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Another beautiful day in Mexico! The original plan was to come down here with a couple buddies, but I ended up making the trip on my own. It's been a great opportunity to reflect and just think about my life, the direction I want to head, and ultimately what I want to be doing in both the near and distant future. Despite being in one of the most peaceful settings I've ever experienced, my mind has been going a million miles per hour thinking about all these new visions and goals I have. I am more excited than ever about all the possibilities in life and I know that if I put my mind to ANYTHING, I can accomplish it. And the same goes for you. Don't short yourself. Dream big. Can't wait to share it with all you guys! Love y'all!

sundayzzz ✨
lil shop therapy 😌

Sundays got me like 🙆🏻
Just got back to San Diego from Thousand Oaks. I was home celebrating my dad and bffl @kyliebamberger birthdays!! Show her some bday love ❤️ Time to grind and get ready for Vegas in a few days! What did you do this weekend? 📷 @caseylorzphoto ••••••••••••••••••••••••••••••••••••••••••••••••••••
#eatclean #shredded #nutrition #lifting #gymlife #body #train #success #bodybuilder #lifestyle #workout #strong #ripped #hardwork #cardio #fitfam #fitness #gym #aesthetic #getfit #bodybuilding #fitspiration #healthy #crossfit #beachbody #exercise #weighttraining #training #glutes

the ✖️ F R E A K S ✖️ come out at NIGHT 😈 📷: ella king #Day7 #100DaysOfFitness

Ripped 👊

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Show all your imperfections because social
Media always can be deceiving. Realize no one is perfect. We all have flaws and imperfections which make us human, it makes us who we are. •
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Most of you are saying how quickly I "bounced back" but don't be hard on yourself because I will say it 100x everyone is different. Even with my first pregnancy with Mia, it was different. I didn't workout during it or prior to it and my labor and delivery was hard, it hurt even with the epi. I didn't bounce back as quickly but I wasnt hard on myself. •
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Why is this time different ? Well, I have been working out prior and during my pregnancy which helps with the recovery and a better labor. I'm also pumping, which helps with losing the weight, also if you breast feed. The majority of the weight women lose in beginning is all the fluids, after that is trying to get to your pre pregnancy body. I definitely worked hard and dedicated myself to exercising, it's just a lifestyle I live. And if there were reasons you couldn't workout during your pregnancy, so let it be! The most important thing is to make sure the baby is okay and if working out was going to do more harm than good, let it be. You can always start after the pregnancy 💪🏽
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I have my imperfections that I embrace , my stretch marks on my legs and butt. I have my cellulite on my butt, it's normal ! ( me pointing out both of these in my video) . First place I lose weight is usually my legs and butt and I lost some of it, but I know it's just gonna take some hard work to work it back up! Love yourself ladies💙💙
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❗️🎉 ALL my plans are on sale for $9.99 each on my website ( link is in bio ) for A FEW MORE DAYS! More info on what each plan is and what it comes with on my site 🎉❗️

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#ns #train 222

This is so true. Create good habits and then watch the results come from it 👊 Start today, not tomorrow (we all know tomorrow never comes) 🐝 determined to create a habit, allow a stumble, you're allowed to fall but don't let it deter you; stay focused on the end result, no matter what it might be. #habits #habitsmakegoalseasier #trainhard #train #bebetter #trusttheprocess #believe #exercise #exerciseregularly #dontstop

Winners will always stay focused on their goals. Stay focus on what you want, work hard, grind and watch it happen! .
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#grind #gym #flex #aesthetic #aesthetics #tattoo #military #veteran #flexing #personaltrainer #train #weights #focus #strong #model #fitness #fit #athlete #arms #tris #patriotparker

#train
旅途开始喽🤗

Guten Morgen, ☀️ ich wünsche Euch allen einen guten Start in die neue Woche! 😊 Für mich geht es jetzt erst einmal ins Fitnessstudio. 😅💪🏾 #McFit #gym #Bauch #Beine #Po #Arme #abs #fitness #getfit #Fitnessstudio #fitgirl #train #trainieren #Motivation #smile #fitfam #work #active #strong #lifestyle
#Liebe und #sportliche #Grüße #aus #derfabelhaftenWeltderAmelia 💕

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#ns #train 222

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