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This year I learned that success and happiness aren't always quantifiable. (That's a hard realization for a mathematician.)
My goals for 2018 are more focused on experiences.

I certainly have my training and racing goals; but I'm ready to embrace other milestones that aren't as measurable.

What's a 2018 goal for you that's not quantifiable?

La vida no se mide por el número de amigos que tienes.

Ni por como te aceptan los otros.

No se mide según los planes que tienes para el fin de semana ni por si te quedas en casa solo.

No se mide según con quien sales, con quien solías salir ni por el número de personas con quienes has salido,
No se mide por la persona que has besado.

No se mide ni por lo guapo ni por lo feo que eres.

Ni por la marca de ropa que llevas, ni por los zapatos ni por el tipo de música que te gusta.

No se mide por las notas que recibes, ni por lo inteligente que eres, ni por lo inteligente que los otros piensan que eres, ni por lo inteligente que dicen los exámenes estandarizados que eres.

No se mide por las redes sociales, ni por lo bueno que eres en "tu" deporte.

No se mide por la manera en que te representas en una hoja de papel ni por quien te acepta a través de "tu escrito". La vida simplemente no es nada de eso.

La vida no se mide por los años que vives, ni se mide por las veces al día que se respira, TU ViDA se mide por aquellos MOMENTOS que te dejan sin aliento.. Esos momentos que recuerdas con sólo cerrar los ojos, esos que al recordarlos suspiras, se te pinta una sonrisa o simplemente se te alegra el corazón… de eso se trata, de VIVIR, de compartir experiencias y situaciones, de DAR LO MEJOR DE TI sin importar qué. 🖤

@garmin_iberia
@inov_8

#run #running #gorunning #runner #trailrunning #training #trailandultra #mountains #runners #motivation #healthy #exercise #instarunners #runningterritory #trailandkale #instarun #runhappy #marathontraining #neverstopexploring #worlderunners #instarunner #runnerscommunity #mountaingirls #iloverunning #trailrunner #worlderunners #mountain #runnergirl #lovesmountains #womenwhoexplore

Amazing full body workout by @linnlowes
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▪️ 4 ROUNDS OF 30 SEC EACH
▪️ Ball throws into squats
▪️ Medicine ball lunge
▪️ Sit up ball throws
▪️ Skipping rope
▪️ Medicine ball jump lunges
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#girlswithmuscles #bodygoals #squats #bootymotivation #bootybuilding #bodygoal #fitnessmodel #fitgirls #cardio #health #nikerunning #trailrunning #wellnessfitness #girlsinbikinis

The @runtimateofficial magnetic sports armband U-Run is going to be launched worldwide on the 22nd of January. I had the chance to test it and I love the easy to use and convenient magnetic lock-on system. Check the link in my bio or below for the opportunity to win one for Christmas: http://bit.ly/URUNGA1
#run #running #instarunner #instarun #instarunning #runnersofinstagram #sports #runninglife #training #workout #fitness #seenonmyrun #wearetherunners #runnerscommunity #runhappy #trailrunning #marathon #runitfast #worlderunners #madeinitaly #armband #excellence #runninggear #sportarmband #comingsoon #instafit #instafitness #gym #ad [anzeige]

Apply for a feature following the link in our bio and we will publish your photos in our account: @RunningTerritory | Monday inspiration😊 Run more than you think you can✌😉 (📸: @masterdreamer 🏃🏼‍♀️: @noorahonkala) Follow @RunningTerritory for more.

Funny how landscapes and weather changes so fast. This video is from Friday where I did 8x 1000m uphill in the forrest. And the same forrest looked totally different 1 day ago. Check it out in my video from yesterday if you like! 😊🤘

SEX, DRUGS, AND MINERAL WATER 💦

Au programme ce soir, test des jambes et du cardio à J+8 de la Saintelyon :
Deux accélérations progressives de 4’55’’ à 4’15’’ /km.
Pas facile après une semaine de pause mais c’est passé, je commençais même à me sentir plutôt en forme sur le dernier kilomètre 🙈🙌
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Bref, la photo n’a rien à voir avec la sortie mais j’ai couru de nuit et sous la pluie alors pas de pause, on recycle une photo de ce weekend 🙊. Vous sentez la rebelle qui sommeille en moi ? 🤔
#oupas

ps : nouvel article en ligne 🇵🇹 10 choses à faire à Lisbonne . Promis, ça ne parle pas que de morue.
#unfilteredathletes #running #nikeplus #instarunfrance #instarunners #nevernotrunning #girlslove2run #ukrunchat #dubndiducrew #igrunners #runnerscommunity #runners #fitfrenchies #runhappy #trailrunning #runninggirl #happyrunner #RFCMarseille #inkedgirls #fenix5s #garmin #streetart #lisboa

