#train2move

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Havnt hit in a while but my swing feels a lot better than it used to ⛳️⛳️#golf #golffit #tampastrength #train2move

Gainage en Duo : un en statique, un en dynamique. L'élastique permet de complexifier l'exercice.
Casser vos routines, innover dans vos exercices :) #Train2Move
#gainageface
#dijon
#coachremisenforme
#coachingrenforcementmusculaire
#coachinglife
#coach

#BlissedUp 🏈👙 #8 Rookie

4-cone drill today at Bliss try-outs! I've came such a long way. Being a 13-year basketball player some things came naturally while others I need work at. One thing that doesn't change is that hard work and effort 💪🏾. New sport. New journey 🏈

Happy holidays! 🎄 I'm away from home and couldn't make the gym; but with this lovely weather here in ATL there's no excuse to why I couldn't get a good one in. -----------------------------------------------
Nice HIIT home workout routine for toning and cardio! 😉💪🏾

You don't need to be the fastest, tallest, smartest. Just work hard. Every damn day. My goal is to work harder than anyone. Outwork them all! Let's work💪🏾 Just a snippet of Me and @iamfly_ putting in work as usual!

I get a lot of questions about how I eat! I literally stick to my MACRONUTRIENTS! I did research on foods that fall within my macros. I don't calorie count. But I do watch my portion sizes. I mainly concentrated on increasing my fruits , veggies , and water intake. I also stick to lean meats such as fish, chicken, and turkey.
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Most of my preps are done on my Snapchat 👻 shapedbytshanae Follow me there for more tips on meal prepping!

MOST RECENT

Gainage en Duo : un en statique, un en dynamique. L'élastique permet de complexifier l'exercice.
Casser vos routines, innover dans vos exercices :) #Train2Move
#gainageface
#dijon
#coachremisenforme
#coachingrenforcementmusculaire
#coachinglife
#coach

La maîtresse écrit la leçon de son prochain cours "CIRCUITS&HIIT".
J'entends déja certains qui vont bien raller hahaha 😂😂😂
Pourtant, je suis un 😇 !!! 😉

#sportmotivation
#circuitstraining
#hiittraining
#salledesport
#coachinglife
#coachsportive
#dijon
#train2move
#fitfrenchies
#fitgirl
#fitnessgirl
#instafit
#asics
#nikeshort
#skins

Petit enchaînement type "crosstraining" pour Aline ce matin, pas évident avec cette chaleur 😥😥😥 Circuit :
20 1/2burpees sur pneu + 8 poussées de roue + 20 1/2burpees + acceleration &saut en longueur.
R 2' , 4 tours !!!
Bon boulot👏👏💪💪 #coachinglife
#coachdijon
#coaching
#crosstraining
#circuittraining
#stronggirl
#fitgirl
#dijon
#salledesportdijon
#train2move

Tu cherches une activité pour te défouler ? Le Run et le Renfo basique ne te suffisent pas, alors viens à #Train2Move dans notre salle pour des cours de boxing ;) #coachremisenforme
#coachlife
#punchingball
#cardioboxing
#dijon
#coachsportifdijon
#train2move
#salledesport
#fitlife
#muscu
#train2move

Faites comme Aline&Jeff, le coaching sportif en duo "couple", c'est très sympa :)
Un moment à partager avec sa moitié, une souffrance commune (un peu quand même :p) et toujours quelques fous rires bien sûr ;) Et vous, c'est pour quand?

#coachinglife
#coachsportifdijon
#coachsportive
#coachingcouple
#Train2Move
#traininghard
#trainer
#sportmotivation
#sport

#BlissedUp 🏈👙 #8 Rookie

Diversifier ses entraînements, c essentiel pour progresser !!!
Les circuits training permettent d'éviter de tomber dans la monotomie, on se lasse moins vite, on travail tous les groupes musculaire et on peut le faire à plusieurs ;) #Train2Move
#circuitstraining
#atelierstraining
#sportmotivation
#coachsportive
#entrainementsportif
#fitgirls

#Repost @the_krack3n showing us his golf skills 🏌🏼
・・・
Havnt hit in a while but my swing feels a lot better than it used to ⛳️⛳️#golf #golffit #tampastrength #train2move

Havnt hit in a while but my swing feels a lot better than it used to ⛳️⛳️#golf #golffit #tampastrength #train2move

Training avec bosu ce soir !
Super accessoire avec lequel on peut travailler autant le cardio, le haut et le bas du corps 💪💪 #trainingcamp
#Train2Move
#cardiotraining
#renforcementmusculaire
#bosuball
#coach
#personaltrainer
#circuitstraining
#circuitssports
#endurance
#hiittraining
#athletemodel
#dijon
#reebook

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