#traderjoes

MOST RECENT

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Forgot to post this yesterday! My goto plus 🥑🥑!
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Location: Berkley, MI
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Please be sure to give me a follow!!! 🙏🏼

This amazing lady has seriously changed my life! 😍
Her workouts are what inspired me to get started coaching over three years ago and have helped me through a fit and healthy pregnancy and post partum journey and have given me SO much knowledge to be able to raise a healthy family and be able to help other women live healthier and happier lives! .
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#occupationaltherapist #fitness #nutrition #healthy #fitgirls #cleaneating #confidence #strength #traderjoes #breastfeeding #newmom #lifestyle #motivation #challenge #noexcuses #lifestylechange #healthylifestyle #weightlossjourney #fitnessjourney #coach #fitmama #healthymama #bodyafterbaby #momboss #boymom #Busymama

Mid-morning snack. If you haven’t tried this seasoning..run over to Trader Joe’s and get some!
#traderjoes
#everythingbutthebagel
#isagenix

These 2 Trader Joe products are great for a quick simple meal on a busy day..Meyer lemon cake is delish..#itsthursday #studyday📚 #simplemeals #traderjoes

When food gives u life. Yummy in my tummy
VirgolovesEats Trader Joe's Snickerdoodles.
#vegan #plantbased #foodporn #traderjoes #snickerdoodle #virgoloveseats #foodie

Mom is visiting after a long time so I wanted to make something more than simple toast with jam for breakfast. Despite my good intentions, I didn't want to spend a lot of time either. So, the compromise was this scrambled eggs with onions, green chili, tomato, spinach and cilantro on top of a #traderjoes hashed brown patty. It's my philosophy that it is always possible to take pre-made items and doctor them up to make your own unique dish. As long as the food is delicious- no need to always be a purist. This view of cooking is also my approach to life-take what you have already, look at it with a creative eye and see how you can improve upon it. Most of us don't have unlimited time and money, but we can take stock of what we do have and create joy in our lives. .
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#breakfast #foodforthought #food52 #huffposttaste #kitchn #buzzfeedfood #instafood #foodie #scrambledeggs #foodie #pghfoodie #foodphotography #tastyfood #mindfulnessmatters

#Repost @cartergood Oh my lordy… can you hear ‘em coming 🚨?

A paddy wagon full of irate food policers 👮‍♂️🥦 are about to raid the comment section of this post to profess how “irresponsible” and “immoral” it is for me to suggest Fritos and cheese dip could sit on the same graphic as organic corn chips and guacamole…

Well here’s the truth:

Something can be "organic" & purchased at a health food store, but that does NOT make it magically better for losing weight ❌

Organic chips & guacamole are a fantabulous example...

Avocados 🥑 (you know, the main piece of the guacamole puzzle 💁) are full of healthy fats, but those healthy fats bring along a buttload of extra calories too.

The "organic" corn chips? I'm not even going to get started on those 🙄...

Just know that, for losing fat, they're pretty much identical to regular chips.

My recommendation ✅: if you enjoy eating chips & guac (preferably alongside a delicious Chipotle burrito 🌯😋), then go ahead and eat 'em up! Just make sure they fit within your nutrition targets, and you get plenty of protein & veggies the rest of the day 🍖🥗👌

Oh, and pay attention to your portions… them chips ’n’ guac calz can add up fast, Y'all 😘✌️

PS. I'm NOT saying Fritos and cheese dip are the better option. Really, neither of these snacks is all that great for losing fat anyway. Instead, this is to show how even “organic" snack foods can pack a high-calorie punch
😁🥊…
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#cartergood #weightloss #losingweight #weightlossfood #weightlossjourney #weightlossdiet #weightlosssupport #diet #diettips #dieting #dietfood #organic #organicfood #traderjoes #wholefoods #whole30 #guac #guacamole #fatloss #healthydiet #healthyfood #healthysnack #healthysnacks #calories #caloriecounting #countingcalories #foodjournal #foodlog #snackfood