Follow @RunningFervor for more. What a beautiful day to be productive ☺️🎒 Force yourself to be productive... I promise it will soon become a habit! (📷: @jordanke)

MOST RECENT

Culmina este año lleno de carreras con una sonrisa de felicidad y sufrimiento, junto al gran @benja_turner y un paisaje apoteósico. Contento con mi primer lugar de la categoría (18-29 años), en 48 km, con una lucha codo a codo con @pedroloyolapardo . Agradecimientos a mi coach @luisvalleb y al gran team #marmolejo

#trailrunning #ultra #ultramarathoner #marmolejoadventures

Super duper happy to be returning as, not only a #nuun ambassador, but as a member of Legacy Team Nuun! I have so much love for this product and the company that stands behind it!! I first used it in 2013 when I was trying to figure out how to stay hydrated with electrolytes and run the Grand Canyon...stumbled across it while shopping for other gear! Loved it and have used it ever since!!#teamnuun #nuunlove #nuunbassador #legacyteamnuun #nuunlife #runner #marathon #fitness #health #desertfireball🔥🌵 #gratefuleveryday #getelectrolit #stayhydrated #marathon #ultrarunning #trailrunning

Happy International Mountain Day ⛰🌳🎈🎉 "Eu aprendi que todos querem viver no topo da montanha, mas toda felicidade e crescimento ocorre quando você esta escalando-a." (William Shakespeare) 🏕😉👊🤘🏔⛰ #chile #torresdelpaine #torresdelpainenationalpark #ultrapaine #trailrunning #internationalmountainday #gentedemontanha #neverstopexploring #nevergiveup #thenorthface #sejafelizsejaoff #patagonia #visitchile #chile #hiking #basedelastorres #trekking #outdoor

Un domingo cualquiera con nuevos amigos eh integrantes de la manada, Dos cumbres
Cerro Manquehue y Carbón 14,8kilometros de felicidad Y tú? Cuando ? #sudalamotivacion
Únete en diciembre a la manda de Nativos Trail para comenzar a concretar tus sueños
Info 👉🏽”Nativos Trail”Facebook o Instagram 👈🏽 #nativostrail
#trailrunning
#corredordemontaña
#manada
#trail
#power

Today's #trailrunning kit. Clockwise from top left, @outdoorresearch award winning Biosensor Merino Wool Liner Gloves and Performance Trucker Hat, @ibexwool Merino Wool Beanie, @altrarunning Trail Running Shorts, @ibexwool Merino Wool Base-layer, @outdoorresearch Ferosi Windshirt, @point6socks Compression Socks, @altrarunning Timp trail running shoes with stone guard insert, @backjoyus Comfort Soles inserts, @nativeeyewear Eldo sunglasses, @ultimatedirectionusa Jurek FKT Vest with @hydrapak bladder for a total of 3.5 liters of high quality H2O.
Goin for a 10-15 mile trail run today before a swim and some gym work. Really been gettin after the fitness and diet lately during this downtick of the typical hiking season. I suppose you can call this part of my (pre)New Years Goals. Minus my southbound AT winter thru hike, I've always come off trail and just slipped into bad fitness and eating habits which negated all my progress that I had made all year on trail. Coming off the PCT I vowed I wouldn't let that happen this time. And while I had 6 weeks of letting an injury heal, I did a fairly good job of curbing any significant regression. And the last few weeks I've really begun to kick it into a different gear. But even still, all of this has been merely building the foundation for the actual goals I have personally laid out before myself for the upcoming year. So here's to not waiting for the New Year to do the hard work necessary for getting ourselves where we wanna be.
#hiking
#mountain
#camping
#outdoor
#hikinggear
#campinggear

#Internationalmountainday ..aka made-up hashtags to justify posting pretty photos. #mountainlife

