#trackit

MOST RECENT

14 points for this cheating Aunt Bessie roast dinner. Now for the clearing up
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#sundayroast #roastchicken #baconjoint #auntbessie #ww #wwuk #wellnessthatworks #planit #trackit #eatit

pisss✌
#oasis #trackit

Just love this dinner.
Meatballs on pasta with a tomato sauce 🍝
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#pasta #tomato #homemadesauce #meatballs #ww #wwuk #wellnessthatworks #planit #trackit #eatit

Breakfast of choice was melon, blueberries and a WW yoghurt. Kept me full and was a nice change.
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#melon #wwyoghurt #blueberries #ww #wwuk #wellnessthatworks #planit #trackit #eatit

Got a little sideways before the pad 🤷🏿‍♂️ blown rear trailing arms for the win! Lmao @procarinnovations imma need them soon 🤗😍 #iris #dc4 #voodooride #klutchwheels #dc #dcsports #d2racingusa #achillies #rcompound #firm400 #integra #track #trackit #showcar #driven Cleaning @voodooride #voodooride
Detailing @upscaledetailing
Interior @getnrg #getnrg
Tires @rcompoundusa #rcompound
Suspension @d2racingusa
Accessories and parts @firm400
Performance @dcsportsauto
Exterior @tracklifecomposites
Wheels @klutchwheels #klutchwheels

Refueling⛽️

This the face of one tired mommy.
I have a kid home sick today with some gross sinus junk and a fever of 102.5.
Sleep is at a minimum.
There’s work to be done.
This hair has a mind of its own.
And there’s no time for makeup so I’m grateful for whatever remains of yesterday’s mascara at the moment. 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️
But despite all that, these next 30 minutes are mine... to PROVE to myself that I’m getting stronger each week.
It doesn’t have to be pretty.
It doesn’t have to be perfect.
I just need to show up and give it 110%. And I can do that.
#letsgetbetter #levelup 🙌🏻
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#shiftshop #provinggrounds #speed #trackit

“Welcome to Friday. In preparation for takeoff, please ensure all negative attitudes are properly stowed. On behalf of your captain, Jack Daniels and myself, welcome aboard. I expect sunshine and good attitudes today for our trip. Enjoy the ride.“
-Unknown
📸:@blea.11
Build:
Supercharger • Ripp Superchargers
Tuner • HP Tuner
Wickerbill • Downforce Solutions
Exhaust • Solo Performance
Exhaust Tips • Solo Performance
T/A Emblem • Rebadge.com
Tires • Atturo Tires
Lighting • Diode Dynamics
Tire letters • Tredwear
Audio • Alpine

@RippSuperchargers | @HpTuner | @DFS_DownforceSolutions | @Rebadge | @AtturoTires | @DiodeDynamics | @TredWear | @AlpineUSA | @SoloPerformance

#Project1571TA #ChallengerTA #TransAm #ChallengerTransAm #USCA #SCCA #RoadRacing #RoadCourse #RoadRally #CornerCarver #UltimateStreetCar #BecauseRacecar #CheckeredFlag #TrackIt
#JazzBlue #SatinBlack #BringingBack1971 #Mopar #ThatsMyDodge #MoparRenegades #TheMoparRenegades #Mopar #RIPPBrothers #RippSuperchargers

Current program I’m doing is ShiftShop. Agility training program. Only 3 weeks! Working out at home! Bonus👉sleep in (a bit) less then 5 minutes I’m at my “gym” and ready to go! Better workouts actually as opposed to the days that I actually made it to the gym— pre kids! Then life happened and that “luxury” was just another bill being paid each month and not being used! Had I known then what I know now, I am paying less for an amazing workout at home!! Next program is yet to be determined, but I have many options to choose from. I will finish out 2018 strong! Yet still enjoy the holiday food/drinks! What kind of fitness do you enjoy? Are you looking for something new? Looking for people to finish out the year with me! 🙌💁‍♀️☃️What do you have to lose?? #setgoals #nolimits #competewithyourself #momlife #momofboys #trackit #progress #getstarted #healthyyou #workingmom #livelife #praisegod #everyday

#repost
@cheesecake116 “Weird flex, but okay 💪🏻” It doesn’t matter the position of the flex 😁👌🏼 you are doing such a terrific job, show off those guns at every angle possible 😎👍🏻
#5starnutrition #5starnutritioneastpeoria #5starnutritionusa #communityvibes #nutrition #fitfam #5starfam #5starfit #fambam #ambassador #gains #cut #inbody #supps #results #trackit #gymmirrorpics #mirrorselfie

Snacks! Who doesn’t love them. Your challenge for Friday and the weekend is to track all snacks not prepared at home.

Check out @thesassydietitian blog on 15 snacks you can make at home.

https://thesassydietitian.com/15-real-food-snacks/ #healthyhabits #yougotthis #trackit #focusmaster #nutritionalguidance

Triple Yellow Tri-Coat Thursday!!!

What do we have in store for such a fun day?! None other than this mean 2016 GT350R with only 13k miles!! Yes, you read that right!! A true R!!

With only 1 previous owner, this car comes equipped with $19k in factory options!! Electronics Package, Carbon Fiber Wheels and Rear Spoiler!! Brembo Brakes, Black Recaro Seats with Red Accents!! Triple Yellow Tri- Coat exterior paint with Black Stripes and Red Accent!! The pure sound or high revving horsepower flows from the 5.2L V8 Engine!!

Factory options include: Equipment Group 920A, Triple Yellow Tri-Coat, Sync 3, Over The Top Racing Stripe, Electronics Package, Dual Zone Electric A/C, Single CD w/ Sirius XM Radio, Voice Activated Navigation System, Black Stripe w/ Red Accents.

For more information on this GT350R, give us a call at 828-324-2444 or visit us online at http://www.cosmomotorsonline.com/detail-2016-ford-mustang-2dr_fastback_shelby_gt350r-used-18016215.html

#cosmomotors #hickory #fordperformance #cobrar #350r #gt350R #s550 #920a #gt350 #ford #fordracing #highrev #electronicspackage #sportscar #trackit #carbonfiber #mustang #mustangsoffb #mustangsofinstagram

Tip of the day: Taking a snapshot of your food will help you remember what you ate so you can log it! This is what’s been helping me stay on track and make sure I’m getting enough calories in! If I don’t take the pic, I forget so easily! 🤷🏻‍♀️ So whether you’re using an app or keeping a written food journal, taking a picture will help make it easier! Do you keep a food journal? What do you prefer, app or writing it down?? •







#food #foodphotography #mealprep #lifehacks #foodjournal #trackit #writeitdown #foodlog #snacks #lunch #dinner #moreveggies #eattherainbow #fuelthebody #eatrealfood #ificandoitucan2

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