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#trainblue

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Luca and @alexis_klug during last MU of today #trainblueWOD

Pc+pj+hsw+sj
Chipper afterwards
- 10 rmu
- 20 fs 60
- 30 hpc 60
- 40 WB 9
- 30 hpc 60
- 20 fs 60
- 10 rmu
@train_blue_og

#IPPlan
#trainBlue
#trainBlueHall
#ImprovePerformancePlan
#CompexÖsterreich
#Dieselsport
#Kempter7
#trainBlueAthletes
#crossfit
#fitness

2017.12.14
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去年から手作りは止め
買い出したシュトーレン
今年は飛騨高山にある
TRAIN BLEU さんのものをセレクト
これ 感動の美味しさでした〜❤︎
毎日ちょっとずつ楽しんでます♪ .

晴れ間から雪がチラチラ舞う朝。
中間テスト4日目は
自宅学習日。
寒そうだから休みで良かったけれど
まだ残り2日…長い…
お昼の用意と監視(苦笑)
早く終わってくれぃ〜
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#シュトレン ♡♡ .

またまた食いしん坊ネタですみません🐷 .

高山の#trainblue というパン屋さんからお取り寄せしたシュトレン♡ .

お友達から美味しいよって聞いてたからすっごく楽しみにしてました😍 .

日経新聞のシュトレンランキング1位と聞いていたのでハードルも上がる😎 .

今日のおやつに味見がてら開封♡ .

今までのシュトレンって何だったの〜?ってぐらい美味しい!!!♡ .

ザクザクの生地にナッツやドライフルーツがゴロゴロ♡ .
スパイスやお酒っぽさも無くすごく食べやすい🙊💕 .

味見といいつつ結構食べてしまった😂😂 .

クリスマスまで大切に食べようと思ってたのにこの調子じゃすぐに無くなってしまいそう😨 .

来週、高山に行くことが決まったのでパン屋さんにも行ってみようかな😊💓 .

#トランブルー#シュトーレン#クリスマス

Good Training Day, consistent clean Double 120kg, Hang clean Double 115, clean+hangclean 117,5. afterwards 20' of 30 push Up, 15 hspu, 10 dip (6+27) with @ranzman011 #trainBlue #trainBlueBox #trainbluehall #trainbluerocks #theprogrm

MOST RECENT

guten Morgen 🌲☺️ es geht direkt weiter, #trainblue Weihnachtsfeier 🙌🏼 wünsch euch ein schönes Wochenende! #butfirstcoffee #weekend #crossfit #me #girl #blonde #fitness #fit #christmas #workout #love #weightlifting #pureletics ❤️

Luca and @alexis_klug during last MU of today #trainblueWOD

Pc+pj+hsw+sj
Chipper afterwards
- 10 rmu
- 20 fs 60
- 30 hpc 60
- 40 WB 9
- 30 hpc 60
- 20 fs 60
- 10 rmu
@train_blue_og

#IPPlan
#trainBlue
#trainBlueHall
#ImprovePerformancePlan
#CompexÖsterreich
#Dieselsport
#Kempter7
#trainBlueAthletes
#crossfit
#fitness

@coach_a_trainblue during some lifting complex in the end of the week

Pc+pj+hsw+sj
Chipper afterwards
- 10 rmu
- 20 fs 60
- 30 hpc 60
- 40 WB 9
- 30 hpc 60
- 20 fs 60
- 10 rmu
@train_blue_og
#trainBlue
#trainBlueHall
#ImprovePerformancePlan
#crossfit
#pgathlete
#dieselsport
@powergearseurope
@refitnessdrink
#fitness #sport
#spirit #dedication
#training #austria
#athlete

Today’s #trainblueWOD got rocked - Lifting
- Burpees
- Rope Climbs
- MuscleUps
- And much more

Great work 💪💪💪 @train_blue_og

#IPPlan
#trainBlue
#trainBlueHall
#ImprovePerformancePlan
#CompexÖsterreich
#Dieselsport
#Kempter7
#trainBlueAthletes
#crossfit
#fitness

