is using the crossface to control the half guard or from side mount. Good head control can inhibit your opponent’s movement and compensate for the lack of the underhook, which is the most important battle while in the half guard. Another good example is the leg drag; strong control of the hip with my entire body allows me to take away my opponent’s main power source and allows me to pass freely or continue to other desired techniques.
CONTROLLING BOTH CENTERS OF POWER MEANS TOTAL CONTROL OF THE OPPONENT. This is why positions such as back mount, mount and even the cradle are such a strong positions.
Knowing how to control these centers of power will greatly increase the success rate of your techniques. WHEN FEELING LOST DURING SPARRING WITH A HIGHER BELT OR SCRAMBLING IN UNKNOWN POSITIONS, SEARCHING TO CONTROL THESE CENTERS OF POWER WILL HELP FOCUS AND INCREASE THE CHANCES OF WINNING THE SCRAMBLE.
A video explaining the leg drag focusing on how to correctly control the hips is coming next.
Music by: bensound.com

#headcontrol #hipcontrol #bjjtechnique #bjj #jiujitsu #jiujitsulifestyle #bjjmotivation #viralbjj #teambert #artesuave #focus #trainbydayjoeroganpodcastbynightallday

Late night workout.
Full stretch and dynamic warm up.

4 sets of 10 pull ups.

2.57 mile 500 cal full incline power walk with interval sprints.

4 sets of 100 reps forearm curls 😰. Yoga positions and foam roller to finish.

#nobodycaresworkharder #trainbydayjoeroganpodcastbynightallday #keephammering #fattofit #weightlossjourney #bjjbeginner #bjjwhitebelt #graciebarratamworth #graciejiujitsu #gripstrength #forearmbalance #davidgoggins #cookiejar #conqueryourinnerbitch

New extended mag release, trigger, and +2 mag from HYVE Technologies. Gonna have this thing looking sharp!
#hyvetechnologies #trainbydayjoeroganpodcastbynightallday #veritasbjj

#tbt man this was my first @thecomedystore show. I get to see the best person in the world @joerogan. Mannn I’m too happy on this pic. #trainbydayjoeroganpodcastbynightallday

Last night at fundamentals class. 👌

Escaping side control and head locks with professor @diversonbjj was a real eye opener. I sucked big time but I tried my best 🔥

Got a good gym session in tonight aswell with @emharrr, working on the cardio and weights with a full back session, high reps low weight.
#whitebeltproblems
#nobodycaresworkharder
#1percentbetter
#conqueryourinnerbitch
#fattofit #trainbydayjoeroganpodcastbynightallday #keephammering #graciebarra #graciejiujitsu #gbtamworth #mybeltsthatwhiteitsinvisible
#bjjbeginner #bjjwhitebelt

@joerogan has his primal bells from @onnit, well they ain’t got shit on me I’ve got a picture of @joerogan lifting a kettlebell taped to mine for motivation! @aubreymarcus you can use this idea if you like I don’t mind #onnitkettlebells #onnit #joerogan #primalbells #lookintoit #trainbydayjoeroganpodcastbynightallday

Finally getting my float and sauna on after hearing about it endlessly. #motorcityfloat #floattank #joerogan #sunlightensauna #floattherapy #trainbydayjoeroganpodcastbynightallday

Boom. Ordered. Parenting game on lockdown. Thanks for the heads up @ragingbuell No commies in this home. #jockowillink #2ndamendment #trainbydayjoeroganpodcastbynightallday #liberty #usa #freedom #veritasbjj

I had the honor of having a quick phone conversation with @aubreymarcus a couple of years ago. Since it was business related I had to keep myself from fan boying out over the work he has done with @onnit. I have followed him since he changed his name, got on the @joerogan podcast and spoke about his psychedelic quests into bettering himself as a human. I purchased alpha brain when it was first released and since then have been a loyal customer of onnit. I look up to Aubrey as a mentor in business, human optimization and personal development. Excited to read this book and better myself every day, by owning the day.
🐵
#aubreymarcus #onnit #humanoptimization #selfhelp #selfhelpbooks #fitness #lifedevelopment #jre #joerogan #trainbydayjoeroganpodcastbynightallday #fitnessbooks #fitnessbook #bjj #mma

This waking up at 6 am shit is fun but it should be met with adequate rest. You should take care of the sword just as well as you sharpen the blade #trainbydayjoeroganpodcastbynightallday #Cameronhanes #keepmoving #keephammering

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