#KnoxLoveList 87 || I’m in my happy place this morning — @traderjoes of Knoxville 🙌🏻 I’m stocking up on all my essentials (Dark Chocolate Peanut Butter Cups x 10) 🤣 && am looking to try new products. What is your favorite item from TJ’s?? Iced Coffee? Shampoo? Fresh produce? Flowers? 🥑🍍🍓🥥☕️🥧🍯🥗🍕 What should I try next?? .
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#knoxville #knoxrocks #new2knox #instaguide #instaknox #ktownlife #knoxvillelife #scruffyknox #ktown #865life #ilovelocalknoxville #localknox #igknoxville #traderjoes #traderjoeshaul #traderjoesinsider #traderjoeslist #louinknox #knoxeats #knoxvilleeats #knoxfoodie #localgrown

I don't know how I ended up with 3 copies of The Art of Possibility, but I did. I dropped one a few weeks ago at Trader Joes (my happy place 😂). I love the feeling of knowing that this book now belongs to someone whose life it will change. If you haven't already, checkout our first free PDF downloadable bookmarks on our website. Join us by dropping books in the world to grow love and grow literacy. •

PS - fun fact: Trader Joe’s brand marshmallows are VEGAN! But also won’t be in-stock until June. This is important marshmallow information that we all need to know. ❤️😂


#StopDropandRead.
#TheLoveLetterLibrary #StopDropandRead #LoveandLiteracy #TheArtofPossibility #TraderJoes

Lunch today is soba noodles with peas and coconut aminos, red peppers (Saffy says she prefers them diced like this as opposed to in strips 🤷🏻‍♀️), grapes, peanut butter pretzels, dried baby bananas, and almonds.


Has anyone else tried these dried bananas from TJ’s? Saffy really likes them and I am just not quite on board with them yet... I want to like them because they’re kind of interesting but they don’t do a whole lot for me. Let me know if you’ve tried them! 🍌


#planetbox @planetbox #traderjoes #traderjoesvegan #wholefoods @wholefoods #vegetarian #vegetarianfood #vegetarianrecipes #vegetariankids #vegetarianlunch #vegan #veganlunch #veganfood #dairyfree #plantbased #protein #plantprotein #lunch #lunchbox #lunchboxideas #kidslunchbox #wastefree #wastefreelunch #lalalunchbox #sarahmakeslunch

Paw Patrol Live with friends yesterday! And a little fun at #traderjoes 😍

.
Oh my lordy… can you hear ‘em coming 🚨?

A paddy wagon full of irate food policers 👮‍♂️🥦 are about to raid the comment section of this post to profess how “irresponsible” and “immoral” it is for me to suggest Fritos and cheese dip could sit on the same graphic as organic corn chips and guacamole…

Well here’s the truth:

Something can be "organic" & purchased at a health food store, but that does NOT make it magically better for losing weight ❌

Organic chips & guacamole are a fantabulous example...

Avocados 🥑 (you know, the main piece of the guacamole puzzle 💁) are full of healthy fats, but those healthy fats bring along a buttload of extra calories too.

The "organic" corn chips? I'm not even going to get started on those 🙄...

Just know that, for losing fat, they're pretty much identical to regular chips.

My recommendation ✅: if you enjoy eating chips & guac (preferably alongside a delicious Chipotle burrito 🌯😋), then go ahead and eat 'em up! Just make sure they fit within your nutrition targets, and you get plenty of protein & veggies the rest of the day 🍖🥗👌

Oh, and pay attention to your portions… them chips ’n’ guac calz can add up fast, Y'all 😘✌️

PS. I'm NOT saying Fritos and cheese dip are the better option. Really, neither of these snacks is all that great for losing fat anyway. Instead, this is to show how even “organic" snack foods can pack a high-calorie punch
😁🥊…
———
⠀ ⠀ ⠀
#cartergood #weightloss #losingweight #weightlossfood #weightlossjourney #weightlossdiet #weightlosssupport #diet #diettips #dieting #dietfood #organic #organicfood #traderjoes #wholefoods #whole30 #guac #guacamole #fatloss #healthydiet #healthyfood #healthysnack #healthysnacks #calories #caloriecounting #countingcalories #foodjournal #foodlog #snackfood #fitnessfood