Today’s #trainblueWOD from #IPPlan has everything u want 😜
- 10‘ amrap of pc/lunges/Burpees
- 8‘ amrap of RMU and LL Rope
- 6‘ amrap of PushUp/Squat/DU

@train_blue_og
@ train_blue_og
#trainBlue
#trainBlueHall
#ImprovePerformancePlan
#crossfit
#pgathlete
#dieselsport
@coach_a_trainblue
@powergearseurope
@refitnessdrink
#fitness #sport
#spirit #dedication
#training #austria
#athlete

Today’s @train_Blue_OG WOD with
A) heavy 4RM FS and
B) 6 Rounds of
- 20/15cal Row
- 5x Burpee Box Jump
- 10x alt kb snatch
- 15x pistol

#IPPlan
#trainBlue
#trainBlueHall
#ImprovePerformancePlan
#CompexÖsterreich
#Dieselsport
#Kempter7
#trainBlueAthletes
#crossfit
#fitness

12 motivated athletes in the try out and same number for future starters classes over the Christmas holidays!
What’s better than make yourself the present of #crossfit for the new year 👊💪 @train_Blue_OG
#IPPlan
#trainBlue
#trainBlueHall
#ImprovePerformancePlan
#CompexÖsterreich
#Dieselsport
#Kempter7
#trainBlueAthletes
#crossfit
#fitness

another week of high quality training is in full swing!
the trainBlue OG professional training @train_blue_og team is challenging me to my limits and beyond 🤸‍♂️💪🏻👊🏻👍🏻🤙🏻
thank you tanja for your superb work and the good vibes!🌻
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📸 tanja 🙏
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#trainblueprofessional #trainbluebox #trainblue #trainbluecrossfit #trainbluehall #graz #crossfit #physiotherapy #sportsscience #strength #nopainnogain #workhardplayharder #sup #standuppaddle #fanaticsup #fanaticaustria #austria #ion #ionactionsports #ionaction #preparation #fitnessmotivation #fit #fitness #chrisdiver

Didn’t felt like training today but #restdayisalosttrainingday
A) PP + 2 PJ with technique Fokus ->100kg in Video
B) #trainbluewod - 4 Rounds of
- 15x thrusters 45kg
- 15x C2B
- 5:58, had to split last c2b so not quite happy but for today 👍

@train_blue_og
#trainBlue
#trainBlueHall
#ImprovePerformancePlan
#crossfit
#pgathlete
#dieselsport
@coach_a_trainblue
@powergearseurope
@refitnessdrink
#fitness #sport
#spirit #dedication
#training #austria
#athlete

we build our own balance boards!
🏄‍♀️🤙🏻🏄‍♂️👍🏻🤸‍♂️☃️🕯
the boards are working perfect - the creativity and fun during the whole building process is priceless!
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thank you @dag_mar75 @thisisnicd and @knufffi for the wonderful time 🤙🏻💙💚💛💜🖤🤙🏻
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swipe to the left to see all pictures.
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#diy #diychristmas #doityourself #doit #balance #balanceboard #balanceboards #trainblueprofessional #trainblue #trainbluebox #noaohneh #ion #ionactionsports #fox #chrisdiver #vscocommunity #liveauthentic #thatsdarling #darlingmovement #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #visualsoflife #instainspo

that feeling when you think you are a badass, because you train sup in the austrian wintertime, and you realize there is a guy prone-paddling on the almost frozen lake...
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chapeau! @holgerha72
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#thechucknorrisofpronepaddle
🙏🙏🙏🤙🏻🤙🏻🤙🏻❄❄❄
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#sup #standuppaddling #pronepaddle #prone #standuppadle #fanaticstrike2018 #fanaticsup #fanaticaustria #ion #ionactionsports #ionaustria #ionaction #supskin #trainblueprofessional #trainbluebox #trainblue #trainbluecrossfit #trainblueteam #graz #austria #trainharder #goprohero #gopro #asf #chrisdiver #supandsoul #outdoor #adventureculture #chucknorris

Nach dem TeamWorkout, seit langer Zeit wieder mal #handstandwalk gemacht. Körperspannung ist ein Witz, aber gehen ist gehen 😜

