#trainanywhere

MOST RECENT

Looking to improve speed, agility, and quickness? Try this partner workout! .
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-Banded jump squats 4x10.
-Banded side shuffles 4x5 each side. .
- Banded hurdle jumps 4x5.
- Banded backpedals 4x8. πŸ‘ŠπŸ‘ŠπŸ’ͺπŸ’ͺ
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. Check out our resistance band kits. Free shipping on all Level-II kits.

Everyone is talking about #jabkick fitness class!!!
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"Lol what a fun moving workout" .
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We JABKICK again this coming Saturday with @popupgym family JOIN US for an hour complimentary session!!!
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#wednesdaymotivation #weightloss #southafrica #wednesday #workout #gymmotivation #aerobics #fitness #fitnessblogger #fitstagram #fitspo #gymmotivationalquote #fitspiration #familyevent #johannesburg #lifestyle #noexcuse #trainanytime #fitnesslover #trainanywhere #bodygoals #woman

Trap bar deadlift with Michel πŸ’ͺ🏼... -
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Since the trap bar allows you to step inside it rather than behind it the knees do not need to move out the way of the bar path. This reduces the technical aspect of the lift and makes it a great addition to your program.
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@barakatraininguk🌍
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#personaltraining #weightloss #bodybuilding #fitness #squats #bodytransformation #gym #training #ptlife #strength #hometrainer #mobilept #training24h
#trainanywhere #outdoortraining #militaryfit #soldier #trx #weightlifting #nutrition #massage #mobility #sport #physicalculture #powerlifting #duckanddive #instagood

I really want to get better at ring muscle-ups so I've added eccentrics to my workouts. Really concentrating on the transition which is where I know I'm weakest.
@pullupmateofficial continues to be a useful tool in my home workouts.

#eccentrics #muscleups #calisthenics #gymnasticrings #fitness #strengthandplay #strength #trainanywhere #instafit #bodyweighttraining

One third of the trifecta. Eat. Train. Train. Wait! Rest. I meant rest. πŸ˜…

If you are local to Woburn Sands.. The Fitness Suite is prefect for you! Tag someone you think would be interested. #noexcuses

Fitness is a journey, not a destination. Keep on it, keep at it, keep doing it and the results will come, and you'll be amazed. #sosweatβ €
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Download our FREE iOS App: @sosweat.appβ €
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#sosweat #fitnesslifestyle #hiittraining #hiitworkout #workout #fitfam #fitness #healthy #bodyweight #alllevels #trainanywhere #bemotivated #getfit #freshbodyfitmind #fitnesstips #fitnessvideo #wod #fitbody #15fitness #fitAF #fitspo #crossfit #functionalfitness #hiit #nutrition #food #recipe #transformation

Happy hump day all! β €β €β €β €β €β €β €β €β €
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I am currently working on a 4 week beginners intro programme for those of you who have never really trained before, or have been out of it for a long time. β €β €β €β €β €β €β €β €β €
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First 2 weeks will be a 20minute workout per day (Monday- Friday), second 2 weeks will be a 30minute workout per day- the perfect introduction for those of you with busy schedules!β €β €β €β €β €β €β €β €β €
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Comment to let me know if you would be interested and tag a friend to do it with you πŸ˜ŠπŸ™ŒπŸ½β €β €β €β €β €β €β €β €β €
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#beginnerworkout #takeyourfirststep

That euphoric feeling when you smash a workout #raisethebar

It's amazing what our bodies can do once we start exploring πŸ’ͺ😁

Are you confused about which band best suits your training & needs?
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- The HC Loop Band is a great option for anyone that regularly trains & is wanting to increase their strength as well as gain overall muscle mass on the lower body. This band is best suited for lower body training & is a must have in every gym bag!
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- The HCFit bands sets are more versatile & are suitable for everyone! Theses band are a great option for full body workouts & can be used anywhere, anytime!
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For more information head to our website now! Our link is in our bio πŸ’₯ @h3althycollection
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πŸ“Έ @cklein.fit
#hcfitbands #bootybands #powerband

Weighted mobility. My favourite. My precioussssss.
Staying strong at all ranges of movement. These 3 bloody 1.25kg plates are enough of a killer addition to shoulder dislocates. β€œIf it’s worth doing, it’s worth doing slowly.” Feat @khili.gram #gameface. Fierce!
#shoulderdislocates #lightweightsonly #mobility #strengthandflexibility #corestrength #fitnessbravo #trainhard #trainanywhere #trainanytime #fitness #sgfitness #fitspiration #nevergiveup #fitnessmotivation #calisthenics #bodyweighttraining #muscle #workout #fitnessjourney #fitnessaddict #endorphinjunkie

Can't wait to get these! .
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They will go FASTπŸ”₯πŸ”₯πŸ”₯ .
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Look good. Feel good. Play good. .
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We got the Swagger over here! .
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. πŸ”₯⚾️πŸ”₯⚾️πŸ”₯⚾️πŸ”₯πŸ”₯⚾️πŸ”₯⚾️πŸ”₯⚾️ #Baseball #Pitching #MLB #Gym #Workout #Motivation #Florida #California #YouGotEmAll #BaseballWorkout #BeachLife #Beach #Work #Changeup #Outs #ThrowStrikes #Fun #PitchingMechanics #LegDay #BaseballWorkout #StrikeOutCancer #TrainAnywhere

Each player's body is different. Their arm angle may be different. .
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No player is the same so why would your "Best Practices" work for everyone? I believe that yes, we all are human doing throwing movements and some things may work for those who constantly do that motion but we need to understand each individual player's strengths and weaknesses. .
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A simple drill may work for the majority but their may be one or two guys who have trouble with it. .
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Individualization not generalization. .
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Keep It Simple! .
. πŸ”₯⚾️πŸ”₯⚾️πŸ”₯⚾️πŸ”₯⚾️πŸ”₯⚾️πŸ”₯⚾️πŸ”₯⚾️πŸ”₯⚾️πŸ”₯πŸ”₯⚾️πŸ”₯⚾️πŸ”₯⚾️πŸ”₯⚾️ #Baseball #Pitching #MLB #Gym #Workout #Motivation #Florida #California #YouGotEmAll #BaseballWorkout #BeachLife #Beach #Work #Changeup #Outs #ThrowStrikes #Fun #PitchingMechanics #LegDay #BaseballWorkout #StrikeOutCancer #TrainAnywhere .
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