“No es más quién más alto llega, sino aquel que influenciado por la belleza que le envuelve, más intensamente siente.” 🙌🏻☺️ como amo estos paisajes y la sensación de estar ahí 🏔💕🏃🏻‍♀️ #lovemountains #trailrunning #calvariorace #villalaangostura #proteccionoutdoor #itsbetteroutside #stgomrco #cabradelmonte #cervezaquimera #merrellchile @calvariorace

И вот этот ниндзя мчится к финишу. О технике бега и говорить нечего, в руке “шуршалка”, но самое главное .... он счастлив.
Расскажу всё по порядку.
Мне тут на днях исполнилось 35 лет. У @goldenringultratrail трасса k30 была заявлена как 35 км, я подумал вот бы отметить такой дистанцией мой день рождения.
Бойтесь своих желаний и правильно делайте запрос. Регистрация на забег закончилась, слотов не было и моей мечте не суждено было сбыться, но тут @annakiast подарила мне его. И я понял, мне не отвертеться. Побежал.
Компания у меня была отличная @galkachudo @nataly_kpt и убежавший в первых рядах @danyarunner. Шикарная природа вокруг, поля, леса покрытые белым снегом, старинные полуразвалившиеся постройки, всё очень красиво. Подбегаем мы к заветной отметке в 35 км и понимаем что финиш то ещё далеко. Болельщики на трассе произнесли цифру 5. Внутри меня возмущение!!! Как же так!? Мне же не 40 лет. Но выхода не было, тихо поздравил себя с днём рождения и побежал дальше. А как распорядиться оставшимися 5 км? Не пропадать же им просто так. И вот что я решил. Декабрь оказался щедр на события и я 1 км посвятил @vorobieva_ekaterina у неё день рождения 7 декабря, 1 км @polinasubbotina у неё как и у меня день рождения 8 декабря, 1 @mary_kursanova км и 1 км @vovasidorov у них 9 декабря свадьба была и 1 км всем моим друзьям, кто поддерживал меня весь этот год в моих безумных затеях.
И спасибо организаторам #madfoxultra за этот зимний трейл.
А @reebokrunningrussia спасибо за экипировку, в ней никакая зима не страшна.
#wearegrut #hoihorere #runningheroesrussia

I will be waiting here.
For your silence to break.
For your soul to shake.
For your love to wake.
- rumi -
47 more days...
📷 by @stnrjpa
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#WeRunJKT #WeRunTrail #betterruntogether #2017bahagia #2017lebihkuat #nofastnoworry #trailrunning #skyrunning #skyrunner #menujutahuratrailrun

'Wild Fury' repost via @livehardxlovehard - #RunItFast

Sometimes you have to stop and let the mules pass. But really, is there a more beautiful place to wait? #hiking #trailrunning #goadventuretogether #grandcanyon

"Today I will do what others won't so tomorrow I can do what others can't." ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ That seems to sum up endurance training.
Today was all about recovery. 5 nice recovery miles. I focused on form and didn't even look at my watch until the last half mile. Heart Rate stayed in Zone 2 almost the entire time. 😮 Do you incorporate recovery runs into your training after your long run day?
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#triathlontraining #triathlon #triathlete #tri365 #swimbikerun #marathon #marathontraining

We have greatness in our sight. Epic trek training always brings out the best in our fellowship. It builds relationships through overcoming struggle and hardship, just like in recovery. The end result is a beautiful thing. Keep up with our training and our trip over the next few months to see the story unfold. .
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#recovery #sobriety #soberlife #epic #trailrunning #ragnar #outdoors #traillife #training #pain #gain #gainpost #justdoit #nikerunning #goexplore #getoutside #mountains #ultramarathon #salomon #lasportiva #activerecoverylifestyle #recoveryworks #addiction #love #instagood #latergram

Bota a mão no joelho, dá uma abaixadinha, vai xingando papoha, só mais uma subidinha!

Feliz día international de las montañas. Que podamos cuidarlas y amarlas cada día, respetándolas y andando por ellas sin dejar rastros. #leavenotrace #internationalmountainday #optoutside #mountains #trailrunning #mountainrunning #hiking #hikingadventures #pines

Boa noite!
Quando será a próxima etapa do Nature Trail? 🤔
Ouvi falar que a galera já está explorando umas trilhas na região.
Será que é verdade!? 🤔
#naturetrail #trailrun #trailrunning #natureza #pazebem #ultramaratona