#gymnastics #handstand #crossfit #workout #trainyourweaknesses #saturday #graz

Friday’s Team wod with 3 Parts and all included - gym strength oly cardio - good work on false Saturday @train_blue_og
#IPPlan
#trainBlue
#trainBlueHall
#ImprovePerformancePlan
#CompexÖsterreich
#Dieselsport
#Kempter7
#trainBlueAthletes
#crossfit
#fitness

Impressions from yesterday’s conditioning class - DU, DB Burpees, rowing and dB step ups for 40‘

#IPPlan
#trainBlue
#trainBlueHall
#ImprovePerformancePlan
#CompexÖsterreich
#Dieselsport
#Kempter7
#trainBlueAthletes
#crossfit
#fitness

Liebe das was du tust und versuche immer 100%ig fokussiert zu sein, dann geht alles viel einfacher!
Ich bin froh, dass ich die Möglichkeit habe, das zu tun, was ich liebe💪
#crossfit#coach#athlete#trainblue#unicornpower#motivation#focus#goals#comebackstronger#allineed#IPPlan#theprogrm#reebok#nike#austrian#crossfit#styria#graz#instafit#igers#igersgraz#picoftheday#love#what#to#do#challangecalender
@allineedtea @justalegre

#tbt...to my very first "competition" the #bluebash2015 from my box @train_blue_og...where I totally fell in love with this sport and the community 🏋️💙 #throwback #crossfit #trainblue #theminion #dowhatyoulove

Functional BodyBuilding with @tomas_kurej
Different challenges with new impact to your body 💪💪💪 #IPPlan
#trainBlue
#trainBlueHall
#ImprovePerformancePlan
#CompexÖsterreich
#Dieselsport
#Kempter7
#trainBlueAthletes
#crossfit
#fitness

@wickedwaizza is fighting through today’s #trainblueWOD, a 12-10-8min amrap with 5‘ rest in between.

12‘ of
- 24 WB
- 12 Burpee o bar
- 6x C&j
10‘ of
- 20 BJ
- 30 t2b
- 40 us kbs
8‘ of
- 30 Squat
- 60 DU

Enjoy

#IPPlan
#theprogrm
#trainBlue
#trainBlueHall
#ImprovePerformancePlan
#CompexÖsterreich
#Dieselsport
#Kempter7
#trainBlueAthletes
#crossfit
#fitness

First I thought that I would get over my 60kg PR- Powerclean today... aaaam nope, unfortunataly I failed the 65kg..🙈 #crossfit #powerclean #trainblue #practice #getstrong #workonyourself #staystrong #happy #herbalife24 #rebuildstrength #energycake #gewürzkuchen

"the first crossfit-wod-face" 😜😂
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I am happy to announce that I join the TrainBlue professional training team!
Armin @coach_a_trainblue , Tanja and Rene doing great work in all worlds you need to become a better sportswoman or man regardless you are a professional or a beginner.
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my face shows the intensity of the workouts! 😜
pre-season training is in full swing!
💪💪💪🤙🏻🤙🏻🤙🏻
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#trainblue #trainbluegraz
#trainbluecrossfit
#trainbluebox
#trainblueteam #trainblueprofessional #trainblueprofessionalteam #crossfit #crossfitter
#squats
#fitness #fit #fitforfun #addictedtoride #sup #prepare #trainhard #trainharder #fanaticaustria #supandsoul #supathlete #chrisdiver

Surprise at AM wod today. First a small press PR and then at 4th part of workout (rowing and parallett hspu) I did quite easy on these hspu and worked from +15kg bumper down to Abmat only (these one for the video 🙈👊) #IPPlan
#theprogrm
#trainBlue
#trainBlueHall
#ImprovePerformancePlan
#CompexÖsterreich
#Dieselsport
#Kempter7
#trainBlueAthletes
#crossfit
#fitness
#theprogrm
@coach_a_trainblue @powergearseurope