My favorite fuel lately:⠀
•Vanilla bean yogurt from TJ's⠀
•Handful blueberries⠀
•Generous scoop chunky almond butter⠀
•Chia seeds⠀
•Flax seeds⠀
•Coconut Granola also from TJ's and basically heaven in your mouth⠀


What's your go to breakfast? ⠀





#megadamikcreative #megadmikphotography #foodtography #foodphotography #naturalight #chicago #chicagophotographer #breakfast #brekkie #healthy #fuel #foodisfuel #healthyfood #realfood #cleaneats #wholeliving #eatclean #yum #delicious #mostimportantmealoftheday #blueberries #traderjoes #yogurt #almondbutter #granola #natural #crohns #nutrition #healthyliving #nom

Hello Fit Fam! Do you know that the pigments in your veggies actually have benefits. There are some actual benefits to eating the rainbow. I mean isn’t it more fun when your food Is super colorful? That’s why I’m a sucker for purple cauliflower. Check out more info below by @meowmeix .
🍇 Purple = Anthocyanins which antioxidant properties can help limit damage caused to your cells by free radicals and may also lower your risk for heart disease, stroke, cancer + more.
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🥕 Orange = beta-carotene which is a carotenoid your body uses to create vitamin A. Carotenoids may help improve your immune function and lower your risk for vision problems + more.
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🍋 Yellow = Bioflavonoids which work together with vitamin C to help maximize its benefits and have been shown to help keep youthful skin & support blood circulation.
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🌶 Red = Lycopene one of the most powerful antioxidants capable of fighting off toxins, improving heart health & preventing cancer.
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🥦 Green = Chlorophyll is known for its healing and detoxifying properties like aiding in wound healing & preventing infection. It’s anti-viral effects make it a strong skin protector.
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#mealprepmonday #mealprep #cleaneats  #eattherainbow #cleaneating  #wholefoods #healthyfoodshare #groceries #traderjoes #nourish #eatyourgreens #eatrealfood #healthychoices #healthyeating #ahealthynut #healthyfood #heresmyfood #wholefood #eatyourveggies #fitfood #paleo #eatwell #superfoods

Oh, just one of my usual Trader Joe’s run, picking up a few of my staples 🛒. I swear I have fruits and vegetables at home 😂🥕 🍓

What can’t you leave TJ’s without?



#traderjoes #traderjoeshaul #inmycart #groceries #staples #musthaves #favorites #onmyplate
#fooddiary #food #foodstagram #foodphoto #rxbar #happytummy #eats #balancedplate #nomnom #healthyeats #balancedlife #balancedmeals #nutrition #wellness #eatingdisorderrecovery #EMspiredLiving #EMseats

Last nights dinner- grilled chicken from @traderjoes seasoned with @penzeys2.0 chicken and fish seasoning, garlic herb couscous, roasted brussel sprouts and zucchini with Parmesan shavings, and Greek yogurt with a few blackberries for dessert 💖 all produce is from @freshthyme #healthyfood #cleaneating #dinner #delicious #traderjoes

Yay! 🎉 Workout 80 of 80 is in the books!
I feel so fantastic for accomplishing this goal!! I have have to give a huge SHOUTOUT to everyone on my team and in our 🚂 It's OUR time health movement group 🚂 for helping to keep me motivated, on track, and accountable!! Could not have done this without you guys!
But, it doesn't end here! NOPE! This is just part of the journey....I have more I want to do, to accomplish, to prove!! I'm actually super excited to start our brand new weight loss program that's focused on eating in a positive sustainable way for Life and figuring out which workout program is next! 😊 DO YOU WANT TO JOIN ME??? If so, comment below "Best Life" so I know that you're interested and I'll reach out to you to talk more. Sound good?

Mandarin chikn with snap peas, bell peppers, scallions, and green beans. #vegan #whatveganseat #vegans #vegansofig #vegansofinstagram #veganism #plantbased #traderjoes #vegantraderjoes #pb #veganfortheanimals

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