“ My friends are my ‘estate’. Forgive me then the avarice to hoard them.” Emily Dickinson.
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I like taking pictures of trails and just looking down them when I’m out in nature. There is something so powerful about staring down a path, especially in the backcountry. You don’t necessarily know what’s around the corner or where it will lead. I like not knowing. It feeds that desire to explore •


Anyone else get that enchanted forest path vibe from this pic?? #trails #trailhiking #trailrunning #adventuretime #adventure #explore #exploremore #nature #naturephotography #photography #getlost #adventureawaits #hikingadventures #outdoors #outdoorlife #outdoorphotography #thegreatoutdoors #explorer #exploretocreate

Happy place. Took my new trail shoes out for a spin. They were a little stiff but my feet aren't bleeding so I'm going to put that in the win column.
#trailrunning #runnergirl #runhappy #lifeofdagron

Something happens to you when you see signs like this. You know its up to you.. that's very humbling...
#mountainsgonewild .
Follow @mountains_gone_wild .
#NE67 #hikemaine #mountainlife

(Descanso ativo)
Corrida agora só em 2018. Mas enquanto isso... A musculação entra em ação!!!
#musculação 💪 @lionfitnessaju

Mom posted a similar picture earlier with some sappy caption but then when I try to lick her face she pulls away 🤔 #mixedsignals




#dogsofinstagram #traildog #labrottie #labstagram #rottweilersofinstagram #mixedbreed #muttsofinstagram #muttskickbutt #meandmom #trailrunning #greatsealstatepark #doggo #kiss #mlem #mlerm #schlurp

Your favorite duo 😘 #Bromance

“You must expect great things in your life, before they can happen”


Answer These Questions in the Comment:
1. What shoes do you prefer to run in?
2. What state has the best place to run?
3. What is your favorite race? •

run #running #nikeplus #runner #marathon #nikerunning #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #trailrun #instarunner #tracknation #correr #swimbikerun #corridaderua #triathlete #runchat #10km #nikerun #runnergirl #бег #tbt

The evacuation of rare turtles from the Turtle Conservancy & many other animals were moved due to the “Thomas Fire” (www.newfsurfboardnet.com). #yoga #yogasup #pilates #surfing #standuppaddleboarding #sup #kitesurfing #windsurfing #trailrunning #foilboarding #ojai #losangeles #california #thehamptonsnewyork🚩 #maui #canada #austintexas #northcarolina #brooklynnewyork

On présente Gérard Zaffa nommé Gégé par les martiniquais. Il est trailer et celui qui s'est toujours battu pour avoir une course de trail en Martinique. Merci Gégé! 👏👏👏 #trail #trailrunning #run #course #transmartinique2017 #transmartinique #martinique

Meta para 2017 de 32 km cumprida.
Foi na UTR Brasil Ride de Botucatu.

Prova concluída na marra, pois no primeiro km, em uma descida de pedras, extremamente íngreme, no meio da mata, escorreguei e levei uma queda, destendendo a panturrilha direita. Isso me levou a caminhar em praticamente todas as subidas, e em todas as descidas mais íngremes.
Apesar desse percalço, em momento algum passou pela minha cabeça desistir da prova.

Minha meta inicial era fazer em 5:20 hs, tempo proporcional ao que levei para concluir a maior prova que havia feito até então - os 23 km de Pirenópolis. Acabei por fazer em 6:36 hs. Fiquei muito satisfeito com o resultado, dado às circunstâncias.
Prova muito boa, percurso com trechos muito técnicos, sempre bem sinalizada, e organização de primeira. Parabéns à Brasil Ride.

Agora, a paisagem, bem, essa só mesmo indo lá pra ver, pois é inenarrável.
Agradecimento especial ao meu amor @biia.pires que, sempre acreditando em mim, me convenceu, 3 semanas antes do evento, a dar continuidade ao meu projeto.

Metas para o ano que vem? 42 km no meio do ano, e 50 a 70 km no final do ano. Ainda não resolvi quais as provas, mas com certeza no mato, e com muita montanha pra subir.

#limitessoexistemparaquemosdefinem

#trailrun #trailrunning #utr #ultratrailrun #vempratrilha #corridademontanha #saidoasfalto #corrernatrilha #amotrilha #comopracorrercorropracomer #corridadetrilha

Getting icy at Shades already.

Feliz día internacional de las montañas, disfrutemos de ellas cuidándolas,todos somos responsables. #diainternacionaldelasmontañas
#hoyamoros
#sierradebejar
#trailrunning

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