2017.12.04
おいしいパン買いすぎたうれしい😊
#trainblue

Ein Satz mit X ... das war wohl nix....da mich eine Lebensmittelvergiftung von Freitag auf Samstag im wahrsten Sinne des Wortes in die Knie gezwungen hat, konnte ich leider nicht an meinem letzten Wettkampf für heuer teilnehmen - Anfangs sehr bitter und ärgerlich, da ich mich sehr darauf gefreut habe...war es aber die beste Entscheidung für meinen Körper und mich...#beatyourlimits aber auch #knowyourlimits ‼️ Dennoch bin ich nicht ganz unzufrieden, wie das Wettkampfjahr 2017 für mich verlaufen ist - (überraschende) Podiumsluft ist noch immer die beste Luft...egal in welcher Sportart 😜
Danke an meine drei Jungs, die sich immer so gut um mich kümmern @christoph.ranz_cf @coach_a_trainblue #coachRneedsinsta und an meine bessere Hälfte @sarigro_ 😘 Natürlich auch für, dass immer wieder gemeinsame quälen und pushen im Training 😉

Danke an meine Sponsoren @dieselsport_hypotonic @vitaletik_shop @northernspiritcf für die großartige Unterstützung...💪
Freu mich schon auf ein aufregendes Jahr 2018.
#crossfit #trainblue #trainblueathlete #theminion #theprogrm #upsanddowns #workonyourweakness
Pic 📸 by @christopherkelemen

Good luck to my buddy @littlefitminion_ for @fallseriesthrowdown this weekend in Team with @alegaetini

Looking forward to be back on the competitionfloor tomorrow...one last time all out for this year...yeppa💃🏋️ #crossfit #trainblue #theprogrm #beatyourlimits #dieselsport #vitaletik #kempter7 #northernspirit

#trainbluewod today
A) HSS 1RM (not my favorite from the hang but small increases - 101 PR) 🎉🎉🎉
B) 7‘ emom 5x HSS @ 60kg (fast cycling)
C) Wod
- 250row
- 25 Burpee
- 25 pull up
- 500 row
- 25 Burpee
- 25 t2b

#trainBlue #trainBlueAthletes #trainBlueCrossfit #IPPlan #pgathlete #crossfit #fitness @coach_a_trainblue @powergearseurope #athlete #tryit #fitness #dieselsport #austria #austriafitness #kempter7 #workout #gymnastics #fitfam #weightlifting #strength #oly

Snatch Complex from yesterdays weightlifting session: Squat Snatch + Hang Squat Snatch + OHS @70kg 🏋️ ready for the competitionfloor this weekend 🔥

#crossfit #trainblue #beatyourlimits #theprogrm #weightlifting101 #dieselsport #vitaletik #kempter7

ゆきさん💗 会うの2回目なのに、韓国のお土産ありがとうございます😆
#大分視察 #別府 #TRAINBLUE

毎年恒例✨飛騨高山TRAIN BLUEさんの❄️シュトーレン❄️(右)暮れのご挨拶用と自宅用に✨そして本日 corieさんの❄️シュトーレン❄️購入✨木コリの妖精さんがカワイィ(左)どちらも美味しぃ(๑˃̵ᴗ˂̵)クリスマスまで色んなお店のシュトーレン食べる会✨我が家で開催中👋さッ!今年は何軒食せるかッッ✨
#至福の時間#シュトーレン#corie#trainblue

Just kind of rest day program today with lifting from #theprogrm and #trainblue Accessory work - resisted bend over row
- Resistance band sb work
- Seated press

Tomorrow will be hard again with #IPPlan wod
By the way, love my new @northernspiritcf shirts .
#trainBlueAthletes #trainBlueCrossfit #IPPlan #pgathlete #crossfit #fitness @coach_a_trainblue @powergearseurope #wod #athlete #tryit #fitness #dieselsport #austria #austriafitness #kempter7 #workout #gymnastics #fitfam #weightlifting #strength

#IPPlan for today with %sets of c2b and dips after 1RM -> quite happy to go close to 40UB in them, no big numbers for a lot but for me a great success 💪💪💪 Evening session was not so funny with looots of BurpeeBJ and C&J from #theprogrm #trainblue #trainbluecrossfit #crossfit #graz #spirt #fitfam @coach_a_trainblue @powergearseurope @refitnessdrink

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