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The wait is over and I FINALLY made it out to St Louis to hang out with the @1stphorm Pham!
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From the bottom to the top, this company is full of great people driven by the desire to help people and make a positive change in the industry.
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Great drinks and food tonight, mud run in the morning and Summer Smash in the afternoon! Beyond pumped!
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Follow @dedicationworldโ—๏ธ
๐Ÿ‘‰@dedicationworld๐Ÿ”ฅ
๐Ÿ‘‰@dedicationworld๐Ÿ”ฅ

Well last workout was in the books this afternoon! Currently waiting to get tanning done then it's back to the hotel to cry,drink a protein shake and relax. Can't wait until tomorrow! @beastsportsnutrition ----------------------------------------------------
#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding #mensphysique#flexfriday

#flashback. Planning out next Island adventure.

Keep it 8 more than 92 with me ๐Ÿ’ฏ

Destroying Bicepsโ—๏ธ
@ulisses_world & @ulissesworld

Waking up and seeing slow progress is motivating ๐Ÿค˜๐Ÿผ I am guilty of comparing how fast I'm progressing to others and feeling defeated at times - but each day, I am getting rid of bad habits and slowly seeing this have a positive effect on my overall health and happiness ๐ŸŒปโœจ

Out of a super stacked class of competitors..I managed to place third and now it's on to NATIONALS baby!!! I want you guys to know this road has definitely not been an easy one....From being sick.. to taking a year off....To starting a family...And coming back to this magnitude has been very rewarding. It just goes to show you that hard work really does show and prove. And even though I admit I did not place as high as I wanted to...Come time for Nationals no one will know what hit them. We are coming...๐Ÿ’ช
I definitely want to thank my family...My MOM who always knew I was going to be something great..My wife thank you babe for being there and being there on my big day..And my team who not only sees me as an athelete but also as family...I'm gonna take everyone to the top with me and people will know my story.

November 11th Miami I'm coming
Sicklecell you lose!!!! #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #aesthetic #health #healthy #instahealth #mensphysique #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #wholesale_fit #excercise

MOST RECENT

Cena.. ๐Ÿชโ˜•๐Ÿช๐Ÿฉ๐Ÿ› Pansitos. ๐Ÿ˜๐Ÿ˜˜๐Ÿค— #like #follow #instagram #guy #me #photooftheday #instagood #cool #lifestyle #picoftheday #followme #good #love #chill #relax #fit #fitness #bodybuilding #motivation #train

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If a train doesn't stop at your station,
then it's not your train ๐Ÿš‰
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#train #journey #trip #travel #railway

Hora de treinamento Hรก hรก ๐Ÿ˜‰๐Ÿ˜‡๐Ÿ˜Œ .
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What a beautiful man Wow ๐Ÿ’•๐Ÿ’•๐Ÿ˜๐Ÿ˜
{ Follow comment Shot } ๐Ÿ’ช #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Champions are built on leg day.
And yes.. I am a champion ๐Ÿ’ฅ
#OnlyTheGreatest

Photography๐ŸŽฌ๐ŸŽฌ #india #indian #indianrailways #morning #sunrise #train

Old and rusty rail (2/3)๐Ÿšˆ -----------------------------------------------------------------------------------------
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#old #rail #railway #train #oldrailway #trainrail #street #streetphotography #instagram #likeforlike #keretaapi #relkeretaapi #locomotive #forest #unique #SonyAlpha #Sonyimages #SonyA6000 #sonyalphaindonesia #traintracks #unique

Packing up for the South Of France! It is going to be HOT, but I'm ready for it๐Ÿ˜˜

#France#SouthofFrance#food#beach#shopping#friends##fleamarket#train#hiking#walking

"The right 'train' of thought can take you to a better station in life"๐Ÿš‰๐ŸšŠ
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#nyc #train #subway #friends #weekendgetaway #birthdaytrip #puns #astoria #vacation

A team ๐Ÿ’ช

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